Akukho okungaphazamisa injabulo yokuhamba ngokushesha kunokugula okunyakazayo. Mhlawumbe uba nesicanucanu ngesikhathi sezindiza noma ukhula ube nezinkinga emigwaqweni emazombezombe noma emanzini anezingqimba ezimhlophe. Isicanucanu singakhula nangezinye izizathu, ezifana ne-migraine noma imiphumela emibi yemithi. Ngokujabulisayo, olunye ucwaningo lubonisa ukuthi idlanzana lamafutha abalulekile anesithembiso sokuthulisa isisu se-topsy-turvy. Ngaphezu kwalokho, isenzo nje sokuthatha ukuphefumula kancane, okungaguquki, nokujulile kungase kudambise isicanucanu ngokuvula isimiso sezinzwa esine-parasympathetic, ngokocwaningo. Ukuhogela uwoyela obalulekile kukusiza ukuthi ugxile ekuphefumuleni kwakho lapho amathumbu akho ekunika usizi. Nawa amafutha abalulekile ambalwa akhombisa isithembiso ekudambiseni isicanucanu kanye nemikhuba emihle yokuwasebenzisa.
Amafutha amahlanu abalulekile okucanuzelelwa inhliziyo
Uzoqaphela ukuthi iningi locwaningo lokuhlola amafutha abalulekile ku-nausea lwenziwe kubantu abakhulelwe nabapost-op. Nakuba lezi zinto ezibangela isicanucanu zihlukile, kunengqondo ukukholelwa ukuthi amafutha abalulekile angasiza ekuguleni kokunyakaza kwe-run-of-the-mill kanye nokungakhululeki kwesisu.
Ujinja
Impande yeginger kade yaziwa ngokuthi isisu esipholile. (Ungase uphuze isiphuzo sojinja ngenkathi ugula useyingane, isibonelo.) Futhi kuvela ukuthi, iphunga nje lejinja lingase lisize ukudambisa ukuqunjelwa. Kokunye okuhlolwayo okungahleliwe, okulawulwa yi-placebo, iziguli ezinesicanucanu sangemva kokuhlinzwa zanikezwa iphedi ye-gauze efakwe kuwoyela obalulekile wejinja futhi zatshelwa ukuthi zihogele kakhulu ngamakhala. Bathole ukuncipha kwezimpawu uma beqhathaniswa neqembu elilawulayo leziguli ezathola ama-pads afakwe usawoti.
I-Cardamom
Ukuhogela i-cardamom nakho kungasiza ukukhahlela isicanucanu kuze kube sekugcineni. Lolo cwaningo olufanayo olwalubheka i-ginger luphinde lwaphenya iqembu lesithathu leziguli ze-post-op ezanikezwa i-gauze pad efakwe enhlanganisela yamafutha abalulekile. Inhlanganisela yayihlanganisa i-cardamom kanye ne-ginger, i-spearmint, ne-peppermint. Iziguli eqenjini ezithola inhlanganisela zithole ukuthuthuka okukhulu kwesicanucanu uma ziqhathaniswa nalezo ezithole ijinja iyodwa noma ezithole i-placebo enosawoti.
I-Peppermint
Amaqabunga e-Peppermint nawo anconywa njenge-tummy tamer. Futhi uma uhogela, uwoyela we-peppermint unamandla okwenza isicanucanu. Ocwaningweni olungahleliwe, kanye neziguli ezinenkinga yesisu ngemva kokuhlinzwa, izihloko zanikezwa i-placebo inhaler noma i-aromatherapy inhaler enenhlanganisela ye-peppermint, i-lavender, i-spearmint, nejinja. Labo abaseqenjini le-aromatherapy inhaler babike umehluko omkhulu ekusebenzeni okubonakalayo kuzimpawu zabo uma kuqhathaniswa neqembu lokulawula.
I-Lavender
Iphunga elicwebezelayo le-lavender lingase lisize ekukhipheni isisu esibuhlungu. Ocwaningweni olungahleliwe, olulawulwa yi-placebo lweziguli ezibhekana nokuquleka ngemva kokuhlinzwa, ababambiqhaza bahlukaniswe ngamaqembu amane. Amaqembu amathathu anikezwa amafutha abalulekile ukuze awahogele: i-lavender, i-rose, noma i-ginger. Futhi iqembu elilodwa lathola amanzi njenge-placebo. Cishe u-83% weziguli eziseqenjini le-lavender zibike imiphumela engcono yokucanuzela kwenhliziyo, uma kuqhathaniswa nama-65% esigabeni sejinja, ama-48% eqenjini lama-rose, kanye nama-43% kwisethi ye-placebo.
Ilamuna
Ocwaningweni lomtholampilo olungahleliwe, Owesifazane okhulelwe owayenesicanucanu nokuhlanza banikezwa amafutha abalulekile kalamula noma i-placebo ukuze bahogele lapho begula. Kulabo abathole ulamula, u-50% wabika ukwaneliseka ngokwelashwa, kuyilapho kuphela ama-34% eqenjini le-placebo asho okufanayo.
Asetshenziswa kanjani ngokuphepha
Uma isisu sakho sithambekele ekukuvuleni kanye ngesikhathi, ukuba namafutha abalulekile ambalwa azame futhi ayiqiniso esandleni kungasiza. Ukuze uwasebenzise, sebenzisa amaconsi ambalwa e-EO emafutheni akho owathandayo. (Akufanele neze ugcobe amafutha abalulekile esikhumbeni, ngoba angabangela ukucasuka.) Sebenzisa le ngxube ukuze ubhucunga amahlombe kancane, ingemuva lentamo, nemihlane yezandla zakho—indawo okulula ukuyihogela lapho usemotweni ehambayo.
Uma ukhetha ukuhamba ngendlela yokunuka, sebenzisa amaconsi ambalwa ku-bandanna, isikhafu, noma ngisho nethishu. Bamba into eduze nekhala lakho. Thatha umoya ojulile kancane bese uwukhipha ngomlomo wakho. Ucwaningo lubonisa ukuthi i-olfacyory . ukuvuselela ngephunga kungacindezela ukusebenza kwe-gastric vagal nerve, okungasiza ukuqeda "i-queasies" kumagundane. Uma usekhaya futhi uzizwa ugula, ungakwazi futhi ukwengeza uwoyela owuthandayo kumshini wokukhipha amanzi.
Amalungiselelo kawoyela abalulekile kufanele akhawulelwe ekusetshenzisweni kwe-topical kanye ne-aromatherapy kuphela. Nakuba ungathenga izingcaphuno zebanga lokudla ze-peppermint ne-ginger, hlola nodokotela wakho kuqala ngaphambi kokuzidla, ikakhulukazi uma uthatha imithi kadokotela noma ukhulelwe.
Isikhathi sokuthumela: Oct-06-2023