01/11Yini eyenza amafutha kagalikhi alungele isikhumba nempilo?

Yize sonke sazi ukuthi ijinja ne-turmeric bekuyingxenye yemithi yemvelo amakhulu eminyaka, abaningi bethu abazi ukuthi iligi ihlanganisa negaliki yethu. I-garlic idume emhlabeni wonke ngezinzuzo zayo eziningi zezempilo kanye nezakhiwo zokulwa nezifo. Ezimweni eziningi, ama-clove kagalikhi asetshenziselwa ngokuqondile izinjongo zezokwelapha, kodwa kunezimo lapho amafutha e-garlic eza khona njengendlela yokuhlenga. Funda ngezansi ukuze wazi kabanzi mayelana nendlela uwoyela kagalikhi enziwa ngayo nokuthi usebenza kanjani njengomlingo wezinkinga zesikhumba nezempilo.

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02/11Indlela yokwenza uwoyela kagalikhi

Okokuqala, gaya ama-clove kagalikhi bese uwasakaza epanini kanye namafutha omnqumo. Shisisa le ngxube ekushiseni okuphakathi imizuzu engu-5-8. Manje, susa i-pan ekushiseni futhi uthele ingxube embizeni yengilazi engenawo umoya. Uwoyela wakho kagalikhi ozenzelayo usulungele ukusetshenziswa.FUNDA KABANZI

03/11Ilwa nezinkinga zesikhumba

Ngokocwaningo olwenziwe yiJournal of Nutrition; I-garlic inezakhiwo ze-antifungal ezisiza ukwelapha i-Candida, i-Malassezia, ne-dermatophytes. Odinga ukukwenza nje ukufafaza amafutha kagalikhi ashiswe kancane ezindaweni ezithintekile kanye ngosuku isonto lonke futhi ubone ushintsho.FUNDA KABANZI

04/11Ilawula izinduna

Uma ungazi, amafutha kagalikhi agcwele izakhamzimba ezibalulekile futhi aqukethe i-selenium, i-allicin, uvithamini C, uvithamini B6, ithusi, ne-zinc, esiza ukulawula izinduna. Izakhiwo zokulwa nokuvuvukala zisiza ukupholisa isikhumba esivuvukalayo.FUNDA KABANZI

05/11Yehlisa ukuwa kwezinwele

Amafutha kagalikhi aqukethe isulfure, uvithamini E, kanye novithamini C othuthukisa impilo yekhanda lekhanda futhi avimbele ukuphuka futhi aqinise izimpande zezinwele. Odinga ukukwenza nje ukuhlikihla ngobumnene isikhumba se-scalp ngamafutha kagalikhi afudumele, ushiye ubusuku bonke bese ugeza ngosuku olulandelayo nge-shampoo emnene.FUNDA KABANZI

06/11Ilawula ubuhlungu bezinyo

Ukugcina ibhola likakotini lifakwe amafutha kagalikhi emazinyweni athintekile kulawula ubuhlungu bamazinyo. Inhlanganisela ebizwa ngokuthi i-allicin, etholakala kugalikhi isiza ekwehliseni ubuhlungu bezinyo nokuvuvukala. Iphinde yehlise ukutheleleka ngebhaktheriya futhi ilawule ukubola kwamazinyo.FUNDA KABANZI

07/11Kuhle empilweni yenhliziyo nemithambo yegazi

Ngokocwaningo olushicilelwe yi-Bratislava Medical Journal, u-garlic uqukethe i-organic polysulfides esiza ukuphumuza imisipha ebushelelezi yemithambo nomfutho wegazi ophansi.FUNDA KABANZI

08/11Yehlisa i-cholesterol embi

Ngokocwaningo olushicilelwe yi-American Journal of Nutrition, uwoyela kagalikhi unomphumela wokwehlisa i-cholesterol. Ucwaningo luphakamisa ukusebenzisa amafutha ezinhlanzi kanye namafutha kagalikhi ndawonye ukuze kwehliswe inani le-cholesterol, i-LDL-C, kanye nokugxila kwe-triacylglycerol.FUNDA KABANZI

09/11Yelapha umdlavuza

I-Anticancer Agents ocwaningweni lwe-Medical Chemistry ithi izinhlanganisela ze-diallyl disulfide ezitholakala kugalikhi zinamandla okwelapha amangqamuzana omdlavuza webele.FUNDA KABANZI

10/11Ivikela emakhazeni

Ama-clove kagalikhi abhekwa njengempumelelo ekuvikeleni umzimba emakhazeni. Konke okudingeka ukwenze ukushisa ama-clove kagalikhi emafutheni e-mustard futhi usebenzise lawo mafutha esikhumbeni ngaphambi kokugeza. Lokhu kwenza ungqimba emzimbeni, kusebenza njengesithako somswakama futhi kuvikela emakhazeni.FUNDA KABANZI

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