incazelo emfushane:
Ginger Izinzuzo Amafutha Abalulekile
1. Yehlisa Ukuvuvuka
Ukuvuvukala emzimbeni onempilo kuyimpendulo evamile futhi ephumelelayo eyenza ukuphulukiswa. Kodwa-ke, lapho amasosha omzimba edlula futhi eqala ukuhlasela izicubu zomzimba ezinempilo, sihlangabezana nokuvuvukala ezindaweni ezinempilo zomzimba, okubangela ukuqunjelwa, ukuvuvukala, izinhlungu nokungakhululeki.
Ingxenye yamafutha abalulekile e-ginger, ebizwa ngokuthi i-zingibain, inesibopho sezakhiwo zamafutha zokulwa nokuvuvukala. Le ngxenye ebalulekile ihlinzeka ngokukhululeka kobuhlungu futhi yelapha izinhlungu zemisipha, i-arthritis, i-migraines kanye nekhanda.
Amafutha abalulekile e-Ginger kukholakala ukuthi anciphisa inani le-prostaglandin emzimbeni, okuyizinhlanganisela ezihambisana nobuhlungu.
Ucwaningo lwezilwane lwango-2013 olwanyatheliswa kuyi-Indian Journal of Physiology and Pharmacology lwaphetha ngokuthi i-ginger ebalulekile yamafutha inomsebenzi we-antioxidant kanye nezakhiwo ezibalulekile zokulwa nokuvuvukala kanye ne-antinociceptive. Ngemva kokwelashwa ngamafutha abalulekile e-ginger inyanga eyodwa, amazinga e-enzyme anda egazini lamagundane. Umthamo ubuye wakhipha ama-radicals mahhala futhi wakhiqiza ukwehla okukhulu ekuvuvukeni okukhulu.
2. Iqinisa Impilo Yenhliziyo
Uwoyela obalulekile we-ginger unamandla okusiza ukwehlisa amazinga e-cholesterol nokujiya kwegazi. Ucwaningo oluthile lokuqala lubonisa ukuthi i-ginger ingase yehlise i-cholesterol futhi isize ekuvimbeleni igazi ekuhlulekeni, okungasiza ekwelapheni isifo senhliziyo, lapho imithambo yegazi ingavinjelwa futhi iholele ekuhlaselweni yinhliziyo noma unhlangothi.
Kanye nokunciphisa amazinga e-cholesterol, uwoyela we-ginger nawo ubonakala uthuthukisa i-lipid metabolism, esiza ukwehlisa ingozi yesifo senhliziyo nesifo sikashukela.
Ucwaningo lwezilwane olwanyatheliswa kuyi-Journal of Nutrition lwathola ukuthi lapho amagundane edla i-ginger ekhishwe isikhathi esingamaviki angu-10, kubangele ukwehla okuphawulekayo ku-plasma triglycerides kanye namazinga e-cholesterol e-LDL.
Ucwaningo lwango-2016 lwabonisa ukuthi lapho iziguli ze-dialysis zisebenzisa ama-milligrams angu-1,000 wejinja nsuku zonke isikhathi esingamasonto angu-10, zihlangene zabonisa ukwehla okuphawulekayo kumazinga e-serum triglyceride ngamaphesenti angu-15 uma kuqhathaniswa neqembu le-placebo.
3. Inamazinga aphezulu ama-Antioxidants
Impande ye-ginger iqukethe izinga eliphezulu kakhulu lama-antioxidants aphelele. Ama-Antioxidants yizinto ezisiza ukuvimbela izinhlobo ezithile zokulimala kwamangqamuzana, ikakhulukazi lezo ezibangelwa i-oxidation.
Ngokusho kwencwadi ethi "Herbal Medicine, Biomolecular and Clinical Aspects," uwoyela obalulekile we-ginger uyakwazi ukwehlisa izimpawu zokuxineka kwe-oxidative ezihlobene nobudala futhi unciphise ukulimala kwe-oxidative. Lapho belashwa nge-ginger extracts, imiphumela yabonisa ukuthi kube nokuncipha kwe-lipid peroxidation, okuyilapho ama-radicals mahhala "eba" ama-electron ku-lipids futhi abangele umonakalo.
Lokhu kusho ukuthi uwoyela we-ginger obalulekile usiza ukulwa nomonakalo wama-radical wamahhala.
Olunye ucwaningo oluqokonyiswe kule ncwadi lubonise ukuthi lapho amagundane enikezwa i-ginger, abhekana nokulimala okuncane kwezinso ngenxa yokucindezeleka okwenziwe nge-oxidative okubangelwa yi-ischemia, okuyilapho kunomkhawulo ekunikezeni igazi ezicutshini.
Muva nje, ucwaningo luye lwagxila emisebenzini yokulwa nomdlavuza kawoyela obalulekile wejinja ngenxa yemisebenzi evikela ukulwa ne-antioxidant ye- [6] -gingerol ne-zerumbone, izingxenye ezimbili zikawoyela wejinja. Ngokocwaningo, lezi zingxenye ezinamandla ziyakwazi ukucindezela i-oxidation yamangqamuzana omdlavuza, futhi ziye zaphumelela ekucindezeleni i-CXCR4, i-protein receptor, ezinhlobonhlobo zomdlavuza, kuhlanganise nalawo amanyikwe, amaphaphu, izinso nesikhumba.
Uwoyela we-ginger obalulekile nawo kubikwe ukuthi uvimbela ukukhushulwa kwesimila esikhumbeni segundane, ikakhulukazi lapho i-gingerol isetshenziswa ekwelashweni.
4. Isebenza njenge-Aphrodisiac Yemvelo
I-Ginger amafutha abalulekile akhulisa isifiso socansi. Ikhuluma ngezindaba ezinjengokungabi namandla kanye nokulahlekelwa i-libido.
Ngenxa yezakhiwo zayo ezifudumalayo nezivuselelayo, uwoyela obalulekile we-ginger usebenza njenge-aphrodisiac ephumelelayo nengokwemvelo, kanye nekhambi lemvelo lokungabi namandla. Isiza ekudambiseni ukucindezeleka futhi iveza imizwa yesibindi nokuzazi - iqeda ukungabaza nokwesaba.
5. Ikhulula Ukukhathazeka
Uma isetshenziswa njenge-aromatherapy, i-ginger ebalulekile yamafutha iyakwazi ukukhulula imizwa yokukhathazeka, ukukhathazeka, ukucindezeleka nokukhathala. Izinga lokufudumala lamafutha e-ginger lisebenza njengensiza yokulala futhi livuselela imizwa yesibindi nokukhululeka.
Emithi ye-Ayurvedic, uwoyela we-ginger kukholakala ukuthi welapha izinkinga ezingokomzwelo njengokwesaba, ukulahlwa, nokuntula ukuzethemba noma ugqozi.
Ucwaningo olwanyatheliswa ku-ISRN Obstetrics and Gynecology lwathola ukuthi lapho abesifazane abaphethwe i-PMS bethola amaphilisi e-ginger amabili nsuku zonke kusukela ezinsukwini eziyisikhombisa ngaphambi kokuya esikhathini kuya ezinsukwini ezintathu ngemva kokuya esikhathini, emijikelezweni emithathu, bathola ukuncipha kokuqina kwezimpawu zemizwa kanye nokuziphatha.
Ocwaningweni lwelebhu olwenziwa eSwitzerland, uwoyela we-ginger obalulekile wenze kusebenze isamukeli se-serotonin yomuntu, esingase sikwazi ukukhulula ukukhathazeka.
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
