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Essential oil single

  • Ilebula yangasese yangasese uwoyela obalulekile we-massage aromatherapy

    Ilebula yangasese yangasese uwoyela obalulekile we-massage aromatherapy

    Iyini I-Grapefruit Essential Oil?

    I-Grapefruit ebalulekile yamafutha iyisithako esinamandla esitholakala ku-I-Citrus paradisiisitshalo samagilebhisi.

    Isithelo segilebhisiizinzuzo zamafutha abalulekilezihlanganisa:

    • Indawo yokubulala amagciwane
    • Ukuhlanza umzimba
    • Ukunciphisa ukucindezeleka
    • Ukuvuselela amasosha omzimba
    • Ukunciphisa ukugcinwa kwamanzi
    • Ukunqanda izifiso zikashukela
    • Ukusiza ekunciphiseni isisindo

    Uwoyela weGrapefruit uphezulu ngokwemvelo kuma-antioxidants kanye nama-phytochemicals anciphisa ukucindezelwa kwe-oxidative futhiukuvuvukala okubangela izifo. Izinzuzo eziningi zikawoyela we-grapefruit zibangelwa enye yezakhi zawo eziyinhloko ebizwa ngokuthi i-limonene (eyenza cishe amaphesenti angama-88 kuya kwangu-95 kawoyela). I-Limonene yaziwa njenge-phytochemical elwa nesimila, evimbela umdlavuza evikela i-DNA namaseli emonakalweni. Ngaphezu kwe-limonene, uwoyela obalulekile we-grapefruit uqukethe amanye ama-antioxidants anamandla, kufaka phakathi i-vitamin C, i-myrcene, i-terpinene, i-pinene ne-citronellol.

    Ngokuvamile, uwoyela we-grapefruit usetshenziselwaukulwa nomphimbo kanye nezifo zokuphefumula, ukukhathala, ubuhlungu bemisipha, kanye aikhambi lemvelo le-arthritis. Ibuye isetshenziswe ngokungaguquki yilabo abasebenza ukunciphisa umzimba. Kuthiwa ukusiza ukukhulisa amazinga wamandla kanye ne-metabolism, futhi futhi kungasiza ukunqanda izifiso zikashukela.

    Njenge-ejenti yemvelo yokuqeda ubuthi, uwoyela we-grapefruit ungasizaukuhlanza isibindiumzimba wobuthi nemfucuza, futhi ingenza kusebenze uhlelo lwakho lwe-lymphatic futhi ilawule ukugcinwa koketshezi.

    11 Izinzuzo Zamafutha Abalulekile EGrapefruit

    1. Isiza Ekukhuliseni Ukuncipha Kwesisindo

    Uke watshelwa ukuthi i-grapefruit ingenye yezithelo ezinhle kakhulu ongazidla ukuze ulahlekelwe isisindo futhi ushise amafutha? Nokho, lokho kungenxa yokuthi ezinye izithako ezisebenzayo ze-grapefruit ziyasebenzathuthukisa imetabolism yakhofuthi unciphise ukudla kwakho. Uma uhogela umoya noma usetshenziswa phezulu, uwoyela we-grapefruit waziwa ngokunciphisa izinkanuko nendlala, okuwenza abe yithuluzi elihle kakhuluukulahlekelwa isisindo ngokusheshangendlela enempilo. Yiqiniso, ukusebenzisa amafutha omvini kukodwa ngeke kwenze mehluko - kodwa uma kuhlanganiswa nezinguquko zokudla kanye nendlela yokuphila, kungaba yinzuzo.

    Amafutha abalulekile e-Grapefruit nawo asebenza njenge-diuretic ne-lymphatic stimulant enhle kakhulu. Lesi ngesinye sezizathu zokuthi kungani ifakwe kokhilimu abaningi be-cellulite nezingxube ezisetshenziselwa ukuxubha okomile. Ukwengeza, i-grapefruit ingasebenza kahle kakhulu ekuchitheni ukulahlekelwa kwesisindo samanzi ngokweqile ngoba isiza ukukhahlela ukuqala uhlelo lwe-lymphatic oluvilaphayo.

    Abacwaningi baseNagata University School of Medicine eJapane bathola ukuthi i-grapefruit “inomphumela oqabulayo nojabulisayo” lapho uhogelwa, okuphakamisa ukuqaliswa kokusebenza kwezinzwa ezinozwela esiza ukulawula isisindo somzimba.

    Ocwaningweni lwabo lwezilwane, abacwaningi bathola ukuthi ukusebenza kwe-grapefruit yomsebenzi wezinzwa ezinozwela kunomphumela kuzicubu ezimhlophe ze-adipose ngaphakathi komzimba obhekene ne-lipolysis. Lapho amagundane ehogela uwoyela we-grapefruit, athola ukwanda kwe-lipolysis, okwaholela ekucindezelweni kwesisindo somzimba.

    2. Isebenza njenge-ejenti ye-Antibacterial Yemvelo

    Amafutha e-Grapefruit anemiphumela elwa namagciwane esiza ukunciphisa noma ukuqeda izinhlobo eziyingozi zamabhaktheriya angena emzimbeni ngokudla okungcolile, amanzi noma ama-parasites. Ucwaningo lubonisa ukuthi uwoyela we-grapefruit ungalwa ngisho namagciwane anamandla abangela izifo ezizalwa ngokudla, kuhlanganise no-E. Coli kanye ne-salmonella.

    I-Grapefruit isetshenziselwa ukubulala isikhumba noma amagciwane angaphakathi kanye ne-fungus, ukulwa nokukhula kwesikhunta, ukubulala ama-parasites ekudleni kwezilwane, ukugcina ukudla, kanye nokubulala amagciwane emanzini.

    Ucwaningo lwelebhu olushicilelwe kuIjenali Yemithi Ehlukile Neyelekelelayoithole ukuthi lapho i-grapefruit-seed extract ihlolwa ngokumelene nama-biotypes ahlukene angama-67 okwakukhona kokubili i-gram-positive kanye ne-gram-negative organisms, kwabonisa izakhiwo zokulwa namagciwane kuzo zonke.

    3. Isiza Ekwehliseni Ingcindezi

    Iphunga le-grapefruit liyaphakamisa, lipholile futhi liyacacisa. Kuyaziwakhulula ukucindezelekafuthi ulethe imizwa yokuthula nokuphumula.

    Ucwaningo luphakamisa ukuthi ukuhogela uwoyela we-grapefruit noma ukuyisebenzisela i-aromatherapy ekhaya lakho kungasiza ekuvuleni izimpendulo zokuphumula ngaphakathi kobuchopho ngishoyehlisa umfutho wegazi ngokwemvelo. Ukuhogela umhwamuko we-grapefruit kungadlulisela ngokushesha futhi ngokuqondile imilayezo endaweni yakho yobuchopho ehilelekile ekulawuleni izimpendulo zemizwa.

    Ucwaningo lwango-2002 olushicilelwe kuIjenali ye-Japanese Pharmacologyiphenya ngemiphumela yokuhogela iphunga likawoyela we-grapefruit emsebenzini wobuchopho ozwelayo kubantu abadala abajwayelekile futhi yathola ukuthi uwoyela we-grapefruit (kanye namanye amafutha abalulekile afanaamafutha e-peppermint, estragon, fennel kanyerose amafutha abalulekile) kuthinte kakhulu ukusebenza kobuchopho nokuphumula.

    Abantu abadala abahogela amafutha bathola ukwanda okuphindwe ka-1.5 kuya kwezingu-2.5 emsebenzini wozwela ohlobene nokuthuthukisa isimo sabo sengqondo nokunciphisa imizwa yokucindezeleka. Baphinde bathola ukwehla okuphawulekayo komfutho wegazi we-systolic uma kuqhathaniswa nokuhogela isincibilikisi esingenaphunga.

    4. Isiza Ekudambiseni Izimpawu Ze-Hangover

    Amafutha e-Grapefruit anamandlainyongokanye nesikhuthazi sesibindi, ngakho kungasizayeka ukuqaqamba kwekhanda, inkanuko nokuvilapha okulandela usuku lokuphuza utshwala. Isebenza ukwandisa ukukhishwa kwe-detoxification kanye nokuchama, kuyilapho ibamba izifiso ezingase zenzeke ngenxa yezinguquko ze-hormonal kanye nezinga likashukela wegazi ngenxa yotshwala.

    5. Yehlisa Izifiso zikashukela

    Uzizwa sengathi uhlale ufuna okuthile okumnandi? Amafutha e-Grapefruit angasiza ekunciphiseni izifiso zikashukela futhi asizekhahlela ukuthi umlutha kashukela. I-Limonene, enye yezingxenye eziyinhloko kuwoyela we-grapefruit, ibonise ukulinganisa amazinga kashukela egazini kanye nokunciphisa isifiso sokudla ezifundweni ezibandakanya amagundane. Ucwaningo lwezilwane luphinde lubonise ukuthi uwoyela we-grapefruit uthinta isimiso sezinzwa ezizimele, esisebenza ukulawula ukusebenza komzimba ongazi lutho, kuhlanganise nemisebenzi ehlobene nendlela esisingatha ngayo ingcindezi nokugaya ukudla.

    6. Inyusa Ukujikeleza Futhi Yehlisa Ukuvuvukala

    Amafutha abalulekile e-citrus esezingeni lokwelapha aziwa ngekhono lawo lokusiza ukwehlisa ukuvuvukala nokwandisa ukugeleza kwegazi. Imiphumela ye-blood dilating ye-grapefruit ingase ibe usizo njenge-aikhambi lemvelo lamajaqamba e-PMS, ubuhlungu bekhanda, ukuqunjelwa, ukukhathala nezinhlungu zemisipha.

    Ucwaningo luphakamisa ukuthi i-limonene ekhona ku-grapefruit nakwamanye amafutha abalulekile e-citrus iyona esiza ekwehliseni ukuvuvukala futhi isiza ekulawuleni ukukhiqizwa kwe-cytokine yomzimba, noma ukuphendula kwawo kwemvelo kwamasosha omzimba.

    7. I-Aids Digestion

    Ukwenyuka kwegazi ezingxenyeni zokugaya ukudla - okuhlanganisa esinyeni, isibindi, isisu nezinso - kusho ukuthi uwoyela we-grapefruit nawo uyasiza ekukhipheni ubuthi. Inomthelela omuhle ekugayeni ukudla, ingakusiza ukuthi uchithe uketshezi, futhi ilwe namagciwane ngaphakathi kwamathumbu, amathumbu kanye nezinye izitho zokugaya.

    Ukubuyekezwa kwesayensi okushicilelwe kuIjenali Yokudla Okunomsoco kanye Nemetabolismbathole ukuthi ukuphuza ijusi yamagilebhisi kusiza ukukhuthaza izindlela zokuqeda ubuthi emzimbeni. I-Grapefruit ingase isebenze ngokufanayo uma ithathwa ngaphakathi ngamanzi ngamanani amancane, kodwa azikho izifundo zabantu ezifakazela lokhu okwamanje.

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  • I-100% yezinga lezimonyo zemvelo ezihlanzekile ilebula yangasese ethengisa uwoyela obalulekile we-geranium

    I-100% yezinga lezimonyo zemvelo ezihlanzekile ilebula yangasese ethengisa uwoyela obalulekile we-geranium

    Yini Amafutha eGeranium?

    Amafutha eGeranium akhishwa eziqwini, emaqabungeni nasezimbalini zesitshalo se-geranium. Uwoyela weGeranium uthathwa njengongenobuthi, awuthukutheli futhi ungeyona into ezwelayo - futhi izici zokwelapha zawo zihlanganisa ukuba yisidakamizwa esiqeda ukucindezeleka, isinqanda-magciwane kanye nokupholisa amanxeba. Uwoyela weGeranium ungaba omunye wamafutha angcono kakhulu ezinhlobonhlobo zesikhumba ezivame kakhulu kufaka phakathi isikhumba esinamafutha noma esiminyene,i-eczema, kanye ne-dermatitis.

    Ingabe ukhona umehluko phakathi kwamafutha e-geranium ne-rose geranium oil? Uma uqhathanisa i-rose geranium oil vs. geranium oil, womabili amafutha aphuma ku-I-Pelargoniumama-graveolensizitshalo, kodwa zitholakala ezinhlobonhlobo ezahlukene. I-Rose geranium inegama eliphelele le-botanicalI-Pelargonium graveolens var. IRoseumkuyilapho amafutha e-geranium aziwa nje ngokuthiI-Pelargonium graveolens. Amafutha amabili afana kakhulu ngokwezingxenye ezisebenzayo kanye nezinzuzo, kodwa abanye abantu bakhetha iphunga likawoyela owodwa kunomunye.

