Ikhwalithi Ephakeme Amafutha E-Olive Amafutha E-Olive Amafutha Ebhodlela Lengilazi Lokufaka Umbala Wokupheka Uketshezi

Inzuzo Yamafutha E-Olive:             

Alukho ucwaningo oluningi lwesayensi ngamafutha omnqumo nezinwele. Ngokombono, umqondo wokuvikela izinwele uwukusebenzisa amafutha ukugcina umswakama ezinweleni futhi uvimbele ukoma - kulo mongo, amafutha agcwele kanye ne-monounsaturated kulula ukuwasakaza ezinweleni kunamafutha e-polyunsaturated, ngakho-ke amafutha omnqumo ayisinqumo esihle. Ngokuvimbela umswakama ukuthi ungalahleki ezinweleni, amafutha omnqumo angabhekwa njengomkhiqizo onomswakama.

Nakuba bungekho ubufakazi obanele bokufakazela ubudlelwano phakathi kwamafutha omnqumo nokukhula kwezinwele, mayelana nokuvikela izinwele, izinwele zakho zizokhula isikhathi eside kunalokho ezizowa. Nokho, ungase futhi uthole amafutha omnqumo esinda kakhulu futhi greasy ukusetshenziselwa ukunakekelwa okuyisisekelo.