1. Ukuvikelwa Kwe-Antioxidant
Ama-radicals amahhala, afana nobuthi, amakhemikhali nokungcola, ngokungangabazeki ayingozi kakhulu futhi avame kakhulu ubungozi bazo zonke izifo ezithinta abantu baseMelika namuhla. Ama-radicals wamahhala anesibopho sokuvala amasosha akho omzimba futhi angabangela umonakalo ongakholakali emzimbeni wakho.
Ukusabela kwemvelo komzimba ekulimaleni kwama-radical mahhala kuwukwakha ama-enzyme e-antioxidant - ikakhulukazi i-glutathione, i-catalase ne-superoxide dismutase (SOD) - evimba lawa ma-radicals mahhala ukuthi enze umonakalo wawo. Ngeshwa, umzimba wakho ungase untule ngama-antioxidants uma umthwalo we-radical wamahhala umkhulu ngokwanele, osekujwayelekile e-US ngenxa yokungadli kahle kanye nokuchayeka kakhulu kubuthi.
Ngokujabulisayo, i-lavender iyi-antioxidant yemvelo esebenza ukuvimbela nokuhlehlisa izifo. Ucwaningo lwango-2013 olushicilelwe ku-Phytomedicine lwathola ukuthi lwandisa ukusebenza kwe-antioxidant enamandla kakhulu emzimbeni - i-glutathione, i-catalase ne-SOD. Ucwaningo lwakamuva lubonise imiphumela efanayo, okuphetha ngokuthi i-lavender inomsebenzi we-antioxidant futhi isiza ukuvimbela noma ukubuyisela emuva ukucindezeleka okwenziwe nge-oxidative.
2. Isiza Ukwelapha Isifo Sikashukela
Ngo-2014, ososayensi baseTunisia baqala ukuqedela umsebenzi othakazelisayo: ukuhlola imiphumela ye-lavender kushukela wegazi ukuze babone ukuthi ingasiza yini ukuguqula isifo sikashukela ngokwemvelo.
Ngesikhathi socwaningo lwezilwane lwezinsuku eziyi-15, imiphumela eyabonwa abacwaningi yayimangalisa impela. Kafushane nje, ukwelashwa kwe-lavender ngamafutha abalulekile kwavikela umzimba kulezi zimpawu ezilandelayo zesifo sikashukela:
Ukwenyuka kweglucose yegazi (uphawu lwesifo sikashukela)
Ukuphazamiseka kwe-Metabolic (ikakhulukazi i-fat metabolism)
Ukukhula kwesisindo
Ukuncipha kwe-antioxidant yesibindi nezinso
Ukungasebenzi kahle kwesibindi nezinso
I-lipoperoxidation yesibindi nezinso (lapho ama-radicals wamahhala "eba" ama-molecule wamafutha adingekayo kulwelwesi lwamaseli)
Nakuba ucwaningo olwengeziwe ludingeka ukuze kuqondwe umthamo ogcwele we-lavender ukuze kuvinjwe noma kuguqulwe isifo sikashukela, imiphumela yalolu cwaningo iyathembisa futhi ikhombisa amandla okwelapha okukhishwa kwesitshalo. Ukuyisebenzisela isifo sikashukela, yisebenzise ngokuphezulu entanyeni nasesifubeni, uyisakaze ekhaya, noma yengeze ngayo.
3. Ithuthukisa Isimo Senhliziyo Futhi Yehlisa Ingcindezi
Eminyakeni yamuva nje, uwoyela we-lavender ubekwe phezu kwesisekelo ngenxa yekhono lawo eliyingqayizivele lokuvikela ekulimaleni kwezinzwa. Ngokwesiko, i-lavender ibisetshenziswa ukwelapha izinkinga zemizwa efana nemigraines, ingcindezi, ukukhathazeka nokudangala, ngakho kuyajabulisa ukubona ukuthi ucwaningo lugcina lufinyelela emlandweni.