    Amakhemikhali ayinhloko kawoyela we-geranium afaka i-eugenol, i-geranic, i-citronellol, i-geraniol, i-linalool, i-citronellyl formate, i-citral, i-myrtenol, i-terpineol, i-methone ne-sabinene.

    Ilungele ini uwoyela we-geranium? Ezinye zezinto ezivame ukusetshenziswa kakhulu zikawoyela we-geranium zifaka:

    • Ibhalansi ye-hormone
    • Ukunciphisa ingcindezi
    • Ukucindezeleka
    • Ukuvuvukala
    • Ukujikeleza
    • Ukunqamuka kokuya esikhathini
    • Impilo yamazinyo
    • Ukwehliswa komfutho wegazi
    • Impilo yesikhumba

    Lapho uwoyela obalulekile njengowoyela we-geranium ungabhekana nezinkinga zempilo ezingathi sína njengalezi, kuzomele uzame! Leli ithuluzi elingokwemvelo neliphephile elizothuthukisa isikhumba sakho, isimo sengqondo kanye nempilo yangaphakathi.

     

    Ukusetshenziswa kukawoyela weGeranium kanye nezinzuzo

    1. Isinciphisa Umbimbi

    Amafutha e-rose geranium aziwa ngokusetshenziswa kwawo kwesikhumba ekwelapheni ukuguga, imibimbi kanye/noma.isikhumba esomile. Inamandla okunciphisa ukubukeka kwemibimbi ngoba iqinisa isikhumba sobuso futhi ibambezele imiphumela yokuguga.

    Faka amaconsi amabili kawoyela wegeranium ebusweni bakho bese uwagcoba kabili ngosuku. Ngemva kwesonto noma amabili, ungase ubone nje ukubukeka imibimbi yakho iqala ukunyamalala.

    2. Umsizi Wemisipha

    Ingabe uphatheke kabi ngenxa yokujima okuqinile? Ukusebenzisa uwoyela we-geranium ngokwezihloko kungasiza kunoma yikuphiamajaqamba emisipha, izinhlungu kanye/noma izinhlungu ezihlupha umzimba wakho obuhlungu.

    Dala uwoyela wokubhucunga ngokuxuba amaconsi amahlanu kawoyela wegeranium nesipuni esisodwa samafutha ejojoba bese uwugcoba esikhumbeni sakho, ugxile emisipha yakho.

    3. I-Infection Fighter

    Ucwaningo luye lwabonisa ukuthi uwoyela we-geranium unamakhono anamandla okulwa ne-antibacterial kanye ne-anti-fungal ngokumelene okungenani nezinhlobo ezingu-24 ezihlukene zamabhaktheriya kanye nesikhunta.Lezi zakhiwo ze-antibacterial kanye ne-anti-fungal ezitholakala emafutheni e-geranium zingasiza ukuvikela umzimba wakho ekuthelelekeni. Uma usebenzisa amafutha e-geranium ukulwa nokutheleleka kwangaphandle, yakhoamasosha omzimbaingagxila emisebenzini yakho yangaphakathi futhi ikugcine unempilo.

    Ukuze usize ukuvimbela ukutheleleka, sebenzisa amaconsi amabili kawoyela we-geranium ahlanganiswe namafutha okuphatha njengamafutha kakhukhunathi endaweni ekhathazayo, njengokusikwa noma inxeba, kabili ngosuku kuze kube yilapho selipholile.

    Unyawo lomdlali, isibonelo, ukutheleleka kwefungal okungasizwa ngokusetshenziswa kwamafutha e-geranium. Ukuze wenze lokhu, engeza unikeze amaconsi amafutha e-geranium ekugezeni kwezinyawo ngamanzi afudumele nosawoti olwandle; yenza lokhu kabili ngosuku ukuze uthole imiphumela engcono kakhulu.

     

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  • Ifekthri ihlinzeka nge-cosmetic grade yangasese ilebula yamafutha abalulekile kalamula agcwele i-vatamin C

    Ifekthri ihlinzeka nge-cosmetic grade yangasese ilebula yamafutha abalulekile kalamula agcwele i-vatamin C

    YIZIPHI IZINZUZO ZAMAFUTHA AKALEMONI ESIKHUmbeni?

    Amafutha abalulekile kalamula atholakale enezinto eziningi ezisetshenziswa esikhumbeni, kusukela ekushisweni yilanga nasekulunyweni yizinambuzane kuya emibimbi. Amafutha kalamula angasiza ekucwebiseni ibala ikakhulukazi ezinhlotsheni zesikhumba ezinamafutha ezijwayele ukungena ezimbotsheni ezinkulu, njengoba ulamula unezinto zokuthambisa.

    Izinzuzo zikawoyela obalulekile welamula ziwenza ube isithako esisebenza ngezindlela eziningi uma usetshenziswa embonini yezimonyo. Ine-antibacterial, antiviral, anti-fungal, kanye ne-astringent, ngakho-ke ngenxa yezakhiwo zayo zokuhlanza amafutha kalamula angasetshenziswa njengesithako esisebenzayo ezinhlobonhlobo zamalungiselelo obuhle bezimonyo ikakhulukazi ukugeza imikhiqizo ehlanganisa insipho, izinto zokuhlanza kanye nemikhiqizo yokunakekelwa kwezinwele.

    Ukusetshenziswa kwamafutha abalulekile kalamula emikhiqizweni ye-skincare kungasiza ukulwa nama-radicals mahhala angaholela ekugugeni ngaphambi kwesikhathi kwesikhumba. Uma isetshenziswa njengesithako ekwakhiweni kwe-cosmetic skincare, inani eliphezulu lama-antioxidant anikezwa uwoyela kalamula (okusiza ukulwa nalawa ma-radicals angenangqondo) kuhlanganiswe ne-astringent yemvelo, izakhiwo ezilwa namagciwane kuwenza abe uwoyela obalulekile owusizo kakhulu kuwoyela kakhulu. izikhumba eziminyene ekufuneni ukukhanya okucace kakhudlwana ebaleni.

    Izimfanelo zayo ezilwa namagciwane kanye ne-antibacterial nazo zenza amafutha kalamula aphumelele kakhulu ekuhlanzeni imihuzuko emincane, ukusikeka namanxeba esikhumbeni, futhi ekwelapheni ezinye izinkinga zesikhumba ezincane. Ikakhulukazi izakhiwo zokulwa nesikhunta zamafutha abalulekile kalamula zingayenza ibe isithako esisebenzayo uma ihlanganiswa futhi isetshenziswa ngokwezihloko ekwelapheni izifo zesikhunta kanye nemvubelo njengonyawo lomsubathi.

    Amafutha abalulekile kalamula ayindlela enhle yemvelo, engenabo ubuthi yokuvimbela izinambuzane ezinjengomiyane nemikhaza lapho efakwe enkungu noma i-toner ukuze kwakheke isifutho esixosha izinambuzane.

     

     

    INGABE AMAFUTHA AKALEMONI ASIYISIKHUMBA SAMAFUTHA?

    Amaqabunga nezithelo zesihlahla sikalamula kuqukethe izinga eliphezulu le-citric acid, i-limonene ne-pinene, esebenza kahle kakhulu ekubulaleni amagciwane. Lokhu kwenza uwoyela kalamula ube isithako esihle kakhulu ongasikhetha lapho wenza izinto zokuhlanza, ukugeza umzimba nezinsipho, njengoba kungasiza ukugcina izimbotshana zakho zicacile ngenkathi ukhipha amagciwane, into ebalulekile ekusizeni labo abanezinhlobo zesikhumba ezithandwa yizinduna nezinamafutha.

    Amafutha kalamula afakazelwe lapho ehlanganiswa namanye amafutha abalulekile afana namafutha abalulekile e-Lavender kanye namafutha abalulekile e-Chamomile ukusiza ukudambisa ukuvuvukala nokunciphisa ububomvu. Iphinde ibe ne-astringent esiza ukuqinisa isikhumba futhi ivale izimbotshana ezivikela ukuvimba ukuthi zingavuvukali.

    INGABE UNGAFAKA AMAFUTHA ABALULEKILE KALEMONI NGOKUQONDILE EKHUMBENI?

    Ulamula obalulekile ungasetshenziswa kuphela esikhumbeni uma uxutshwe nawoamafutha othwala(njengamafutha ejojoba noma amafutha omnqumo) ukuze kuncishiswe amandla kawoyela ngaphambi kokufaka esikhumbeni, ikakhulukazi ebusweni, intamo nesifuba.

    Njengamanye amafutha abalulekile e-citrus (isb. uwoyela we-bergamot, uwoyela omqoka we-lime njll) amafutha abalulekile kalamula ayi-phototoxic, okusho ukuthi amafutha abalulekile kalamula angabangela isikhumba ukuba sicasuke futhi/noma silimale ngenxa yokuchayeka elangeni, noma lapho sichayeka kweminye imisebe ye-UV. imithombo efana nemibhede yelanga. Ukusetshenziswa kwamafutha abalulekile kalamula emikhiqizweni kufanele kukhawulwe uma isetshenziswa njalo nasemini ukuze kuncishiswe noma yikuphi ukusabela.

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  • umkhiqizi aromatherapy iphunga elihlanzekile yemvelo ylang ylang amafutha abalulekile

    umkhiqizi aromatherapy iphunga elihlanzekile yemvelo ylang ylang amafutha abalulekile

    Incazelo yomkhiqizo kawoyela we-Ylang Ylang

    Imbali ye-Ylang Ylang isetshenziswe amakhulu eminyaka kumakha, emikhosini yezenkolo, e-aromatherapy, nasemicimbini yomshado, futhi amafutha abalulekile akhiqizwa kulokhu kuqhakaza ahlukahlukene ngokufanayo. Ukusetshenziswa okuningi kanye nezinzuzo zamafutha e-Ylang Ylang zingatholakala uma zisetshenziswa ngokunephunga elimnandi, ngokwezihloko, nangaphakathi. Lapho edliwa, amafutha abalulekile e-Ylang Ylang anekhono elinamandla lokunikeza ukusekela okulwa ne-antioxidant, okuwenza abe uwoyela oyigugu empilweni yomzimba.* I-Ylang Ylang ivame ukusetshenziselwa izinzuzo zayo zangaphandle futhi ingathuthukisa ukubukeka kwesikhumba nezinwele ezinempilo. Iphunga elidumile lamafutha e-Ylang Ylang livame ukusetshenziswa kumakha nemithi yokwelapha ngephunga ngenxa yephunga layo elinothile kanye nomthelela wawo wokupholisa nokuphakamisa isimo sengqondo.

     

    I-Ylang Ylang Ukusetshenziswa kanye Nezinzuzo

    1. Siza ukuguqula isimo sakho esibuhlungu sibe isimo sokujabula ngokusebenzisa amafutha abalulekile e-Ylang Ylang. Noma nini lapho uzizwa udangele noma ucindezelekile, gcoba amaconsi ambalwa kawoyela obalulekile we-Ylang Ylang ngemuva kwentamo yakho ukuze uthole umphumela opholile futhi ophakamisayo. Ngenxa yezinye zezinto eziyinhloko zamakhemikhali e-Ylang Ylang, i-germarene, uwoyela uqukethe amakhono emvelo okuthambisa. I-Ylang Ylang nayo yaziwa ngemiphumela yayo eyakhayo futhi iwuwoyela omuhle ongawusebenzisa lapho udinga ukukhushulwa.
       
    2. Ungavumeli ukushisa okulimazayo kwasehlobo kuvimbele izinwele zakho ekubukeni ziphilile futhi ziqinile. Esikhundleni salokho, sebenzisa amafutha abalulekile e-Ylang Ylang. Amafutha e-Ylang Ylang agcwele izinto eziphilayo ezikhuthaza ukubukeka kwezinwele ezinempilo. Ukuze uvikele izinwele zakho zingabukeki zishaywa ukushisa kwasehlobo, gcoba i-Ylang Ylang ekhanda lakho ukuze ukhulise ukubukeka kwezinwele ezinempilo, ezicwebezelayo.
       
    3. Gcwalisa ikhaya lakho ngamakha acebile namnandi embali ye-tropical Ylang Ylang. Le mbali ephuzi, emise okwenkanyezi iyigugu lemboni yephunga futhi uwoyela wayo obalulekile ungasetshenziswa ukudala umoya ophumuzayo. Ukuze uthole lezi zinzuzo ezinephunga elimnandi, engeza amaconsi ambalwa e-Ylang Ylang kusisetshenziswa sakho. Leli phunga elicebile ngeke nje linuke kahle, lizophinde liphakamise isimo sakho sengqondo futhi likhuthaze umphumela wokuzola.
       
