incazelo emfushane:
Iyini I-Grapefruit Essential Oil?
I-Grapefruit ebalulekile yamafutha iyisithako esinamandla esitholakala ku-I-Citrus paradisiisitshalo samagilebhisi.
Isithelo segilebhisiizinzuzo zamafutha abalulekilezihlanganisa:
- Indawo yokubulala amagciwane
- Ukuhlanza umzimba
- Ukunciphisa ukucindezeleka
- Ukuvuselela amasosha omzimba
- Ukunciphisa ukugcinwa kwamanzi
- Ukunqanda izifiso zikashukela
- Ukusiza ekunciphiseni isisindo
Uwoyela weGrapefruit uphezulu ngokwemvelo kuma-antioxidants kanye nama-phytochemicals anciphisa ukucindezelwa kwe-oxidative futhiukuvuvukala okubangela izifo. Izinzuzo eziningi zikawoyela we-grapefruit zibangelwa enye yezakhi zawo eziyinhloko ebizwa ngokuthi i-limonene (eyenza cishe amaphesenti angama-88 kuya kwangu-95 kawoyela). I-Limonene yaziwa njenge-phytochemical elwa nesimila, evimbela umdlavuza evikela i-DNA namaseli emonakalweni. Ngaphezu kwe-limonene, uwoyela obalulekile we-grapefruit uqukethe amanye ama-antioxidants anamandla, kufaka phakathi i-vitamin C, i-myrcene, i-terpinene, i-pinene ne-citronellol.
Ngokuvamile, uwoyela we-grapefruit usetshenziselwaukulwa nomphimbo kanye nezifo zokuphefumula, ukukhathala, ubuhlungu bemisipha, kanye aikhambi lemvelo le-arthritis. Ibuye isetshenziswe ngokungaguquki yilabo abasebenza ukunciphisa umzimba. Kuthiwa ukusiza ukukhulisa amazinga wamandla kanye ne-metabolism, futhi futhi kungasiza ukunqanda izifiso zikashukela.
Njenge-ejenti yemvelo yokuqeda ubuthi, uwoyela we-grapefruit ungasizaukuhlanza isibindiumzimba wobuthi nemfucuza, futhi ingenza kusebenze uhlelo lwakho lwe-lymphatic futhi ilawule ukugcinwa koketshezi.
11 Izinzuzo Zamafutha Abalulekile EGrapefruit
1. Isiza Ekukhuliseni Ukuncipha Kwesisindo
Uke watshelwa ukuthi i-grapefruit ingenye yezithelo ezinhle kakhulu ongazidla ukuze ulahlekelwe isisindo futhi ushise amafutha? Nokho, lokho kungenxa yokuthi ezinye izithako ezisebenzayo ze-grapefruit ziyasebenzathuthukisa imetabolism yakhofuthi unciphise ukudla kwakho. Uma uhogela umoya noma usetshenziswa phezulu, uwoyela we-grapefruit waziwa ngokunciphisa izinkanuko nendlala, okuwenza abe yithuluzi elihle kakhuluukulahlekelwa isisindo ngokusheshangendlela enempilo. Yiqiniso, ukusebenzisa amafutha omvini kukodwa ngeke kwenze mehluko - kodwa uma kuhlanganiswa nezinguquko zokudla kanye nendlela yokuphila, kungaba yinzuzo.
Amafutha abalulekile e-Grapefruit nawo asebenza njenge-diuretic ne-lymphatic stimulant enhle kakhulu. Lesi ngesinye sezizathu zokuthi kungani ifakwe kokhilimu abaningi be-cellulite nezingxube ezisetshenziselwa ukuxubha okomile. Ukwengeza, i-grapefruit ingasebenza kahle kakhulu ekuchitheni ukulahlekelwa kwesisindo samanzi ngokweqile ngoba isiza ukukhahlela ukuqala uhlelo lwe-lymphatic oluvilaphayo.
Abacwaningi baseNagata University School of Medicine eJapane bathola ukuthi i-grapefruit “inomphumela oqabulayo nojabulisayo” lapho uhogelwa, okuphakamisa ukuqaliswa kokusebenza kwezinzwa ezinozwela esiza ukulawula isisindo somzimba.
Ocwaningweni lwabo lwezilwane, abacwaningi bathola ukuthi ukusebenza kwe-grapefruit yomsebenzi wezinzwa ezinozwela kunomphumela kuzicubu ezimhlophe ze-adipose ngaphakathi komzimba obhekene ne-lipolysis. Lapho amagundane ehogela uwoyela we-grapefruit, athola ukwanda kwe-lipolysis, okwaholela ekucindezelweni kwesisindo somzimba.
2. Isebenza njenge-ejenti ye-Antibacterial Yemvelo
Amafutha e-Grapefruit anemiphumela elwa namagciwane esiza ukunciphisa noma ukuqeda izinhlobo eziyingozi zamabhaktheriya angena emzimbeni ngokudla okungcolile, amanzi noma ama-parasites. Ucwaningo lubonisa ukuthi uwoyela we-grapefruit ungalwa ngisho namagciwane anamandla abangela izifo ezizalwa ngokudla, kuhlanganise no-E. Coli kanye ne-salmonella.
I-Grapefruit isetshenziselwa ukubulala isikhumba noma amagciwane angaphakathi kanye ne-fungus, ukulwa nokukhula kwesikhunta, ukubulala ama-parasites ekudleni kwezilwane, ukugcina ukudla, kanye nokubulala amagciwane emanzini.
