incazelo emfushane:
Usizo Lokugaya
Ukufaka isinongo se-marjoram ekudleni kwakho kungasiza ekuthuthukiseni ukugaya kwakho. Iphunga layo lilodwa lingashukumisa izindlala zamathe, okusiza ukugaya okuyinhloko kokudla okwenzeka emlonyeni wakho.
Ucwaningoimibukisoukuthi izinhlanganisela zayo zinemiphumela ye-gastroprotective ne-anti-inflammatory.
Okukhishwa kwekhambi kuyaqhubeka nokukusiza ukugaya ukudla kwakho ngokuvuselela ukunyakaza kwe-peristaltic kwamathumbu nokukhuthaza ukuqedwa.
Uma uhlushwa izinkinga zokugaya ukudla okunjengokucanuzela kwenhliziyo, ukuqunjelwa, amajaqamba esiswini, isifo sohudo noma ukuqunjelwa, inkomishi noma ezimbili zetiye le-marjoram zingasiza ekudambiseni izimpawu zakho. Ungazama futhi ukufaka imifino emisha noma eyomisiwe esidlweni sakho esilandelayo ukuze uthole ukunethezeka kokugaya ukudla noma usebenzise amafutha abalulekile e-marjoram ku-diffuser.
2. Izinkinga Zabesifazane/Ibhalansi Yehomoni
I-Marjoram yaziwa ngemithi yendabuko ngekhono layo lokubuyisela ibhalansi ye-hormonal futhi ilawule umjikelezo wokuya esikhathini. Kwabesifazane ababhekene nokungalingani kwama-hormone, lesi sithombo singase ekugcineni sikusize ugcine amazinga e-hormone ajwayelekile futhi anempilo.
Kungakhathaliseki ukuthi ubhekene nezimpawu zanyanga zonke ze-PMS noma zokunqamuka kokuya esikhathini, leli khambi linganikeza ukukhululeka kwabesifazane bayo yonke iminyaka.
Kubonisiweyenza njenge-emmenagogue, okusho ukuthi ingasetshenziswa ukusiza ukuqala ukuya esikhathini. Ibuye isetshenziswe ngokwesiko omama abahlengikazi ukukhuthaza ukukhiqizwa kobisi lwebele.
I-Polycystic ovarian syndrome (PCOS) kanye nokuzala (okuvame ukubangelwa i-PCOS) ezinye izinkinga ezibalulekile zokungalingani kwamahomoni okukhonjiswe ukuthi lesi sitshalo siyathuthuka.
Ucwaningo lwango-2016 olushicilelwe kuIjenali Yezokudla Kwabantu Nezokudlaihlole imiphumela yetiye le-marjoram kuphrofayela ye-hormonal yabesifazane abane-PCOS ocwaningweni olungahleliwe, olungaboni kabili, olulawulwa yi-placebo. Imiphumela yocwaningokwembulwaimiphumela emihle yetiye kuphrofayela ye-hormonal yabesifazane be-PCOS.
Itiye lathuthukisa ukuzwela kwe-insulin futhi lehlisa amazinga e-adrenal androgens kulaba besifazane. Lokhu kubaluleke kakhulu ngoba ukweqisa kwe-androgens kuwumsuka wokungalingani kwehomoni kwabesifazane abaningi abaneminyaka yobudala yokuzala.
3. Uhlobo 2 Ukuphathwa Kwesifo Sikashukela
I-Centers for Disease Control and Preventionimibikoukuthi oyedwa kwabangu-10 baseMelika unesifo sikashukela, futhi inani liyaqhubeka nokukhuphuka. Izindaba ezinhle ukuthi ukudla okunempilo, kanye nendlela yokuphila enempilo iyonke, kungenye yezindlela ezingcono kakhulu zokuvikela nokuphatha isifo sikashukela, ikakhulukazi uhlobo lwesi-2.
Ucwaningo luye lwabonisa ukuthi i-marjoram isitshalo esitholakala ku-arsenal yakho yokulwa nesifo sikashukela futhi into okufanele nakanjani uyifake ku-arsenal yakho.uhlelo lokudla kwesifo sikashukela.
Ngokuqondile, abacwaningi bathola ukuthi izinhlobo ezomisiwe zokuhweba zalesi sitshalo, kanye ne-oregano yaseMexico kanyerosemary,sebenza njenge-inhibitor ephakemei-enzyme eyaziwa ngokuthi i-protein tyrosine phosphatase 1B (PTP1B). Ngaphezu kwalokho, i-marjoram etshalwe ku-greenhouse, i-oregano yaseMexico kanye ne-rosemary ekhishwe kwakuyizivimbela ezinhle kakhulu ze-dipeptidyl peptidase IV (DPP-IV).