    4. Nciphisa ukucindezeleka kwakho ngokugeza okumangalisayo okuzovuselela izinzwa zakho futhi kukhuthaze ukuphumula. Ukuze uthole umuzwa ophelele wokugeza, faka amafutha abalulekile e-Ylang Ylang kubhavu kasawoti we-Epsom. Ngenxa yezakhiwo ezipholile nezipholile zamafutha e-Ylang Ylang, lokhu kugeza kuzoba yilokho okudingayo ukuze uphumule ngemva kosuku olude.
       
    5. Ingabe udonsa kanzima ukuze ubone uhlangothi olukhanyayo lwezinto? Sebenzisa amafutha abalulekile e-Ylang Ylang ngendlela enephunga elimnandi noma ngokwezihloko ukuze ube nombono onethemba elikhulu. I-Ylang Ylang iyisakhi esinamandla esakhayo futhi isiza ukukhuthaza umbono omuhle.
       
    6. Dala inhlanganisela ye-massage ephelele yokunciphisa ingcindezi ngamafutha abalulekile e-Ylang Ylang. Amamasaji ayindlela enhle yokusiza ukuphumuza imisipha nemizwa eqinile kanye nokuhlanganisa i-Ylang Ylang ekubhucungeni kwakho kuzokunikeza umuzwa ophumuzayo wokugcina. I-Ylang Ylang yaziwa futhi yaziswa kakhulu ngekhono layo lokudambisa nokuthulisa isimo sengqondo ngenkathi inikeza umphumela okhuthazayo. Ukwakha inhlanganisela ye-massage enamandla nesebenzayo esiza ukunciphisa imiphumela yokucindezeleka kwansuku zonke, engeza amaconsi ambalwa e-Ylang YlangAmafutha Kakhukhunathifuthi usihlikihle emhlane nasemahlombe.
       
    7. Gwema amakhemikhali ayingozi atholakala kuma-conditioner ezinwele ezijulile kanye nokwelashwa kwezinwele ezijulile, futhi ube ngokwemvelo! Dala i-conditioner yakho yemvelo ejulile yezinwele ngokwengeza uwoyela obalulekile we-Ylang Ylang ku-Fractionated Coconut Oil bese uyisebenzisa ezinweleni zakho. Amafutha e-Ylang Ylang aqukethe izinzuzo ezinhle zezinwele ezizoshiya izinwele zakho zibukeka zinempilo futhi zizinhle!
       
    8. Nikeza isikhumba sakho i-TLC encane nge-Ylang Ylang ebalulekile yamafutha aromatherapy ebusweni. Ubuso be-steam buhle esikhumbeni sakho. Ukushisa okuvela kusitimu kusiza ukuvula izimbotshana futhi, kule nqubo, kukhiphe amagciwane nokungcola esikhumbeni sakho. Ukufaka i-Ylang Ylang ebusweni bakho kuzosiza ukukhuthaza isikhumba esibukeka sinempilo futhi kuzofaka nephunga elimnandi ekunakekelweni kobuso bakho be-DIY.
       
    9. Iphunga elicebile le-Ylang Ylang lithandwa kakhulu futhi selisetshenziswe kakhulu ekwenzeni iziqholo. Ukuze uthole amakha anephunga elimangalisayo, beka iconsi noma amabili e-Ylang Ylang ezihlakaleni zakho. Lesi siqholo sizokhipha nephunga elimnandi nelipholile.
       
    imininingwane
  • Ifektri ihlinzeka ngokuqondile ngo-10ml wamafutha abalulekile awolintshi amnandi ngentengo eyisamba wamakha

    Ifektri ihlinzeka ngokuqondile ngo-10ml wamafutha abalulekile awolintshi amnandi ngentengo eyisamba wamakha

    Ngaphezu kwephunga elingenakuphikiswa, amafutha abalulekile ewolintshi amnandi anikeza izinzuzo eziningi zesikhumba. Amafutha ewolintshi amnandi akhiqizwa emakhasini amawolintshi.

    Iphunga elimnandi liphakamisa isimo sakho sengqondo futhi likwenze uzizwe ungcono. Iphunga elisha lingelinye lamaphilisi okucindezeleka “Emvelo Yomama” anamandla kakhulu ku-aromatherapy. Iphunga elithuthukisa imizwa lewolintshi elimnandi lidambisa ingcindezi nokukhathazeka ukuze likushiye uzolile futhi ulawula!

    Amafutha abalulekilengamafutha agxilile avela ezitshalweni, izithelo, namakhambi akhishwa ngokuhluzwa kwezinti. Inqubo yokugaya isebenzisa amanzi noma isitimu ukuze kukhishwe amafutha ezingxenyeni ezihlukahlukene zesitshalo noma ikhasi esithelweni (izithelo ezisawolintshi ezinjengolamula, i-grapefruit, newolintshi) ngaphandle kokulahlekelwa noma yiziphi izici ezizuzisayo.

    IZINZUZO ZOWOLISHI OMNANDI OMUNTU

    Iwolintshi elimnandi, nomaI-Citrus sinensis, yisithelo esikhiqiza la mafutha abalulekile azuzisayo asetshenziswa kakhulu emikhiqizweni ehlukahlukene ye-skincare ngenxa yephunga lawo kanye nezakhiwo zawo zokulwa ne-antioxidant kanye ne-antiseptic.

    Izinzuzo zamafutha wewolintshi athobekile zihamba phambili ekuvikeleni isikhumba kuma-radicals mahhala kanye nokuselapha ezinduna. Lokhu amafutha abalulekile ingenye ephumelela kakhulu forukugcina isikhumba sakho sihlanzekile futhi singenawo ama-acne. Ngakho-ke, yiziphi izinzuzo zamafutha abalulekile e-sweet orange?

    • Yehlisa amabala amnyama namabala ngeuvithamini C
    • Ilwa nama-radicals mahhala ukuvikela ukuguga kwesikhumba ngaphambi kwesikhathi
    • Izakhiwo ze-antibacterial zisiza ukulwa nezinduna
    • Ithuthukisa ukujikeleza kwesikhumba
    • Ikhuthaza ukukhula kwamaseli kanye nokuhlanganiswa kwe-collagen
    • Inciphisa izimbotshana ezinkulu futhi iqinise isikhumba (i-astringent)
    • Ilawula uwoyela oweqile owakheke esikhunjeni
    • Isebenza njengei-anti-depressant kanye ne-anti-anxietyku-aromatherapy
    • Inezindawo zokupholisa izibulala-magciwane

    Ukwengeza la mafutha ohlelweni lwakho kungasiza ekwelapheni nasekuvikeleni i-epidermis ekuthelelekeni kumagciwane, futhi iphunga elimnandi lizokusiza ukuthi usebenzise umkhiqizo ngokungaguquki!

     

    IZINZUZO ZAMAFUTHA ABALULEKILE OMNANDI ABALULEKILE EZINKULUNENI

    Izinduna zidalwa yizindlala ezikhiqiza amafutha amaningi futhi zivale izimbotshana, okuholela ekukhuleni kwebhaktheriya ebizwa ngokuthi.I-Propionibacterium acnes.

    Amandla e-antibacterial anamandla kawoyela obalulekile wewolintshi asiza ekwelapheni isikhumba aukuqubuka kwezinduna. Ama-enzyme asemafutheni awolintshi agcina isikhumba sihlanzekile futhi singenasici. Uwoyela unezindawo ezibulala amagciwane ezisiza ukuvimbela amabhaktheriya ukuthi angasakazeki ngokuqhubekayo futhi aholele ekwandeni kwezinduna.

    Amafutha abalulekile awolintshi amnandi asebenza kahle kuzo zonke izinhlobo zesikhumba: isikhumba esinamafutha, esomile, nesihlanganisiwe. Amafutha e-citrus asiza ukususa i-sebum eyengeziwe esikhumbeni futhi ayigcine ibhalansi.

    AMAFUTHA OMNONDI OMNANDI ABALULEKILE UKUZE UBE NOMQONDO OHLULEKAYO

    Nakuba amafutha abalulekile engewona ikhambi lokucindezeleka noma ukukhathazeka, angasiza ekudambiseni izimpawu ezihambisana nalesi sifo. Ukusebenzisa amafutha abalulekile njengamafutha e-sweet orange canphakamisa imizwa yakho, yehlisa ingqondo yakho, futhi ikusize ulale kangcono.

    Njengoba iphunga elimnandi lewolintshi laziwa njengokupholisa, ukuphumuza, nokubhalansisa, okulenza lilungele ukusetshenziswa kusihlwa noma nganoma yisiphi isikhathi lapho udinga ukwehlisa ingcindezi futhi ugxile.

    Olunye uphawu olubonisa ukukhathazeka ukuntula amandla nogqozi. Ngakho-ke, njengoba i-sweet orange iletha amazinga aphezulu wamandla, isisusa sokwenza okuthile siyakhula futhi kuba lula ukuqhubekela phambili.

    IMIPHUMELA YOKULULA UKUGUGA KAMAFUTHA ABALULEKILE OMNANDI

    Ukuguga akunakugwenywa, kodwa unganciphisa izimpawu zokuguga ngokusebenzisa imikhiqizo yemvelo yokunakekelwa kwesikhumba noma nini lapho ukwazi khona. Umkhiqizo wemvelo wokunakekela isikhumba onamafutha awolintshi amnandi njengesinye sezithako uzosiza ukunciphisa imibimbi, uqinise izimbotshana zobuso, unciphise amabala amnyama, ugcwalise imigqa emihle, futhi ubuyisele ukunwebeka nokunwebeka kwesikhumba sakho.

    ISIKHUMBUZO SOKUKHUTHAZA UMSAKAZI WESIKHUMBA SAKHO

    Amafutha awolintshi amnandi kunoma yimuphi umkhuba wobuhle kufanele abhangqwe namathani omswakamo ukuze alinganisele i-astringent kanye nesikhumba esigcwele amanzi adingekayo. Umswakama uvala emanzini esikhumba sakho.

    Njengoba ukhula, amazinga akho emvelo omswakamo ayehla. Yilapho imikhiqizo yemvelo ethambisa ingasiza khona. Ukuthambisa isikhumba njalo kungasiza ekuthuthukiseni ibala lakho lonke.

    Uma umswakama wesikhumba sakho usuzinzile, uzoba bushelelezi. Ukugcina isikhumba sakho siswakeme kuzothuthukisa ukuvuselelwa kwamangqamuzana esikhumba okungakhuthazwa uwoyela omnandi wewolintshi. Lolu hlelo lungakusiza ukuthi uvimbele imigqa emihle nemibimbi ukuthi ingaveli.

    ISAZISO NGE-PHOTOTOXICITY YAMAFUTHA ABALULEKILE E-CITRUS

    Khumbula nje, ngenkathi amafutha ewolintshi amnandi engabhekwa njenge-phototoxic, amafutha ambalwa ezithelo ezisawolintshi (ilamula, i-lime, i-orange ebabayo,i-bergamot njll.) ingabangela ubuthi bezithombe, okusho ukuthi isetshenziswa kangcono ebusuku.

    Amafutha e-phototoxic angandisa ingozi esikhumbeni lapho sichayeka elangeni, asenze sisheshe sishiswe yilanga kunokuvamile. Uma usebenzisa imikhiqizo eminingi ngesikhathi esisodwa (noma usebenzisa umkhiqizo omningi owodwa) ngamafutha e-citrus, kufanele nakanjani usebenzise i-sunscreen phakathi nosuku ukuvikela emonakalweni we-UV!

    Imiphumela enenzuzo yamafutha abalulekile awolintshi amnandi emkhiqizweni wakho wemvelo wokunakekela isikhumba izosula ingqondo nomzimba wakho ukuze ikushiye uqabulekile futhi ulungele usuku oluzayo.

     

    imininingwane
  • ilebula yangasese 100% ukunakekelwa kwesikhumba okuhlanzekile kwemvelo 10ml i-jasmine ebalulekile yamafutha okugcoba

    ilebula yangasese 100% ukunakekelwa kwesikhumba okuhlanzekile kwemvelo 10ml i-jasmine ebalulekile yamafutha okugcoba

    Amafutha e-Jasmine, uhlobo lweamafutha abalulekileetholakala embalini ye-jasmine,iyikhambi lemvelo elidumile lokuthuthukisa isimo sengqondo, ukunqoba ukucindezeleka nokulinganisa amahomoni. Amafutha e-Jasmine asetshenziswe amakhulu eminyaka ezingxenyeni zase-Asia njenge-ikhambi lemvelo lokucindezeleka, ukukhathazeka, ukucindezeleka ngokomzwelo, i-libido ephansi nokuqwasha.

