100% amafutha abalulekile emvelo awolintshi amnandi atholakala e-China

Amafutha awolintshi asetshenziselwa ini?

Ungakholwa, amafutha awolintshi asetshenziswa ngezindlela eziningi abantu ukuze bengeze i-orangey zing emisebenzini yabo yansuku zonke, ngokusebenzisa nje iconsi noma amabili alawa mafutha athile. Isibonelo, ungayisebenzisela:

1. Ukuhlanza

Yebo, kunjalo, ngaphandle kokunuka okumangalisayo, uwoyela owolintshi wenza isicoci sasekhaya esihlaba umxhwele. Eqinisweni, kungenzeka ukuhlanza ikhaya lakho lonke ngamafutha awolintshi!6

Ukusula izindawo ezingaphezulu: Engeza amaconsi angu-3 kawoyela awolintshi engutsheni emanzi bese wesula izindawo eziheha amagciwane.

Ukwakha isifutho senhloso yonke: Hlanganisa amaconsi ayi-10 kawoyela wewolintshi namaconsi ayi-10 kawoyela obalulekile kalamula ebhodleleni elikhulu lesifutho. Yigcwalise ngoviniga omhlophe noma amanzi acwecwe, bese ufutha kakhulu endaweni noma ezindwangu ukusiza ekuhlanzeni,

2. Ukugeza

Sonke siyazi ukuthi amawolintshi anuka kamnandi kanjani, ngakho ake ucabange ukugeza ngalelo phunga elimnandi elisawolintshi?6

Ukuze uthole ukucwiliswa okulungile kokugeza: Faka amaconsi ama-5 kawoyela wawolintshi emanzini okugeza afudumele bese ucwilisa imizuzu eyi-15 kuye kwengama-20.

3. Ukubhucunga

Amafutha e-Orange sekuyisikhathi eside esetshenziswa ku-aromatherapy ngenxa yezakhiwo zayo eziphumuzayo kanye nekhono lokunciphisa ubuhlungu bemisipha kanye nokuhlangana lapho esetshenziswa esikhumbeni.7

Ukuze uthole i-massage ephumuzayo: Hlanganisa amaconsi ama-3 kawoyela awolintshi no-1oz kawoyela wenkampani. Gcoba amafutha ngokunyakaza okuyisiyingi okuthambile. Gcoba esikhumbeni imizuzu emi-5 ukuya kweyi-10. (Ukuze uthole okwengeziwe ngama-carrier oils funda, 'What is carrier oil?')

4. Ukuswakama

Kuqonde kakhulu kunalokho ongase ucabange ukuzenza ukhilimu wakho wewolintshi obalulekile wamafutha agcwele ama-antioxidants anamandla ukusiza ngemiphumela emibi yama-radicals mahhala, ngenxa yezimfanelo zemvelo zamafutha awolintshi.8

Ukuze uzenzele esakho isithambisa samafutha awolintshi: Hlanganisa inkomishi engu-1 yamafutha kakhukhunathi, inkomishi engu-1 yebhotela le-shea nenkomishi engu-1 yebhotela likakhokho embizeni enkulu yengilazi. Engeza amaconsi angu-30 amafutha embewu ye-grapefruit namafutha ewolintshi asendle. Beka imbiza yengilazi epanini eliphakathi nendawo eligcwele amanzi. Bilisa amanzi. Lapho izithako zesitsha sengilazi sezincibilikile zonke, hlanganisa uketshezi kahle. Susa ekushiseni bese ushiya ukuze uphole ekamelweni lokushisa. Sebenzisa ekuseni nakusihlwa ukukhuthaza ukubukeka kwesikhumba