Inani Eliningi Lokudla Ibanga Le-Pure Virgin Olive Amafutha Okupheka
Amafutha omnqumoigcwele izinzuzo zezempilo, ngokuyinhloko ngenxa yokuqukethwe kwayo okuphezulu kwamafutha e-monounsaturated nama-antioxidants. Lezi zingxenye zifaka isandla ekuthuthukiseni impilo yenhliziyo, ukunciphisa ukuvuvukala, kanye nezingozi ezingase zehle zezifo ezingamahlalakhona. Ingase futhi ithuthukise impilo yesikhumba, isekele ukusebenza kobuchopho, futhi ingasiza ekulawuleni isisindo.
Ungawafaka Kanjani Amafutha E-Olive Ekudleni Kwakho:
- Ukupheka: Amafutha omnqumoingamafutha okupheka ahlukahlukene, alungele ukuphekwa, ukuwosiwa, nokubhaka.
- Amasaladi:Thela amafutha omnqumo phezu kwamasaladi ukuze uthole ukunambitheka okungeziwe kanye nezinzuzo zezempilo.
- Ukucwilisa:Sebenzisa amafutha omnqumo njengediphu lesinkwa, kanye namakhambi nezinongo.
- Ukungeza ezitsheni:Faka amafutha omnqumo ezitsheni ze-pasta, imifino ephekiwe, noma ngisho nama-smoothies.
Bhala umyalezo wakho lapha futhi usithumelele wona