incazelo emfushane:
Isiza Ukukhuthaza Ukuncipha Kwesisindo
Uke watshelwa ukuthi i-grapefruit ingenye yezithelo ezinhle kakhulu ongazidla ukuze ulahlekelwe isisindo futhi ushise amafutha? Nokho, lokho kungenxa yokuthi ezinye izithako ezisebenzayo ze-grapefruit ziyasebenzathuthukisa imetabolism yakhofuthi unciphise ukudla kwakho. Uma uhogela umoya noma usetshenziswa phezulu, uwoyela we-grapefruit waziwa ngokunciphisa izinkanuko nendlala, okuwenza abe yithuluzi elihle kakhuluukulahlekelwa isisindo ngokusheshangendlela enempilo. Yiqiniso, ukusebenzisa amafutha omvini kukodwa ngeke kwenze mehluko - kodwa uma kuhlanganiswa nezinguquko zokudla kanye nendlela yokuphila, kungaba yinzuzo.
Amafutha abalulekile e-Grapefruit nawo asebenza njenge-diuretic ne-lymphatic stimulant enhle kakhulu. Lesi ngesinye sezizathu zokuthi kungani ifakwe kokhilimu abaningi be-cellulite nezingxube ezisetshenziselwa ukuxubha okomile. Ukwengeza, i-grapefruit ingasebenza kahle kakhulu ekuchitheni ukulahlekelwa kwesisindo samanzi ngokweqile ngoba isiza ukukhahlela ukuqala uhlelo lwe-lymphatic oluvilaphayo.
Abacwaningi baseNagata University School of Medicine eJapane bathola ukuthi i-grapefruit “inomphumela oqabulayo nojabulisayo” lapho uhogelwa, okuphakamisa ukuqaliswa kokusebenza kwezinzwa ezinozwela esiza ukulawula isisindo somzimba.
Ocwaningweni lwabo lwezilwane, abacwaningi bathola ukuthi ukusebenza kwe-grapefruit yomsebenzi wezinzwa ezinozwela kunomphumela kuzicubu ezimhlophe ze-adipose ngaphakathi komzimba obhekene ne-lipolysis. Lapho amagundane ehogela uwoyela we-grapefruit, athola ukwanda kwe-lipolysis, okwaholela ekucindezelweni kwesisindo somzimba. (2)
2. Isebenza njenge-ejenti ye-Antibacterial Yemvelo
Amafutha e-Grapefruit anemiphumela elwa namagciwane esiza ukunciphisa noma ukuqeda izinhlobo eziyingozi zamabhaktheriya angena emzimbeni ngokudla okungcolile, amanzi noma ama-parasites. Ucwaningo lubonisa ukuthi uwoyela we-grapefruit ungalwa ngisho namagciwane anamandla abangela izifo ezizalwa ngokudla, kuhlanganise no-E. Coli kanye ne-salmonella. (3)
I-Grapefruit isetshenziselwa ukubulala isikhumba noma amagciwane angaphakathi kanye ne-fungus, ukulwa nokukhula kwesikhunta, ukubulala ama-parasites ekudleni kwezilwane, ukugcina ukudla, kanye nokubulala amagciwane emanzini.
Ucwaningo lwelebhu olushicilelwe kuIjenali Yemithi Ehlukile Neyelekelelayoithole ukuthi lapho i-grapefruit-seed extract ihlolwa ngokumelene nama-biotypes ahlukene angama-67 okwakukhona kokubili i-gram-positive kanye ne-gram-negative organisms, kwabonisa izakhiwo zokulwa namagciwane kuzo zonke. (4)
3. Isiza Ekwehliseni Ingcindezi
Iphunga le-grapefruit liyaphakamisa, lipholile futhi liyacacisa. Kuyaziwakhulula ukucindezelekafuthi ulethe imizwa yokuthula nokuphumula.
Ucwaningo luphakamisa ukuthi ukuhogela uwoyela we-grapefruit noma ukuyisebenzisela i-aromatherapy ekhaya lakho kungasiza ekuvuleni izimpendulo zokuphumula ngaphakathi kobuchopho ngishoyehlisa umfutho wegazi ngokwemvelo. Ukuhogela umhwamuko we-grapefruit kungadlulisela ngokushesha futhi ngokuqondile imilayezo endaweni yakho yobuchopho ehilelekile ekulawuleni izimpendulo zemizwa.
Ucwaningo lwango-2002 olushicilelwe kuIjenali ye-Japanese Pharmacologyiphenya ngemiphumela yokuhogela iphunga likawoyela we-grapefruit emsebenzini wobuchopho ozwelayo kubantu abadala abajwayelekile futhi yathola ukuthi uwoyela we-grapefruit (kanye namanye amafutha abalulekile afanaamafutha e-peppermint, estragon, fennel kanyerose amafutha abalulekile) kuthinte kakhulu ukusebenza kobuchopho nokuphumula.