    Ucwaningo luphakamisa ukuthi uwoyela we-jasmine, onegama lezinhlobo zohloboJasminum officinale,isebenza ngokuba nomthelela omuhle ohlelweni lwezinzwa. Ngokusebenzisai-aromatherapynoma ngokungena esikhunjeni, amafutha avela embalini ye-jasmine anethonya ezintweni eziningi eziphilayo - okuhlanganisa izinga lokushaya kwenhliziyo, izinga lokushisa lomzimba, ukuphendula kokucindezeleka, ukuqapha, umfutho wegazi nokuphefumula.

    Abantu abaningi babhekisela kuwoyela we-jasmine ngokuthi ai-aphrodisiac yemvelongoba kuthiwa inephunga “eliyengayo” elingandisa inkanuko. Eqinisweni, uwoyela we-jasmine ngezinye izikhathi ubizwa ngokuthi "indlovukazi yobusuku" - kokubili ngenxa yephunga elinamandla lembali ye-jasmine ebusuku nangenxa yezimfanelo zayo zokuthuthukisa i-libido.

    Iyini I-Jasmine Oil?

    Ngokwesiko, uwoyela we-jasmine ubusetshenziswa ezindaweni ezifana neChina ukusiza umzimbai-detoxfuthi ukhulule izinkinga zokuphefumula nesibindi. Iphinde isetshenziselwe ukunciphisa ubuhlungu obuhambisana nokukhulelwa kanye nokubeletha. Nazi ezinye zezinzuzo ezicwaningwe kahle nezithandwa kakhulu zamafutha e-jasmine namuhla:

    Ungawusebenzisa kanjani uwoyela we-jasmine?

    • Ingadonswa ngekhala noma ifakwe ngqo esikhumbeni.
    • Ayidingi ukuthi ihlanganiswe namafutha enkampani yenethiwekhi futhi kunalokho iyanconywa ukuthi isetshenziswe ingaxutshiwe ukuze kube nemiphumela engcono kakhulu.
    • Ungakwazi futhi ukuyisakaza endlini yakho noma uyihlanganise nezinye izinto zokugcoba, ezithambisaamafutha kakhukhunathinoma amafutha abalulekile ezinto eziningi ezihlukene ezisetshenziswa ekhaya nasemzimbeni - njengamafutha okubhucunga enziwe ekhaya, ukukhuhla umzimba, insipho namakhandlela, isibonelo.
    • Ungayihlanganisa namanye amafutha abalulekile ukuze udale amakha okuzenzela (iresiphi efakwe kulesi sihloko). Imaphi amakha ahlangana kahle ne-jasmine? Amafutha e-Citrus, i-lavender nokuningi!

    11 I-Jasmine Oyili Yokusebenzisa Nezinzuzo

    1. Ukunciphisa Ukucindezeleka Nokukhathazeka

    Izifundo eziningi zithole ukuthuthuka kwemizwa nokulala ngemuva kokusebenzisa uwoyela we-jasmine njengokwelashwa kwe-aromatherapy noma ngezihloko esikhumbeni, kanye nokubaindlela yokuthuthukisa amazinga wamandla. Imiphumela ibonisa ukuthi uwoyela we-jasmine unomphumela ovuselelayo/osebenzayo wobuchopho futhi usiza ukuthuthukisa isimo sengqondo ngesikhathi esifanayo.

    Ucwaningo olushicilelwe kuUkuxhumana Komkhiqizo Wemveloithole ukuthi amafutha e-jasmine asetshenziswa esikhumbeni esikhathini esingamasonto ayisishiyagalombili asize ababambiqhaza ukuba bazizwe bethuthuka emizweni yabo kanye nokuncipha kwezimpawu ezingokomzimba nezingokomzwelo zamandla aphansi.

    2. Khulisa Ukuvuka

    Uma kuqhathaniswa ne-placebo, uwoyela we-jasmine ubangele ukwanda okukhulu kwezimpawu zomzimba zokuvuka - njengezinga lokuphefumula, izinga lokushisa lomzimba, ukugcwala komoyampilo egazini, nomfutho wegazi we-systolic ne-diastolic - ocwaningweni olwenziwe kwabesifazane abadala abanempilo. Izihloko zeqembu likawoyela we-jasmine nazo zizilinganise njengabaqaphe kakhulu futhi abanamandla kakhulu kunezifundo eqenjini elilawulayo. Imiphumela yocwaningo ibonisa ukuthi uwoyela we-jasmine ungandisa umsebenzi wokuvusa inkanuko futhi usize ukuphakamisa isimo sengqondo ngesikhathi esifanayo.

    3. Thuthukisa Amasosha omzimba futhi Ulwe Nezifo

    Uwoyela we-Jasmine kukholakala ukuthi une-antiviral, antibiotic kanye ne-antifungal properties ewenza asebenze kahleukuqinisa amasosha omzimbanokulwa nesifo. Eqinisweni, uwoyela we-jasmine usetshenziselwe ukwelashwa kwemithi yabantu ukulwa nesifo sokusha kwesibindi kohlobo, izifo ezihlukahlukene zangaphakathi, kanye nokuphazamiseka kokuphefumula nesikhumba amakhulu eminyaka eThailand, eChina nakwamanye amazwe ase-Asia. Ucwaningo lwezilwane lwe-in vitro kanye ne-in vivo lubonisa ukuthi i-oleuropein, i-secoiridoid glycoside etholakala kuwoyela we-jasmine, ingenye yezithako eziyinhloko ezisebenzayo zikawoyela ezingalwa nezifo eziyingozi futhi andise umsebenzi wokuzivikela komzimba.

    Amafutha e-Jasmine nawo aboniswe ngokuqondile ukuthi anomsebenzi we-antimicrobial maqondana namagciwane abangelaizifo ze-staphkanye nesikhunta esibangelayoi-candida.

    Ukuhogela uwoyela we-jasmine, ngokuqondile noma ngokuwufaka endlini yakho, kungasiza ukusula amafinyila namabhaktheriya emakhaleni kanye nezimpawu zokuphefumula. Ukuwugcoba esikhumbeni sakho nakho kunganciphisaukuvuvukala, ububomvu, ubuhlungu kanye nokusheshisa isikhathi esidingekayo ukupholisa amanxeba.

    4. Usizo Lokulala

    Uzizwe unjalonjalo ekhathelekodwa unenkinga yokulala kahle? Amafutha e-Jasmine abonisa umphumela wokupholisa ongase usebenze njenge-sedative yemvelo futhi ukusize ulale kangcono.

    Ucwaningo olushicilelwe kuI-European Journal of Applied Physiologyuthole lokhoiphunga letiye le-jasmineibe nemiphumela edabukisayo kukho kokubili ukusebenza kwezinzwa ezizimele kanye nezimo zemizwa. Ukuhogela i-jasmine kanye ne-lavender kusize ukwehlisa izinga lokushaya kwenhliziyo futhi kulethe imizwa yokuzola nokuphumula, konke okubalulekile ekunciphiseni umthamo nokugwema ubusuku obungaphumuli.

    Ukuze usakaze uwoyela we-jasmine ekhaya lakho, hlanganisa amaconsi amaningana ku-diffuser kanye namanye amafutha apholile, njengeamafutha e-lavendernomaamafutha enhlaka.

    5. Nciphisa Izimpawu Zokunqamuka kokuya esikhathini

    Ukusebenzisa uwoyela we-jasmine njengokwelashwa kwe-aromatherapy noma ukuwugcoba ngqo esikhumbeni kungasiza ukwehlisa izimpawu ezingokomzwelo nezomzimba zokunqamuka kokuya esikhathini futhi usebenze njengeikhambi lemvelo lokukhululeka kokuya esikhathini.

    Ocwaningweni olushicilelwe kuIjenali Yemithi Ehambisanayo Esekelwe Ebufakazini Neminye, lapho abesifazane abanqamula ukuya esikhathini begcoba uwoyela we-jasmine esikhumbeni sabo phakathi nenkathi yamasonto ayisishiyagalombili, babonisa ukuthuthuka emazingeni amandla, isimo sengqondo kanye nezimpawu ezihlobene nokunqamuka kokuya esikhathini, okuhlanganisa ukushisa okushisayo, ubuhlungu nokucindezeleka, uma kuqhathaniswa nabesifazane ababengawasebenzisi amafutha e-jasmine.

    6. Vimbela noma Thuthukisa Izimpawu ze-PMS

    Ucwaningo lubonisa ukuthi uwoyela we-jasmine uphakathi kweqembuamafutha abalulekile asiza ukulinganisela i-hormoneamazinga ngokusebenza njengama-phytoestrogens, izakhi zezitshalo ezinesakhiwo se-phenolic esifana ne-estrogen. Lokhu kunikeza uwoyela wezinga lokwelapha, okuhlanganisa uwoyela we-jasmine, amandla okusiza ukulungisa i-PMS, ukuya esikhathini kanye nezinye izindaba ezihlobene nama-hormone.

    Isibonelo, ngemva kokuhlola abesifazane izimpawu ezivamile ezingu-11 ezihlobene nokushintshashintsha kwama-hormone - okuhlanganisa ukuqwasha, ukuthuthumela, ubuthakathaka kanye nobuhlungu bekhanda - abacwaningi bathola ukuthi i-aromatherapy kanye nokubhucunga ngamafutha e-phytoestrogen kusize ukwehlisa izimpawu ngaphandle kokubangela noma yimiphi imiphumela emibi.

    Ukubhucunga uwoyela we-jasmine esikhumbeni sakho noma ukuwuhogela kungasizaukunciphisa izimpawu ze-PMS, kuhlanganise nekhanda elibuhlungu, amajaqamba esiswini,indunanokunye ukugqama kwesikhumba noma ukungaphumuli.

    imininingwane
  • umkhiqizi omusha we-diffuser aromatherapy iphunga elimsulwa lamafutha emvelo e-bergamot

    umkhiqizi omusha we-diffuser aromatherapy iphunga elimsulwa lamafutha emvelo e-bergamot

    Waziwa ngokwakha ukuzethemba futhi uthuthukise isimo sakho sengqondo, uwoyela we-bergamot ungenye yezinto ezihamba phambiliamafutha abalulekile okucindezelekafuthi kuyasiza ekudambiseni ukucindezeleka nokukhathazeka. KuImithi Yendabuko YaseShayina, i-bergamot isetshenziselwa ukusiza ngokugeleza kwamandla abalulekile ukuze uhlelo lokugaya lusebenze kahle, futhi isetshenziselwa ukuvimbela ukukhula kwamagciwane, ukukhulula ubuhlungu bemisipha kanye nokuthuthukisa impilo yesikhumba sakho. Yebo, leli akulona iponi elikhohlisayo elilodwa!

    Uwoyela we-bergamot awugcini nje ngokuziqhayisa ngezinzuzo ezithile zezempilo ezihlaba umxhwele, futhi ungenye yezinto eziyinhloko zokukhiqiza iziqholo ngenxa yekhono lawo lokulinganisa ukuxubana kwamaphunga nokuhlanganisa zonke izakhi, ngaleyo ndlela kuthuthukiswe iphunga. Ibuye isetshenziselwe imboni eyenza imithi, kokubili ukumunca iphunga elibi lemikhiqizo yokwelapha kanye nezakhiwo zayo zokulwa namagciwane kanye ne-antibacterial.

    Uma ufuna iphunga elimnandi, kodwa elibabayo, elifana nesawolintshi elizokushiya uzizwe uzolile, uzethemba futhi unokuthula, bese uzama uwoyela we-bergamot. Izinzuzo zayo zidlulela ngalé kwekhono layo lokuthuthukisa isimo sakho sengqondo, futhi, ngemiphumela yako emihle ezinhlelweni zakho zenhliziyo, zokugaya ukudla kanye nezokuphefumula.

    Iyini I-Bergamot Essential Oil?

    Avelaphi amafutha e-bergamot? I-Bergamot isitshalo esikhiqiza uhlobo lwesithelo esisawolintshi futhi igama laso lesayensi lithiI-Citrus bergamia. Ichazwa njengengxube phakathi kwewolintshi elimuncu nelamula, noma ukuguqulwa kukalamula.

