I-Bergamot Amafutha Abalulekile

I-Bergamot (Citrus bergamia) iyilungu elimise okwepheya lomndeni wezihlahla ezisawolintshi. Isithelo ngokwaso simuncu, kodwa uma uqweqwe lucindezelwe ngamakhaza, lukhipha amafutha abalulekile anephunga elimnandi nelimnandi elinezinhlobonhlobo zezinzuzo zezempilo.

Lesi sitshalo siqanjwe ngegama ledolobha laseBergamo eCalabria, esifundeni esiseningizimu-ntshonalanga ye-Italy kanye nendawo lapho, emakhulwini eminyaka edlule, amafutha abalulekile aqala ukusetshenziswa kumakha. Isifunda saseCalabria sisalokhu singabakhiqizi abayinhloko emhlabeni wonke bamafutha abalulekile e-bergamot namuhla.

Ukusetshenziswa kwe-Bergamot Essential Oil

Iphunga elimnandi likawoyela we-Bergamot elikhanga kakhulu kanye nezimfanelo zokulwa namagciwane kuwenza abe isihlanzi semvelo esikahle nesiphumuza umzimba. Nazi izindlela ezimbalwa ezidumile zokusebenzisa amafutha abalulekile e-bergamot.

I-Bergamot Ebalulekile Amafutha Emvelo Yokuhlanza Isikhumba Recipe

Engeza amaconsi angu-5-6 kawoyela obalulekile we-bergamot kuma-ounces angu-8 wamanzi afudumele. Gcoba indwangu yobuso ehlanzekile esixazululo bese usula ngobumnene ubuso nentamo ngaphambi kokulala ukuze ususe izimonyo namagciwane futhi ugcine isikhumba sizizwa sisisha. Ifomula efanayo ingasetshenziswa ekuseni, imizuzu engu-20-30 ngaphambi kokufaka noma iyiphi i-moisturizer noma izimonyo.

Ngesikhumba esinezinduna, engeza amaconsi angu-8-10 kawoyela obalulekile we-bergamot ku-castile engafakiwe iphunga noma insipho ye-glycerine. Sebenzisa insipho ngaphambi kokulala ukuze uthole imiphumela engcono kakhulu.

I-Bergamot Nokunakekelwa Kwezilonda

Ukugqugquzela ukuphulukiswa kanye nokunciphisa imihuzuko (isikhumba esiklwetshiwe esopha kancane noma esingasophi nhlobo) kanye namanxeba amancane aqweqwe, engeza amaconsi angu-3-4 kawoyela obalulekile we-bergamot kuma-ounces angu-8 amanzi apholile. Usebenzisa indwangu ehlanzekile, geza isilonda ngamafutha abalulekile ahlanjululwe. Vumela ukuba kumiswe umoya ngaphambi kokufaka noma yiluphi uhlobo lwebhandeshi phezu kwesilonda.

Amafutha EBergamot Njengesengezo Sokugeza

Thuthukisa izinzuzo zokuphumuza imisipha zokugeza usawoti we-Epsom ngokungeza amaconsi angu-6 amafutha abalulekile e-bergamot namaconsi angu-6 kawoyela abalulekile we-lavender. Ukuze uthole imiphumela engcono kakhulu, engeza amafutha abalulekile emfudlaneni wamanzi agcwalisa ubhavu. Yehlisa inani lamaconsi kawoyela abalulekile we-bergamot kanye ne-lavender libe ku-3 ngalinye, uma usebenzisa usawoti we-Epsom ukuze ukhululeke ezinhlakeni noma ezinye izimo zesikhumba ezilumayo.

I-Bergamot Essential Oil Air Freshener

Ukuze uthole isifudumezi somoya esilula, semvelo, engeza amaconsi angu-6-8 kawoyela obalulekile we-bergamot ebhodleleni lesifutho eligcwele amanzi. Gcoba ingxube ekamelweni (izikhathi ezingu-3-4 ngamamitha-skwele angu-100-150), qaphela ukuthi ungafafazi abantu noma izilwane ezifuywayo.

