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5 I-Black Pepper Ebalulekile Izinzuzo Zamafutha

1. Ikhulula Izinhlungu Nezinhlungu

Ngenxa yokufudumala kwayo, i-anti-inflammatory kanye ne-antispasmodic properties, uwoyela we-pepper omnyama usebenza ukunciphisa ukulimala kwemisipha, i-tendonitis, nezimpawu ze-arthritis ne-rheumatism.

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Ucwaningo olwenziwa ngo-2014 olwanyatheliswa kuyi-Journal of Alternative and Complementary Medicine lwahlola ukusebenza kwamafutha abalulekile anephunga elimnandi ebuhlungu bentamo. Lapho iziguli zisebenzisa ukhilimu owenziwe nge-pepper emnyama, i-marjoram, i-lavender kanye ne-peppermint amafutha abalulekile entanyeni nsuku zonke isikhathi esingamasonto amane, leli qembu labika ukubekezelela ubuhlungu obuthuthukisiwe kanye nokuthuthukiswa okuphawulekayo kobuhlungu bentamo.

 

2. I-Aids Digestion

Amafutha kapelepele omnyama angasiza ekudambiseni ukungakhululeki kokuqunjelwa, isifo sohudo kanye negesi. Ucwaningo lwezilwane lwe-in vitro kanye ne-vivo lubonise ukuthi kuye ngokuthi umthamo, i-piperine kapelepele omnyama ibonisa imisebenzi yokulwa nohudo kanye ne-antispasmodic noma empeleni ingaba nomphumela we-spasmodic, owusizo ekuqedeni ukuqunjelwa. Sekukonke, upelepele omnyama kanye ne-piperine kubonakala sengathi kungasetshenziswa ekwelapheni ukuphazamiseka kwe-gastrointestinal motility njenge-irritable bowel syndrome..

 

Ucwaningo olwanyatheliswa ngo-2013 lwabheka imiphumela ye-piperine ezifundweni zezilwane ezine-IBS kanye nokuziphatha okufana nokucindezeleka. Abacwaningi bathola ukuthi izifundo zezilwane ezanikezwa i-piperine zibonise ukuthuthuka ekuziphatheni kanye nokuthuthukiswa okuphelele kokulawulwa kwe-serotonin nokulinganisela kokubili kobuchopho namakholoni abo. Lokhu kubaluleke kangakanani ku-IBS? Kunobufakazi bokuthi ukungahambi kahle ekuboniseni ubuchopho-amathumbu kanye ne-serotonin metabolism kudlala indima ku-IBS.

 

3. Yehlisa I-Cholesterol

Ucwaningo lwezilwane ngomphumela we-hypolipidemic (okwehlisa i-lipid) kapelepele omnyama kumagundane adla ukudla okunamafutha amaningi lubonise ukwehla kwamazinga e-cholesterol, ama-fatty acids amahhala, ama-phospholipids kanye ne-triglycerides. Abacwaningi bathola ukuthi ukwengezwa nge-pepper emnyama kuphakamisa ukuhlushwa kwe-HDL (enhle) i-cholesterol futhi kunciphisa ukuhlushwa kwe-cholesterol ye-LDL (embi) ne-VLDL (i-low-density lipoprotein) ye-cholesterol ku-plasma yamagundane adla ukudla okunamafutha amaningi. Lolu olunye nje ucwaningo olukhomba ukusebenzisa uwoyela omnyama obalulekile ngaphakathi ukuze kwehliswe ama-triglycerides aphezulu futhi kuthuthukiswe amazinga e-cholesterol ephelele.

 

4. Inezakhiwo ezilwa nodlame

Ukusetshenziswa isikhathi eside kwama-antibiotic kuye kwaholela ekuguqukeni kwamagciwane amelana nemithi eminingi. Ucwaningo olushicilelwe ku-Applied Microbiology and Biotechnology luthole ukuthi upelepele omnyama okhishwayo uqukethe izinto zokulwa negciwane, okusho ukuthi uqondise ubungozi bamagciwane ngaphandle kokuthikameze ukusebenza kwamangqamuzana, okwenza ukuthi ukumelana nomuthi kunciphe. Ucwaningo lubonise ukuthi ngemva kokuhlola amafutha abalulekile angu-83, i-pepper emnyama, i-cananga namafutha emure yavimbela ukwakheka kwe-Staphylococcus aureus biofilm futhi "cishe yaqeda" umsebenzi we-hemolytic (ukubhujiswa kwamangqamuzana egazi abomvu) we-S. aureus bacteria.

 

5. Yehlisa Umfutho Wegazi

Lapho uwoyela omnyama obalulekile uthathwa ngaphakathi, ungase ukhuthaze ukujikeleza okunempilo futhi unciphise ngisho nomfutho wegazi ophakeme. Ucwaningo lwezilwane olwanyatheliswa kuyi-Journal of Cardiovascular Pharmacology lubonisa ukuthi ingxenye esebenzayo kapelepele omnyama, i-piperine, inomphumela wokwehlisa umfutho wegazi. (8) Upelepele omnyama waziwa emithini ye-Ayurvedic ngezici zawo zokufudumala ezingasiza ekujikelezeni kwegazi nempilo yenhliziyo uma isetshenziswa ngaphakathi noma isetshenziswa phezulu. Ukuxuba uwoyela we-pepper omnyama nesinamoni noma uwoyela obalulekile we-turmeric kungathuthukisa lezi zakhiwo zokufudumala.

 

Wendy

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Isikhathi sokuthumela: Jul-18-2023