Hlula umkhuhlane ngalawa mafutha abalulekile angu-6

Uma uhlushwa umkhuhlane noma umkhuhlane, nanka amafutha abalulekile angu-6 ongawafaka esimisweni sakho sosuku lokugula, ukuze akusize ulale, uphumule futhi uthuthukise isimo sakho sengqondo.

1. I-LAVEDER

Enye yamafutha abalulekile athandwa kakhulu i-lavender. Amafutha e-lavender kuthiwa anezinzuzo ezihlukahlukene, kusukela ekudambiseni amajaqamba ukuya esikhathini kuya ekudambiseni isicanucanu. I-lavender kukholakala ukuthi inezitho zokulalisa njengoba ingasiza ekwehliseni izinga lokushaya kwenhliziyo, izinga lokushisa kanye nomfutho wegazi, ngokusho kombiko.Intrepid Mental Wellness(ivula kuthebhu entsha). Le khwalithi yingakho amafutha e-lavender esetshenziswa njalo ukunciphisa ukukhathazeka, ukusiza ukuphumula nokukhuthaza ukulala. Ngesikhathi somkhuhlane noma umkhuhlane, ungase ukuthole kunzima ukulala ngenxa yekhala elivalekile noma umphimbo obuhlungu. Ukubeka amaconsi ambalwa kawoyela we-lavender emcamelweni wakho, ngasemathempelini akho noma ku-diffuser kuye kwabikwa ukuthi kusiza abantu ukuthi bavume ngokushesha, ngakho-ke kufanelekile ukukuyeka uma unobusuku obungaphumuli.

2. IPEPPERMINT

Amafutha abalulekile e-Peppermint enza izimanga kubantu abaminyana noma abaphethwe umkhuhlane. Lokhu kungenxa yokuthi i-peppermint iqukethe i-menthol, indlela yokwelapha ephumelelayo yokuqeda izimpawu ezibandayo kanye nesithako esivame kakhulu emathonsini amaningi okukhwehlela, izifutho zamakhala kanye nokuhlikihlwa komhwamuko. Amafutha e-Peppermint angadambisa ukuminyana, ehlise imfiva futhi avule imigudu yokuphefumula ukuze akusize uphefumule kangcono futhi ulale kalula. Uma uzizwa uminyene, indlela enhle yokusebenzisa i-peppermint iwukuhogela ngesitimu. Faka amaconsi ambalwa ebhodweni elikhulu lamanzi abilayo bese uncika phezu kwalo ukuze uhogele umhwamuko.

3. I-EUCALYPTUS

I-Eucalyptus amafutha abalulekile anezinzuzo eziningi ngenxa yephunga layo eliphumuzayo kanye nezindawo ezilwa namagciwane. Imikhiqizo elwa namagciwane isiza ukubulala noma ukunciphisa ukusakazeka kwamagciwane kanye nezifo. Ucwaningo luye lwabonisa ukuthi amafutha abalulekile aziwa ngemiphumela yawo yokulwa namagciwane angasiza ukulwa nokutheleleka kwamagciwane, nakuba ucwaningo kusadingeka lwenziwe mayelana nokusebenza kwalokhu, ngakho-ke sondela ngokuqapha. Njengoba i-eucalyptus iqukethe lezi zakhiwo, ingasetshenziswa ukusiza ukulwa nomkhuhlane. Amafutha kagamthilini abalulekile nawo angasiza ekuhlanzeni ukona, akhulule ukuminyana futhi aphumuze umzimba - izinto ezintathu ozidingayo uma unomkhuhlane omubi.

4. I-CHAMOMILE

Okulandelayo, amafutha abalulekile e-chamomile ayapholisa ngendlela emangalisayo futhi athi akhuthaze ukulala okuphumula. Enye yezinto eziyinhloko abantu abakutshela ukuthi uzenze uma ugula ukungalali, ngakho ukusebenzisa noma yimaphi amafutha abalulekile asiza ngokulala kuwumbono ophezulu. Amafutha e-Chamomile anephunga elicashile okuthi uma esetshenziswa ku-diffuser kubikwe ukuthulisa nokuphumuza ingqondo, ilungele labo abanenkinga yokulala.

5. ISIHLAHLA SETIYE

Ngokufanayo ne-eucalyptus, isihlahla setiye samafutha abalulekileKukholelwa ukuthi i-antibacterial(ivula kuthebhu entsha), okusho ukuthi ingasiza ukulwa nokutheleleka kwebhaktheriya nezifo. Isetshenziswa kakhulu ukwelapha izinduna, inkwethu nezinye izifo zesikhumba, kodwa uwoyela wesihlahla setiye kuthiwa nawo usiza ukuqinisa amasosha omzimba. Ngesikhathi somkhuhlane, amasosha akho omzimba alwa nesifo esiyinhloko futhi esiza umzimba wakho ukuba ululame, ngakho ukusebenzisa amafutha abalulekile esihlahla setiye kungakunikeza usizo olwengeziwe.

6. ULEMONI

Amafutha abalulekile kalamula anezinhlobonhlobo zezinzuzo zezempilo eceleni kwephunga lawo elimnandi lewolintshi. Ulamula uyisibulala-magciwane, okusho ukuthi uvimbela ukukhula kwamagciwane abangela izifo nama-microorganisms, ngakho ungasiza ukulwa nezifo. Amafutha abalulekile kalamula avame ukusetshenziselwa ukusiza ukugaya, ukudambisa ikhanda, ukuqinisa imizwa yakho nokunciphisa ukukhathazeka. Ingasetshenziswa kuma-diffuser, ama-massage, izifutho futhi ungakwazi ukugeza kuwo, njengoba inika amandla ngendlela emangalisayo futhi ifaka amanzi esikhumbeni. Ukusebenzisa uwoyela obalulekile welamula kuzokwenza ikhaya lakho libe nephunga elimnandi okuyilokho okudingayo ngemuva kokugula izinsuku ezimbalwa.

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