    Amafutha athathwa ecwecweni lesithelo bese esetshenziselwa ukwenza umuthi. I-Bergamot amafutha abalulekile, njengamanyeamafutha abalulekile, kungenziwa i-steam-distilled noma ikhishwe nge-CO2 ewuketshezi (okwaziwa ngokuthi "okubandayo" isizinda); ochwepheshe abaningi basekela umbono wokuthi ukukhipha okubandayo kusiza ukulondoloza izinhlanganisela ezisebenzayo emafutheni abalulekile angase abhujiswe ukushisa okuphezulu kwe-steam distillation. Amafutha ngokuvamile asetshenziswa kuitiye elimnyama, okuthiwa u-Earl Grey.

    Nakuba izimpande zayo zingase ziqale eNingizimu-mpumalanga Asia, i-bergamot yayilinywa kabanzi engxenyeni eseningizimu ye-Italy. Amafutha abalulekile eBergamot aze aqanjwa ngegama ledolobha laseBergamo eLombardy, e-Italy, lapho ayethengiswa khona ekuqaleni. Futhi emithini yomdabu yase-Italy, i-bergamot yayisetshenziselwa ukwehlisa imfiva, ukulwa nezifo ezibangelwa amagciwane kanye nokukhulula umphimbo obuhlungu. Amafutha eBergamot akhiqizwa nase-Ivory Coast, Argentina, Turkey, Brazil naseMorocco.

    Kunenani lezinzuzo zezempilo ezimangazayo ezivela ekusebenziseni uwoyela obalulekile we-bergamot njengekhambi lemvelo. Amafutha e-Bergamot ane-antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Iyakha, ithuthukisa ukugaya kwakho futhi igcine isistimu yakho isebenza kahle.

    Izinzuzo kanye nokusetshenziswa kwamafutha e-Bergamot

    1. Isiza Ekudambiseni Ukucindezeleka

    Kuningiizimpawu zokucindezeleka, okuhlanganisa ukukhathala, isimo esidabukisayo, inkanuko yobulili ephansi, ukuntula isifiso sokudla, imizwa yokungabi nalusizo kanye nokungabi nasithakazelo ezintweni ezifanayo. Umuntu ngamunye ubhekana nalesi simo sempilo yengqondo ngendlela ehlukile. Izindaba ezinhle ukuthi zikhonaamakhambi emvelo okucindezelekaezisebenzayo futhi ezifinyelela kumsuka wenkinga. Lokhu kuhlanganisa izingxenye zamafutha abalulekile e-bergamot, anezimfanelo zokuqeda ukucindezeleka nezivuselelayo. I-Bergamot yaziwa ngekhono layo lokukhuthaza ukujabula, imizwa yokusha kanye namandla anda ngokwenza ngcono ukujikeleza kwegazi lakho.

    Ucwaningo olwenziwa ngo-2011 luphakamisa ukuthi ukusebenzisa amafutha abalulekile ahlanganisiwe kubahlanganyeli kusiza ekwelapheni izimpawu zokucindezeleka nokukhathazeka. Kulolu cwaningo, amafutha abalulekile ahlanganisiwe ahlanganisa i-bergamot kanyeamafutha e-lavender, futhi abahlanganyeli bahlaziywa ngokusekelwe kumfutho wabo wegazi, izinga lokushaya kwenhliziyo, izinga lokuphefumula kanye nezinga lokushisa lesikhumba. Ngaphezu kwalokho, izifundo kwakudingeka zilinganise isimo sabo somzwelo mayelana nokuphumula, amandla, ukuzola, ukulalelisisa, isimo sengqondo kanye nokuqapha ukuze kuhlolwe izinguquko zokuziphatha.

    Abahlanganyeli eqenjini lokuhlola basebenzise inhlanganisela yamafutha abalulekile esikhumbeni sezisu zabo. Uma kuqhathaniswa ne-placebo, amafutha abalulekile ahlanganisiwe abangela ukwehla okukhulu kwezinga lokushaya kwenhliziyo nomfutho wegazi. Ezingeni lemizwa, izihloko zeqembu lamafutha abalulekile ahlanganisiwe zizilinganisele “njengazolile” futhi “zikhululeke kakhulu” kunezihloko zeqembu elilawulayo. Uphenyo lubonisa umphumela ophumuzayo wengxube yamafutha e-lavender ne-bergamot, futhi lunikeza ubufakazi bokusetshenziswa kwawo emithini yokwelapha ukucindezeleka noma ukukhathazeka kubantu.

    Futhi ucwaningo lwe-pilot lwango-2017 lwathola ukuthi lapho amafutha e-bergamot ehogelwa imizuzu engu-15 ngabesifazane egumbini lokulinda lesikhungo sokwelashwa kwengqondo. Abacwaningi bathola ukuthi ukuchayeka kwe-bergamot kuthuthukisa imizwa emihle yabahlanganyeli eqenjini lokuhlola.

    Ukuze usebenzise amafutha e-bergamot ekucindezelekeni nasekushintsheni kwemizwa, gcoba amaconsi angu-1-2 ezandleni zakho bese ucindezela umlomo nekhala, phefumula iphunga lamafutha kancane. Ungazama futhi ukuhlikihla amaconsi angu-2-3 e-bergamot esiswini sakho, ngemuva kwentamo nezinyawo, noma ukusabalalisa amaconsi angu-5 ekhaya noma emsebenzini.

    2. Isiza Ukwehlisa Umfutho Wegazi

    Uwoyela we-Bergamot usiza ukugcina amazinga afanele we-metabolic ngokuvuselela ukukhiqizwa kwamahomoni, ujusi wokugaya ukudla, i-bile kanye ne-insulin. Lokhu kusiza isimiso sokugaya ukudla futhi kwenza ukuba izakhi zimunce ngendlela efanele. Lawa majusi futhi ahlanganisa ukuwohloka koshukela kanye nekaniumfutho wegazi ophansi.

    Ucwaningo lwango-2006 olubandakanya iziguli ezingama-52 ezinomfutho wegazi ophakeme lubonisa ukuthi uwoyela we-bergamot, uhlanganiswe ne-lavender kanyeyela ylang, ingasetshenziswa ukunciphisa izimpendulo zokucindezeleka kwengqondo, amazinga e-serum cortisol namazinga omfutho wegazi. Amafutha amathathu abalulekile ahlanganiswa futhi ahogelwa nsuku zonke amasonto amane yiziguli ezinomfutho wegazi ophakeme. Abacwaningi bathola ukuthi umfutho wegazi, ishayela, ukucindezeleka nokukhathazeka amazinga, futhiamazinga e-cortisolzazihluke kakhulu kunalezo ezitholakala ku-placebo namaqembu okulawula.

    Ukusiza ukwehlisa umfutho wegazi kanye nezinga lokushaya kwenhliziyo, sakaza amaconsi angu-5 e-bergamot ekhaya noma emsebenzini, noma gcoba amaconsi angu-2-3 phezulu emathempelini nasesiswini sakho.

    3. Ivikela futhi Ilwe nezifo

    Amafutha e-Bergamot asetshenziswa ezinsipho zesikhumba ngoba asiza ukuvimbela ukukhula kwamagciwane nesikhunta. Ngokwesibuyekezo esishicilelwe kuImingcele ku-Pharmacology, kuye kwabikwa ukuthi amafutha abalulekile e-bergamot angavimbela ukukhula kweI-Campylobacter jejuni,Escherichia coli,I-Listeria monocytogenes,I-Bacillus cereusfuthiI-Staphylococcus aureus.

    Ucwaningo lwe-in vitro luphinde lubonise ukuthi uwoyela we-bergamot ungadlala indima engaba khona ekwelapheni kwe-topicalIzifo ze-Candida. Futhi, ngaphezu kwalokhu, ucwaningo lwelebhu lubonisa ukuthi izingxenye ze-bergamot, ikakhulukazi i-linalool, zisebenza ngempumelelo ngokumelene namagciwane avamile atholakala ekudleni.

    Ukuze usebenzise leli thuba elimangalisayo, fafaza amaconsi angu-5 e-bergamot noma gcoba amaconsi angu-2-3 emphinjeni, esiswini nasezinyaweni.

    4. Ikhulula Ukucindezeleka Nokukhathazeka

    Amafutha e-Bergamot ayisiphumuli - anciphisa ukungezwani kwezinzwa, futhi asebenze njenge-i-stress relieverfuthiikhambi lemvelo lokukhathazeka. Ucwaningo olushicilelwe kuI-Complementary Medicine Researchkubonisa ukuthi lapho abesifazane abaphile kahle bechayeka kuwoyela we-bergamot, babonisa imiphumela engokwengqondo neyomzimba.

    Amavolontiya athole ukusethwa kokuhlola okuthathu: ukuphumula wedwa, ukuphumula kanye nomhwamuko wamanzi, nokuphumula kanye nomhwamuko kawoyela obalulekile we-bergamot imizuzu engu-15. Amasampula amathe aqoqwa ngokushesha ngemva kokusetha ngakunye futhi amavolontiya aqedele amaphrofayili ngesimo sawo samanje, amazinga okukhathazeka kanye namazinga okukhathala.

    Abacwaningi bathola ukuthi amazinga e-cortisol yamathe ayephansi kakhulu eqenjini le-bergamot kunakwelinye iqembu lodwa, futhi iqembu le-bergamot liye lathuthukisa imizwelo engemihle kanye nokukhathala. Kwaphethwa ngokuthi ukuhogela umhwamuko kawoyela obalulekile we-bergamot kunemiphumela engokwengqondo neyomzimba ngesikhathi esifushane uma kuqhathaniswa. Akumangalisi ukuthi i-bergamot ingenye ephezuluamafutha abalulekile ngenxa yokukhathazeka.

    Ukuze unciphise ukucindezeleka nokukhathazeka usebenzisa amafutha e-bergamot, sakaza amaconsi angu-5 ekhaya noma emsebenzini, donsa amafutha ngokuqondile ebhodleleni noma gcoba amaconsi angu-2-3 phezulu emathempelini akho nangemuva kwentamo. Ungazama futhi yamiDIY Stress Reducing Solutionlokho kwenziwa nge-bergamot, i-lavender, inhlaka yempepho kanye namafutha abalulekile emure.

    5. Inciphisa Ubuhlungu

    Amafutha e-Bergamot ayindlela enhle yokunciphisa izimpawu ze-sprains, ubuhlungu bemisipha kanye nekhanda. Esikhundleni sokuthembela kubabulali bezinhlungu abanemiphumela emibi, sebenzisa la mafutha aphephile futhi emvelo ukuzeukunciphisa ubuhlungunokushuba.

    Ucwaningo lukhombisa ukuthi uwoyela we-bergamot unemiphumela ye-analgesic futhi ungasetshenziswa emithini ehambisanayo ukuze unciphise ukungezwani emzimbeni. Futhi ukubuyekezwa kwezifundo ze-pharmacological ezishicilelwe kuIjenali Yamazwe Ngamazwe Yesayensi Yamangqamuzanaithole ukuthi i-linalool - ingxenye etholakala kuwoyela we-bergamot, i-lavender kanye ne-rosewood - inemisebenzi eminingana yezokwelapha, okuhlanganisa nemiphumela yokulwa nokuvuvukala, yokudambisa ubuhlungu kanye ne-anticonvulsant. Abacwaningi bakholelwa ukuthi leli kungase kube ikhono le-linalool lokuvimba imiphumela kuma-receptors ezinhlungu futhi avimbele ukukhishwa kwento engu-P, isakhi esibandakanyeka ekudluliselweni kobuhlungu neminye imizwa yezinzwa.

    Ukuze unciphise ubuhlungu, gcoba amaconsi amahlanu kawoyela we-bergamot emisipha ebuhlungu noma lapho uzwa khona ukucindezeleka. Ukumboza indawo enkulu, hlanganisa i-bergamot ne-amafutha othwalanjengamafutha kakhukhunathi.

    6. Ithuthukisa Impilo Yesikhumba

    Uwoyela we-Bergamot unempahla epholile, yokubulala amagciwane, i-antibacterial kanye ne-anti-inflammatory, ngakho-ke usebenza kahle ukukhulisa impilo yesikhumba sakho uma usetshenziswa phezulu. Amafutha abalulekile e-Bergamot angasetshenziswasusa izibazikanye namabala esikhumbeni, ithoni isikhumba futhi adambise ukucasuka kwesikhumba. Emithi yesintu yase-Italy, yayisetshenziselwa ukusiza ukuphulukiswa kwesilonda futhi yengezwa kuma-disinfectants esikhumba enziwe ekhaya.

