Amafutha EBergamot

Iyini I-Bergamot Essential Oil?

Ayaziwa ukwakha ukuzethemba futhi athuthukise isimo sakho sengqondo, uwoyela we-bergamot ungomunye wamafutha abalulekile abalulekile okucindezeleka futhi ayasiza ekudambiseni ukucindezeleka nokukhathazeka. Emithini yendabuko yamaShayina, i-bergamot isetshenziselwa ukusiza ngokugeleza kwamandla abalulekile ukuze uhlelo lokugaya ukudla lusebenze kahle, futhi isetshenziselwa ukuvimbela ukukhula kwamagciwane, ukukhulula ubuhlungu bemisipha nokuthuthukisa impilo yesikhumba sakho. Yebo, lokhu akulona iqhinga elilodwa!

Izinzuzo zamafutha eBergamot

1. Isiza Ekudambiseni Ukucindezeleka

Ziningi izimpawu zokucindezeleka, okuhlanganisa ukukhathala, isimo sengqondo esidabukisayo, inkanuko yobulili ephansi, ukuntula isifiso sokudla, imizwa yokungabi nalusizo kanye nokungabi nandaba nezinto ezifanayo. Umuntu ngamunye ubhekana nalesi simo sempilo yengqondo ngendlela ehlukile. Izindaba ezinhle ukuthi akhona amakhambi emvelo okwelapha ukudangala asebenzayo futhi afinyelela kumsuka wenkinga. Lokhu kuhlanganisa izingxenye zamafutha abalulekile e-bergamot, anezimfanelo zokuqeda ukucindezeleka nezivuselelayo. I-Bergamot yaziwa ngekhono layo lokukhuthaza ukujabula, imizwa yokusha kanye namandla anda ngokwenza ngcono ukujikeleza kwegazi lakho.

2. Isiza Ukwehlisa Umfutho Wegazi

Uwoyela we-Bergamot usiza ukugcina amazinga afanele we-metabolic ngokuvuselela ukukhiqizwa kwamahomoni, ujusi wokugaya ukudla, i-bile kanye ne-insulin. Lokhu kusiza isimiso sokugaya ukudla futhi kwenza ukuba izakhi zimunce ngendlela efanele. Lawa majusi nawo athatha ukuwohloka koshukela futhi anganciphisa umfutho wegazi.

3. Ivikela futhi Ilwe nezifo

Amafutha e-Bergamot asetshenziswa ezinsipho zesikhumba ngoba asiza ukuvimbela ukukhula kwamagciwane nesikhunta. Ngokusho kokubuyekezwa okushicilelwe ku-Frontiers in Pharmacology, kubikwe ukuthi amafutha abalulekile e-bergamot angavimbela ukukhula kwe-Campylobacter jejuni, i-Escherichia coli, i-Listeria monocytogenes, i-Bacillus cereus ne-Staphylococcus aureus.

4.Yehlisa Ukucindezeleka Nokukhathazeka

Uwoyela we-Bergamot uyaphumuza - wehlisa ukushuba kwesinzwa, futhi usebenza njengesidambisi sokucindezeleka kanye nekhambi lemvelo lokukhathazeka. Ucwaningo olushicilelwe ku-Complementary Medicine Research lubonisa ukuthi lapho abesifazane abanempilo bechayeka emazingeni kawoyela we-bergamot, babonisa imiphumela yengqondo neyomzimba.

5.Yehlisa Ubuhlungu

Amafutha e-Bergamot ayindlela enhle yokunciphisa izimpawu ze-sprains, ubuhlungu bemisipha kanye nekhanda. Esikhundleni sokuthembela kubabulali bezinhlungu abanemiphumela emibi, sebenzisa lamafutha aphephile nangokwemvelo ukuze unciphise ubuhlungu nokungezwani.

Sebenzisa

1. Ithuthukisa Impilo Yesikhumba

Uwoyela we-Bergamot unempahla epholile, yokubulala amagciwane, i-antibacterial kanye ne-anti-inflammatory, ngakho-ke usebenza kahle ukukhulisa impilo yesikhumba sakho uma usetshenziswa phezulu. Amafutha abalulekile e-Bergamot angasetshenziswa ukususa izibazi kanye namabala esikhumbeni, ithoni isikhumba futhi adambise ukucasuka kwesikhumba. Emithi yesintu yase-Italy, yayisetshenziselwa ukusiza ukuphulukiswa kwesilonda futhi yengezwa kuma-disinfectants esikhumba enziwe ekhaya.

2. I-Aids Digestion

Emithi Yendabuko YamaShayina, amakhasi e-bergamot kanye nezithelo zonke zazisetshenziselwa ukwelapha ukuqunjelwa. Uwoyela we-Bergamot waziwa ngokuvuselela amajusi okugaya futhi unezici ezipholile ezingasiza ekugayeni ukudla. Olunye ucwaningo luze luphakamise ukuthi uwoyela we-bergamot ungaba usizo lapho ulwa nobuthi bokudla ngenxa yezakhiwo zawo zokulwa namagciwane.

Ukuze unciphise ukugaya ukudla futhi usize ekulawuleni ukudla kwakho, gcoba amaconsi amahlanu kawoyela we-bergamot esiswini sakho.

3. Isebenza Njengesiqedaphunga Semvelo

Amafutha e-Bergamot avimbela ukukhula kwamagciwane abangela iphunga lomzimba. Iphunga eliqabulayo nelinesawolintshi lamafutha e-bergamot lisetshenziswa njengesiqedaphunga esingokwemvelo kanye ne-air freshener. Iphunga elinamandla liqeda iphunga emzimbeni noma ekamelweni.

4. Ithuthukisa Impilo Yomlomo

Amafutha e-Bergamot asiza amazinyo anegciwane ngokukhipha amagciwane emlonyeni wakho lapho esetshenziswa njengokugeza umlomo. Iphinde ivikele amazinyo akho ekubeni angabi nemigodi ngenxa yezakhiwo zawo zokulwa namagciwane. I-Bergamot ingase isize nasekuvimbeleni ukubola kwamazinyo, okubangelwa amagciwane ahlala emlonyeni wakho futhi akhiqize ama-acid abhubhisa uqweqwe lwamazinyo.

5.Ilwa Nezimo Zokuphefumula

Amafutha e-Bergamot anezakhi zokulwa namagciwane, ngakho angasiza ekuvimbeleni ukusakazeka kwamagciwane angaphandle aholela ezimweni zokuphefumula. Ngalesi sizathu, uwoyela we-bergamot ungaba usizo lapho ulwa nomkhuhlane ojwayelekile futhi usebenza njengekhambi lemvelo lasekhaya lokukhwehlela.

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