Amafutha embewu ye-Perilla
Wake wezwa ngamafutha angasetshenziswa ngaphakathi nangaphandle?Namuhla, ngizokuthatha ukuze uqondeimbewu ye-perillaamafutha avelaOkulandelayoizici.
Iyini i-perilla seed oil
Amafutha embewu ye-Perilla enziwe ngembewu ye-Perilla yekhwalithi ephezulu, acwengwe ngendlela evamile yokucindezela ngokomzimba, egcina ngokugcwele umongo womsoco wembewu ye-Perilla. Umbala wamafutha uphuzi ngokukhanyayo, ikhwalithi yamafutha icacile, futhi iphunga liyiphunga elimnandi.
5 Izinzuzo zamafutha embewu ye-perilla
Izinsiza ekuphromotheni i-HDL enhle
Imbewu yePerillauwoyela uqukethe inani elimangalisayo le-Omega-3 fatty acid kanye nenani elincane le-Omega-6 ne-Omega-9 fatty acid. Ukusetshenziswa kwe-Omega-3 kusiza ekukhuphuleni i-HDL (i-cholesterol enhle) kuyilapho kwehlisa amazinga e-cholesterol embi. Ngakho-ke, isiza ekuvimbeleni ama-cholesterol plaque ezindongeni ze-artery yangaphakathi kanye nomfutho wegazi ophakeme nokuhlaselwa yinhliziyo.
Isebenza ngokumelene ne-allergies
I-Rosmarinic acid ku-perillaimbewuamafutha asiza ukuvimbela umsebenzi wokuvuvukala, ngaleyo ndlela asize ekuvimbeleni ukungezwani kwezinkathi ezithile zonyaka. Uwoyela okhishwe ku-perilla ungathuthukisa nokusebenza kwamaphaphu nenkinga yokuphefumula yabantu abaphethwe isifuba somoya.
Kuhle kakhulu ekunakekeleni isikhumba
I-Rosmarinic acid kuwoyela wembewu ye-perilla isiza ekwelapheni okusebenzayo kwe-atopic dermatitis. Amafutha ahle kakhulu ukuthulisa isikhumba, futhi ukusetshenziswa njalo kulungele isikhumba esomile. Amafutha nawo asiza ekunciphiseni izimbotshana ezivalekile. Kuyasiza futhi ama-cysts kanye nezinduna uma zisetshenziswa phezulu.
Thuthukisa inkumbulo futhi uvimbele ukuwohloka komqondo kwe-senile
I-DHA ehlanganiswe i-a-linolenic acid ikhona ngobuningi ku-cerebral cortex, i-retina namangqamuzana amagciwane, ikhuthaza ukukhula kwe-synaptic yamangqamuzana ezinzwa zobuchopho nokwenza ngcono inkumbulo.
Vikela isibindi futhi uvikele isibindi
I-α-linolenic acid inimbewu ye-perillaamafutha angavimbela ngokuphumelelayo ukuhlanganiswa kwamafutha, futhi abolise amafutha ukuze awakhiphe emzimbeni. Ukusetshenziswa kwansuku zonke kungavimbela ukwakheka kwesibindi esinamafutha.
Ukusetshenziswa kwamafutha embewu ye-perilla
l Umthamo womlomo oqondile: isilinganiso somthamo wansuku zonke we-5-10 ml, uhhafu ezinganeni, 2.5-5 ml isikhathi ngasinye, izikhathi ezi-1-2 ngosuku.
l isidlo sesaladi esibandayo: engeza i-seasoning encane noma engeza ukukhanya lapho uhlanganisa izitsha ezibandayo.
l Ukubhaka: Esikhathini sokwenza amakhekhe, shintsha amafutha e-hydrogenated noma ukhilimu wamafutha okubhaka.
l Amafutha enhlanganisela eyenziwe ekhaya: Amafutha embewu ye-Perilla namafutha e-soya adliwayo nsuku zonke, amafutha e-peanut, amafutha e-rapeseed ngokwesilinganiso se-1: 5 ~ 1: 10 mix ngokulinganayo, ngokwemikhuba yansuku zonke ingafinyelela isengezo esihle kanye nenhloso yokudla okunomsoco.
l Faka i-spoonful yamafutha yemifino ebisini oluncibilikisiwe noma iyogathi engenalutho njalo ekuseni, okulula futhi okumnandi ukuyidla.
l Abesifazane abakhulelwe esikhumbeni sekwephuzile sokukhulelwa sinwebeka, sivame ukulunywa futhi simile, basule ngamafutha embewu ye-Sue, babe nomphumela wokuvimbela nowokukhulula. Okuvame ukusetshenziswa esiswini, kuzovimbela ukukhiqizwa kwama-stretch marks.
Indlela yokugcina
l 1,0 - 25℃ avikelekile ekukhanyeni.
l Ngemva kokuvulwa kwe-cap yebhodlela, kufanele idliwe phakathi nezinyanga ezingu-6 futhi igcinwe esiqandisini ukuze kugcinwe amafutha amasha futhi amnandi.
l Ngemva kokuxuba namanye amafutha okupheka, kufanele kuqashelwe ukuwagcina kude nokukhanya.
l Uma upheka, amafutha angashisa ukugwema ukushisa ngokweqile (intuthu).
l uwoyela wemifino unothile ngezakhi, inani elincane lingahlangabezana nezidingo zomuntu, isilinganiso sansuku zonke sokudla kwe-5-10 ml kumuntu ngamunye, ukudla ngokweqile komzimba womuntu akukwazi ukusetshenziswa ngokugcwele, kufanele kube okunengqondo ukugwema imfucuza.
Isikhathi sokuthumela: Sep-16-2023