incazelo emfushane:
Izinzuzo Zezempilo Ze-Spearmint Essential Oyili:
1. Isekela Impilo Yokugaya Ukudla
Enye yezinto ezisetshenziswa kakhuluamafutha abalulekile e-spearmintukukhulisa impilo yesistimu yakho yokugaya ukudla. Isibonelo, inezici ze-carminative esiza amagesi akhiwe ukuba adlule emzimbeni ngokwemvelo futhi avimbele ukwakheka nokwakheka kwegesi eningi emathunjini nasesiswini. Ngakho-ke, kuyasiza ekunikezeni impumuzo ekugayeni ukudla, ukuhlanza nokuqunjelwa.
Ngaphezu kwalokho, kuyasiza ukugqugquzela ukugcinwa okufanele nokufika ngesikhathi kwama-enzyme okugaya ukudla, amajusi wesisu kanye ne-bile evumela ukuwohloka okufanele kokudla okungangena kalula emithanjeni yegazi, okubuye kuvimbele ukuqunjelwa kanye nesifo sohudo.
Futhi, uwoyela we-spearmint unekhemikhali ebizwa ngokuthi i-carvone, okuyi-monoterpene eyaziwa ngokufaka isandla kumfanelo yayo yokulwa ne-spasmodic, njengoba kuphenywa ngabacwaningi abavela e-Federal University of Sergipe eBrazil abenza ucwaningo ngo-2013. isiza ukukhulula izindonga zamathumbu futhi ipholise amajaqamba, ukudlikizeka nokufinyela kwesisu namathumbu.
2. Inikeza Ukunciphisa Izinhlungu
Amafutha abalulekile e-spearmint nawo ayikhambi elihle kakhulu lokukhulula ubuhlungu obuvela ekhanda elibuhlungu kanye namalunga abuhlungu nemisipha. Inezici zokuqeda ukuvuvukala kanye ne-analgesic esiza ukudambisa nokuthobisa izinhlungu nokuphatheka kabi okuvela ezimweni ezinjalo.
Ngakho-ke, ungahlala uthembele kuwoyela we-spearmint ukuze unakekele ikhanda lakho noma imisipha ebuhlungu namajoyinti avela ngenxa ye-rheumatism noma iseshini yokuzivocavoca ekhathazayo.
Ukuba yinto edambisa izinhlungu, kuyasiza futhi ekudambiseni amajaqamba okuya esikhathini kwabanye besifazane abawathola phakathi nenyanga njengoba izimfanelo zawo zokulwa ne-spasmodic zisiza ekudambiseni ukufinyela okubuhlungu kwemisipha kanye nokudlikizela.
3. Ithuthukisa Impilo Yesikhumba
Ngenxa yemvelo yayo ye-antibacterial,amafutha omkhontofuthi iyisibulala-magciwane esikhulu sokupholisa amanxeba, ukulunywa yizinambuzane, ukusikeka kanye nemihuzuko esikhumbeni. Ihlanza isilonda futhi ibulale amagciwane acwila esikhumbeni sakho, ngaleyo ndlela ivimbele ukungenwa ezinye izifo kanye nezilonda ekubeni zibe yi-septic noma ekungeneni kwe-tetanus.
Izakhiwo zayo zokulwa nokuvuvukala ziphinde zisize ukuthulisa nokupholisa isikhumba esivuvukele esihambisana namanxeba anjalo ngisho nasezimeni zesikhumba ezifana nezinduna kanye ne-psoriasis. Ngakho-ke, uwoyela we-spearmint nawo ulungele izimo zesikhumba ezingamahlalakhona. Ngaphezu kwalokho, iyi-antifungal, ngaleyo ndlela isebenza njenge-ejenti enamandla yokusiza ekwelapheni izifo zesikhunta esikhumbeni njenge-jock itch, unyawo lomsubathi kanye ne-nail fungus.
4. Inikeza Ukukhululwa Kwesicanucanu
Amafutha abalulekile e-Spearmint aphinde abe yi-ejenti enkulu yokulwa nesicanucanu njengoba enikeza impumuzo kulabo abahlushwa yiwo ngenxa yokugula, ukukhulelwa noma lapho usohambweni. Eqinisweni, ingenye yezindlela zokwelapha zemvelo ezingcono kakhulu zokucanuzela kwenhliziyo.
