Owaziwayo ukwakha ukuzethemba futhi athuthukise imizwa yakho, i-bergamotwooli ngomunye wabahamba phambiliAmafutha abalulekile wokudangalaFuthi kuyasiza ukunciphisa izingcindezi nokukhathazeka.KuImithi Yendabuko YaseShayina, iBergamot isetshenziselwa ukusiza ukugeleza kwamandla abalulekile ngakho-ke uhlelo lokugaya ukudla lungasebenza kahle, futhi lusetshenziselwa ukuvikela ukukhula kwamagciwane, kunciphise ukukhula kwemisipha futhi kukhuthaze impilo yesikhumba sakho.Yebo, lokhu akulona i-One-Trick Pony!
Hhayi nje kuphela ukuthi amafutha e-bergamot aqhayisa ngezinzuzo ezithile ezihlaba umxhwele kakhulu, futhi kungenye yezindawo eziphambili zokukhiqiza amakha ngenxa yekhono lawo lokulinganisa ukuxubana kwama-aroma futhi avumelanise amakha.Iphinde isetshenziswe imboni yezemithi, zombili ukudonsa iphunga elingathandeki lemikhiqizo yezokwelapha kanye nezakhiwo zayo ze-antiseptic ne-antibacterial.
Uma ufuna umnandi, nokho onopende, onopende, onjengethanga elinjengesawoti ozokushiya uzizwa uzolile, uqiniseka futhi ngokuthula, bese unikeza uwoyela we-bergamot.Izinzuzo zingena ngaphezu kwekhono lelo lokuthuthukisa imizwa yakho, futhi, ngemiphumela yayo emihle ezinhlelweni zakho zokugaya ukudla, zokuphefumula.
Yini i-bergamot uwoyela obalulekile?
Ngabe uwoyela we-bergamot uvelaphi?I-Bergamot yisitshalo esikhiqiza uhlobo lwezithelo ze-citrus negama laso lesayensiI-Citrus bergamia.Ichazwa njengengxube phakathi kwewolintshi elimuncu nelamula, noma ukuguqulwa kukalamula.
Amafutha athathwe ekhasini lesithelo futhi asetshenziselwa ukwenza umuthi.I-Bergamot uwoyela obalulekile, ofana nezinyeAmafutha abalulekileAmafutha ngokuvamile asetshenziswa kuitiye elimnyama, okuthiwa u-Earl Grey.
Yize izimpande zayo zingalandelelwa emuva eSoutheast Asia, iBergamot yayitshalwa kabanzi engxenyeni eseningizimu ye-Italy.Amafutha eBergamot abalulekile aqanjwa ngegama ledolobha laseBergamo eLombardy, e-Italy, lapho lalithengiswa khona ekuqaleni.Futhi emthini wase-Italiya wase-Italiya, iBergamot yayisetshenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ze-parasitic kanye nokukhipha umphimbo obuhlungu.Amafutha e-Bergamot nawo akhiqizwa e-Ivory Coast, e-Argentina, eTurkey, eBrazil naseMorocco.
Kunenzuzo enkulu yezinzuzo zezempilo ezimangazayo ngokusebenzisa i-bergamot ebalulekile kawoyela njengekhambi lemvelo.Amafutha e-Bergamot yi-antibacterial, anti-ethelelekayo, anti-inflammatory ne-antispasmodic.Kuyaphakamisa, kuthuthukisa ukugaya kwakho futhi kugcina uhlelo lwakho lusebenza kahle.
Izinzuzo kanye nokusetshenziswa kwamafutha e-Bergamot
1. Isiza Ekudambiseni Ukucindezeleka
KuningiIzimpawu zokudangalaIzindaba ezinhle ukuthi zikhonaamakhambi emvelo okucindezelekaezisebenza futhi zifinyelela kwimbangela yenkinga.Lokhu kufaka phakathi izingxenye ze-bergamot uwoyela obalulekile, ezinezimfanelo ezinzima ezicindezelayo nezikhuthazayo.I-Bergamot yaziwa ngamandla ayo ukukhuthaza ukuthokoza, imizwa yokusha kanye namandla anda kakhulu ngokwenza ngcono ukujikeleza kwegazi lakho.
Ucwaningo olwenziwa ngo-2011 luphakamisa ukuthi ukusebenzisa amafutha abalulekile ahlanganisiwe kubahlanganyeli kusiza ekwelapheni izimpawu zokucindezeleka nokukhathazeka.Kulolu cwaningo, amafutha abalulekile ahlanganisiwe ahlanganisa i-bergamot kanyeAmafutha e-Lavender, futhi ababambiqhaza bahlaziywa ngokususelwa kumfutho wegazi labo, amanani entengo, amanani okuphefumula kanye nokushisa kwesikhumba.Ngaphezu kwalokho, izifundo kwadingeka zilinganise isimo sazo esingokomzwelo maqondana nokuphumula, ubungqabavu, ukuzola, ukuthula, imizwa nokuqwashisa ukuze kuhlolwe ushintsho lokuziphatha.
