incazelo emfushane:
Iyini i-Spikenard?
I-Spikenard, ebizwa nangokuthi i-nard, nardin kanye ne-muskroot, isitshalo esiqhakazayo somndeni wakwaValerian esinegama lesayensi.I-Nardostachys jatamansi. Ikhula e-Himalayas yaseNepal, eChina naseNdiya, futhi itholakala endaweni ephakeme ngamamitha angaba ngu-10,000.
Lesi sitshalo sikhula sibe cishe amafidi amathathu ubude, futhi sinezimbali ezibomvana ezimise okwensimbi. I-Spikenard ihlukaniswa ngokuba nezikhonkwane ezinoboya eziningi eziphuma empandeni eyodwa, futhi ibizwa ngokuthi “i-Indian spike” ngama-Arabhu.
Iziqu zesitshalo, ezibizwa ngokuthi ama-rhizomes, ziyachotshozwa futhi zigaywe zibe uwoyela obalulekile onephunga elimnandi nombala wenhlaka. Inephunga elinzima, elimnandi, lezinkuni kanye nezinongo, okuthiwa lifana nephunga le-moss. Amafutha ahlangana kahle namafutha abalulekile weinhlaka,i-geranium, patchouli, lavender, vetiver kanyeamafutha emure.
Amafutha abalulekile e-Spikenard akhishwa yi-steam distillation ye-resin etholakala kulesi sitshalo - izingxenye zayo eziyinhloko zihlanganisa i-aristolene, i-calarene, i-clalarenol, i-coumarin, i-dihydroazulenes, i-jatamanshinic acid, i-nardol, i-nardostachone, i-valerianol, i-valeranal ne-valeranone.
Ngokusho kocwaningo, uwoyela obalulekile otholakala ezimpandeni ze-spikenard ubonisa umsebenzi onobuthi wesikhunta, i-antimicrobial, i-antifungal, i-hypotensive, i-antiarrhythmic kanye nomsebenzi we-anticonvulsant. Ama-rhizomes akhishwe ngamaphesenti angama-50 e-ethanol abonisa umsebenzi we-hepatoprotective, hypolipidemic kanye ne-antiarrhythmic.
Isiqu esiyimpuphu salesi sitshalo esizuzisayo siphinde sithathwe ngaphakathi ukuze kuhlanzwe isibeletho, ukusiza ngokungabi nabantwana kanye nokwelapha ukuphazamiseka kokuya esikhathini.
Izinzuzo
1. Ilwa namagciwane kanye nesikhunta
I-Spikenard ivimba ukukhula kwamagciwane esikhumbeni nangaphakathi emzimbeni. Esikhumbeni, isetshenziswa ezilonda ukuze isize ukubulala amagciwane kanye nokusiza ekuhlinzekeniukunakekelwa kwesilonda. Ngaphakathi emzimbeni, i-spikenard yelapha izifo ezibangelwa amagciwane ezinso, esinyeni somchamo kanye ne-urethra. Kuyaziwa futhi ukwelapha isikhunta sozipho, unyawo lomsubathi, i-tetanus, ikholera kanye nobuthi bokudla.
Ucwaningo olwenziwe e-Western Regional Research Center eCaliforniakuhlolisisiweamazinga omsebenzi we-bactericidal wamafutha abalulekile angama-96. I-Spikenard yayingelinye lamafutha ayesebenza kakhulu ngokumelene ne-C. jejuni, uhlobo lwamagciwane oluvame ukutholakala endle yezilwane. I-C. jejuni ingenye yezimbangela ezivame kakhulu ze-gastroenteritis yabantu emhlabeni.
I-Spikenard nayo iyi-antifungal, ngakho-ke ikhuthaza impilo yesikhumba futhi isiza ekwelapheni izifo ezibangelwa izifo zefungal. Lesi sitshalo esinamandla siyakwazi ukudambisa ukulunywa, ukwelapha amabala esikhumbeni nokwelapha i-dermatitis.
2. Ikhulula Ukuvuvukala
Amafutha abalulekile e-Spikenard anenzuzo kakhulu empilweni yakho ngenxa yekhono lawo lokulwa nokuvuvukala emzimbeni wonke. Ukuvuvukala kuwumsuka wezifo eziningi futhi kuyingozi ohlelweni lwakho lwezinzwa, lokugaya ukudla kanye nelokuphefumula.