Abantu abadala abahogela amafutha bathola ukwanda okuphindwe ka-1.5 kuya kwezingu-2.5 emsebenzini wozwela ohlobene nokuthuthukisa isimo sabo sengqondo nokunciphisa imizwa yokucindezeleka. Baphinde bathola ukwehla okuphawulekayo komfutho wegazi we-systolic uma kuqhathaniswa nokuhogela isincibilikisi esingenaphunga. (5)
4. Isiza Ekudambiseni Izimpawu Ze-Hangover
Amafutha e-Grapefruit anamandlainyongokanye nesikhuthazi sesibindi, ngakho kungasizayeka ukuqaqamba kwekhanda, inkanuko nokuvilapha okulandela usuku lokuphuza utshwala. Isebenza ukwandisa ukukhishwa kwe-detoxification kanye nokuchama, kuyilapho ibamba izifiso ezingase zenzeke ngenxa yezinguquko ze-hormonal kanye nezinga likashukela wegazi ngenxa yotshwala. (6)
5. Yehlisa Izifiso zikashukela
Uzizwa sengathi uhlale ufuna okuthile okumnandi? Amafutha e-Grapefruit angasiza ekunciphiseni izifiso zikashukela futhi asizekhahlela ukuthi umlutha kashukela. I-Limonene, enye yezingxenye eziyinhloko kuwoyela we-grapefruit, ibonise ukulinganisa amazinga kashukela egazini kanye nokunciphisa isifiso sokudla ezifundweni ezibandakanya amagundane. Ucwaningo lwezilwane luphinde lubonise ukuthi uwoyela we-grapefruit uthinta isimiso sezinzwa ezizimele, esisebenza ukulawula ukusebenza komzimba ongazi lutho, kuhlanganise nemisebenzi ehlobene nendlela esisingatha ngayo ingcindezi nokugaya ukudla. (7)
6. Inyusa Ukujikeleza Futhi Yehlisa Ukuvuvukala
Amafutha abalulekile e-citrus esezingeni lokwelapha aziwa ngekhono lawo lokusiza ukwehlisa ukuvuvukala nokwandisa ukugeleza kwegazi. Imiphumela ye-blood dilating ye-grapefruit ingase ibe usizo njenge-aikhambi lemvelo lamajaqamba e-PMS, ubuhlungu bekhanda, ukuqunjelwa, ukukhathala nezinhlungu zemisipha.
Ucwaningo luphakamisa ukuthi i-limonene ekhona ku-grapefruit nakwamanye amafutha abalulekile e-citrus iyona esiza ekwehliseni ukuvuvukala futhi isiza ekulawuleni ukukhiqizwa kwe-cytokine yomzimba, noma ukuphendula kwawo kwemvelo kwamasosha omzimba. (8)
7. I-Aids Digestion
Ukwenyuka kwegazi ezingxenyeni zokugaya ukudla - okuhlanganisa esinyeni, isibindi, isisu nezinso - kusho ukuthi uwoyela we-grapefruit nawo uyasiza ekukhipheni ubuthi. Inomthelela omuhle ekugayeni ukudla, ingakusiza ukuthi uchithe uketshezi, futhi ilwe namagciwane ngaphakathi kwamathumbu, amathumbu kanye nezinye izitho zokugaya.
Ukubuyekezwa kwesayensi okushicilelwe kuIjenali Yokudla Okunomsoco kanye Nemetabolismbathole ukuthi ukuphuza ijusi yamagilebhisi kusiza ukukhuthaza izindlela zokuqeda ubuthi emzimbeni. I-Grapefruit ingase isebenze ngokufanayo uma ithathwa ngaphakathi ngamanzi ngamanani amancane, kodwa azikho izifundo zabantu ezifakazela lokhu okwamanje. (9)
8. Isebenza njenge-Natural Energizer kanye ne-Mood Booster
Njengomunye wamafutha aziwa kakhulu asetshenziswa ku-aromatherapy, uwoyela we-grapefruit ungakhuphula ukugxila kwakho kwengqondo futhi ukunikeze ukukhetha okungokwemvelo. Uma uhogela, imiphumela yawo evuselelayo ibuye iyenze isebenze ekwehliseni ikhanda, ukozela,inkungu yobuchopho, ukukhathala kwengqondo ngisho nemizwa engemihle.
Uwoyela Grapefruit kungase kuzuzise ngishoukukhathala kwe-adrenalizimpawu ezifana nogqozi oluphansi, izinhlungu nokuvilapha. Abanye abantu bathanda ukusebenzisa i-grapefruit njenge-antidepressant emnene, yemvelo ngoba ingakhuphula ukuqapha ngenkathi futhi ithulisa izinzwa.