Kunezifundo ezimbalwa ezibonisa imiphumela yesitshalo ekucindezelekeni nasemazingeni okukhathazeka. Ucwaningo olwenziwa ngo-2019 lwathola ukuthi ukuhogela i-Lavandula kungenye yamafutha e-anxiolytic anamandla kakhulu, njengoba kunciphisa ukukhathazeka ngesikhathi sokusebenza futhi kungabhekwa njengento engase ibe nomthelela ezigulini ezihlinzwa kanye nezinzwa.
Ngo-2013, ucwaningo olusekelwe ebufakazini olwanyatheliswa yi-International Journal of Psychiatry in Clinical Practice lwathola ukuthi ukufaka ama-capsules angu-80-milligram kawoyela obalulekile we-lavender kusiza ekudambiseni ukukhathazeka, ukuphazamiseka kokulala nokucindezeleka. Ukwengeza, ocwaningweni kwakungekho imiphumela emibi, ukusebenzisana kwezidakamizwa noma izimpawu zokuhoxiswa ekusebenziseni amafutha e-lavender.
I-International Journal of Neuropsychopharmacology ishicilele ucwaningo lwabantu ngo-2014 olwaveza ukuthi i-Silexan (okunye eyaziwa ngokuthi ukulungiswa kwamafutha e-lavender) yayisebenza kangcono ngokumelene nesifo sokukhathazeka okujwayelekile kune-placebos kanye nemithi kadokotela i-paroxetine. Ngemuva kokwelashwa, ucwaningo lwathola izigameko zero zezimpawu zokuhoxa noma imiphumela emibi emibi.
Olunye ucwaningo olwanyatheliswa ngo-2012 lwaluhilela abesifazane abangu-28 abasengozini enkulu yangemva kokubeletha futhi lwaphawula ukuthi ngokusakaza i-lavender ezindlini zabo, babe nokuncipha okukhulu kokucindezeleka kwangemva kokubeletha kanye nokuncipha kokuphazamiseka kokukhathazeka ngemva kohlelo lokwelapha lwamasonto amane lwe-aromatherapy.
I-lavender nayo ikhonjiswe ukuthi yenza ngcono izimpawu ze-PTSD. Amamiligremu angamashumi ayisishiyagalombili kawoyela we-lavender ngosuku asize ekwehliseni ukudangala ngamaphesenti angama-33 futhi kwehle kakhulu ukuphazamiseka kokulala, ukuqunjelwa kanye nesimo sempilo sisonke kubantu abangama-47 abaphethwe i-PTSD, njengoba kuboniswe esivivinyweni sesigaba sesibili esishicilelwe ku-Phytomedicine.
Ukuze unciphise ingcindezi futhi uthuthukise ukulala, beka isisetshenziswa sokukhipha umoya eduze kombhede wakho, futhi usakaze amafutha lapho ulele ebusuku noma ekamelweni lomndeni ngenkathi ufunda noma usonga kusihlwa. Ungayisebenzisa futhi ngemuva kwezindlebe zakho ngemiphumela efanayo.
4. Isekela Ukusebenza Kobuchopho
Izinzuzo ze-neurological ze-lavender azigcini ekhonweni layo lokwelapha ukucindezeleka nokuthuthukisa isimo sengqondo. Ucwaningo luphinde lukhombise ukuthi lusebenza njengokwelashwa okungokwemvelo kwesifo i-Alzheimer's.
Ucwaningo olwenziwa kumagundane namagundane lubonisa ukuthi ukuhogela umhwamuko kawoyela kungasiza ekunciphiseni ukucindezeleka kwe-oxidative ebuchosheni futhi kuthuthukise ukukhubazeka kwengqondo.
Futhi ngo-2012, iphephabhuku laseSwitzerland i-Molecules lanyathelisa imiphumela yocwaningo lwezilwane oluphakamisa ukuthi i-lavender iyindlela yokwelapha esebenzayo yokungasebenzi kahle kwezinzwa njengokushaywa unhlangothi. Abacwaningi bakholelwa ukuthi imiphumela ye-lavender neuroprotective ibangelwa yiyo
Wendy
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Isikhathi sokuthumela: Jan-20-2024