I-Bergamot ihlangana kahle nephunga elimnandi le-sandalwood, isinamoni, i-lavender, i-peppermint, i-rosemary, ne-eucalyptus yamafutha abalulekile. Cabangela ukungeza amaconsi angu-3-4 enye yalawa amanye amafutha abalulekile kanye ne-bergamot ukuze udale iphunga elimnandi elicebile.

Isicoci seBergamot sasekhaya semvelo

Ukuze uvuselele i-upholstery nokhaphethi, engeza amaconsi angu-6-8 kawoyela obalulekile we-bergamot ebhodleleni lesifutho eligcwele amanzi. Ukusebenzisa ibhodlela lesifutho, fafaza ikhambi phezu kwendawo ngaphambi kokusula ngendwangu noma isipontshi.

I-Bergamot Amafutha I-Aromatherapy

Kunesizathu esihle sokuthi amafutha abalulekile e-bergamot atholakala kumakha amaningi kangaka: iphunga liyathandeka kakhulu futhi lisiza ekwehliseni ukukhathazeka, ingcindezi, nokuqina kwemisipha. Ukuze uthole i-aromatherapy, faka amaconsi angu-3-4 ku-diffuser.

Iresiphi ye-Bergamot Essential Oil Massage Oil

Engeza amaconsi angu-1-3 kawoyela obalulekile we-bergamot ku-awunsi engu-1 kawoyela ophethe njengokhukhunathi noma ijojoba bese ubhucunga isikhumba. Lokhu kungasiza ekudambiseni ukungezwani kwemisipha nokucindezeleka.

I-Perfume Ye-Bergamot Yasekhaya

I-Bergamot iwuwoyela wokuya kumafutha abalulekile wamakha, okuhlanganisa nawokwenziwa ekhaya. Iresiphi elula yesiqholo esimnandi, ehlala isikhathi eside ibiza amaconsi angu-6 e-bergamot, amaconsi angu-15 kawoyela obalulekile we-lemongrass kanye namaconsi angu-9 amafutha abalulekile e-sandalwood ku-2 Tbsp. wamafutha othwala. Ukusebenzisa ibhodlela lengilazi elimnyama, engeza amafutha ahlangene ku-4 Tbsp. i-vodka eqinile. Vala ibhodlela bese ulinyakazisa ngamandla imizuzwana engama-90. Yiyeke ihlale endaweni emnyama epholile amahora angama-24 bese wengeza i-1 Tbsp. amanzi distilled. Nyakazisa futhi imizuzwana engama-60. Ngemva kokuyivumela ihlale futhi amahora angu-24, isiqholo sesilungele ukugqokwa.

I-Bergamot Dandruff Haircare

Faka amaconsi ama-3 kawoyela obalulekile we-bergamot ku-shampoo eyodwa ukuze ulawule inkwethu, unciphise ukulunywa futhi ulwe namagciwane esikhunjeni nsuku zonke.

Izinzuzo Zamafutha Abalulekile E-Bergamot

Sekungamakhulu eminyaka esetshenziswa njengekhambi lokwelapha, uwoyela we-bergamot usemakethe ngenxa yezimo ezihlukahlukene. Ngokuthuthuka ocwaningweni lwesayensi, thola ukuthi yiziphi izinzuzo zezempilo ezingokomlando ezithola ukwesekwa. Izinzuzo zamafutha abalulekile e-bergamot yilezi:

1. Izakhiwo ze-Antibacterial
2. ukuvuvukala Properties
3. Izici Zokukhulula Ukukhathazeka
4. Izakhiwo Zokusiza Ukucindezeleka

Izici ze-antibacterial ze-Bergamobonisa umsebenzi we-antibacterial ngokumelene ne-patho yokudlat Amafutha Abalulekile

Ocwaningweni lomtholampilo lwango-2006, uwoyela obalulekile we-bergamot wabonwa ama-degens angaholela ebusheni bokudla.

