Ikhwalithi Ephezulu 100% Amafutha Emvelo Ahlanzekile Embewu Ye-Perilla Ebalulekile Amafutha Abalulekile Embewu Ye-Perilla
Amafutha e-Perilla (I-Perilla frutescens) kuyinto engajwayelekileamafutha yemifinoeyenziwe ngokucindezela imbewu ye-perilla, imbewu yesitshalo kuimintiumndeni ohamba ngegama elifanayo. Ngokuvamile yaziwa ngokuthi i-mint yaseJapane, isiShayinabasil, noma shiso. Imbewu yalesi sitshalo yakhiwe ngamafutha angu-35 kuya ku-45%, amaningi awo anenzuzo empilweni yonke. Eqinisweni, la mafutha ane-omega-3 ephezulu kakhulu phakathi kwamafutha emifino. Ngaphezu kwalokho, la mafutha anokunambitheka okuyingqayizivele kwe-nutty kanye nephunga elimnandi, okwenza kube isithako se-flavour ethandwa kakhulu kanye nesengezo sokudla, ngaphezu kokuba amafutha okupheka anempilo.
Ngokubukeka, la mafutha anombala ophuzi ngokukhanyayo futhi abukeka kahle, futhi abhekwa kabanzi njengamafutha anempilo ongawasebenzisa ekuphekeni. Nakuba ngokuyinhloko itholakala ku-cuisine yaseKorea kanye nakwamanye amasiko ase-Asia, iya idume kakhulu e-United States nakwezinye izizwe ngenxa yamandla ayo ezempilo.