    Ukuze uthuthukise impilo yesikhumba sakho noma ukhuthaze ukuphulukiswa, faka amaconsi amahlanu kawoyela we-bergamot ebholeni likakotini noma iphedi bese uwugcoba endaweni enegciwane. Ungakwazi futhi ukwengeza amaconsi angu-10 kawoyela we-bergamot emanzini akho okugeza afudumele - izinzuzo zokugeza ngamafutha e-bergamot zidlula isikhumba sakho. Ilungele isimo sakho sengqondo futhi inciphisa ukungezwani okwakhiwe.

    imininingwane
  • I-10ml yezinga lokwelapha elihlanzekile elenziwe ngokwezifiso lamafutha emure elebula lephunga

    I-10ml yezinga lokwelapha elihlanzekile elenziwe ngokwezifiso lamafutha emure elebula lephunga

    Iyini Imure?

    Imure inhlaka, noma into efana nencindi, ephuma esihlahleni esibizwa ngokuthiI-Commiphora myrrha, evamile e-Afrika naseMpumalanga Ephakathi. Imure ngokwesayensi yezitshalo ihlobene nenhlaka, futhi ingenye esetshenziswa kakhuluamafutha abalulekileemhlabeni.

    Isihlahla semure sihlukile ngenxa yezimbali zaso ezimhlophe nesiqu esinamafindo. Ngezinye izikhathi, lesi sihlahla sinamaqabunga ambalwa kakhulu ngenxa yesimo esomile sasogwadule lapho sikhula khona. Ngezinye izikhathi kungathatha isimo esingavamile nesisontekile ngenxa yesimo sezulu esibi kanye nomoya.

    Ukuze kuvunwe imure, iziqu zesihlahla kumelwe zigawulwe ukuze kudedelwe inhlaka. I-resin ivunyelwe ukuba yome futhi iqala ukubukeka njengezinyembezi kuso sonke isiqu somuthi. Khona-ke i-resin iyaqoqwa futhi amafutha abalulekile enziwe ngobisi nge-steam distillation.

    Amafutha emure anephunga elishunqayo, elimnandi noma elibabayo kwesinye isikhathi. Igama elithi mure livela egameni lesi-Arabhu elithi “murr” elisho okubabayo. Amafutha anombala osaphuzi, osawolintshi nokuvumelana kwe-viscous. Ngokuvamile isetshenziswa njengesisekelo seziqholo namanye amakha.

    Izinhlanganisela ezimbili eziyinhloko ezisebenzayo zitholakala kumure, okuthiwa ama-terpenoids nama-sesquiterpenes, womabili anemiphumela yokulwa nokuvuvukala kanye ne-antioxidant. Ama-Sesquiterpenes aphinde abe nomthelela esikhungweni sethu somzwelo ku-hypothalamus, asisize sihlale sizolile futhi silinganisele. Zombili lezi zinhlanganisela zingaphansi kophenyo ngezinzuzo zazo zokulwa nomdlavuza kanye ne-antibacterial, kanye nokunye ukusetshenziswa okungenzeka kokwelapha.

    Izinzuzo Zamafutha Emure

    Amafutha emure anezinzuzo eziningi ezingaba khona, nakuba ucwaningo olwengeziwe luyadingeka ukuze kutholwe izindlela eziqondile zokuthi usebenza kanjani kanye nemithamo yezinzuzo zokwelapha. Nazi ezinye zezinzuzo eziyinhloko zokusetshenziswa kwamafutha emure:

    1. I-Antioxidant Enamandla

    Ucwaningo olusekelwe ezilwaneni lwango-2010Ijenali Yokudla kanye Neye-Chemical Toxicologyithole ukuthi imure ingavikela ekulimaleni kwesibindi konogwaja ngenxa yayoumthamo omkhulu we-antioxidant. Kungase kube khona amandla athile okusetshenziswa nakubantu.

    2. Izinzuzo zokulwa nomdlavuza

    Ucwaningo olusekelwe elebhu luthole ukuthi imure nayo inezinzuzo ezingaba khona zokulwa nomdlavuza. Abacwaningi bathola ukuthi imure ikwazile ukunciphisa ukwanda noma ukuphindaphinda kwamangqamuzana omdlavuza womuntu. Bathole ukuthi imure ivimbela ukukhula ezinhlotsheni eziyisishiyagalombili ezahlukene zamangqamuzana omdlavuza, ikakhulukazi umdlavuza wezifo zabesifazane. Nakuba ucwaningo olwengeziwe ludingeka ukuze kutholakale ukuthi imure isetshenziswa kanjani ekwelapheni umdlavuza, lolu cwaningo lokuqala luyathembisa.

    3. Izinzuzo zokulwa namagciwane kanye ne-Antifungal

    Ngokomlando, imure yayisetshenziselwa ukwelapha izilonda nokuvimbela izifo. Ingasetshenziswa ngale ndlela ekucasuleni okuncane okukhunta njengonyawo lomsubathi, umoya omubi, izikelemu (konke okungabangelwai-candida), kanye nezinduna.

    Amafutha emure angasiza ukulwa nezinhlobo ezithile zamagciwane. Isibonelo, kubonakala ezifundweni zaselabhu zinamandla ngokumeleneS. aureusizifo (i-staph). Izakhiwo ezilwa namagciwane zamafutha emure zibonakala zikhula lapho zisetshenziswa kanye namafutha empepho, amanye amafutha aseBhayibhelini athandwayo.

    Faka amaconsi ambalwa ithawula elihlanzekile kuqala ngaphambi kokuligcoba ngqo esikhumbeni.

    4. I-Anti-Parasitic

    Kuye kwasungulwa umuthi kusetshenziswa imure njengendlela yokwelapha i-fascioliasis, ukutheleleka kwezikelemu okuyizinambuzane osekungene abantu emhlabeni wonke. Lesi silokazane sisakazwa ngokungenisa ulwelwe lwasemanzini nezinye izitshalo. Umuthi owenziwe ngemure ukwazile ukwehlisa izimpawu zokutheleleka, kanye nokwehla kwesibalo samaqanda ezinambuzane atholakala endle.

    5. Impilo Yesikhumba

    Imure ingasiza ekulondolozeni isikhumba esinempilo ngokupholisa iziqephu eziqhekekile noma eziqhekekile. Ivamise ukungezwa emikhiqizweni yokunakekela isikhumba ukuze isize ngokuswakama kanye nephunga elimnandi. Abantu baseGibhithe lasendulo babeyisebenzisa ukuvimbela ukuguga nokugcina isikhumba esinempilo.

    Ucwaningo olwenziwa ngo-2010 lwathola ukuthi ukusetshenziswa kwamafutha emure kwasiza ukuphakamisa amangqamuzana egazi amhlophe azungeze amanxeba esikhumba, okuholela ekwelapheni ngokushesha.

    6. Ukuphumula

    Imure isetshenziswa kakhulu ku-aromatherapy kumasaji. Ingabuye yengezwe ekugezeni okufudumele noma ifakwe ngqo esikhumbeni.

     

    imininingwane
  • 10ml uwoyela we-spearmint webanga lemvelo omsulwa omsulwa ophelele webanga lokwelapha lokubhucunga

    10ml uwoyela we-spearmint webanga lemvelo omsulwa omsulwa ophelele webanga lokwelapha lokubhucunga

    Izinzuzo Zezempilo Ze-Spearmint Essential Oyili:

    1. Isekela Impilo Yokugaya Ukudla

    Enye yezinto ezisetshenziswa kakhuluamafutha abalulekile e-spearmintukukhulisa impilo yesistimu yakho yokugaya ukudla. Isibonelo, inezici ze-carminative esiza amagesi akhiwe ukuba adlule emzimbeni ngokwemvelo futhi avimbele ukwakheka nokwakheka kwegesi eningi emathunjini nasesiswini. Ngakho-ke, kuyasiza ekunikezeni impumuzo ekugayeni ukudla, ukuhlanza nokuqunjelwa.

    Ngaphezu kwalokho, kuyasiza ukugqugquzela ukugcinwa okufanele nokufika ngesikhathi kwama-enzyme okugaya ukudla, amajusi wesisu kanye ne-bile evumela ukuwohloka okufanele kokudla okungangena kalula emithanjeni yegazi, okubuye kuvimbele ukuqunjelwa kanye nesifo sohudo.

    Futhi, uwoyela we-spearmint unekhemikhali ebizwa ngokuthi i-carvone, okuyi-monoterpene eyaziwa ngokufaka isandla kumfanelo yayo yokulwa ne-spasmodic, njengoba kuphenywa ngabacwaningi abavela e-Federal University of Sergipe eBrazil abenza ucwaningo ngo-2013. isiza ukukhulula izindonga zamathumbu futhi ipholise amajaqamba, ukudlikizeka nokufinyela kwesisu namathumbu.

     2. Inikeza Ukunciphisa Izinhlungu

    Amafutha abalulekile e-spearmint nawo ayikhambi elihle kakhulu lokukhulula ubuhlungu obuvela ekhanda elibuhlungu kanye namalunga abuhlungu nemisipha. Inezici zokuqeda ukuvuvukala kanye ne-analgesic esiza ukudambisa nokuthobisa izinhlungu nokuphatheka kabi okuvela ezimweni ezinjalo.

    Ngakho-ke, ungahlala uthembele kuwoyela we-spearmint ukuze unakekele ikhanda lakho noma imisipha ebuhlungu namajoyinti avela ngenxa ye-rheumatism noma iseshini yokuzivocavoca ekhathazayo.

    Ukuba yinto edambisa izinhlungu, kuyasiza futhi ekudambiseni amajaqamba okuya esikhathini kwabanye besifazane abawathola phakathi nenyanga njengoba izimfanelo zawo zokulwa ne-spasmodic zisiza ekudambiseni ukufinyela okubuhlungu kwemisipha kanye nokudlikizela.

    3. Ithuthukisa Impilo Yesikhumba

    Ngenxa yemvelo yayo ye-antibacterial,amafutha omkhontofuthi iyisibulala-magciwane esikhulu sokupholisa amanxeba, ukulunywa yizinambuzane, ukusikeka kanye nemihuzuko esikhumbeni. Ihlanza isilonda futhi ibulale amagciwane acwila esikhumbeni sakho, ngaleyo ndlela ivimbele ukungenwa ezinye izifo kanye nezilonda ekubeni zibe yi-septic noma ekungeneni kwe-tetanus.

    Izakhiwo zayo zokulwa nokuvuvukala ziphinde zisize ukuthulisa nokupholisa isikhumba esivuvukele esihambisana namanxeba anjalo ngisho nasezimeni zesikhumba ezifana nezinduna kanye ne-psoriasis. Ngakho-ke, uwoyela we-spearmint nawo ulungele izimo zesikhumba ezingamahlalakhona. Ngaphezu kwalokho, iyi-antifungal, ngaleyo ndlela isebenza njenge-ejenti enamandla yokusiza ekwelapheni izifo zesikhunta esikhumbeni njenge-jock itch, unyawo lomsubathi kanye ne-nail fungus.

    4. Inikeza Ukukhululwa Kwesicanucanu

    Amafutha abalulekile e-Spearmint aphinde abe yi-ejenti enkulu yokulwa nesicanucanu njengoba enikeza impumuzo kulabo abahlushwa yiwo ngenxa yokugula, ukukhulelwa noma lapho usohambweni. Eqinisweni, ingenye yezindlela zokwelapha zemvelo ezingcono kakhulu zokucanuzela kwenhliziyo.

    Ngokocwaningo lwango-2013 olwanyatheliswa kujenali yomdlavuza wokufinyelela ovulekile ovela ku-European Institute of Oncology kanye ne-OECI, uwoyela obalulekile we-spearmint ubonise umsebenzi onamandla ovimbela isicanucanu nokuhlanza okubangelwa ngamakhemikhali.

    Olunye ucwaningo lwango-2013 olwenziwa abacwaningi base-Carolinas Medical Center University bathola ukuthi ingxube kawoyela wejinja, i-spearmint, i-peppermint kanye ne-cardamom njengomuthi we-aromatherapy yayiphumelela kakhulu ekwehliseni amazinga okucanuzelelwa kwangemuva kokuhlinzwa.

    5. Isekela Impilo Yemizwelo

    Ngaphandle kwezinzuzo ezishiwo ngenhla, uwoyela we-spearmint uyasebenza futhi ekwandiseni impilo yakho engokomzwelo. Uma ucindezelekile, uzizwa ucindezelekile noma ukhathazekile, zama ukusebenzisaamafutha abalulekile e-spearmintukusiza ukuzola nokupholisa izinzwa zakho.

