Izinzuzo Zikawoyela Obalulekile Ozokuba Nazo Ku-radar Yakho Edlula Iphunga Elimnandi

Ouwoyela obalulekile uvela njalo emakhandleleni anephunga elimnandi nasemakha, ngenxa yephunga lawo elimnandi, eliqabulayo, neliqabulayo, kodwa kuningi okuhlanganisiwe kunalokho okuhlangana nekhala: Ucwaningo lubonise izinzuzo zamafutha abalulekile awolintshi zibanzi, okuhlanganisa ukukwazi ukusiza. nciphisa ukucindezeleka futhi ulwe nezinduna.

Ngaphambi kokuthi sidlulele phambili nge-intel mayelana nezinzuzo zikawoyela obalulekile osawolintshi, noma kunjalo, ake sibuyele kokuyisisekelo. Amafutha abalulekile awolintshi enziwa ngokucindezela uqweqwe lwewolintshi ngokubandayo bese ekhipha uwoyela, kusho uTara Scott, MD., isikhulu sezokwelapha kanye nomsunguli weqembu lemithi esebenzayo Revitalize Medical Group. Futhi ngokusho kuka-Dsvid J. Calabro, DC,Isazi se-chiropractor e-Calabro Chiropractic and Wellness Centerogxile emithini ehlanganisayo kanye namafutha abalulekile, isici esicindezelayo sokukhiqizwa kwamafutha abalulekile awolintshi sibaluleke kakhulu. Kuyindlela amafutha “agcina ngayo izinto zokuhlanza,” usho kanje.

Ukusuka lapho, uwoyela obalulekile ufakwa ebhodleleni futhi usetshenziselwe izinjongo ezihlukahlukene, okuhlanganisa ukwenza ikhaya lakho libe nephunga elimangalisayo. Kodwa, njengoba kuphawuliwe ngaphambili, amafutha abalulekile awolintshi angenza okuningi kakhulu. Qhubeka ufunda ukuze uthole ukwehlukaniswa kwezinzuzo zamafutha abalulekile awolintshi ezingaba khona okufanele uzikhumbule, ukuthi ungawasebenzisa kanjani ngempela amafutha abalulekile, nokuthi ungakukhethela kanjani okulungele.

Izinzuzo zamafutha abalulekile ewolintshi ukwazi ngazo

Nakuba abalandeli bamafutha abalulekile awolintshi bengase bathi i-concoction inganciphisa ukuqunjelwa kanye nezimpawu zokucindezeleka ngokufanayo, akukho okuningi ngedatha yesayensi ukusekela lokho kugomela. Lokho kusho, laphokukhonaezinye izifundo ezibonisa amafutha abalulekile awolintshi awusizo ekulweni nezindaba ezithile zezempilo. Nakhu ukuhlukaniswa:

1. Kungase kulwe nezinduna

Ukuxhumana phakathi kwamafutha abalulekile awolintshi kanye nokuvimbela induna akucacile ngokuphelele, kodwa kungenzeka ukuthi kungenxa ye-limonene, enye yezingxenye eziyinhloko zamafutha abalulekile awolintshi.etholakala ukuthi ine-antiseptic, anti-influammatory, kanye ne-antioxidant, kusho uMarvin Singh, MD, umsunguli we-Precisione Clinic, isikhungo sezokwelapha esihlanganisayo, eSan Diego.

Isilwane esisodwa studyeyanyatheliswa ngo-2020 yathola ukuthi amafutha abalulekile awolintshi asiza ukwehlisa induna ngokunciphisa ama-cytokines, amaprotheni abangela ukuvuvukala emzimbeni. Enye studyeyanyatheliswa ngo-2012 kwadingeka amavolontiya angu-28 angabantu azame elinye lamajeli amane ahlukene, okuhlanganisa amabili afakwe amafutha abalulekile awolintshi amnandi kanye ne-basil, ezinduna zabo amasonto ayisishiyagalombili. Abacwaningi bathola ukuthi wonke ama-gel anciphisa amabala wezinduna ngamaphesenti angu-43 kuya kumaphesenti angu-75, nejeli ehlanganisa amafutha abalulekile ewolintshi, i-basil, ne-acetic acid (uketshezi olucacile olufana noviniga), ekubeni omunye wabadlali abaphezulu. Kunjalo, zombili lezi zifundo zinomkhawulo, kanti esokuqala asenziwanga kubantu kanti esesibili sinomkhawulo, ngakho ucwaningo olwengeziwe luyadingeka.