Ngokocwaningo lwango-2013 olwanyatheliswa kujenali yomdlavuza wokufinyelela ovulekile ovela ku-European Institute of Oncology kanye ne-OECI, uwoyela obalulekile we-spearmint ubonise umsebenzi onamandla ovimbela isicanucanu nokuhlanza okubangelwa ngamakhemikhali.
Olunye ucwaningo lwango-2013 olwenziwa abacwaningi base-Carolinas Medical Center University bathola ukuthi ingxube kawoyela wejinja, i-spearmint, i-peppermint kanye ne-cardamom njengomuthi we-aromatherapy yayiphumelela kakhulu ekwehliseni amazinga okucanuzelelwa kwangemuva kokuhlinzwa.
5. Isekela Impilo Yemizwelo
Ngaphandle kwezinzuzo ezishiwo ngenhla, uwoyela we-spearmint uyasebenza futhi ekwandiseni impilo yakho engokomzwelo. Uma ucindezelekile, uzizwa ucindezelekile noma ukhathazekile, zama ukusebenzisaamafutha abalulekile e-spearmintukusiza ukuzola nokupholisa izinzwa zakho.
Kuyasiza futhi ukuphakamisa imimoya yakho engokomzwelo futhi kunqande ukucindezeleka okuncane, futhi kunikeze ukukhushulwa kwengqondo okudingeka kakhulu uma uhlushwa ukukhathala noma ukukhathala ngemva kosuku olude nolukhathazayo. Izimfanelo zayo ze-cephalic zisho ukuthi iyasiza ukwenza umphumela ophumuzayo futhi opholile ebuchosheni, isuse ukucindezeleka, ngaleyo ndlela ikwenze ukwazi ukugxilisa ingqondo kangcono.
Kanjalo, ungasebenzisa futhi uwoyela we-spearmint ukuze unikeze ukucaca kwengqondo futhi ukukunikeza ukugxila kanye nokugxila okulungele labo abahlalele izivivinyo ezibalulekile noma labo abadinga ukwenza izinqumo ezibalulekile.
6. Ithuthukisa Impilo Yomlomo
Akukhona lokho kuphela, amafutha abalulekile e-spearmint asebenza njenge-ejenti enhle yezempilo yomlomo. Sonke siyazi ukuthi kubaluleke kangakanani ukugcina impilo yemigodi yethu yomlomo njengoba sisebenzisa imilomo yethu ukuze sidle futhi sikhulume nabantu. Kwakha ingxenye enkulu yokuzethemba kwethu. Ngakho-ke, kubalulekile ukuqinisekisa ukuthi azikho izifo zomlomo noma ukuphefumula okubi.
I-spearmint isiza ekwehliseni izinkinga zephunga elibi emlonyeni njengoba inephunga elipholile elipholile nelincane elishiya umlomo wakho unuka futhi uhlanzekile! Ngaphezu kwalokho, inezimfanelo ezilwa namagciwane kanye ne-antiseptic esiza ukususa amagciwane emlonyeni wakho nezinye izifo, esiza ekuvimbeleni izifo zomlomo namazinyo.
7. Ikhuthaza Impilo Yezinwele
Futhi, izakhiwo zayo ze-antibacterial kanye ne-antifungal zisiza ekuqinisekiseni impilo yezinwele zakho ngokuzenza zibe ukwelashwa okuphumelelayo kwe-scalp yemvelo ukuqeda izimo zezinwele ezibucayi ezifana ne-dandruff nezintwala. Ngaphezu kwalokho, ikhombisa izinto zokupholisa eziyenza ibe ikhambi elihle esikhumbeni esilumayo nesomile.
Njengoba iyisikhuthazi futhi,amafutha abalulekile e-spearmintingabuye ivuse ama-follicles wezinwele futhi ikhuthaze ukukhula kwezinwele kanye nokuqinisa izinwele ngoba ikhuthaza ngenkuthalo ukujikeleza kwegazi endaweni ye-scalp. Lokhu kuvimbela ukulahleka kwezinwele futhi uzoba nezinwele ezinempilo, ezikhazimulayo!
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