    Kuyasiza futhi ukuphakamisa imimoya yakho engokomzwelo futhi kunqande ukucindezeleka okuncane, futhi kunikeze ukukhushulwa kwengqondo okudingeka kakhulu uma uhlushwa ukukhathala noma ukukhathala ngemva kosuku olude nolukhathazayo. Izimfanelo zayo ze-cephalic zisho ukuthi iyasiza ukwenza umphumela ophumuzayo futhi opholile ebuchosheni, isuse ukucindezeleka, ngaleyo ndlela ikwenze ukwazi ukugxilisa ingqondo kangcono.

    Kanjalo, ungasebenzisa futhi uwoyela we-spearmint ukuze unikeze ukucaca kwengqondo futhi ukukunikeza ukugxila kanye nokugxila okulungele labo abahlalele izivivinyo ezibalulekile noma labo abadinga ukwenza izinqumo ezibalulekile. 

    6. Ithuthukisa Impilo Yomlomo

    Akukhona lokho kuphela, amafutha abalulekile e-spearmint asebenza njenge-ejenti enhle yezempilo yomlomo. Sonke siyazi ukuthi kubaluleke kangakanani ukugcina impilo yemigodi yethu yomlomo njengoba sisebenzisa imilomo yethu ukuze sidle futhi sikhulume nabantu. Kwakha ingxenye enkulu yokuzethemba kwethu. Ngakho-ke, kubalulekile ukuqinisekisa ukuthi azikho izifo zomlomo noma ukuphefumula okubi.

    I-spearmint isiza ekwehliseni izinkinga zephunga elibi emlonyeni njengoba inephunga elipholile elipholile nelincane elishiya umlomo wakho unuka futhi uhlanzekile! Ngaphezu kwalokho, inezimfanelo ezilwa namagciwane kanye ne-antiseptic esiza ukususa amagciwane emlonyeni wakho nezinye izifo, esiza ekuvimbeleni izifo zomlomo namazinyo.

    7. Ikhuthaza Impilo Yezinwele

    Futhi, izakhiwo zayo ze-antibacterial kanye ne-antifungal zisiza ekuqinisekiseni impilo yezinwele zakho ngokuzenza zibe ukwelashwa okuphumelelayo kwe-scalp yemvelo ukuqeda izimo zezinwele ezibucayi ezifana ne-dandruff nezintwala. Ngaphezu kwalokho, ikhombisa izinto zokupholisa eziyenza ibe ikhambi elihle esikhumbeni esilumayo nesomile.

    Njengoba iyisikhuthazi futhi,amafutha abalulekile e-spearmintingabuye ivuse ama-follicles wezinwele futhi ikhuthaze ukukhula kwezinwele kanye nokuqinisa izinwele ngoba ikhuthaza ngenkuthalo ukujikeleza kwegazi endaweni ye-scalp. Lokhu kuvimbela ukulahleka kwezinwele futhi uzoba nezinwele ezinempilo, ezikhazimulayo!

     

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  • Umkhiqizi unikeza ilebula yangasese yekhwalithi ephezulu engu-10ml engaxutshiwe yamafutha emure

    Umkhiqizi unikeza ilebula yangasese yekhwalithi ephezulu engu-10ml engaxutshiwe yamafutha emure

    Ukusetshenziswa Kwawoyela Abalulekile Nemihlomulo

    1. Amafutha emure aziwa kakhulu ngekhono lawo lokuhlanza umlomo nomphimbo. Ukuze usebenzise ngokunenzuzo izici zokuhlanza zamafutha e-Myrrh, yifake ohlelweni lwakho lwansuku zonke lwenhlanzeko yomlomo. Faka ithonsi elilodwa noma amabili kawoyela weMure ku-toothpaste yakho uma ufuna izinzuzo ezengeziwe zokuhlanza. Noma, ukuze uhlambulule umlomo osebenzayo, hlanganisa iconsi elilodwa lamafutha eMure nama-ounces amabili amanzi. Gcoba i-rinse imizuzwana engu-30 ukuze uthole umuzwa ohlanzekile owengeziwe.
       
    2. Enye inzuzo yamafutha e-Myrrh ukuthi ikhuthaza ibala elibukeka lisemusha futhi inikeza inzwa epholile esikhumbeni. Ukuze usebenzise amafutha e-Myrrh esikhumbeni, cabanga ukufaka ithonsi elilodwa noma amabili lamafutha ku-lotion yakho yansuku zonke noma okokuthambisa. NgokuhlanganisaAmafutha emureohlelweni lwakho lokunakekela isikhumba, ungasiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi, ikakhulukazi uma isetshenziswa nsuku zonke.
       
    3. Ngaphezu kwezinzuzo zayo esikhumbeni, amafutha e-Myrr angasiza ekuthuthukiseni impilo yezinzipho zakho. Uma ama-cuticles akho entula i-hydration, zama lokhuI-DIY Cuticle Creamukusiza ukunikeza izinzipho zakho umswakama eziwudingayo. Ngezithako ezine ezilula—ibhotela le-shea, ingcina yezinyosi,I-doTERRA Amafutha Kakhukhunathi Ahlukene, namafutha eMure, izinzipho zakho zizothola impumuzo maduze. Lo mxube ungasetshenziswa nasezandleni, ezindebeni, nanoma yisiphi isikhumba esomile.
       
    4. Uma ufuna inketho ehlukile ye-diffuser, ngaphandle kwamafutha abalulekile ezimbali noma ezisawolintshi,Amafutha emurekuyisinqumo esiphelele. Zama ukusabalalisa amafutha e-Myrr uma uzizwa wena noma indawo yakho iba nzima. Lokhu kuzosiza ukukhuthaza ukulinganisela ngokomzwelo kanye nokuphila kahle. Ungakwazi futhi ukusabalalisa amafutha e-Myrr uma ufuna ukuphakamisa isimo sakho sengqondo noma ukukhuthaza ukuqwashisa. Amafutha abalulekile emure angamafutha athandwayo okusabalalisa ngesikhathi samaholide ngoba angasiza ukugcina imizwa enokuthula ekhaya lonke.
       
    5. Izinzuzo ezipholisayo ze-Myrrh essential oil ziwusizo kakhulu uma kuziwa ekushebeni. Gwema isikhumba esithukuthele ngemva kokushefa nalokhu kululaI-DIY Razor Relief Serum. Le serum isebenzisa amanye amafutha abalulekile esikhumba, okuhlanganisaImpepho,I-Lavender,I-Melaleuca,I-Helichrysum, kanye neMure ukusiza ukugcina isikhumba sizolile futhi kunciphise noma yikuphi ukusabela ngemva kokushefa. Iphunga elimnandi elidalwe yile nhlanganisela yamafutha lizohlala esikhumbeni sakho, futhi likusiza ukuba ubalekele ukucasuka kwamaqhubu ensingo njalo uma uphuca. Ibhonasi eyengeziwe kule recipe ukuthi isebenza kahle kokubili amadoda nabesifazane.
       
    6. Kwesinye isikhathi udinga nje ukuba ne-spa yasekhaya ebusuku. Amafutha abalulekile emure ayasiza ngempela kulesi simo. Isibonelo, ungaxuba amaconsi amabili noma amathathu kawoyela weMure neI-doTERRA Spa Lotionukusiza ukwengeza ukuthinta okubushelelezi ezinyaweni ezinama-callused noma ezomile. Ungaphinda uhlanganiseIlamuna,Impepho, namafutha eMure (amaconsi ayi-10 ngalinye) ngeI-doTERRA Amafutha Kakhukhunathi Ahlukeneukusiza ukuthambisa ama-cuticles. Uma ufuna ezinye izindlela zokwelapha ze-spa zasekhaya, bheka yethuUmhlahlandlela Wamantombazane Ovela Kumagazini Ophilayo.
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  • Ilebula yangasese yangokwezifiso i-wholesale engu-10ml ehlanzekile ye-spearmint ebalulekile yamafutha okugcoba

    Ilebula yangasese yangokwezifiso i-wholesale engu-10ml ehlanzekile ye-spearmint ebalulekile yamafutha okugcoba

    Iyini Amafutha E-Spearmint?

    Ingxenye yomndeni we-mint,umkhontoisitshalo esidabuka eYurophu, eMpumalanga Ephakathi, nase-Asia. Manje isilinywa kabanzi emhlabeni wonke futhi ibilokhu iyisisekelo emithini yendabuko yamaShayina, amakhambi e-Ayurvedic, kanye nokwelashwa kwemvelo iminyaka eminingi.

    Ngisho nanamuhla, odokotela abaningi abangochwepheshe baphendukela ku-spearmint ukuze balungise izifo ezihlukahlukene, okuhlanganisa isicanucanu, ukungagayeki kahle, ukuqaqamba kwamazinyo, ikhanda elibuhlungu, amajaqamba nomphimbo obuhlungu.

    I-Spearmint ithola igama layo emaqabunga esitshalo amise okomkhonto, nakuba yaziwa nangokuthi i-mint evamile, i-garden mint, negama layo lezitshalo.Mentha spicata. Ukwenza uwoyela we-spearmint, amaqabunga esitshalo neziqongo zezimbali kukhishwa nge-steam distillation.

    Ngenkathi i-spearmint inenqwaba yeizinhlanganisela ezizuzisayo, okubaluleke kakhulu i-carvone, i-limonene, ne-1,8-cineole (i-eucalyptol). Lezi zinhlanganisela zilayishwe izinto ezilwa namagciwane, i-antioxidant, nezokuqeda ukuvuvukala futhi zitholakala nakwezinye izitshalo ezifana ne-rosemary, isihlahla setiye, i-eucalyptus, ne-peppermint.

    I-Spearmint ingenye ethambileamafutha abalulekile e-peppermint, enephunga elinamandla kakhulu nomuzwa wokuntweza ngenxa ye-menthol. Lokho kuyenza ibe inketho enhle yesihloko nephunga kulabo abanayoisikhumba esibucayinoma ikhala elizwelayo.

    Indlela Yokusebenzisa Amafutha Abalulekile E-Spearmint

    Amafutha e-spearmint angasetshenziswa esikhumbeni, adonswe njengephunga elimnandi, futhi adliwe ngomlomo (ngokuvamile njengesithako ekudleni noma eziphuzweni). Kodwa-ke, ungalinge udle uwoyela we-spearmint - nanoma yimuphi uwoyela obalulekile - ngaphandle kokuthi ukhulume nodokotela wakho kuqala. Ukwenza kanjalo kungabaimiphumela emibi.

    Njengawo wonke amafutha abalulekile, amafutha e-spearmint ahlanzekile, ngakho-ke yihlanza kuqala. Isibonelo, engeza amaconsi ambalwa kumshini wokukhipha uwoyela obalulekile noma amanzi akho okugeza. Uma ugcoba esikhumbeni sakho, qiniseka ukuthi usebenzisa amafutha okuphatha njengamafutha e-almond, i-jojoba oil, noma amafutha kakhukhunathi.

    Ungakwazi futhi ukudala itiye le-spearmint ngokugxumela amaqabunga e-spearmint aklebhukile emanzini ashisayo cishe imizuzu emihlanu. Itiye le-spearmint ngokwemvelo alinayo i-caffeine futhi linambitheka kakhulu kushisa nokubanda.

    Izinzuzo Ze-Spearmint Essential Oil

    1. Ingase Yehlise I-Hormonal Acne

    I-antibacterial, anti-inflammatory kanye ne-antibacterializakhiwo ze-antioxidantkawoyela we-spearmint awanikezi nje izinzuzo zezempilo yomlomo - angakwazi futhi ukuthuthukisa izimo zesikhumba ezifana nezinduna.

    I-Spearmint ineimiphumela ye-anti-androgenic, okusho ukuthi kunganciphisa ukukhiqizwa kwe-testosterone. I-testosterone eningi iholela ekukhiqizweni kwe-sebum (amafutha) ngokweqile, okuvame ukubangela izinduna.

    Nakuba ucwaningo olwengeziwe ludingeka ukuze kuhlolwe ngokucacile umphumela wawo ku-acne, ikhono le-spearmint lokuvimba i-testosterone likwenza kube enye indlela enamandla yezidakamizwa eziphatha i-hormonal acne.

    2. Isiza Ngezinkinga Zokugaya Ukudla

    Ngenxa yobukhona be-carvone, i-spearmint ingasiza ezinkingeni eziningi zokugaya ukudla kusukela ekungagayeni ukudla kanye nokuqunjelwa kuya kugesi namajaqamba.Ucwaningo luyabonisaukuthi i-carvone yenza imiphumela ye-antispasmodic ukunciphisa ukufinyela kwemisipha emgudwini wokugaya ukudla.

