Iningi lezinzuzo zesikhumba zokwelapha zehalananda zehlela kuma-antioxidants awo. “Inovithamini C kanye namanye ama-antioxidant anjenge-anthocyanins, i-ellagic acid, nama-tannins,” kusho udokotela wesikhumba ogunyazwe yibhodi.Hadley King, MD"I-Ellagic acid iyi-polyphenol etholakala ekugxilweni okuphezulu kumahalananda."
Nakhu ongase ukulindele ngokocwaningo nezingcweti:
Kunezindlela eziningi zokuguga okunempilo-kusuka ekwakhiweni kabusha kwamaseli kanye nethoni yakusihlwa kuya ekufakweni kwamanzi esikhumbeni esomile, esinama-crepey. Ngenhlanhla, amafutha embewu yehalananda ahlola cishe wonke amabhokisi.
"Ngokwesiko, ama-compounds amafutha embewu yehalananda aye anconywa ngenxa yemiphumela yawo yokulwa nokuguga," kusho udokotela wesikhumba oqinisekisiwe webhodi.Raechele Cochran Gathers, MD”Amafutha embewu yehalananda anezindawo eziqinile zokulwa nokuvuvukala kanye ne-antioxidant, ezingase zilenze libe usizo ekusizeni ukwehlisa izimpawu zokuguga njengemibimbi namabala amnyama.
“Futhi, kolunye ucwaningo, kwaboniswa inhlanganisela enamafutha embewu yehalanandaukuthuthukisa ukukhula kwamangqamuzana esikhumba futhi kuthuthukise ukugeleza kwesikhumba nokunwebeka.”
Yini amafutha embewu yehalananda?
Amafutha embewu yehalananda, noma amafutha ehalananda nje, amafutha enziwe ngembewu yehalananda, nomaI-Punica granatum. Yebo, imbewu emnandi, enamanzi ongayidla ukuze uthole ukudla okulula. Isithelo sidabuka esifundeni saseMedithera futhi sinekudala isetshenziselwa izakhiwo zayo zokwelapha.
Uwoyela uvamise ukucindezelwa ngokubanda kusuka embewini bese usetshenziswa emafutheni, kumaserum, noma kumakhilimu. Ungase futhi ubheke amafutha esikhumba sehalananda, okungamafutha enziwe esikhumbeni sesithelo, i-pomegranate ekhishwe, ethatha izingxenye ezithile (njengama-antioxidants athile) kusuka kuhalananda, noma ihalananda.amafutha abalulekile, okufanele ngaso sonke isikhathi ihlanganiswe namafutha othwala.
Ibongwe njengesithelo esihle kakhulu futhi ethandwa kakhulu ekunakekelweni kwesikhumba ngenxa yamafutha ayo anamandla, i-polyphenol, nokunye.izakhiwo ze-antioxidant—okungalandisa ngezinzuzo zayo eziningi.
Ngakho ake singene kuzo, akunjalo?
Yiziphi izinzuzo ezingaba khona zokusebenzisa amafutha embewu yehalananda esikhumbeni?
Iningi lezinzuzo zesikhumba zokwelapha zehalananda zehlela kuma-antioxidants awo. “Inovithamini C kanye namanye ama-antioxidant anjenge-anthocyanins, i-ellagic acid, nama-tannins,” kusho udokotela wesikhumba ogunyazwe yibhodi.Hadley King, MD"I-Ellagic acid iyi-polyphenol etholakala ekugxilweni okuphezulu kumahalananda."
Nakhu ongase ukulindele ngokocwaningo nezingcweti:
1.
Ingasekela ukuguga okunempilo.
Kunezindlela eziningi zokuguga okunempilo-kusuka ekwakhiweni kabusha kwamaseli kanye nethoni yakusihlwa kuya ekufakweni kwamanzi esikhumbeni esomile, esinama-crepey. Ngenhlanhla, amafutha embewu yehalananda ahlola cishe wonke amabhokisi.
"Ngokwesiko, ama-compounds amafutha embewu yehalananda aye anconywa ngenxa yemiphumela yawo yokulwa nokuguga," kusho udokotela wesikhumba oqinisekisiwe webhodi.Raechele Cochran Gathers, MD”Amafutha embewu yehalananda anezindawo eziqinile zokulwa nokuvuvukala kanye ne-antioxidant, ezingase zilenze libe usizo ekusizeni ukwehlisa izimpawu zokuguga njengemibimbi namabala amnyama.
“Futhi, kolunye ucwaningo, kwaboniswa inhlanganisela enamafutha embewu yehalanandaukuthuthukisa ukukhula kwamangqamuzana esikhumba futhi kuthuthukise ukugeleza kwesikhumba nokunwebeka.”