2. Kungase kusize ekudambiseni ukukhathazeka

Ucwaningo luhlobanise ukusetshenziswa kwamafutha abalulekile awolintshi nokuzizwa ukhululekile. Isifundo esisodwa esincane.yenze abafundi abangu-13 eJapane bahlale bevale amehlo imizuzwana engu-90 ekamelweni elalinephunga elimnandi lamafutha abalulekile awolintshi. Abacwaningi balinganise izimpawu ezibalulekile zabafundi ngaphambi nangemuva kokugcina amehlo abo evaliwe, bathola ukuthi umfutho wegazi wabo nokushaya kwenhliziyo kwehle ngemva kokuchayeka emafutheni abalulekile awolintshi.

Olunye ucwaningo olushicilelwe kumagazini i-Complementary Therapies in Medicineulinganise umsebenzi wobuchopho ezifundweni futhi wathola ukuthi ukuphefumula ngamafutha abalulekile awolintshi kushintsha umsebenzi ku-prefrontal cortex, okunomthelela ekwenzeni izinqumo nokuziphatha komphakathi. Ngokukhethekile, kulandela ukuchayeka kuwoyela obalulekile owolintshi, ababambiqhaza bathole ukwanda kwe-oxyhemoglobin, noma igazi elifakwe umoya-mpilo, okuthuthukisa ukusebenza kobuchopho. Abahlanganyeli bocwaningo baphinde bathi bazizwa bekhululeke kakhudlwana futhi bekhululekile ngemva kwalokho.

Kulungile, kodwa…kungani lokho? Umcwaningi ngezemvelo uYoshifumi Miyazaki, onguPhD, onguSolwazi eChiba University Centre for Environment, Health and Field Sciences oke wasebenza kulezi zifundo, uthi lokhu kungahle kube ngenxa ye-limonene. Uthi: “Emphakathini ocindezelekile, umsebenzi wethu wobuchopho uphakeme kakhulu. Kodwa i-limonene, uDkt. Miyazaki uthi, ibonakala isiza “ukuthulisa” ukusebenza kobuchopho.

UDkt. Miyazaki akuyena yedwa umcwaningi owenza lokhu kuxhumana: Uhlolo olulawulwa ngokungahleliwe olushicilelwe kumagazini i-Advanced Biomedical Researchngo-2013 wadalula izingane ezingu-30 emakamelweni afakwe amafutha abalulekile awolintshi ngesikhathi sokuvakasha kwamazinyo, futhi alikho iphunga elimnandi phakathi nokuvakasha okunye. Abacwaningi balinganise ukukhathazeka kwezingane ngokubheka amathe azo ukuthi ihomoni yokucindezeleka i-cortisol kanye nokuthatha ukushaya kwenhliziyo kwazo ngaphambi nangemuva kokuvakasha kwazo. Uyini umphumela? Izingane zehlise izinga lokushaya kwenhliziyo kanye namazinga e-cortisol "ayebaluleke ngokwezibalo" ngemuva kokuhlala emakamelweni kawoyela abalulekile awolintshi.

Indlela yokusebenzisa amafutha abalulekile ewolintshi

Amalungiselelo amaningi amafutha abalulekile awolintshi “agxile kakhulu,” kusho uDkt. Scott, yingakho encoma ukusebenzisa amaconsi ambalwa nje ngesikhathi. Uma ufuna ukusebenzisa uwoyela osawolintshi ukuze uthole izinduna, uDkt. Calabro uthi kungcono ukuwaxuba emafutheni okuphatha, njengamafutha kakhukhunathi ahlukaniswe ngamaqhezu, ukuze wehlise ingcuphe yokuthi uzoba nanoma yikuphi ukuzwela kwesikhumba, Bese, vele uyigcobe esikhumbeni sakho. izindawo zezinkinga.

Ukuze uzame uwoyela ukuze unciphise izimpawu zokukhathazeka, uDkt. Calabro utusa ukubeka cishe amaconsi ayisithupha emshinini wokukhipha umoya ogcwele amanzi futhi ujabulele iphunga ngale ndlela. Ungazama nokuyisebenzisa eshaweni noma ebhavini njenge-aromatherapy, kusho uDkt. Singh.

Isexwayiso esikhulu kunazo zonke uDkt. Singh okufanele asinikeze mayelana nokusetshenziswa kwamafutha abalulekile awolintshi ukuthi ungalinge uwagcobe esikhumbeni sakho ngaphambi kokuchayeka elangeni. “Amafutha abalulekile ewolintshi angaba yi-phototoxic,” kusho uDkt. Singh. Lokhu kusho ukuthi kufanele ugweme ukubeka isikhumba sakho elangeni amahora angu-12 kuya kwangu-24 ngemva kokuba sigcotshwe esikhumbeni.”