incazelo emfushane:

I-Black Pepper Ebalulekile Izinzuzo Amafutha Ngeke Uzikholelwe

I-black pepper ingenye yezinongo ezisetshenziswa kakhulu emhlabeni. Akubalulekanga nje kuphela njengesithako esinambitheka ekudleni kwethu, kodwa futhi nangezinye izinjongo ezihlukahlukene, njengokusetshenziswa komuthi, njengesilondolozi kanye neziqholo. Emashumini eminyaka amuva nje, ucwaningo lwesayensi luye lwahlola izinzuzo eziningi ezingase zibe khona zikapelepele omnyamaamafutha abalulekilenjengokukhululeka ezinhlungwini nasezinhlungwini,ukwehlisa i-cholesterol, ikhipha ubuthi emzimbeni futhi ithuthukise ukujikeleza kwegazi, phakathi kokunye okuningi.

Isimiso esikhulu esisebenzayo sikapelepele omnyama, i-piperine, kukhonjiswe ukuthi sinezici eziningi zezempilo ezizuzisayo kuhlanganise nezindawo ezingase zinqande umdlavuza, yingakho abacwaningi bewubhekile ukuze ufakwe ekwelashweni kokudla ukuze ulashwe umdlavuza kanye nokuvimbela umdlavuza. (1)

Ingabe usukulungele ukubhekisisa izinzuzo zala mafutha abalulekile angakholeki?

I-Black Pepper Ebalulekile Izinzuzo Zamafutha

1. Ikhulula Izinhlungu Nezinhlungu

Ngenxa yokufudumala kwayo, i-anti-inflammatory kanye ne-antispasmodic, amafutha ka-pepper omnyama asebenza ukunciphisa ukulimala kwemisipha, i-tendonitis,izimpawu ze-arthritis ne-rheumatism.

Ucwaningo lwango-2014 olushicilelwe kuIjenali Yemithi Ehlukile Neyelekelelayoyahlola ukusebenza kahle kwamafutha abalulekile anephunga elimnandi ebuhlungu bentamo. Lapho iziguli zisebenzisa ukhilimu owenziwe ngopelepele omnyama, i-marjoram,i-lavenderkanye namafutha abalulekile e-peppermint entanyeni nsuku zonke isikhathi esingamaviki amane, leli qembu labika ukubekezelela ubuhlungu obuthuthukisiwe kanye nokuthuthukiswa okuphawulekayo kobuhlungu bentamo. (2)

2. I-Aids Digestion

Amafutha kapelepele omnyama angasiza ekudambiseni ukungakhululeki kokuqunjelwa,isifo sohudokanye negesi. Ucwaningo lwezilwane lwe-in vitro kanye ne-vivo lubonise ukuthi kuye ngokuthi umthamo, i-piperine kapelepele omnyama ibonisa imisebenzi yokulwa nohudo kanye ne-antispasmodic noma empeleni ingaba nomphumela we-spasmodic, owusizoimpumuzo yokuqunjelwa. Sekukonke, upelepele omnyama kanye ne-piperine kubonakala sengathi kungasetshenziswa ekwelapheni ukuphazamiseka kwe-gastrointestinal motility njenge-irritable bowel syndrome (IBS). (3)

Ucwaningo olwanyatheliswa ngo-2013 lwabheka imiphumela ye-piperine ezifundweni zezilwane ngeI-IBSkanye nokuziphatha okufana nokucindezeleka. Abacwaningi bathola ukuthi izifundo zezilwane ezanikezwa i-piperine zibonise ukuthuthuka ekuziphatheni kanye nokuthuthuka okuphelelei-serotoninukulawula nokulinganisela kukho kokubili ubuchopho namakholoni abo. (4) Lokhu kubaluleke kangakanani ku-IBS? Kunobufakazi bokuthi ukungahambi kahle ekuboniseni ubuchopho-amathumbu kanye ne-serotonin metabolism kudlala indima ku-IBS. (5)

3. Yehlisa I-Cholesterol

Ucwaningo lwezilwane ngomphumela we-hypolipidemic (okwehlisa i-lipid) kapelepele omnyama kumagundane adla ukudla okunamafutha amaningi lubonise ukwehla kwamazinga e-cholesterol, ama-fatty acids amahhala, ama-phospholipids kanye ne-triglycerides. Abacwaningi bathola ukuthi ukwengezwa nge-pepper emnyama kuphakamisa ukugxila kweI-HDL (enhle) cholesterolfuthi yehlisa ukugcwala kwe-cholesterol ye-LDL (embi) kanye ne-VLDL (i-lipoprotein ephansi kakhulu) ku-plasma yamagundane adla ukudla okunamafutha amaningi. (6) Lolu olunye ucwaningo olukhomba ukusebenzisa uwoyela omnyama obalulekile ngaphakathi ukuze unciphiseama-triglycerides aphezulufuthi uthuthukise amazinga e-cholesterol ephelele.

4. Inezakhiwo ezilwa nodlame

Ukusetshenziswa isikhathi eside kwama-antibiotic kuye kwaholela ekuguqukeni kwamagciwane amelana nemithi eminingi. Ucwaningo olushicilelwe kuI-Microbiology esetshenziswayo kanye ne-Biotechnologyithole ukuthi ukukhishwa kukapelepele omnyama kuqukethe izinto zokulwa negciwane, okusho ukuthi kuqondise ubungozi bebhaktheriya ngaphandle kokuthikamezeka ukusebenza kwamangqamuzana, okwenza ukuthi ukumelana nomuthi kube mancane amathuba okuba. Ucwaningo luveze ukuthi ngemuva kokuhlola amafutha abalulekile angama-83, upelepele omnyama, i-cananga kanyeamafutha emurekuvinjiweI-Staphylococcus aureusukwakheka kwe-biofilm futhi "cishe kwaqeda" umsebenzi we-hemolytic (ukubhujiswa kwamaseli abomvu egazi)S. aureusamagciwane. (7)

5. Yehlisa Umfutho Wegazi

Lapho uwoyela omnyama obalulekile uthathwa ngaphakathi, ungase ukhuthaze ukujikeleza okunempilo futhi unciphise ngisho nomfutho wegazi ophakeme. Ucwaningo lwezilwane olushicilelwe kuIjenali ye-Cardiovascular Pharmacologyibonisa ukuthi ingxenye esebenzayo kapelepele omnyama, i-piperine, inomphumela wokwehlisa umfutho wegazi. (8) Upelepele omnyama waziwa ngoUmuthi we-Ayurvedicngenxa yezakhiwo zayo zokufudumala ezingasiza ekujikelezeni nasekuphileni kwenhliziyo uma isetshenziswa ngaphakathi noma isetshenziswa phezulu. Ukuxuba amafutha opelepele omnyama nesinamoni nomaamafutha abalulekile e-turmericingathuthukisa lezi zakhiwo zokufudumala.

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