"Ikhwalithi Ephakeme Yenhlanganisela Yokukhulula Ikhanda Lekhanda Elibalulekile Ibanga Elibalulekile Lokwelapha I-Migraine kanye Nokunciphisa Ikhanda Elibuhlungu"

“Inhlanganisela Yekhwalithi Ephakeme Yokukhulula Ikhanda Lekhanda Elibalulekile Ibanga Lokwelapha Kawoyela Elibalulekile le-Migraine kanye Nokunciphisa Ikhanda Elibuhlungu “ Isithombe Esifakiwe

incazelo emfushane:

Ubuhlungu bekhanda kanye nobuhlungu be-migraine bungavuswa noma bukhuliswe ukucindezeleka, okwenza ukuphumula kube yingxenye ebalulekile yanoma yikuphiikhanda elibuhlungunomaukwelashwa kwekhanda. Enye inketho yokuzama i-aromatherapy, esebenzisa amafutha abalulekile avela ezitshalweni ukuphulukisa.

Kusetshenziswe i-aromatherapykhulula ukucindezelekakanye nobuhlungu izinkulungwane zeminyaka futhi ngokuvamile kuphephile, nakuba kungekho bufakazi obuningi besayensi obufakazela ukusebenza kwayo. Ukuntuleka kwezifundo zocwaningo kumafutha abalulekile akusho ukuthi awasebenzi, kushoYufang Lin, MD, udokotela wemithi yangaphakathi esikhungweni Semithi Edidiyelwe eCleveland Clinic e-Ohio.

Ezimweni eziningi, lawa mafutha awazange afundwe ukuze kutholwe ukuthi ayasebenza yini ngenxa yokuntuleka kwezimali noma ezinye izizathu, kusho uDkt Lin. “Ngokwesibonelo, uwoyela we-peppermint ubusetshenziswa kudala ekhanda elibuhlungu, nokho alukho ucwaningo oluningi ngalo; njengabodokotela bamakhambi, siyazi ukuthi amakhambi athile angakusiza ngenxa yendlela yawo.”

Amafutha abalulekile athathwa njengokwelapha okuhambisanayo, okusho ukuthi asetshenziswa ngaphezu kokunakekelwa kwezokwelapha okujwayelekile. Hlola nodokotela wakho kuqala uma ungathanda ukusebenzisa i-aromatherapy ukwelapha ikhanda elibuhlungu noma i-migraine. Ungathola okwengeziwe mayelana ne-aromatherapy futhi uthole i-aromatherapist efanelekayo

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Imininingwane Yomkhiqizo

Omaka bomkhiqizo

Enziwa Kanjani Amafutha Abalulekile?

Amafutha abalulekile akhishwa ezitshalweni. Zenziwe ngendlela eyodwa yezindlela ezimbili, i-distillation noma inkulumo. Ku-distillation, isitimu esishisayo sisetshenziselwa ukukhipha izinhlanganisela ezitshalweni bese sidlula ohlelweni lokupholisa lapho isitimu siguqulwa sibuyele emanzini. Uma ingxube isipholile, amafutha antanta phezulu.

Amafutha e-citrus ngokuvamile enziwa ngokuveza, indlela lapho kungasebenzi khona ukushisa. Esikhundleni salokho, uwoyela uphoqeleka ukuba uphume kusetshenziswa umfutho ophakeme wemishini.

Yini Amafutha Abalulekile Angayenza Nge-Migraine noma Ikhanda Lekhanda?

Ubudlelwano phakathi kwephunga nobuchopho buyinkimbinkimbi, kusho uLin. “Kwabanyeabantu abane-migraine, iphunga elinamandla empeleni lingabangela ukuhlasela, ngakho amafutha abalulekile noma amakha kufanele asetshenziswe ngokucophelela,” kusho yena.

Uma uphakathi nokuhlaselwa yi-migraine noma ikhanda, noma iliphi iphunga, ngisho nalelo ovame ukulithola lipholile, lingakhathaza uma liqine kakhulu, kusho uLin. “Kungase kukhuthaze kakhulu. Kungase kudingeke ukuthi uhlambulule uwoyela ngaphezu kwalokho obujwayele ukuwenza nsuku zonke uma usetshenziselwa i-migraine, ”kusho yena.

“Esikhathini esivamile, lapho sicabanga nge-migraine, ukuhlaselwa yi-migraine kuvame ukuvuswa yizinto ezinjengokucindezeleka, ukungalali ngokwanele, noma lapho kunezivuseleli ezinamandla ezizungezile njengokukhanya okukhanyayo noma imisindo,” kusho uLin.

Ingxenye yeukuvimbela i-migraineuzama ukunciphisa lezo zinto, kusho yena. “Njengoba ukucindezeleka nokukhathazeka nokungezwani kuyizisusa ezinkulu zekhanda elivamile, izinto ezinciphisa ukucindezeleka nokukhathazeka kungase kunciphise ubuhlungu bekhanda,” usho kanje.

Amafutha abalulekile akufanele athathe indawo yokwelashwa kwe-migraine okunqunywe udokotela, kodwa kunezifundo ezincane ezibonisa ukuthi ezinye izinhlobo zamafutha abalulekile zinganciphisa imvamisa noma ukuqina kwe-migraine, kusho uLin.