incazelo emfushane:
Yini Amafutha Embewu Yehalananda?
Amafutha embewu yepomegranate angamafutha emvelo anamandla futhi anephunga elimnandi elicindezelwe ngamakhaza embewu yesithelo sehalananda. Iphethe igama lesayensiI-Punica granatum,imbewu yehalanandanezithelo zibhekwa kabanzi njengezinye zezinto ezinempilo esekelwe esithelweni, ngenxa yokugxila kwazo okuphezulu kwezakhi kanye nama-antioxidants. Imbewu yehalananda, eyaziwa nangokuthi ama-arils, yilokho abantu abakudlayo kulesi sithelo futhi ukucindezela kwalezi zinhlamvu kwenziwa ukuze bathole amafutha anamandla. Uzothola amafutha embewu yehalananda emikhiqizweni eminingi yezimonyo ehlukahlukene, njengama-shampoos, insipho, izinto zokuthambisa, nezithako zesikhumba, kodwa la mafutha abuye asetshenziswei-aromatherapykanye nama-diffuser. Lawa mafutha agxilile kakhulu, ngakho-ke inani elincane kakhulu elidingekayo ukuze imiphumela izwakale. Amafutha awekho nje ohlangothini olubizayo, kodwa futhi angabangela ukungezwani komzimba, ngakho-ke ukusetshenziswa kwe-Culinary akuvamile. Nokho, ukusetshenziswa kwangaphakathi kuthathwa njengokuphephile ngokulinganisela okukhulu. Izinzuzo eziningi zamafutha zivela emazingeni awo aphezulu e-punicic acid,uvithamini C, i-flavonoids, i-linoleic acid, ne-oleic acid, phakathi kwezinye izingxenye ezihlukahlukene ezisebenzayo.
Izinzuzo & Ukusetshenziswa Kwamafutha Embewu Yehalananda
Ukusebenzisa uwoyela wembewu yehalananda kuyathandwa kubantu abahlushwa ukuguga ngaphambi kwesikhathi, imibimbi, ukuvuvukala kwesikhumba, izinduna, i-psoriasis, i-dandruff,ukulahlekelwa izinwele, phezuluamazinga e-cholesterol, amasosha omzimba abuthakathaka,high blood pressure, ukuvuvukala okungapheli, ukungahambi kahle kwegazi, nesifo samathambo, uma sibala ezimbalwa.
Isusa Izinduna
Abanye abantu baye babika ukuthi ukusebenzisa la mafutha ebusweni kungasiza ekuqedeni izimpawu zamaqhubu nezinduna. Imiphumela elwa namagciwane kanye ne-antioxidant yamafutha embewu yehalananda ingasiza ekuqedeni amagciwane abangela izinduna futhi iphinde ilinganise amazinga kawoyela esikhumbeni.
Iqinisa Amasosha omzimba
Kunezinga elibalulekile levithamini C kulamafutha, ngakho-ke uma uwathatha ngaphakathi, anganikeza umfutho odingekayo ezivikelweni zomzimba wakho. Kodwa-ke, iyasebenza futhi ekuvikeleni umsebenzi wokuzivikela komzimba esikhumbeni, ivimbele amagciwane amaningi asemoyeni ukuba abambe isitho esikhulu kunazo zonke somzimba.
Ithuthukisa Impilo Yenhliziyo
Inhlanganisela yamakhemikhali e-phytochemicals, ama-monounsaturated fatty acids, namafutha e-polyunsaturated atholakala emafutheni embewu yehalananda anomthelela omkhulu empilweni yenhliziyo yonke. Lokhu kungasiza ekwehliseni amazinga e-cholesterol “embi” emzimbeni futhi kwandise i-cholesterol ye-HDL, kuyilapho kuqinisa ukujikeleza kwegazi nokunciphisa umfutho wegazi. Konke lokhu kusiza ukunciphisa amathuba akhoi-atherosclerosis, ukuhlaselwa yinhliziyo, unhlangothi, nezinye izimo zenhliziyo.
Yehlisa Ukuvuvukala
Esinye sezifo ezivame kakhulu ezithinta umzimba ukuvuvukala, noma ngabe kusezicubu, imithambo yegazi, izitho zomzimba noma amalunga. Ngenhlanhla, kunezinto ezimbalwa zokulwa nokuvuvukala emafutheni embewu yehalananda ezingasiza ekwehliseni ukuvuvukala futhi kuqede ubuhlungu obuhambisana nezimo ezifana nesifo samathambo, ukuphazamiseka kwamalunga, ikhanda elibuhlungu, ama-hemorrhoids, kanyei-edema, phakathi kwabanye.
Ukuphathwa Kwesifo Sikashukela
Ucwaningo luye lwabonisa ukuthi amafutha embewu yehalananda angaba nomthelela ophawulekayo ekuphikisweni kwe-insulin, okuyizindaba ezinhle kakhulu kumuntu ophila nesifo sikashukela noma osengozini enkulu yokuba nalesi simo. Lolu cwaningo lusezigabeni zokuqala, kodwa imiphumela kuze kube manje iyakhuthaza kakhulu.
Ukunakekelwa kwesikhumba
Enye yezinto ezisetshenziswa kakhulu amafutha embewu yegromegranate eyesikhumba, kucatshangelwa ukuthi ingathuthukisa ukubukeka nempilo yesitho sakho esibonakala kakhulu. I-antioxidant phytochemicals namavithamini atholakala kula mafutha embewu angasiza ekunciphiseni izimpawu zokuguga ngaphambi kwesikhathi, ngconoi-collagenukwakheka, futhi unciphise ama-radicals mahhala abangela ukucindezeleka okwenziwe nge-oxidative esikhumbeni.
Ukunakekelwa Kwezinwele
Ukuhlikihla amanani amancane kawoyela wembewu yehalananda ekhanda kuyindlela enhle kakhulu yokuthambisa futhi ikhuthaze ukugeleza kwegazi. Lokhu kungakhuphula ngempumelelo impilo yezinwele zakho, kuphikisane nokulahleka kwezinwele ngaphambi kwesikhathi, kuqede inkwethu, futhi kugqugquzele nokukhula kwezinwele kuma-follicle anempilo.
Yandisa Ukujikeleza
Ukwandisa ukujikeleza kwegazi emzimbeni kuyindlela enhle kakhulu yokuvimbela izifo ezingamahlalakhona, ukuthuthukisa ukusebenza kahle kwamasosha omzimba, kanye nesivinini.ukuphulukisa. La mafutha embewu anazo izinto ezivuselelayo, ezingasiza futhiukulahlekelwa isisindoimizamo ngokuthuthukisa yakhoumzimba, ukwehlisa amazinga okufakwa kwamafutha futhi ngokuvamile ukwandisa amandla, okwenza abantu basebenze futhi bafaneleke!
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