incazelo emfushane:
Ikhulula Ubuhlungu Bemisipha Namajoyinti
Uma uzibuza ukuthi amafutha e-peppermint alungele ubuhlungu, impendulo ingu-"yebo!" Amafutha abalulekile e-Peppermint iyi-painkiller yemvelo ephumelela kakhulu futhi ephumuza imisipha.
Ibuye ibe nezindawo zokupholisa, ezivuselelayo kanye ne-antispasmodic. Amafutha e-Peppermint awusizo ikakhulukazi ekudambiseni ikhanda elicindezelayo. Olunye ucwaningo lomtholampilo lubonisa ukuthiisebenza kanye ne-acetaminophen.
Olunye ucwaningo lubonisa lokhoamafutha e-peppermint afakwe phezuluinezinzuzo zokudambisa izinhlungu ezihambisana ne-fibromyalgia kanye ne-myofascial pain syndrome. Abacwaningi bathola ukuthi amafutha e-peppermint, i-eucalyptus, i-capsaicin namanye amalungiselelo e-herbal angase abe usizo ngoba asebenza njengama-analgesics aphezulu.
Ukuze usebenzise uwoyela we-peppermint ukuze unciphise ubuhlungu, vele ugcobe amaconsi amabili kuya kwamathathu endaweni ekhathazayo izikhathi ezintathu ngosuku, engeza amaconsi amahlanu kubhavu ofudumele ngosawoti we-Epsom noma uzame ukuhlikihla imisipha okuzenzela. Ukuhlanganisa i-peppermint namafutha e-lavender nakho kuyindlela enhle yokusiza umzimba wakho uphumule futhi unciphise ubuhlungu bemisipha.
Ukunakekelwa Kwesinus Nosizo Lokuphefumula
I-Peppermint aromatherapy ingasiza ekuvuleni amagciwane akho futhi ikunikeze impumuzo emphinjeni oklwebhekayo. Isebenza njenge-expectorant eqabulayo, isiza ukuvula imigudu yakho yokuphefumula, ihlanze amafinyila futhi inciphise ukuminyana.
Iphinde ingenye yeamafutha abalulekile angcono kakhulu emakhazeni, umkhuhlane, ukukhwehlela, i-sinusitis, i-asthma, i-bronchitis nezinye izimo zokuphefumula.
Ucwaningo lwelebhu lukhombisa ukuthi izinhlanganisela ezitholakala kuwoyela we-peppermint zine-antimicrobial, antiviral kanye ne-antioxidant, okusho ukuthi zingasiza futhi ukulwa nezifo eziholela ezimpawini ezibandakanya umgudu wokuphefumula.
Hlanganisa amafutha e-peppermint namafutha kakhukhunathi futhiamafutha eucalyptusukwenza okwamii-vapor rub eyenziwe ekhaya. Ungakwazi futhi ukusabalalisa amaconsi amahlanu e-peppermint noma usebenzise amaconsi amabili kuya kwamathathu phezulu emathempelini akho, esifubeni nangemuva kwentamo.
Usizo Lwesizini Lokungezwani Nomzimba
Amafutha e-Peppermint asebenza kahle kakhulu ekuphumuzeni imisipha emakhaleni akho futhi asiza ukususa udaka nempova emgudwini wakho wokuphefumula phakathi nenkathi yokungezwani komzimba nezinto ezithile. Kuthathwa njengokuhamba phambiliamafutha abalulekile we-allergiesngenxa ye-expectorant, anti-inflammatory kanye nezindawo ezivuselelayo.
Ucwaningo lwelebhu olushicilelwe kuI-European Journal of Medical Researchuthole lokhoInhlanganisela ye-peppermint ikhombisa ukusebenza ngempumelelo kokwelaphaukwelashwa kwezifo ezingapheli zokuvuvukala, njenge-rhinitis ye-allergenic, i-colitis ne-asthma ye-bronchial.
Ukusiza ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile ngomkhiqizo wakho we-DIY, sakaza uwoyela we-peppermint namafutha kagamthilini ekhaya, noma gcoba amaconsi amabili kuya kwamathathu e-peppermint emathempelini akho, esifubeni nangemuva kwentamo.
Yandisa Amandla Futhi Ithuthukisa Ukusebenza Kokuzivocavoca
Ukuze uthole okunye okungewona ubuthi kuneziphuzo zamandla ezingenampilo, thatha ama-whiff ambalwa we-peppermint. Kuyasiza ukukhulisa amandla akho ohambweni olude, esikoleni noma yisiphi esinye isikhathi lapho udinga "ukushisa uwoyela waphakathi kwamabili."
Ucwaningo lusikisela ukuthikungasiza futhi ukuthuthukisa inkumbulo nokuqaphauma ehogela. Ingasetshenziselwa ukuthuthukisa ukusebenza kwakho ngokomzimba, noma ngabe udinga ukusunduza kancane phakathi nokujima kwakho kwamasonto onke noma uziqeqeshela umcimbi wokusubatha.
Ucwaningo olushicilelwe kuI-Avicenna Journal yePhytomedicineuphenyeimiphumela yokungenisa i-peppermint ekusebenzeniukusebenza. Abafundi basekolishi besilisa abanempilo abangamashumi amathathu bahlukaniswa ngokungahleliwe baba amaqembu okuhlola nawokulawula. Banikezwe umthamo owodwa womlomo wamafutha abalulekile e-peppermint, futhi izilinganiso zathathwa ngemingcele yabo yokuphila nokusebenza.
Abacwaningi babone ukuthuthuka okuphawulekayo kukho konke okuguquguqukayo okuhloliwe ngemva kokungenisa uwoyela we-peppermint. Labo abaseqenjini lokuhlola babonise ukwanda okukhulayo nokuphawulekayo kwamandla abo okubambelela, ukuma kweqa okuqondile nokugxuma okude okumile.
Iqembu likawoyela we-peppermint liphinde lakhombisa ukwenyuka okukhulu kwenani lomoya okhishwa emaphashini, izinga lokugeleza kokuphefumula okuphezulu kanye nezinga lokugeleza lokuphuma okuphezulu. Lokhu kusikisela ukuthi i-peppermint ingaba nomthelela omuhle emisipha ebushelelezi ye-bronchial.
Ukuze uthuthukise amazinga akho wamandla futhi uthuthukise ukugxila ngamafutha e-peppermint, thatha iconsi elilodwa kuya kwamabili ngaphakathi ngengilazi yamanzi, noma gcoba amaconsi amabili kuya kwamathathu phezulu emathempelini akho nangemuva kwentamo.
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