Amakha e-citrus afakazele ukusiza ukubuyisela ukucindezelwa kwe-immuno-suppression okubangelwa ukucindezeleka futhi akhuthaze ukuziphatha okuzolile, njengoba kuphawulwe ocwaningweni olusebenzisa amagundane. Isibonelo, kolunye ucwaningo kusetshenziswa amagundane aphoqeleka ukuthi ahlolwe ukubhukuda, iphunga elimnandi le-citrus lanciphisa isikhathi sokunganyakazi futhi lawenza asebenza kakhulu futhi aqaphile. Abacwaningi bakholelwa ukuthi ukusetshenziswa kwamakha amawolintshi ezigulini ezicindezelekile kungasiza ekunciphiseni imithamo yemithi edambisa ukucindezeleka edingekayo ngokuphakamisa imizwa yabo ngokwemvelo, amandla kanye nogqozi. (10)
Ucwaningo luphinde lukhombise ukuthi uwoyela obalulekile we-grapefruit uvimbela umsebenzi we-acetylcholinesterase, owaziwa nangokuthi i-AChE, ngokocwaningo olwenziwa uMnyango Wezekhemikhali Ezisetshenziswa eNyuvesi yaseKinki e-Japan. I-AChE i-hydrolyze i-neurotransmitter acetylcholine ngaphakathi kobuchopho futhi itholakala kakhulu ekuhlanganeni kwe-neuromuscular kanye ne-brain synapses. Ngenxa yokuthi i-grapefruit ivimbela i-AChE ekuphuleni i-acetylcholine, kokubili izinga kanye nobude besikhathi sokusebenza kwe-neurotransmitter kuyanda - okuholela ekuthuthukeni kwemizwa yomuntu. Lo mphumela ungasiza ukulwa nokukhathala, inkungu yobuchopho, ukucindezeleka kanye nezimpawu zokucindezeleka. (11)
9. Isiza Ukulwa Nezinduna kanye Nokuthuthukisa Impilo Yesikhumba
Izinto zokugcoba nezinsipho eziningi ezenzelwe ukuthengisa ziqukethe amafutha e-citrus ngenxa yezakhiwo zawo zokulwa namagciwane kanye nokulwa nokuguga. Akuwona nje kuphela uwoyela obalulekile we-grapefruit ongasiza ukulwa nama-bacterium kanye namafutha angabangela amabala ama-acne, kodwa angase abe wusizo ekugcineni amasosha omzimba esikhumba sakho aqinile ngokumelene nawo.ukunukubezeka komoya endlini nangaphandlekanye nokulimala kokukhanya kwe-UV - futhi kungase kukusizeukususa cellulite. Amafutha abalulekile e-Grapefruit nawo atholakale ukusiza ukuphulukisa amanxeba, ukusikeka nokulunywa, nokuvimbela izifo zesikhumba.
Ucwaningo lwango-2016 olushicilelwe kuUcwaningo Lokudla Nokudla Okunomsocoihlole ukusebenza kahle kwama-polyphenols omvini ekwehliseni ukuthambekela komuntu emisebeni ye-ultraviolet nokwenza ngcono impilo yesikhumba. Abacwaningi bathola ukuthi inhlanganisela kawoyela we-grapefruit namafutha e-rosemary yakwazi ukuvimbela imiphumela ye-UV ebangelwa imisebe kanye nezimpawu zokuvuvukala, ngaleyo ndlela kusize ukugwema imiphumela emibi engase ibe khona ukuchayeka elangeni esikhumbeni. (12)
10. Ithuthukisa Impilo Yezinwele
Ucwaningo lwelebhu lukhombisa ukuthi uwoyela we-grapefruit unemiphumela yokulwa namagciwane futhi uthuthukisa ukuthambekela kwezinambuzane ezivame ukungezwani. Ngenxa yalesi sizathu, amafutha omvini angasiza ekuhlanzeni izinwele zakho kanye nesikhumba kahle uma engezwa ku-shampoo yakho noma ku-conditioner. Ungasebenzisa futhi amafutha e-grapefruit ukunciphisaizinwele ezinamafutha, ngenkathi wengeza ivolumu futhi ukhanye. Ngaphezu kwalokho, uma ufaka umbala izinwele zakho, uwoyela we-grapefruit ungase ukwazi ukuvikela imicu emonakalweni wokukhanya kwelanga. (13)
11. Ithuthukisa Ukunambitheka
Amafutha omvini angasetshenziswa ukwengeza ngokwemvelo ukunambitheka kwewolintshi ekudleni kwakho, i-seltzer, ama-smoothies namanzi. Lokhu kusiza ukukhulisa ukusutha kwakho ngemva kokudla, kunqande ukulangazelela ama-carbohydrate namaswidi, futhi kuthuthukisa nokugaya ukudla ngemva kokudla.
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