Nawu umhlahlandlela osheshayo wezinzuzo zamafutha abalulekile we-grapefruit ozosiza ukukhulisa isimo sakho sengqondo, imigomo yokufaneleka kanye nesimiso sokunakekelwa kwesikhumba.
1 Ingapholisa Izinduna
I-Grapefruit amafutha abalulekile iyikhambi lemvelo elimangalisayo lokuqeda induna. Amavithamini agcina isikhumba sakho sondlekile, kuyilapho izakhiwo zayo zokulwa namagciwane ziwusizo ekulweni nama-bacteria abangela izinduna. Ukusebenzisa nje amaconsi angu-2‒3 ngesipuni samafutha othwala kuzovuselela isikhumba esicacile nokuqiniseka kwakho.
Izinzuzo zikawoyela we-Grapefruit zisetshenziswa kuma-creams nama-lotions. Engeza amaconsi angu-1-2 ka-grapefruit namafutha abalulekile kalamula emikhiqizweni ye-skincare ukwelapha izimo zesikhumba.
Amafutha e-Grapefruit anezindawo zokulwa namagciwane kanye nezindawo zokulwa nokuvuvukala. Ivimbela ukukhula (ngaphezu kwekoloni) kwamabhaktheriya ku-epidermis.
2 Kuyi-Antimicrobial Futhi I-Antibacterial
I-Grapefruit yinhle ngoba ingokwemvelo, i-antibacterial, futhi inokunambitheka okusawolintshi okuqabulayo. Ukuze uzizwe umusha, ungabheki ukudlula iphunga elimnandi le-tropical oil ye-grapefruit elinika amandla izinzwa zakho futhi lihlanze izikhala. Mane uhlambulule amaconsi angu-5‒10 ngamanzi ebhodleleni lesifutho ukuze uthole isicoci sasekhaya esiwusizo esinobusha obusha.
3 Ithuthukisa Inhliziyo
Iphunga le-grapefruit liyavuselela futhi livuselele, likulethela umuzwa wenduduzo nokuthula. Ucwaningo luphakamisa ukuthi iphunga livula izimpendulo zokuphumula ngaphakathi kobuchopho ngisho nokunciphisa umfutho wegazi. Uma udinga ukuphumula kancane ngokomqondo, vele usakaze amaconsi ambalwa kawoyela obalulekile we-grapefruit futhi uzwe ukucindezeleka kwakho kugeza kuhwamuka opholile we-citrusy.
4 Ingase Isize Ezinhlosweni Zokunciphisa Isisindo
I-Grapefruit ivame ukusetshenziswa njengesithako esibalulekile ekuphekeni kwesisindo somzimba. Imfihlo yezakhiwo zayo zokuncipha kwesisindo isezithakweni ezisebenzayo ezinqanda izifiso futhi zandise amandla omzimba wakho okushisa amafutha, ngakho ilungele labo abalwa nokudla okuqinile. Ukuze ulwe nalezo zifiso, ungahogela iphunga ngqo ebhodleleni noma usakaze amathonsi angu-5‒6 endaweni yakho yokuhlala.
5 Ithuthukisa amasosha omzimba
Amafutha e-Grapefruit, njengesithelo, ngaphandle kokuba nenqwaba ye-Vitamin C, inothile ngama-antioxidants. Lena inhlanganisela ekahle ekulweni nama-radicals mahhala angabangela ukugula okuningana emzimbeni okuhlanganisa ukuzwa nokulahlekelwa ukubona, ukuguga ngaphambi kwesikhathi kanye nokuhlakazeka kwezicubu. Amafutha e-Grapefruit asebenza kahle ekuphikiseni ukulimala okubangelwa ama-radicals mahhala kanye nomphumela we-oxidative stress.
6 Igcina Izifo Zikude
Izici ezintathu zikawoyela we-grapefruit okwenza kube yimpumelelo ukumisa izifo yi-antiviral, antimicrobial kanye ne-antiseptic. Ukugcoba la mafutha emzimbeni akuvimbi nje izilonda ukuthi zingangenwa izifo, kodwa futhi kuqeda izifo ezikhona. Ingelapha izifo zangaphandle (izifo zesikhumba) kanye nezifo zangaphakathi (okuhlanganisa isisu, ukuphefumula nezinso).
7 Kuthuthukisa ukuzethemba nokuzethemba
Iphunga likawoyela we-grapefruit linethoni ye-citrusy. Leli phunga linomphumela okhuthazayo. Iphunga lamafutha lasakazwa esibhedlela njengengxenye yocwaningo lomtholampilo. Iziphathimandla zibike ukuthi iziguli zazinethemba elikhulu ngokululama kwazo ngemva kokuhogela iphunga elimnandi elisawolintshi. Leli phunga liphinde lisetshenziswe ukukhulisa ukuzethemba kubantu asebezokwenza umsebenzi obalulekile. (Kunconywa ukuthi uthintane ne-aromatherapist ukuze wazi izinzuzo zamafutha abalulekile kanye nokusetshenziswa ngaphambi kokuwusakaza.)
