Izinzuzo
(1)Amafutha e-lavender angasiza esikhumbeni sibe mhlophe futhi asize ekwehliseni ukubola nokubabomvu.
(2)Ngoba amafutha e-lavender anomoya omnene futhi anephunga elimnandi. Inemisebenzi yeukupholisa, ukucophelela, i-analgesic, usizo lokulala kanye nokukhulula ukucindezeleka.
(3)ejwayele ukwenza itiye:inezinzuzo eziningi njengokutholisa, ukuvuselela, nokuvimbela imikhuhlane. Kuyasiza futhi ukuthi abantu balulame ekuhosheni.
(4)esetshenziswa ukwenza ukudla:amafutha e-lavender asetshenziswa ekudleni esikuthandayo, okufana nalokhu: ujamu, uviniga we-vanilla, u-ayisikhilimu othambile, ukupheka kwesitshulu, amakhekhe ekhekhe, njll.
Isebenzisa
(1) Ukugeza okwelaphayo ngokungeza amaconsi angu-15 e-lavenderamafuthafuthi inkomishi eyodwa kasawoti we-Epsom kubhavu kungenye indlela ephumelelayo yokusebenzisa amafutha e-lavender ukuthuthukisa ukulala nokuphumula umzimba.
(2) Ungayisebenzisa eduze kwekhaya lakho njengesiqabunga somoya esingokwemvelo, esingenabuthi. Kuphakathi kokuthi ufafaze eduze kwekhaya lakho, noma uzame ukukusabalalisa.Ibe isisebenza emzimbeni ngokuphefumula.
(3) Zama ukungeza amaconsi angu-1–2 kumaresiphi akho ukuze uthole i-flavour booster eyisimanga. Kuthiwa kuhambisana ngokuphelele nezinto ezifana ne-cocoa emnyama, uju oluhlanzekile, ulamula, ama-cranberries, i-vinaigrette ye-balsamic, upelepele omnyama nama-apula.