Ucwaningo lwelebhu olushicilelwe kuIjenali Yemithi Ehlukile Neyelekelelayoithole ukuthi lapho i-grapefruit-seed extract ihlolwa ngokumelene nama-biotypes ahlukene angama-67 okwakukhona kokubili i-gram-positive kanye ne-gram-negative organisms, kwabonisa izakhiwo zokulwa namagciwane kuzo zonke.
3. Isiza Ekwehliseni Ingcindezi
Iphunga le-grapefruit liyaphakamisa, lipholile futhi liyacacisa. Kuyaziwakhulula ukucindezelekafuthi ulethe imizwa yokuthula nokuphumula.
Ucwaningo luphakamisa ukuthi ukuhogela uwoyela we-grapefruit noma ukuyisebenzisela i-aromatherapy ekhaya lakho kungasiza ekuvuleni izimpendulo zokuphumula ngaphakathi kobuchopho ngishoyehlisa umfutho wegazi ngokwemvelo. Ukuhogela umhwamuko we-grapefruit kungadlulisela ngokushesha futhi ngokuqondile imilayezo endaweni yakho yobuchopho ehilelekile ekulawuleni izimpendulo zemizwa.
Ucwaningo lwango-2002 olushicilelwe kuIjenali ye-Japanese Pharmacologyiphenya ngemiphumela yokuhogela iphunga likawoyela we-grapefruit emsebenzini wobuchopho ozwelayo kubantu abadala abajwayelekile futhi yathola ukuthi uwoyela we-grapefruit (kanye namanye amafutha abalulekile afanaamafutha e-peppermint, estragon, fennel kanyerose amafutha abalulekile) kuthinte kakhulu ukusebenza kobuchopho nokuphumula.
Abantu abadala abahogela amafutha bathola ukwanda okuphindwe ka-1.5 kuya kwezingu-2.5 emsebenzini wozwela ohlobene nokuthuthukisa isimo sabo sengqondo nokunciphisa imizwa yokucindezeleka. Baphinde bathola ukwehla okuphawulekayo komfutho wegazi we-systolic uma kuqhathaniswa nokuhogela isincibilikisi esingenaphunga.
4. Isiza Ekudambiseni Izimpawu Ze-Hangover
Amafutha e-Grapefruit anamandlainyongokanye nesikhuthazi sesibindi, ngakho kungasizayeka ukuqaqamba kwekhanda, inkanuko nokuvilapha okulandela usuku lokuphuza utshwala. Isebenza ukwandisa ukukhishwa kwe-detoxification kanye nokuchama, kuyilapho ibamba izifiso ezingase zenzeke ngenxa yezinguquko ze-hormonal kanye nezinga likashukela wegazi ngenxa yotshwala.
5. Yehlisa Izifiso zikashukela
Uzizwa sengathi uhlale ufuna okuthile okumnandi? Amafutha e-Grapefruit angasiza ekunciphiseni izifiso zikashukela futhi asizekhahlela ukuthi umlutha kashukela. I-Limonene, enye yezingxenye eziyinhloko kuwoyela we-grapefruit, ibonise ukulinganisa amazinga kashukela egazini kanye nokunciphisa isifiso sokudla ezifundweni ezibandakanya amagundane. Ucwaningo lwezilwane luphinde lubonise ukuthi uwoyela we-grapefruit uthinta isimiso sezinzwa ezizimele, esisebenza ukulawula ukusebenza komzimba ongazi lutho, kuhlanganise nemisebenzi ehlobene nendlela esisingatha ngayo ingcindezi nokugaya ukudla.
6. Inyusa Ukujikeleza Futhi Yehlisa Ukuvuvukala
Amafutha abalulekile e-citrus esezingeni lokwelapha aziwa ngekhono lawo lokusiza ukwehlisa ukuvuvukala nokwandisa ukugeleza kwegazi. Imiphumela ye-blood dilating ye-grapefruit ingase ibe usizo njenge-aikhambi lemvelo lamajaqamba e-PMS, ubuhlungu bekhanda, ukuqunjelwa, ukukhathala nezinhlungu zemisipha.
Ucwaningo luphakamisa ukuthi i-limonene ekhona ku-grapefruit nakwamanye amafutha abalulekile e-citrus iyona esiza ekwehliseni ukuvuvukala futhi isiza ekulawuleni ukukhiqizwa kwe-cytokine yomzimba, noma ukuphendula kwawo kwemvelo kwamasosha omzimba.
7. I-Aids Digestion
Ukwenyuka kwegazi ezingxenyeni zokugaya ukudla - okuhlanganisa esinyeni, isibindi, isisu nezinso - kusho ukuthi uwoyela we-grapefruit nawo uyasiza ekukhipheni ubuthi. Inomthelela omuhle ekugayeni ukudla, ingakusiza ukuthi uchithe uketshezi, futhi ilwe namagciwane ngaphakathi kwamathumbu, amathumbu kanye nezinye izitho zokugaya.
Ukubuyekezwa kwesayensi okushicilelwe kuIjenali Yokudla Okunomsoco kanye Nemetabolismbathole ukuthi ukuphuza ijusi yamagilebhisi kusiza ukukhuthaza izindlela zokuqeda ubuthi emzimbeni. I-Grapefruit ingase isebenze ngokufanayo uma ithathwa ngaphakathi ngamanzi ngamanani amancane, kodwa azikho izifundo zabantu ezifakazela lokhu okwamanje.
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