A2010 isifundokwenziwa eSikoleni Sezokwelapha SaseMpumalanga eSouth Korea kuphenye umphumela we-spikenard ekuqinenii-pancreatitis- ukuvuvukala okungazelelwe kwama-pancreas okungasukela ekuphathekeni kabi kuya ekuguleni okusongela ukuphila. Imiphumela iphakamisa ukuthi ukwelashwa kwe-spikenard kwenza buthaka ubungako be-pancreatitis eyingozi kanye nokulimala kwamaphaphu okuhlobene ne-pancreatitis; lokhu kufakazela ukuthi i-spikenard isebenza njenge-ejenti elwa nokuvuvukala.
3. Iphumuza Ingqondo Nomzimba
I-Spikenard iwuwoyela ophumuzayo futhi opholile wesikhumba nengqondo; isetshenziswa njenge-ejenti yokulalisa nokupholisa. Kuphinde kupholise imvelo, ngakho kuqeda intukuthelo nolaka emqondweni. Iqeda imizwa yokucindezeleka nokungahlaliseki futhi ingasebenza njengeindlela yemvelo yokukhulula ukucindezeleka.
Ucwaningo olwenziwe eSikoleni Sesayensi Yemithi eJapanihlolwespikenard ngomsebenzi wayo wokulalisa usebenzisa uhlelo lokulawula umhwamuko oluzenzekelayo. Imiphumela yabonisa ukuthi i-spikenard iqukethe i-calarene eningi futhi ukuhogela kwayo umhwamuko kwaba nomthelela wokulalisa kumagundane.
Ucwaningo luphinde lwabonisa ukuthi lapho amafutha abalulekile ehlanganiswa ndawonye, impendulo ye-sedative yayibaluleke kakhulu; lokhu kwakuyiqiniso ikakhulukazi lapho i-spikenard ixutshwa ne-galangal, i-patchouli, i-borneol kanyesandalwood amafutha abalulekile.
Isikole esifanayo siphinde sahlukanisa izingxenye ezimbili ze-spikenard, i-valerena-4,7(11)-diene ne-beta-maaliene, futhi zombili izinhlanganisela zinciphise umsebenzi we-locomotor wamagundane.
I-Valerena-4,7 (11)-diene yayinomphumela ojulile ikakhulukazi, nomsebenzi onamandla kakhulu wokulalisa; empeleni, amagundane aphethwe i-caffeine abonisa umsebenzi we-locomotor owawuphindwe kabili kunezilawuli athuliswa emazingeni ajwayelekile ngokuphathwa kwe-valerena-4,7(11) -diene.
Abacwaningikutholiweukuthi amagundane alele isikhathi eside izikhathi ezingu-2.7, umphumela ofana nalowo we-chlorpromazine, umuthi owunikezwa ngudokotela onikezwa iziguli ezinokuphazamiseka kwengqondo noma ukuziphatha.
4. Ivuselela Amasosha omzimba
I-Spikenard ii-immune system booster- kuthulisa umzimba futhi kuvumele ukuthi usebenze kahle. I-hypotensive yemvelo, ngakho-ke yehlisa umfutho wegazi ngokwemvelo.
Umfutho wegazi ophakeme yilapho umfutho wegazi emithanjeni nasemithanjeni yegazi uba phezulu kakhulu futhi udonga lwe-arterial luhlanekezeka, okubangela ukucindezeleka okwengeziwe enhliziyweni. Umfutho wegazi ophakeme isikhathi eside wandisa ingozi yokushaywa unhlangothi, isifo senhliziyo kanye nesifo sikashukela.
Ukusebenzisa i-spikenard iyikhambi lemvelo lomfutho wegazi ophakeme ngoba ivula imithambo yegazi, isebenze njenge-antioxidant yokunciphisa ukucindezeleka okwenziwe nge-oxidative futhi inciphise ukucindezeleka ngokomzwelo. Amafutha aphuma kulesi sitshalo aphinde aqede ukuvuvukala, okuyimbangela yezifo nezifo eziningi.
Ucwaningo lwango-2012 olwenziwa eNdiyakutholiweukuthi ama-spikenard rhizomes (iziqu zesitshalo) abonise amandla aphezulu okunciphisa kanye nokusakazwa okunamandla kwama-radical mahhala. Ama-radicals mahhala ayingozi kakhulu ezicutshini zomzimba futhi axhumene nomdlavuza nokuguga ngaphambi kwesikhathi; umzimba usebenzisa ama-antioxidants ukuze uzivikele emonakalweni obangelwa umoya-mpilo.
Njengakho konke ukudla okune-antioxidant ephezulu nezitshalo, avikela imizimba yethu ekuvuvukeni futhi alwe nokulimala kwama-radical mahhala, agcine amasistimu nezitho zethu zisebenza kahle.
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