Zenziwe ngezingxenye zezitshalo ezithile njengamaqabunga, imbewu, amagxolo, izimpande, nama-rinds. Abakhi basebenzisa izindlela ezahlukene ukuze bawagxilise emafutheni. Ungawangeza emafutheni emifino, okhilimu, noma kumajeli okugeza. Noma ungase uzinuke, uzigcobe esikhumbeni sakho, noma uzifake kubhavu wakho. Olunye ucwaningo lubonisa ukuthi lungaba usizo, uma wazi ukuthi ungalusebenzisa kanjani ngendlela efanele. Ngaso sonke isikhathi hlola ilebula bese ubuza udokotela wakho uma ungenaso isiqiniseko sokuthi akulungile yini ukuthi uwasebenzise.
Ukuhogela
Faka ibhodlela lamafutha abalulekile elivulekile ngqo ngaphansi kwekhala lakho, bese udonsa umoya ukuze uhogele futhi ujabulele. Noma hlikihla amaconsi ambalwa phakathi kwezandla zakho, inkomishi phezu kwekhala lakho bese uhogela umoya, uphefumulele phezulu isikhathi eside njengoba udinga. Uma kungenjalo faka kancane emathempelini akho, ngemuva kwezindlebe zakho noma ngemuva kwentamo yakho ukuze uthole impumuzo yephunga elimnandi.
Bathi
Ukusebenzisa amafutha abalulekile njengengxenye yesiko lokugeza ebusuku kuvame ukukhuthazwa njengokwelashwa kwe-aromatherapy okuzolile nokuphumuzayo ukuze kukusize ulale, kodwa futhi kungasiza ukugcina isikhumba sakho sinempilo. Into ebalulekile okufanele uyikhumbule ukuthi uwoyela namanzi akuhlangani ngakho udinga ukuqinisekisa ukuthi uwoyela obalulekile uhlakazeke kahle ngaphambi kokuwangeza emanzini kubhavu wakho, ngaphandle kwalokho uwoyela uzohlukana bese untanta phezulu.
I-Diffuser
I-diffuser iyindlela ephephile nephumelelayo yokusebenzisa amafutha abalulekile ukuze unukise igumbi futhi udale i-aura evumelanayo nephumule noma yikuphi ekhaya lakho. Kodwa futhi ingasetshenziswa ukuhlakaza iphunga elidala, ukusula ikhala elivalekile futhi kudambise ukukhwehlela okucasulayo. Futhi uma usebenzisa amafutha abalulekile anezindawo zokulwa namagciwane, angasiza futhi ukubulala amagciwane asemoyeni futhi avimbele ukusabalala kwanoma yiziphi izifo.