Ubuningi buhlinzeka ngebanga lokwelapha uwoyela obalulekile we-perilla amnandi
I-Perilla icindezelwe ngamakhaza ukuze ikhiqize amafutha anothe ngamavithamini nama-amino acid. Cishe u-50-60% wamafutha i-Alpha-Linoleic Acid (ALA) okuyi-Omega-3 fatty acid. Okuqukethwe okuphezulu kwe-ALA kusiza isikhumba nezinwele zigcine umswakama; ama-Omega-3 fatty acids angama-polyunsaturated fatty acids aziwa ngokuvuselela isikhumba futhi avame ukusetshenziselwa ukuthuthukisa ukubukeka nokuthungwa kwesikhumba.
Bhala umyalezo wakho lapha futhi usithumelele wona