incazelo emfushane:
I-Neroli Amafutha abalulekile angamafutha ahlukahlukene anokusetshenziswa okuningi okuhlobene nempilo. Amafutha awusizo ngezinjongo zomzimba, zengqondo nezomzimba. Inephunga elimnandi elinezinzuzo zokwelapha uma isetshenziswa ku-aromatherapy. Lapha, ake sifunde okwengeziwe ngale mafutha abalulekile amangalisayo, izakhiwo zawo kanye nokusetshenziswa kwawo.
Izinzuzo kanye nokusetshenziswa
Sula ikhanda lakho futhi unciphise ingcindezi: Thatha iphunga lamafutha abalulekile e-neroli ngenkathi uya noma ubuya emsebenzini. Kuqinisekile ukwenza ihora lokujaha lithwaleke kakhudlwana futhi nokubukeka kwakho kukhanye kancane.
Amaphupho amnandi: Faka iconsi lamafutha abalulekile ebholeni likakotini bese ulishutheka ngaphakathi kwekesi lomcamelo ukuze likusize uphumule ubuthongo obumnandi ebusuku.
Ukwelashwa kwezinduna: Njengoba uwoyela we-neroli unezinto ezinamandla zokulwa namagciwane, kuhle kakhuluikhambi lasekhaya le-acneukwelapha ukuqubuka. Manisa ibhola likakotini ngamanzi (ukuze unikeze ukuhlanjululwa okuthile emafutheni abalulekile), bese wengeza amaconsi ambalwa kawoyela obalulekile we-neroli. Gcoba ibhola likakotini endaweni yenkinga ngobumnene kanye ngosuku kuze kube yilapho isibazi sesiyaphela.
Hlanza umoya: Sabalalisa amafutha abalulekile e-neroli endlini noma ehhovisi lakho ukuze uhlanze umoya futhi uphefumule izinto zawo zokulwa namagciwane.
Nciphisa ingcindezi: Ukuzengokwemvelo lungisa ukukhathazeka, ukucindezeleka, i-hysteria, ukwethuka, ukushaqeka nokucindezeleka, sebenzisa amaconsi angu-3-4 amafutha abalulekile e-neroli ekugezeni kwakho okulandelayo noma onyaweni lokugeza.
Ukunciphisa ubuhlungu bekhanda: Faka amaconsi ambalwa kumshini oshisayo noma obandayo ukuze upholise ikhanda elibuhlungu, ikakhulukazi elibangelwa ukungezwani.
Umfutho wegazi ophansi: Ngokusebenzisa uwoyela we-neroli obalulekile ku-diffuser noma ngokuthatha nje ukuhogela kwawo okumbalwa nje ebhodleleni, ucwaningo lubonise umfutho wegazi kanye namazinga e-cortisol angehliswa.
Okuqhamuka uma udla imishanguzo
Njengenjwayelo, akufanele neze usebenzise amafutha abalulekile e-neroli angaxutshiwe, emehlweni akho noma kwamanye amafinyila. Ungathathi amafutha abalulekile e-neroli ngaphakathi ngaphandle uma usebenza nodokotela oqeqeshiwe. Njengawo wonke amafutha abalulekile, gcina uwoyela we-neroli lapho izingane zingafinyeleleki khona. Ngaphambi kokufaka i-neroli uwoyela obalulekile esikhumbeni sakho, hlala wenze ukuhlolwa kwe-patch encane engxenyeni yomzimba engezwani (njengengalo yakho) ukuze uqiniseke ukuthi awutholi ukusabela okungalungile. I-Neroli ingamafutha abalulekile angenabo ubuthi, angezwakalisi, angacindezeli futhi angafaki izithombe ezinobuthi, kodwa ukuhlolwa kwesichibi kufanele kwenziwe ngaso sonke isikhathi ukuze kube ohlangothini oluphephile.
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