    Kuisifundo esisodwa samasonto ayisishiyagalombili, amavolontiya ane-irritable bowel syndrome (IBS) athole ukukhululeka kwezimpawu lapho ethatha isithasiselo esiqukethe inhlanganisela ye-spearmint, i-lemon balm, ne-coriander.

    3. Ingathuthukisa Isimo Senhliziyo

    Iphunga elikhuthazayo lamafutha e-spearmint liku-pick-me-up kanye nesidambisi sokucindezeleka. A2017 isibuyekezo esipheleleinqume ukuthi i-aromatherapy iyasebenza ekudambiseni izimpawu zokucindezeleka, ikakhulukazi uma isetshenziswa ngokubhucunga.

    Ukuze uthole inhlanganisela yakho kawoyela we-DIY aromatherapy massage, engeza amaconsi angu-2-3 kawoyela we-spearmint kuwoyela ophethe ozikhethele wona.

    4. Ingase Yehlise Ingcindezi

    Ngokuhambisana nemiphumela yephunga elimnandi ethuthukisa isimo sengqondo, i-spearmint ingase yehlise ukukhathazeka futhi ithuthukise ukulala lapho idliwe ngomlomo. Phakathi ku2018 isifundo, ososayensi bathola ukunikeza amagundane izithako ezinamanzi ze-spearmint ne-broadleaf plantain kubangele ukulwa nokukhathazeka kanye nemiphumela yokudambisa.

    Ucwaningo olwengeziwe luyadingeka, kepha izinhlanganisela ze-antioxidant ze-spearmint zibhekwa njengesibopho sale miphumela enenzuzo.

    5. Ingase Yehlise Izinwele Ebusweni Engazifuni

    Ngenxa yayoizimfanelo testosterone-inhibiting, i-spearmint ingasiza ekunciphiseni izinwele zobuso. I-Hirsutism yisimo esibangelwa i-testosterone eningi, futhi iholela ekukhuleni kwezinwele ngokweqile ebusweni, esifubeni nangemuva.

    Ngo-2010,isifundo esisodwaithole ukuthi abesifazane abaphuza itiye le-spearmint kabili ngosuku babenciphise kakhulu amazinga e-testosterone kanye nezinwele zobuso ezinciphile. Ngokufanayo, a2017 isifundo(okwenziwa kumagundane) athola uwoyela obalulekile we-spearmint ukhawulela ukukhiqizwa kwe-testosterone.

    6. Ingathuthukisa Inkumbulo

    Kukhona ezinye izifundo ezithembisayo ezixhumanisa i-spearmint nomsebenzi ongcono wenkumbulo. A2016 isifundoithole okukhishwe ku-spearmint ne-rosemary okuthuthukisiwe kokufunda nenkumbulo kumagundane. Phakathi ku2018 isifundo, amadoda nabesifazane abanokukhubazeka kwenkumbulo okuhlobene neminyaka bathatha amaphilisi amabili e-spearmint akhipha nsuku zonke izinsuku ezingu-90. Labo abathatha ama-capsules angu-900 ngosuku babe nenkumbulo engcono ye-15% kanye nokunemba kwenkumbulo yokusebenza kwendawo.

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  • ukukhiqiza ukuhlinzeka ngekhwalithi ephezulu ye-10ml ngokwezifiso ilebula yangasese yamafutha e-rosemary

    ukukhiqiza ukuhlinzeka ngekhwalithi ephezulu ye-10ml ngokwezifiso ilebula yangasese yamafutha e-rosemary

    Iyini I-Rosemary Essential Oil?

    Rosemary (I-Rosmarinus officinalis) isitshalo esincane esihlala siluhlaza esomndeni we-mint, ohlanganisa neamakhambii-lavender, i-basil, i-myrtle kanyesage. Amaqabunga awo ngokuvamile asetshenziswa fresh noma omisiwe ukunambitha izitsha ezihlukahlukene.

    Amafutha abalulekile e-rosemary akhishwa emaqabunga naseziqongweni zezimbali zesitshalo. Ngephunga eliqinile, elihlala liluhlaza, amafutha e-rosemary ngokuvamile achazwa njenganika amandla futhi ahlanzekile.

    Iningi lemiphumela ezuzisayo yezempilo ye-rosemary iye yabangelwa umsebenzi ophezulu wokulwa ne-antioxidant wamakhemikhali ayo ayinhloko, okuhlanganisa i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid ne-caffeic acid.

    Ibhekwa njengengcwele amaGreki asendulo, amaRoma, abaseGibhithe namaHeberu, i-rosemary inomlando omude wokusetshenziswa amakhulu eminyaka. Ngokuphathelene nokunye okuthakazelisa kakhulu ukusetshenziswa kwe-rosemary phakathi nesikhathi sonke, kuthiwa yayisetshenziswa njengentelezi yothando lomshado lapho igqokwa omakoti nabakhwenyana eminyakeni ephakathi. Emhlabeni wonke ezindaweni ezifana ne-Australia naseYurophu, i-rosemary nayo ibhekwa njengophawu lwenhlonipho nenkumbulo lapho isetshenziswa emingcwabeni.

    Izinzuzo eziphezulu ze-Rosemary zamafutha angu-4

    Ucwaningo luthole ukuthi i-rosemary ebalulekile yamafutha iyasebenza kakhulu uma kukhulunywa ngezinto eziningi ezikhathazayo zempilo ezijwayelekile esibhekene nazo namuhla. Nazi ezinye zezindlela eziphezulu ongathola ngazo uwoyela we-rosemary ukuthi ube usizo.

    1. Ivimbela Ukuqothuka Kwezinwele futhi Ikhuthaza Ukukhula

    I-Androgenetici-alopecia, okwaziwa kakhulu ngokuthi impandla yephethini yowesilisa noma impandla yephethini yowesifazane, kuyindlela evamile yokuqothuka kwezinwele okukholakala ukuthi kuhlobene nezakhi zofuzo zomuntu namahomoni ocansi. I-byproduct ye-testosterone ebizwa ngokuthii-dihydrotestosterone (DHT)kwaziwa ngokuhlasela izicubu zezinwele okuholela ekuqothukeni kwezinwele unomphela, okuyinkinga kubo bobabili ubulili kodwa ikakhulukazi kwabesilisa abakhiqiza i-testosterone eningi kunabesifazane.

    Ukuhlolwa okungahleliwe kokuqhathanisa okushicilelwe ngo-2015 kubheke ukusebenza kahle kwamafutha e-rosemary ekulahlekeni kwezinwele ngenxa ye-androgenetic alopecia (AGA) uma kuqhathaniswa nendlela evamile yokwelapha evamile (i-minoxidil 2%). Izinyanga eziyisithupha, izifundo ezingu-50 ezine-AGA zasebenzisa amafutha e-rosemary kanti ezinye ezingu-50 zasebenzisa i-minoxidil. Ngemva kwezinyanga ezintathu, alikho iqembu elabona ukuthuthuka, kodwa ngemva kwezinyanga eziyisithupha, womabili amaqembu abona ukwanda okulinganayo kwenani lezinwele. Ngakho uwoyela we-rosemary wemvelo wenza futhiikhambi lokulahlekelwa izinwelenjengendlela evamile yokwelapha futhi kubangele ukulunywa okuncane kwesikhumba sekhanda uma kuqhathaniswa ne-minoxidil njengomphumela oseceleni.

    Ucwaningo lwezilwane luphinde lubonise ikhono le-rosemary lokuvimbela i-DHT ezifundweni ezinokukhula kabusha kwezinwele okuphazanyiswa ukwelashwa kwe-testosterone.

    Ukuze uthole ukuthi uwoyela we-rosemary wokukhula kwezinwele, zama ukusebenzisa i-myIresiphi eyenziwe ekhaya ye-DIY Rosemary Mint Shampoo.

    Okuhlobene:I-Rosemary, i-Cedarwood kanye ne-Sage Hair Thickener

    2. Ithuthukisa Inkumbulo

    Kukhona amazwi acashuniwe aphusile ku-“Hamlet” ka-Shakespeare akhomba kwenye yezinzuzo zayo ezihlaba umxhwele: “Kukhona i-rosemary, eyokukhumbula. Thandaza, sithandwa, khumbula." Njengoba igqokwa izazi zamaGreki ukuze zithuthukise inkumbulo yazo lapho zibhala izivivinyo, ikhono lokuqinisa ingqondo le-rosemary liye laziwa izinkulungwane zeminyaka.

    II-International Journal ye-Neuroscienceishicilele ucwaningo olugqamisa lesi sigameko ngo-2017. Ngemva kokuhlola ukuthi ukusebenza kwengqondo kwabahlanganyeli abangu-144 kuthinteke kanjaniamafutha e-lavendernamafutha erosemaryi-aromatherapy, University of Northumbria, abacwaningi baseNewcastle bathole ukuthi:

    • "I-Rosemary ikhiqize ukuthuthukiswa okuphawulekayo kokusebenza kwekhwalithi yonke yememori kanye nezici zememori yesibili."
    • Mhlawumbe ngenxa yomphumela wayo obalulekile wokudambisa, “i-lavender ikhiqize ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kanye nezikhathi zokusabela ezikhubazekile kukho kokubili inkumbulo nemisebenzi esekelwe ukunaka.”
    • I-Rosemary isize abantu ukuthi baqaphele.
    • I-lavender nerosemary yasiza ekukhiqizeni umuzwa “wokwaneliseka” ezisebenzini zokuzithandela.

    Ethinta okungaphezu kwenkumbulo, ucwaningo luye lwazi nokuthi uwoyela obalulekile we-rosemary ungasiza ukwelapha nokuvimbelaIsifo i-Alzheimer's(AD). Ishicilelwe kuI-Psychogeriatrics, imiphumela ye-aromatherapy yahlolwa kubantu asebekhulile abangama-28 abanokuwohloka komqondo (abangu-17 kubo ababene-Alzheimer's).

    Ngemva kokuhogela umhwamuko wamafutha erosemary kanyeamafutha kalamulaekuseni, kanye ne-lavender kanyeamafutha awolintshikusihlwa, ukuhlolwa okuhlukahlukene kokusebenza kwenziwa futhi zonke iziguli zibonise ukuthuthukiswa okuphawulekayo ekuqondeni komuntu siqu ngokuphathelene nokusebenza kwengqondo ngaphandle kwemiphumela emibi engadingeki. Sekukonke, abacwaningi baphethe ngokuthi "i-aromatherapy ingase ibe namandla athile okuthuthukisa ukusebenza kwengqondo, ikakhulukazi ezigulini ze-AD."

    3. Ukuqinisa Isibindi

    Ngokwesiko isetshenziselwa ikhono layo lokusiza ngezikhalazo zesisu, i-rosemary iphinde ibe yinhle kakhulu.ukuhlanza isibindikanye ne-booster. Kuyikhambi elaziwa ngemiphumela yalo ye-choleretic kanye ne-hepatoprotective. Uma kwenzeka ungahlabeki umxhwele, ake ngichaze lezi zimfanelo ezimbili. Okokuqala, ukuchazwa ngokuthi "i-choleretic" kusho ukuthi i-rosemary iyinto ekhulisa inani le-bile ekhishwa isibindi. I-Hepatoprotective isho amandla okuthize ukuvimbela ukulimala esibindini.

    Ucwaningo lwezilwane luveza ukuthi i-rosemary (kanye ne-olive) ekhishwe amaqabunga inikeza izinzuzo zokuvikela isibindi ezilwaneni ezibangelwa amakhemikhali.i-cirrhosis yesibindi. Ngokukhethekile, ukukhishwa kwe-rosemary kwakwazi ukuvimbela izinguquko ezingafuneki zokusebenza nezicubu esibindini ezibangelwa yi-cirrhosis.

    4. Yehlisa iCortisol

    Ucwaningo lwenziwa eNyuvesi yaseMeikai, Isikole Sodokotela Bamazinyo e-Japan olwahlola ukuthi imizuzu emihlanu ye-lavender ne-rosemary aromatherapy ithinte kanjani amathe.amazinga e-cortisol(ihomoni “yokucindezeleka”) yamavolontiya anempilo angama-22.

    Lapho bebona ukuthi womabili amafutha abalulekile athuthukisa umsebenzi wokukhipha ama-radical wamahhala, bathola nokuthi womabili anciphisa kakhulu amazinga e-cortisol, avikela umzimba ezifweni ezingamahlalakhona ngenxa yengcindezi ye-oxidative.

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