Ababambiqhaza eqenjini lokuhlola basebenzise inhlanganisela kawoyela ebalulekile ngokwezikhumba zezisu zabo.Uma kuqhathaniswa ne-placebo, amafutha asemqoka ahlanganisiwe adale ukwehla okukhulu kwezinga lokushaya kwenhliziyo kanye nomfutho wegazi.Ezingeni elingokomzwelo, izifundo eziseqenjini elibalulekile lamafutha ezihlanganisiwe zikalwe ngokuthi "ezolile" futhi "zivuseleleke kakhulu" kunezifundo eqenjini lokulawula.Uphenyo lukhombisa umphumela wokuphumuza wengxube ye-lavender kanye ne-bergamot uwoyela, futhi kunikeza ubufakazi bokusetshenziswa kwalo emithini ngokuphatha ukudangala noma ukukhathazeka kubantu.
Futhi isifundo sezindiza sika-2017 sathola ukuthi lapho uwoyela weBergamot ephefumula imizuzu engu-15 ngabesifazane egumbini lokulinda lesikhungo sokwelashwa kwezengqondo.Abaphenyi bathola ukuthi ukuvezwa kweBergamot kwathuthukisa imizwa emihle yabahlanganyeli eqenjini lokuhlola.
Ungazama futhi ukuhlikihla amaconsi angu-2-3 e-bergamot esiswini sakho, ngemuva kwentamo nezinyawo, noma ukusabalalisa amaconsi angu-5 ekhaya noma emsebenzini.
2. Isiza umfutho wegazi ophansi
Amafutha e-Bergamot asiza ukugcina amanani afanele we-metabolic ngokuvuselela ama-hights we-hormonal, amajusi agayayo, i-bile kanye ne-insulin.Lokhu kusiza uhlelo lokugaya ukudla futhi kunika amandla ukumuncwa kwezakhi zomzimba.Lawa ma-juices abuye afezeke ukwephulwa ushukela futhi angakwaziUmfutho wegazi ophansi.
Isifundo se-2006 esibandakanya iziguli ezingama-52 nge-hypertension sibonisa ukuthi i-bergamot uwoyela, ngokuhlanganiswa ne-lavender kanyeylang ylangAbacwaningi bathola ukuthi umfutho wegazi, ishayela, ukucindezeleka nokukhathazeka amazinga, futhiAmazinga weCortisolbabehluke kakhulu kunaleyo etholakala ku-placebo namaqembu okulawula.
Ukusiza ukunciphisa umfutho wegazi lakho kanye nesilinganiso sokushaya kwenhliziyo, kuphazamise amaconsi ama-5 we-bergamot ekhaya noma emsebenzini, noma usebenzise amaconsi ama-2-3 asohla ngamathempeli akho nesisu.
3. Kuvimbela futhi kulwe izifo
Amafutha e-Bergamot asetshenziswa ezinsipho zesikhumba ngoba asiza ukuvimbela ukukhula kwamagciwane nesikhunta.Imingcele ekhemisi, kuye kwabikwa ukuthi amafutha abalulekile e-bergamot angavimbela ukukhula kweI-Campylobacter jejuni,Escherichia coli,Listeria monocytogenes,Bacillus cereusfuthiStaphylococcus aureus.
Ucwaningo lwe-in vitro luphinde lubonise ukuthi uwoyela we-bergamot ungadlala indima engaba khona ekwelapheni kwe-topicalUkutheleleka kukaCandida.Futhi, ngaphezu kwalokhu, izifundo zelebhu zibonisa ukuthi izingxenye ze-bergamot, ikakhulukazi i-LERGANLOOLY, iyasebenza ngokumelene nokudla okuvamile okubandakanyekayo.
Ukuze usebenzise ngokunenzuzo le nzuzo emangalisayo, usebenzise amaconsi ama-5 we-bergamot noma usebenzise amaconsi ama-2-3 ngaphezulu komphimbo wakho, isisu nezinyawo.
4. Khipha ukucindezela nokukhathazeka
I-Bergamot Amafutha i-Relax - inciphisa ukungezwani kwezinzwa, futhi isebenza njengeUkuxineka UkunciphisafuthiIkhambi lemvelo lokukhathazeka.Ucwaningo olushicilelwe ngaphakathiUcwaningo Lokwelapha OluhambisanayoKubonisa ukuthi lapho abesifazane abanempilo bevezwa ama-Bergamot uwoyela Vapors, babonisa imiphumela yengqondo neyomzimba.