2.
Ingakwazi ukusekela ukugeleza kwesikhumba.
Mhlawumbe enye yezinzuzo zayo ezidume kakhulu i-hydration: Amahalananda enza i-hydrator yenkanyezi. "Iqukethe i-punicic acid, i-omega-5 fatty acid esiza ukugcwalisa futhi ivimbele ukulahlekelwa umswakama," kusho iNkosi. "Futhi kuyasiza ukusekela umgoqo wesikhumba."
I-Esthetician kanyeI-Alpha-H Facialist Taylor Wordeniyavuma: “Amafutha embewu yehalananda anothile ngamafutha, esiza isikhumba sakho sibukeke sinomanzi kakhudlwana, siminyene. Amafutha angakwazi futhi ukondla futhi athambise isikhumba esomile, esiqhekekile—futhi asize ukuba bomvu nokuxega. Ngaphezu kwalokho, amafutha embewu yehalananda asebenza kahle njengesithako esikhumbeni futhi ayasiza nge-eczema ne-psoriasis—kodwa futhi angathambisa izinduna noma isikhumba esinamafutha ngaphandle kokuvala izimbotshana.” Ikakhulukazi isithako se-hydrating esizuzisa zonke izinhlobo zesikhumba!
3.
Kungasiza ukuphatha ukuvuvukala.
Ama-Antioxidants asebenza ngokuqeda ukulimala kwama-radical wamahhala esikhumbeni, okubuye kudambise ukuvuvukala. Ngokusebenzisa ama-antioxidants ngokungaguquki, ungasiza ekulawuleni ukuvuvukala isikhathi eside-ikakhulukazi i-microscopic ekhohlisayo, ukuvuvukala kwebanga eliphansi okubizwa ngokuthi i-inflammaging.
“Ngenxa yokuthi inothe ngama-antioxidant amaningi futhi inovithamini C omningi, isebenza njengesinqamuleli sokunciphisa ukuvuvukala, ilwe nama-radicals mahhala, futhi izokhanyisa, iqinise futhi ikhanyise isikhumba,” kusho uWorden.
4.
Ama-Antioxidants anganikeza ukuvikelwa kwelanga nokungcola.
Ama-Antioxidants, phakathi kweminye imisebenzi yawo eminingi, ahlinzeka ngokuvikelwa kwemvelo ngokumelene nezingcindezi, ukulimala kwe-UV, kanye nokungcola. “Icebile ngama-antioxidants, isiza ukuvikela isikhumba emonakalweni wama-radicals mahhala emisebeni ye-UV kanye nokungcola,” kusho iNkosi.
5.
Inezinzuzo zokulwa namagciwane.
Kulabo abanesikhumba esinezinduna, amafutha embewu yehalananda angenye yamafutha angcono kakhulu ongawacabangela. Lokhu kungenxa yokuthi empeleni kungasiza ukuthambekela kumabhaktheriya adlala indima ekwakhekeni kwama-acne. “Inama-antimicrobial properties, esiza ukulwaP. izindunaamagciwane futhi alawule izinduna,” kusho uWorden.
Ayisaphathwa-ke eyokuthi induna yona iyisimo sokuvuvukala, ngakho-ke kubalulekile ukuthi nawe udambise ukuvuvukala ngenkathi ulawula i-sebum.
6.
Inezinzuzo zesikhumba nezinwele.
Khumbula ukuthi isikhumba sakho sekhanda siyisikhumba sakho—futhi kufanele sinakwe kanjalo. Impela kunamafutha amaningi adumile ezinwele namafutha ekhanda laphaya (i-jojoba ne-argan efika engqondweni), kodwa sizophikisana ngokuthi nawe wengeze amafutha embewu yamahalananda ohlwini.
“Yisebenzise ezinweleni,” kuphawula uWorden. "Yondla izinwele, ikhuthaze ukujikeleza kwegazi, okukhuthaza ukukhula kwezinwele futhi ilinganise i-pH yesikhumba."
7.
Ingase ikhuthaze ukukhiqizwa kwe-collagen.
"Iphinde ikhuthaze ukuhlanganiswa kwe-collagen ne-elastin, futhi ikhuthaza ukuvuselelwa kwesikhumba, ukulungiswa kwezicubu, nokuphulukiswa kwamanxeba," kusho iNkosi. Kungani lokhu? Nokho, njengoba sesiphawulile, amafutha aquketheuvithamini C. I-Vitamin C empeleni iyisakhi esibaluleke kakhulu sokukhiqizwa kwe-collagen: Iyingxenye ebalulekile yenqubo ye-collagen synthesis. Kodwa akugcini nje ukuvuselela ukukhiqizwa kwe-collagen; it uzinzisa thei-collagen
