Njengesakhi esibalulekile, uwoyela we-Vitamin E unamandla okushiya isikhumba sibukeka sibushelelezi futhi sondlekile ngokuhamba kwesikhathi.
Ingasiza ngesikhumba esomile
Ucwaningo selukhombisile ukuthi i-Vitamin E iyimineral esebenzayo ekudambiseni izimo zesikhumba ezibucayi.
Lokhu kungenxa yokuthi iyisakhi samafutha esincibilika ngakho-ke sisinda kunemikhiqizo encibilika emanzini.
Kubikwa ukuthi ingabuyisela umswakama olahlekile kuze kube amahora angu-16, iyenze ibe umthombo obalulekile womswakama esikhumbeni esomile, esomile.
Ivikela emonakalweni welanga
Ucwaningo luthole ukuthi i-Vitamin E inezakhiwo ze-photoprotective, ezixhumene namakhono ayo e-anti-oxidant.
I-Photoprotection yinqubo ye-biochemical esiza izinto eziphilayo ukubhekana nomonakalo wamangqamuzana obangelwa ukukhanya kwelanga.
Isusa ukungcola
Njenge-emollient enzima, uwoyela we-Vitamin E ungasiza ukudonsa ukungcola ezimbotsheni ezivalekile futhi ushiye isikhumba sakho sibukeka sikhanya futhi sisisha.
Ingase ivikele emonakalweni welanga
Ngokocwaningo olwenziwa ngo-2013, amagundane anikezwa izithasiselo eziqukethe i-Vitamin E ayemancane amathuba okuba abe nomdlavuza wesikhumba, ngisho nangemva kokuchayeka emazingeni amaningi e-UV.
Nokho, lezi zinzuzo zisazofakazelwa ngabantu.
Kungasiza kusihlwa ithoni yesikhumba sakho
Ucwaningo luye lwabonisa ukuthi u-Vitamin E no-Vitamin C basebenzisana ukuze kuncishiswe ukubukeka kwesikhumba esinamabala okubangelwa imiphumela yemisebe yelanga ye-UV.
Ingasiza ukuthambisa isikhumba esilumayo
Uma kubhekwa izici zayo zokuswakama, i-Vitamin E yaziwa kabanzi ngokuthi ikwazi ukunikeza impumuzo yesikhashana ekulunyweni okubangelwa isikhumba esomile.
Lokhu kuncike kakhulu esimweni sayo sokuncibilika kuwoyela (esikushilo kancane phezulu) okungasiza ngempela ukuvala umswakama amahora ambalwa ngesikhathi.
Ingasiza ngesikhumba esibukeka sincane
Njenge-antioxidant, i-Vitamin E ingathuthukisa ukubukeka kwesikhumba ngokusiza ubuso bubukeke buqinile futhi bugcwele, futhi ukusiza ukugcina ezinye zezimpawu eziyinhloko zokuguga, okungukuthi imibimbi nemigqa emihle, kude.
Lokhu ikwenza ngokugcina ama-lipids (amafutha emvelo) esemasha esikhumbeni, okusiza ukugcina umgoqo wokuvikela wesikhumba unjalo.
Ingasetshenziselwa ukudambisa ukushisa kwelanga
I-Vitamin E igcwele ama-antioxidants anciphisa imiphumela yama-radicals mahhala abangelwa imisebe ye-ultraviolet, okwenza iphumelele ekusizeni ukuthobisa isikhumba esishiswe yilanga.
Isiza isikhumba esishile futhi esilimele ngokusheshisa inqubo yokuphulukisa isikhumba cishe ngo-50%.
Kungasiza ukubhekana nobumnyama ngaphansi kwemibuthano yamehlo
Njengoba sisanda kusho, ukwakheka kwe-antioxidant ka-Vitamin E kusho ukuthi iyi-free radical fighter enamandla engasiza ekulweni nezimpawu zokuguga (isb. imigqa emincane nemibimbi), kanye nokusiza ekukhanyiseni imibuthano engaphansi kwamehlo.
Ebusuku, gcoba ngobumnene iconsi lamafutha e-Vitamin E emibuthanweni yakho emnyama. Yiyeke ubusuku bonke ukuze ingene bese ugeza ekuseni ngamanzi afudumele. (Njalo yenza ukuhlolwa kwesichibi kuqala noma kunjalo
Wendy
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Isikhathi sokuthumela: Feb-15-2025