incazelo emfushane:
1. Yehlisa Ukungakhululeki Esikhathini
I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amazinga e-hormone ngokwemvelo futhi ikhuthaze ukuvulwa kwesistimu evinjiwe. Inamandla okwelaphaizimpawu ze-PMSfuthi, okuhlanganisa ukuqunjelwa, amajaqamba, ukushintshashintsha kwemizwelo kanye nokulangazelela ukudla.
Lawa mafutha abalulekile aphinde abe ne-antispasmodic, okusho ukuthi welapha ama-spasms kanye nezindaba ezihlobene namajaqamba emisipha, ikhanda elibuhlungu kanye nesisu. Lokhu ikwenza ngokuphumuza imizwa esingakwazi ukuyilawula.
Ucwaningo oluthokozisayo olwenziwe e-Oxford Brooks University e-United Kingdomkuhlaziyweumthelela i-aromatherapy enawo kwabesifazane ababeletha. Lolu cwaningo lwenzeka esikhathini esiyiminyaka eyisishiyagalombili kanti lubandakanya abesifazane abangu-8,058.
Ubufakazi obuvela kulolu cwaningo buphakamisa ukuthi i-aromatherapy ingasebenza ekwehliseni ukukhathazeka komama, ukwesaba kanye nobuhlungu ngesikhathi sokubeletha. Kwamafutha abalulekile ayi-10 ayesetshenziswa ngesikhathi sokubeletha, i-clary sage oil kanyeamafutha e-chamomileayephumelela kakhulu ekudambiseni ubuhlungu.
Olunye ucwaningo lwango-2012kukalwaimiphumela ye-aromatherapy njenge-painkiller phakathi nomjikelezo wokuya esikhathini wamantombazane esikoleni esiphakeme. Bekuneqembu lokubhucunga i-aromatherapy kanye neqembu le-acetaminophen (umbulali wezinhlungu kanye ne-fever reducer). I-aromatherapy massage yenziwa ezifundweni zeqembu lokwelapha, isisu sasibhucungwa kanye kusetshenziswa i-clary sage, i-marjoram, isinamoni, ijinja kanyeamafutha e-geraniumesisekelweni samafutha e-alimondi.
Izinga lobuhlungu bokuya esikhathini lahlolwa ngemva kwamahora angu-24. Imiphumela yathola ukuthi ukuncishiswa kobuhlungu bokuya esikhathini kwakuphakeme kakhulu eqenjini le-aromatherapy kuneqembu le-acetaminophen.
2. Isekela i-Hormonal Balance
I-Clary sage ithinta amahomoni omzimba ngoba iqukethe ama-phytoestrogens emvelo, abizwa ngokuthi "ama-estrogens okudla" atholakala ezitshalweni hhayi ngaphakathi kwesistimu ye-endocrine. Lawa ma-phytoestrogens anikeza i-clary sage ikhono lokubangela imiphumela ye-estrogenic. Ilawula amazinga e-estrogen futhi iqinisekisa impilo yesikhathi eside yesibeletho - ukunciphisa amathuba okuba nomdlavuza wesibeletho nomdlavuza wesibeletho.
Izinkinga eziningi zempilo namuhla, ngisho nezinto ezinjengokungazali, i-polycystic ovary syndrome kanye nomdlavuza osuselwa ku-estrogen, zibangelwa i-estrogen eyeqile emzimbeni - ngokwengxenye ngenxa yokusebenzisa kwethuukudla okuphezulu kwe-estrogen. Ngoba i-clary sage isiza ukulinganisa lawo mazinga e-estrogen, ingamafutha abalulekile asebenza ngendlela emangalisayo.
Ucwaningo lwango-2014 olushicilelwe kuIjenali yePhytotherapy Research kutholiweukuthi ukuhogela uwoyela we-clary sage kwakunamandla okunciphisa amazinga e-cortisol ngamaphesenti angama-36 nokuthuthukisa amazinga e-hormone yegilo. Lolu cwaningo lwenziwe kwabesifazane abangu-22 abadlule kokuya esikhathini abaseminyakeni yawo-50, abanye babo kwatholakala ukuthi banokucindezeleka.
Ekupheleni kocwaningo, abacwaningi bathi "uwoyela we-clary sage ube nomthelela obalulekile ngokwezibalo ekwehliseni i-cortisol futhi waba nomthelela wokulwa nokucindezeleka othuthukisa isimo sengqondo." Futhi kungenye yezinto ezinconywe kakhuluizithako zokunqamuka kokuya esikhathini.
3. Ikhulula Ukuqwasha
Abantu abaphethweukuqwashaangathola ukukhululeka ngamafutha e-clary sage. Kuyi-sedative yemvelo futhi izokunikeza umuzwa ozolile nokuthula odingekayo ukuze ulale. Uma ungakwazi ukulala, ngokuvamile uvuka uzizwa ungaqabulekile, okukhinyabeza ikhono lakho lokusebenza phakathi nosuku. Ukuqwasha akuthinti kuphela izinga lakho lamandla nomoya, kodwa futhi nempilo yakho, ukusebenza komsebenzi kanye nezinga lempilo.
Izimbangela ezimbili eziyinhloko zokuqwasha ukucindezeleka noshintsho lwamahomoni. Uwoyela obalulekile wemvelo ungathuthukisa ukuqwasha ngaphandle kwezidakamizwa ngokudambisa imizwa yokucindezeleka nokukhathazeka, futhi ngokulinganisa amazinga amahomoni.
Ucwaningo lwango-2017 olushicilelwe kuImithi Ehambisanayo Esekelwe Ebufakazini Neminye wabonisaukuthi ukusebenzisa uwoyela wokubhucunga kufaka phakathi amafutha e-lavender, i-grapefruit extract,amafutha e-nerolifuthi i-clary sage esikhumbeni isebenze ukuthuthukisa izinga lokulala kubahlengikazi abashintshashintsha ebusuku.
4. Yandisa Ukujikeleza
I-Clary sage ivula imithambo yegazi futhi ivumela ukwanda kwegazi; futhi ngokwemvelo yehlisa umfutho wegazi ngokuphumuza ubuchopho nemithambo. Lokhu kuthuthukisa ukusebenza kohlelo lwe-metabolic ngokwandisa inani lomoya-mpilo ongena emisipheni kanye nokusekela ukusebenza kwezitho.
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
