I-Hot Sale Aromatherapy Essential Oil Deep Calm Blend Oyili Wokukhululeka Kwengcindezi Yokukhulula Iphunga Eliduduzayo Ukulala Okungcono
Amafutha anikeza itiye le-Earl Grey iphunga elimnandi lesiginesha, uwoyela obalulekile we-bergamot usetshenziswa kakhulu ku-aromatherapy. Kuthathwe emakhasini esithelo esisawolintshi esaziwa ngokuthiI-Citrus bergamia, la mafutha abalulekile angasiza ekunciphiseni ukucindezeleka kwakho.
Nakuba ucwaningo ngemiphumela yamafutha abalulekile e-bergamot lulinganiselwe, olunye ucwaningo lubonisa ukuthi uwoyela ungasiza ekunciphiseni ukucindezeleka futhi ukhuthaze ukuphumula.
Ucwaningo lwango-2017 olushicilelwe kuUcwaningo lwePhytotherapy, ngokwesibonelo, bathola ukuthi ukuchayeka ephunga elimnandi lamafutha abalulekile e-bergamot imizuzu engu-15 kuthuthukisa imizwa emihle yabahlanganyeli egumbini lokulinda lesikhungo sokwelashwa kwengqondo.3
Amafutha abalulekile e-Bergamot angase futhi athuthukise imizwa engemihle nokukhathala kanye namazinga aphansi e-cortisol yamathe (ihomoni evame ukubizwa ngokuthi “i-hormone yokucindezeleka” yomzimba), ngokocwaningo lwango-2015.4
Uma usebenzisa amafutha abalulekile e-bergamot ukuze unciphise ukucindezeleka, uwoyela kufanele uhlanganiswe namafutha okuphatha (njengejojoba, i-almond elimnandi, noma ukwatapheya) ngaphambi kokuba ugcotshwe kancane esikhumbeni noma wengezwe kubhavu.
I-Bergamot ingacasula isikhumba futhi ibangele i-dermatitis kwabanye abantu. Kungenza futhi isikhumba sizwele kakhulu ekuchayekeni elangeni okungaholela ngokushintshashintshayo ekubeni bomvu, ukusha, amabhamuza noma sibe mnyama isikhumba.
Ungakwazi futhi ukuhogela iphunga elipholile ngokufafaza iconsi noma amabili kawoyela engutsheni noma esiculweni noma usebenzisa i-aromatherapy diffuser.