Lokhu kutholwa okuhle kakhulu njengoba ukuncishiswa noma ukuqedwa kwe-PTP1B ne-DPP-IV kusiza ukuthuthukisa ukusayinda nokubekezelelana kwe-insulin. Kokubili i-marjoram entsha neyomisiwe ingasiza ekuthuthukiseni ikhono lomzimba lokuphatha kahle ushukela wegazi.
4. Impilo Yenhliziyo
I-Marjoram ingaba ikhambi lemvelo eliwusizo kubantu abasengozini enkulu noma abahlushwa izimpawu zomfutho wegazi ophakeme kanye nezinkinga zenhliziyo. Iphakeme ngokwemvelo kuma-antioxidants, okwenza ibe yinhle kakhulu ohlelweni lwenhliziyo nemithambo yegazi kanye nomzimba wonke.
Futhi iyi-vasodilator esebenzayo, okusho ukuthi ingasiza ukunweba futhi ikhulule imithambo yegazi. Lokhu kunciphisa ukugeleza kwegazi futhi kunciphisa umfutho wegazi.
Ukuhogela amafutha abalulekile e-marjoram empeleni kuye kwaboniswa ukwehlisa umsebenzi wesistimu yezinzwa ezinozwela futhishukumisai-parasympathetic nervous system, okuholela ekwandeni kwe-vasodilatation ukunciphisa ukucindezelwa kwenhliziyo nokunciphisa umfutho wegazi.
Ucwaningo lwezilwane olushicilelwe kuI-Toxicology yenhliziyouthole ukuthi i-marjoram ekhishwe emnandiisebenza njenge-antioxidantfuthi ivimbele ukukhiqizwa kwe-nitric oxide kanye ne-lipid peroxidation kumagundane we-myocardial infarcted (inhliziyo).
Ngokuhogela nje isitshalo, unganciphisa impendulo yakho yokulwa-noma-indiza (uhlelo lwezinzwa oluzwelayo) futhi wandise "uhlelo lwakho lokuphumula nokugaya" (uhlelo lwezinzwa oluyi-parasympathetic), olunciphisa ubunzima kulo lonke uhlelo lwakho lwenhliziyo, ingasaphathwa eyeyakho. umzimba wonke.
5. Ukuqeda Izinhlungu
Lesi sitshalo singasiza ekwehliseni izinhlungu ezivame ukuza nokuqina kwemisipha noma ukugoqa kwemisipha, kanye nekhanda elicindezelayo. Abelaphi be-massage bavame ukufaka i-extract emafutheni abo okugcoba noma i-lotion ngenxa yalesi sizathu.
Ucwaningo olushicilelwe kuImithi Yokwelapha Ehambisanayo Kwezokwelapha ikhombisaukuthi lapho i-aromatherapy emnandi ye-marjoram yayisetshenziswa abahlengikazi njengengxenye yokunakekelwa kwesiguli, yakwazi ukunciphisa ubuhlungu nokukhathazeka.
Amafutha abalulekile e-Marjoram asebenza kahle kakhulu ekudambiseni ukungezwani, futhi izakhiwo zawo zokulwa nokuvuvukala nokuzolisa zingazwakala emzimbeni nasengqondweni. Ngezinjongo zokuphumula, ungazama ukuyisabalalisa ekhaya lakho futhi uyisebenzise kuwoyela wakho wokubhucunga owenziwe ekhaya noma iresiphi yokuthambisa.
Okumangalisayo kodwa okuyiqiniso: Ukuhogela nje kwe-marjoram kungadambisa isimiso sezinzwa nomfutho wegazi ophansi.
6. Ukuvimbela Izilonda Zesisu
Ucwaningo lwezilwane lwango-2009 olushicilelwe kuI-American Journal of Chinese Medicineihlolwe ikhono le-marjoram lokuvimbela nokwelapha izilonda zesisu. Ucwaningo luthole ukuthi ngemithamo engamamiligremu angama-250 no-500 ngekhilogremu ngayinye yesisindo somzimba, kunciphisa kakhulu izigameko zezilonda, ukukhishwa kwe-basal gastric kanye nokuphuma kwe-asidi.
Ukwengeza, i-extractempeleni agcwaliswei-mucus yodonga lwesisu oluphelile, okuyisihluthulelo ekwelapheni izimpawu zezilonda.
I-Marjoram ayizange ivimbele futhi iphathwe izilonda kuphela, kodwa futhi kwafakazelwa ukuthi inomkhawulo omkhulu wokuphepha. Izingxenye zasemoyeni (ngaphezulu komhlaba) ze-marjoram nazo zaboniswa ukuthi ziqukethe amafutha aguquguqukayo, ama-flavonoid, ama-tannins, ama-sterol kanye/noma ama-triterpenes.
Intengo ye-FOB:US $0.5 - 9,999 / Ucezu Inani elincane le-oda:100 Isiqephu/Izingcezu Ikhono Lokuhlinzeka:10000 Ucezu/Izingcezu Ngenyanga 
