Uwoyela wembewu ye-cumin emnyama awumusha nganoma iyiphi indlela, kodwa ubelokhu enza i-splash muva nje njengethuluzi lakho konke kusukela ekunakekeleni isisindo kuya emajoyini abuhlungu apholile. Lapha, sizokhuluma ngakho konke ngamafutha embewu ye-cumin emnyama, ukuthi angakwenzela ini.
Ayini amafutha embewu ye-cumin emnyama, noma kunjalo?
Amafutha embewu emnyama (amafutha embewu ye-cumin emnyama, uwoyela we-kalonji, noma uwoyela we-nigella sativa) ungamafutha ane-amber-hued akhishwe embewini encane emnyama yesitshalo esiqhakaza iNigella sativa eyadabuka eNingizimu-ntshonalanga ye-Asia futhi isetshenziswe kulo lonke elaseMpumalanga Ephakathi, e-Afrika. , kanye naseMpumalanga Yurophu.
Imbewu ye-cumin emnyama yatholakala ngisho ethuneni leNkosi uTut, futhi ngokusobala yathola kukhulunywa ngayo eTestamenteni Elidala ngokuthi yayikwazi ukwelapha noma yini ngaphandle kokufa.
Kodwa yini eyenza uwoyela walezi zinhlamvu ezincane ezimnyama ze-cumin zibe mkhulu kangaka?Lapho uskena ilebula, uzoqaphela izinhlanganisela ezizuzisayo ezihlukahlukene esohlwini, okuhlanganisa izinto ezifana ne-omega-3, -6, kanye -9 ebalulekile yamafutha acid kanye Izinhlanganisela zezitshalo ezehlisa i-cholesterol ezibizwa ngokuthi ama-phytosterols2.Kodwa iningi lezinto zokwelapha ezitholakalayo cishe zihlobene nenhlanganisela enamandla kakhulu ebizwa ngokuthi i-thymoquinone3 (TQ), kusho u-Pedre, “okuyisivikelo esinamandla sokulwa nokuvuvukala, ukulwa nokungezwani komzimba nezinto ezithile emzimbeni. -izakhiwo ezisekelayo.”
Namuhla, uwoyela wembewu ye-cumin emnyama uyathengiswa ezitolo zokudla zezempilo, izitolo zokudla, naku-inthanethi njengamafutha awuketshezi, njengamaphilisi ejeli, futhi ahlanganiswe nezinye izinto ezikhishwe njengamafutha e-hemp. Ukuze uvune izinzuzo zayo ezihlukahlukene, ungawungenisa noma uwusebenzise ngesihloko esikhumbeni.
Ucwaningo lwamafutha embewu emnyama (Nigella sativa) lusikisela ukuthi lungazuzisa impilo yakho ngezindlela eziningi. Nakhu okunye okutholwe okuthembisa kakhulu kuze kube manje:
1. Isekela impilo yokugaya ukudla.
Enye yezindlela zakudala zokusetshenziswa kwembewu ye-cumin emnyama ukukhuthaza impilo yonke yokugaya ukudla, futhi ama-tinctures enziwe ngembewu ye-cumin emnyama avame ukusetshenziselwa ukwelapha ukungagayeki, ukuqunjelwa, ukuphelelwa ukudla, kanye nesifo sohudo.
2. Isiza ukusekela uhlelo lwe-endocannabinoid.
Uhlelo lwe-endocannabinoid (“uhlelo oluyinhloko lokulawula” lomzimba) lungazuza kuwoyela wembewu ye-cumin emnyama ngenxa yokuqukethwe kwawo kwe-phytocannabinoid. I-Phytocannabinoids iyinhlanganisela yezitshalo ezizuzisayo ezitholakala kuwoyela wembewu ye-cumin emnyama, i-cannabis, ama-hops, i-rosemary, nokuningi.
3. Ikhuthaza isikhumba nezinwele ezinempilo.
Inganekwane ithi imfihlo yokukhanya kukaCleopatra empeleni kwakungamafutha embewu emnyama!
Amafutha embewu emnyama angabuye ahlanjululwe ngamafutha okuphatha (noma afakwe ku-shampoo) futhi afakwe esikhumbeni ukuze athobe futhi anciphise ama-flakes.
4. Isiza ukugcina isisindo somzimba.
Ukusesha okusheshayo "kowoyela wembewu emnyama + ukuncipha kwesisindo" kuzodalula ama-blogger amaningi nama-vlogger akhuluma ngamakhono okwehlisa isisindo sawoyela. Nakuba lokhu kungase kubangele abanye abantu ukuba bakhiphe amehlo abo, olunye ucwaningo lubonisa ukuthi amafutha embewu ye-cumin emnyama angasiza ekulondolozeni isisindo ngezinga elithile, noma okungenani alwe nezici zengozi yokukhuluphala.
5. Yilwa nokungezwani komzimba nezinkathi ezithile zonyaka.
Amafutha embewu emnyama angasiza ekudambiseni izimpawu zokungezwani komzimba ngezikhathi ezithile.
6. Ukukhulula ubuhlungu bamalunga.
Amafutha embewu ye-cumin emnyama angasiza ekudambiseni ubuhlungu bamalunga.
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Isikhathi sokuthumela: May-12-2023