8 Yehlisa noma Yelapha Ukudangala
Ukuhogela iphunga likawoyela we-grapefruit kubangela isistimu ye-limbic futhi kuvuse umuzwa wokupholisa. Lokhu kusiza ekwehliseni ukuqala noma izimpawu zokudangala. Uma ukudangala kusesigabeni sokuqala, i-aromatherapy kanye nenhlanganisela yezinye izindlela zokwelapha kungalapha ukudangala. Nakuba bungekho ubufakazi besayensi bamafutha abalulekile elapha ukudangala, abasekeli abaningi bale nqubo bakholelwa ukuthi i-aromatherapy inomthelela omkhulu ekucindezelekeni. Ngokuqinisekile kwehlisa amazinga omfutho wegazi ophakeme kanye nokushaya kwenhliziyo okuphakeme, ngaleyo ndlela kwehlise ukukhathazeka. I-aromatherapy yokucindezeleka inqubo kancane kancane, kodwa hhayi esikhundleni semithi yesimanje.
9 Imisa Ukukhula Kwamagciwane
Amafutha abalulekile anezindawo zokulwa namagciwane, amafutha e-grapefruit awahlukile. Ingasetshenziswa ekusikekeni kanye nemihuzuko futhi yengezwe ekugezeni ubuso nasezindaweni zokugcoba ukuze kuhlanzeke ubuso. Isusa ama-biofilms futhi ivimbele izifo kanye nezinduna.
Ibuye isetshenziswe njengesivikelo sokudla ngoba ingavimbela ukukhula kwebhaktheriya ye-P. aeruginosa. Ucwaningo olwanyatheliswa ngo-2020 luphetha ngokuthi uwoyela ufanelekile ezintweni ezigcina ukudla.
10 Ibhalansi Ukukhishwa kweHormone
Amafutha e-Grapefruit asebenza njengesikhuthazo somzimba nengqondo. Ivuselela ingqondo ngokuyivuselela. Ivuselela uhlelo lwe-endocrine lomzimba, ngaleyo ndlela ilawula ukukhiqizwa kwamahomoni. Ingxube efanele yamahomoni ayigcini nje ngokugcina ukudangala, kodwa futhi nomdlandla ongaphezu kwamandla. Iphinde ikhuthaze i-metabolism egcina impilo yokugaya ukudla ngokulawula ukukhishwa kwe-gastric acid ne-bile. Umphumela wayo ovuselelayo ubuye uthinte isimiso sezinzwa ngaleyo ndlela uvimbele ukuphazamiseka kwemizwa.
11 Okunye Ukuchama
Amafutha e-Grapefruit abangela ukuchama okwengeziwe ngenxa yemvelo yawo yokukhipha isisu. Ingabe kuhle? Ukuchama okwengeziwe kubangela umzimba ukuthi ukhiphe usawoti omningi nobuthi emzimbeni. Lapho ukuchama kwanda, umzimba uyakwazi ukuqeda usawoti, ubuthi, i-uric acid, i-sodium, namafutha. Ukunciphisa lezi zinto emzimbeni kwehlisa umfutho wegazi ophezulu futhi kugcina umgudu womchamo usebenza ngendlela efanele. Iphinde igcine impilo yezinso.
12 Iqeda Ubuthi
Ukuba i-diuretic akuyona ukuphela kwesizathu sokuthi kungani amafutha e-grapefruit esusa ubuthi. Iphinde ivuselele uhlelo lwe-lymphatic. Lolu hlelo nalo ludlala indima ebalulekile ekukhipheni ubuthi emzimbeni. Iqinisa ukuzivikela komzimba futhi ngokuqeda ubuthi kuvimbela izinkinga zempilo ezihlanganisa i-gout, ukuphazamiseka kwamalunga.
13 Yehlisa Ikhanda Elibuhlungu kanye Nemigraines
Ukuhogela iphunga likawoyela osawolintshi kukhulisa ukukhiqizwa kwe-dopamine. Lokhu kwehlisa ukuqaqamba kwekhanda, ukungezwani kwekhanda, kanye nemigraines okuhlanganisa imigraines yesizini kanye ne-allergic.
14 Kuyazuzisa Kuhlelo Lokunciphisa Isisindo
Abantu babevame ukudla i-grapefruit ukuze bagcwalise imizamo yabo yokunciphisa isisindo. Kwakungenxa yokuthi i-grapefruit inezithako ezithile ezisebenzayo ezingakhuphula amazinga e-metabolic. Impahla ebaluleke kakhulu ukuthi inciphisa isifiso sokudla. Uwoyela weGrapefruit uma usetshenziswa ku-aromatherapy noma uma ufakwa phezulu wehlisa isifiso sokudla, okuyithuluzi eliphelele lokwehlisa isisindo.
Amafutha e-grapefruit angafakwa esimisweni somuntu sokwehlisa isisindo, okumele kubandakanye ukudla okufanele, indlela yokuphila enempilo kanye nenani elifanele lokujima. Amafutha aphinde abe nezinto ezikhuthaza ukugaya kanye ne-lymphatic, ezisusa amanzi amaningi nosawoti. Iphunga layo linomphumela onika amandla ezinzwa futhi lingahogelwa ngaphambi kokuqala ukujima.
Ucwaningo olwenziwa ngo-2010 lwaphetha ngokuthi i-grapefruit ivimbela i-adipogenesis ebangela ukwehla kwesisindo.
15 Ukwelapha ama-Period Cramps
Amajaqamba ngesikhathi sokuya esikhathini angase angakhululeki, ikakhulukazi uma usehhovisi, emhlanganweni, esikoleni noma usohambeni. Ukufaka noma ukuhlikihla uwoyela we-grapefruit ohlanjululwe esikhumbeni eduze nesifunda esithintekile kuzokwandisa ukujikeleza kwegazi futhi kunciphise ubuhlungu kanye ne-cramp ngenxa yokuya esikhathini.
Isikhathi sokuthumela: Dec-22-2022