100% I-Aromatherapy Ehlanzekile Epholile Ukukhathazeka Kwamafutha Ehlobo / Ukukhululwa Kwengcindezi Ukulala Okuhle Ukuphefumula Kalula Ukugeza Okuxubile Amafutha Abalulekile
5. Amafutha EBergamot
Uwoyela we-Bergamot unokuthile okuncane kwawo wonke umuntu, futhi abanesifo sokuqwasha abanjalo. Iphawuleka ngezici zayo zokulwa nokuvuvukala nezilwa namagciwane, uwoyela we-bergamot nawo wehlisa umfutho wegazi nokushaya kwenhliziyo futhi ulungiselela umzimba ukulala, ngendlela efanayo naleyo eyenziwa ngamafutha e-lavender namafutha e-ylang ylang. Nokho, njengenzuzo eyengeziwe, kuye kwaboniswa ukuthi uwoyela we-bergamot unciphisa imicabango ecindezelayo, eyisithiyo esivamile sokuphumula okuhle. Faka amaconsi ambalwa ebhodweni lamanzi ashisayo bese uphefumula ujule futhi ubuthongo ngeke busale kakhulu!
6. Amafutha e-sandalwood
Amafutha e-sandalwood anothile ngephunga futhi-ngeshwa-ngezindleko, kodwa njengezinto eziningi ezinjalo, uthola lokho okukhokhelayo! Ambalwa amafutha asebenza njenge-sandalwood ekukhuthazeni ukuphumula okujulile, ngenxa yezakhiwo zayo zokulinganisa imizwa. Nakuba amanye amafutha engase abambezele izinga lokushaya kwenhliziyo noma axoshe imicabango ekhathazayo, uwoyela we-sandalwood uhlukile ngoba ukukhulula ngokomzwelo. Ngaso sonke isikhathi gcina okunye lapho udinga ukuphumula futhi uphumule futhi–uma ulungisa izingxube zokulala–hlala ufaka okungenani i-sandalwood encane njengesithako.
7. Amafutha omsedari
Ngephunga elifanayo lezinkuni njengamafutha abalulekile e-sandalwood, uwoyela we-cedarwood awuthengeki kakhulu-uma ungasebenzi kahle-okuhlukile ukuze udambise ingcindezi futhi ukhiphe onqenqemeni. Ukuze uthole imiphumela engcono kakhulu, sebenzisa phezulu noma uhlanganise ne-chamomile bese usakaza emoyeni wekamelo lakho lokulala.
8. Amafutha eMarjoram
Amafutha amaningi abalulekile azokusiza ukuthi ulale, kodwa amafutha e-marjoram azokugcina ulapho. Iphunga elimnandi lingabalwa ukuze likuthobe kokubili ngokomzimba nangokwengqondo, futhi likhiqize uhlobo lokulala okujulile, okunokuthula lapho uphulukisa ngempela futhi uvuselele. Uma ukhetha uhlobo lwe-marjoram njengesizo lokulala, ubumnandi buba ngcono.
9. Amafutha e-Clary Sage
Kubantu abacindezelekile, amafutha e-clary sage ayadingeka. Ngokungafani ne-sage evamile, uwoyela we-clary sage uphumelela ekulweni nohlobo lwemicabango emnyama ehlala ivimbezela abantu njengoba usuku luba sebusuku, futhi izothoba ingqondo yakho ekhathazekile ukuze ikugudluze ngalezo zithiyo ebuthongweni obujulile, obunokuthula.
10. Amafutha eVetiver
Amafutha e-Vetiver mancane mayelana nokugcoba amakha amnandi nokuningi mayelana nomphumela ongenalutho. Ngephunga layo elijulile, elinomhlaba, amafutha e-vetiver akuwona wonke umuntu, kodwa kunzima ukuphikisana nemiphumela. Uma ungakwazi ukuyeka ukugxila ezenzakalweni zosuku futhi wehlise ingqondo yakho ibe yisimo esikhululekile, uwoyela we-vetiver cishe yilokho okudingayo. Sabalalisa emoyeni lapho ulele embhedeni ebusuku futhi uzomangala ukuthi ukukhathazeka kwakho kuqala kanjani ukuncibilika ngokushesha.
11. Amafutha Eucalyptus
Njengowoyela we-peppermint, uwoyela we-eucalyptus uhlanganisa iphunga eliphumuzayo ngokwemvelo kanye nezakhiwo ezinamandla zokuhlanza ama-sinus. Uma ungomunye ohlushwa ukukhiqizwa kwephlegm ngokweqile lapho ujwayele ukulala, uwoyela we-eucalyptus unikeza izinzuzo ezimbili zokukuphumuza nokukhulula ukuminyana kwakho ukuze ukwazi ukuthola ubuthongo obuhle obudingayo.
12. Amafutha eValerian
Okokugcina, amafutha e-valerian, aziwa kakhulu ngokuba nomphumela wokuthulisa ngokujulile jikelele. I-Valerian isetshenziswa njengesithako kumatiye amaningi ebusuku ngenxa yalesi sizathu. Njenge-marjoram, amafutha e-valerian azoqinisekisa ukuthi awulali nje kuphela kodwa ulale kahle.