Uma isetshenziswa ngokuqondile enkukhuni eluhlaza noma eklabishini, imiphumela ibonisa ukuthi i-bergamot ivimbele ukukhula kwamagciwane avame ukutholakala ekudleni okuluhlaza (i-ampylobacter jejuni, i-Escherichia coli O157, i-Listeria monocytogenes, i-Bacillus cereus ne-Staphylococcus aureus) endaweni encane ezungeze indawo oxhumene nayo. Uma kuqhathaniswa namafutha abalulekile kalamula newolintshi, i-bergamot yafakazelwa ukuthi ingamafutha abalulekile asebenza kakhulu.

Qaphela:Nakuba uwoyela obalulekile we-bergamot ubonisa isithembiso njengesivikelo esingokwemvelo kuma-bacterium lapho kulungiswa ukudla kwasezimbonini, akufakazelwanga ukuthi aphephile ukuze asetshenziswe ekuphekeni noma ekuphekeni ukudla ekhaya.

Izakhiwo ze-Anti-Inflammatory zeBergamot

Ucwaningo olwenziwa ngo-2007 kuwoyela obalulekile we-bergamot lwaphenya ukusetshenziswa kwawo njengekhambi lemvelo lokulwa nokuvuvukala.

Emfanekisweni wezilwane, abacwaningi baphawula ukuthi amafutha anezindawo zokulwa nokuvuvukala, ezilinganisweni eziphakeme, zaziqhathaniswa nemiphumela yesidakamizwa esingezona i-steroid anti-inflammatory.

Ucwaningo olwengeziwe ludinga ukwenziwa ngokuthi le nzuzo kawoyela obalulekile we-bergamot ingahunyushwa kanjani ibe inketho yokwelapha yomuntu. Noma kunjalo, iyakusekela inzuzo yokwengeza uwoyela obalulekile we-bergamot emanzini okugeza kanye namafutha wokubhucunga.

Ukunciphisa Ukukhathazeka Kwamafutha Abalulekile E-Bergamot

Ocwaningweni lwakamuva lomtholampilo, iphunga likawoyela obalulekile we-bergamot liye lahlolwa ngemiphumela yawo kusimo semizwa kanye nesistimu yezinzwa ye-parasympathetic. Izifundo ezingama-41 zivezwe kumusi wamanzi noma umhwamuko wamanzi othuthukiswe ngamafutha abalulekile e-bergamot.

Izakhiwo Zokusiza Ukucindezeleka ZeBergamot

Ucwaningo lwakamuva lomtholampilo lwemiphumela yamafutha abalulekile e-bergamot ekuqineni kwemithambo ezifundweni zezilwane lubonisa ukuthi ukuhogela amafutha abalulekile e-bergamot ehlanjululwe kungase kuphumuze izicubu zemisipha ebushelelezi emithanjeni.3

Lokhu kuthola kusiza ukusekela umkhuba wokusebenzisa uwoyela obalulekile we-bergamot ku-aromatherapy, ukubhucunga umzimba kanye nokwelapha okugeza ukuze kudambise ingcindezi yomzimba.

I-Bergamot Essential Oil Side Effects

Amafutha abalulekile e-Bergamot athathwa njengephephile uma esetshenziswa ku-diffuser, noma esetshenziswa ehlanjululwe phezulu kuwoyela ophethe.

I-Phototoxicity (ukucasuka kwesikhumba ekukhanyeni, ikakhulukazi ukukhanya kwe-ultraviolet njengokukhanya kwelanga) kuwumphumela ovamile we-bergamot namanye amafutha abalulekile e-citrus.5 Ukuze unciphise amathuba okuba ne-phototoxicity, ungasebenzisi amafutha abalulekile e-bergamot esikhumbeni esizochayeka ekukhanyeni kwelanga isikhathi eside.

Ungawagwinyi uwoyela we-bergamot ngaphandle uma ungaphansi kweso elibukhali likachwepheshe wezempilo. Njalo funda futhi ulandele izinkomba zomkhiqizo.

Izingane kanye nabesifazane abakhulelwe noma abancelisayo kufanele baxoxe nochwepheshe ngaphambi kokusebenzisa amafutha abalulekile e-bergamot.