1. Ukukhululwa ku-PMS: Siza ekudambiseni izikhathi ezibuhlungu ngesenzo se-sage's antispasmodic. Hlanganisa amaconsi angu-2-3 kawoyela obalulekile we-sage namafutha abalulekile e-lavender emanzini ashisayo. Yenza i-compress bese uyibeka ngaphesheya kwesisu kuze kube yilapho ubuhlungu buphela.
2. I-DIY Smudge Spray: Indlela yokusula isikhala ngaphandle kokuvutha kwe-sage.
1-2 amaconsi amafutha abalulekile we-sage
1-2 amaconsi amafutha abalulekile omsedari
2-3 amaconsi amafutha abalulekile e-lavender
2-3 amaconsi amafutha abalulekile kalamula
1 isipuni se-hazel ehlanzekile (njenge-preservative)
1/4 ithisipuni usawoti olwandle
Amanzi ahlungiwe noma entwasahlobo
Engeza amafutha abalulekile ozikhethela wona ukuze ufafaze ibhodlela.
Engeza i-witch hazel nosawoti wasolwandle.
Engeza amanzi ahlungiwe ebhodleleni kuze kube yilapho sekugcwele u-3/4.
3. Isiqedaphunga sezicathulo: I-Sage ihlasela amagciwane, ishiya iphunga elihlanzekile, elisha. Fafaza le nhlanganisela ezicathulweni zakho bese uhamba ubusuku bonke.
3 amaconsi sage amafutha abalulekile
6 amaconsi rosemary amafutha abalulekile
4 amaconsi amafutha abalulekile e-lavender
6 tsp baking soda
4. Lawula ukukhwehlela: I-Sage idume ngokuqinisa amaphaphu nokunciphisa izifo zesifuba. Yenza kube lula ukukhwehlela okuhlabayo ngale nhlanganisela ukuze usetshenziselwe ukubhucunga umphimbo, umhlane, nesifuba.
3 amaconsi amafutha abalulekile e-sage
4 amaconsi amafutha abalulekile e-rosemary
2 amaconsi amafutha abalulekile e-peppermint
amafutha omvini
5. Amafutha Omzimba: Ukuze kuncishiswe i-cellulite nezibazi zokuphulukisa uwoyela obalulekile uvuselela kabusha.
2oz Amafutha Embewu
15 amaconsi Sage Essential Amafutha
15 amaconsi Grapefruit Essential Amafutha
15 amaconsi Lavender Essential Amafutha
Wendy
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Isikhathi sokuthumela: Jan-16-2025