Amavolontiya avezwa ama-setups amathathu wokuhlola: ukuphumula wedwa, ukuphumula kanye nomphunga wamanzi, nokuphumula komphule kawoyela obalulekile kanye ne-bergamot.Amasampula e-SATIVA aqoqwe ngokushesha ngemuva kokusetha ngakunye kanti amavolontiya aqede amaphrofayili ezimeni zawo zamanje, amazinga okukhathazeka kanye namazinga okukhathala.
Abaphenyi bathola ukuthi amazinga we-cortiving cortisol aphansi kakhulu eqenjini le-bergamot kuneqembu lokuphumula yedwa, futhi iqembu leBergamot lalithuthukisile imizwa emibi kanye nezikolo zokukhathala.Kwaphethwa ngokuthi ukuphefumula ama-bergamot afundwayo ama-uil averes kunemiphumela yezengqondo neyomzimba esikhathini esifushane.Akumangali iBergamot ingenye ephezuluAmafutha abalulekile wokukhathazeka.
Ukudambisa ukucindezelwa nokukhathazeka kusetshenziswa uwoyela we-bergamot, kuncibilika amaconsi ama-5 ekhaya noma emsebenzini, faka uwoyela ngokuqondile ebhodleleni noma ufake amaconsi ama-2-3 abheke phezulu kumathempeli akho nasemhlane.Ungazama futhi wamiIsixazululo se-DIY ukunciphisa isixazululoKwenziwe nge-bergamot, i-lavender, inhlaka yempepho kanye ne-myrrh ebalulekile kawoyela.
5. Akeveves pain
Amafutha e-Bergamot yindlela enhle yokunciphisa izimpawu zama-sprain, izinhlungu zemisipha kanye nobuhlungu bekhanda.Esikhundleni sokuncika kubabulali bezinhlungu abanemiphumela emibi emibi, sebenzisa la mafutha aphephile nangokwemvelo ukuzeukunciphisa ubuhlungunokushuba.
Ucwaningo lukhombisa ukuthi uwoyela we-bergamot unemiphumela ye-analgesic futhi angasetshenziswa emthini ahambisanayo ukuze anciphise ukungezwani emzimbeni.Kanye nokubuyekezwa kwezifundo ze-pharmacological ezishicilelwe kuIjenali Yamazwe Ngamazwe Yesayensi Yamangqamuzanaithole ukuthi i-linalool - ingxenye etholakala kuwoyela we-bergamot, i-lavender kanye ne-rosewood - inemisebenzi eminingana yezokwelapha, okuhlanganisa nemiphumela yokulwa nokuvuvukala, yokudambisa ubuhlungu kanye ne-anticonvulsant.Abacwaningi bakholelwa ukuthi leli kungase kube ikhono le-linalool lokuvimba imiphumela kuma-receptors ezinhlungu futhi avimbele ukukhishwa kwento engu-P, isakhi esibandakanyeka ekudluliselweni kobuhlungu neminye imizwa yezinzwa.
Ukuze unciphise ubuhlungu, gcoba amaconsi amahlanu kawoyela we-bergamot emisipha ebuhlungu noma lapho uzwa khona ukucindezeleka.Ukumboza indawo enkulu, hlanganisa i-bergamot ne-amafutha othwalanjengamafutha kakhukhunathi.
6. Ithuthukisa Impilo Yesikhumba
Uwoyela we-Bergamot unempahla epholile, yokubulala amagciwane, i-antibacterial kanye ne-anti-inflammatory, ngakho-ke usebenza kahle ukukhulisa impilo yesikhumba sakho uma usetshenziswa phezulu.Amafutha abalulekile e-Bergamot angasetshenziswasusa izibazikanye namabala esikhumbeni, ithoni isikhumba futhi adambise ukucasuka kwesikhumba.Emithi yesintu yase-Italy, yayisetshenziselwa ukusiza ukuphulukiswa kwesilonda futhi yengezwa kuma-disinfectants esikhumba enziwe ekhaya.
Ukuze uthuthukise impilo yesikhumba sakho noma ukhuthaze ukwelashwa, faka amaconsi amahlanu amafutha e-bergamot ebholeni lekotini noma ngepadi bese uyihlikihla endaweni enegciwane.Ungangeza futhi amaconsi ayi-10 amafutha e-bergamot kumanzi akho okugeza afudumele - izinzuzo ze-bergamot uwoyela wokugeza ubheke indlela engaphezu kwesikhumba sakho.Kuhle ngesimo sakho somoya kanye nokwehlisa ukungezwani owakhelwe owakhelwayo.