Amafutha kakhukhunathi
Iukwethulwa kwamafutha kakhukhunathi
Amafutha kakhukhunathi ngokuvamile enziwa ngokomisa inyama kakhukhunathi, bese uyayichoboza bese uyicindezela emshinini wokugaya ukuze kukhishwe amafutha. Amafutha amsulwa enziwa inqubo ehlukile ehilela ukukhipha ungqimba olunokhilimu lobisi lukakhukhunathi olukhishwe enyameni esanda kugayiwa.Ake sibheke ezinye zezinzuzo ezaziwayo zamafutha kakhukhunathi.
Izinzuzo zamafutha kakhukhunathi
Ukwandisa I-Cholesterol Enhle
Amafutha kakhukhunathi kuthiwa akhuphula kancane izinga le-cholesterol enhle.
Ilungele Ushukela Wegazi kanye nesifo sikashukela
Amafutha kakhukhunathi angasiza ekwehliseni ukukhuluphala ngokweqile emzimbeni futhi alwe nokumelana ne-insulin - izinkinga ezivame ukuholela ohlotsheni lwesibili lwesifo sikashukela.
Isiza Ukulwa Nesifo I-Alzheimer's
Ingxenye ye-MCFA kuwoyela kakhukhunathi - ikakhulukazi ukukhiqizwa kwayo kwama-ketone ngesibindi - izinsiza ekulungiseni ukusebenza kobuchopho ezigulini ze-Alzheimer.
I-Aids eMpilweni Yesibindi
Amafutha kakhukhunathi avikela noma yimuphi umonakalo esibindini, futhi ayasiza ekwelapheni izifo zomgudu womchamo.
Ithuthukisa Amandla
Amafutha kakhukhunathi angacolile futhi akhuphula amandla nokukhuthazela, ngokuyinhloko ngokudubula kwe-MCFA yawo ngqo esibindini, okuvumela ukuguqulwa kube amandla.
Izinsiza nge-Digestion
Enye inzuzo yamafutha kakhukhunathi - isiza ngokugayeka kokudla ngokusiza umzimba ukuthi uthathe izingxenye ezincibilikayo ezinamafutha njengamavithamini ne-magnesium. Iphinde iqede amabhaktheriya anobuthi kanye ne-candida, elwa nokugayeka kokudla kahle kanye nokuvuvukala kwesisu. Lokho kusiza ekuvimbeleni izilonda zesisu.
Isebenza njengengxenye yokulwa nokuguga
Icebile ngama-antioxidants, uwoyela kakhukhunathi waziwa ukuthi ubambezela inqubo yokuguga, ngokuvamile ngokunqanda noma yikuphi ukucindezeleka okungadingekile esibindini.
Isiza Ngokuncipha Kwesisindo
Amafutha kakhukhunathi nawo angasiza ekunciphiseni isisindo, njengoba esebenza njengesishisi samafutha kanye nesishisi sekhalori, ikakhulukazi ngemithamo yamafutha kakhukhunathi angahluziwe. Isebenza futhi njengesicindezeli sokudla. Olunye ucwaningo lubonisa ukuthi i-capric acid emafutheni kakhukhunathi isiza ukukhulisa ukusebenza kahle kwegilo, okubuye kwehlise izinga lokushaya kwenhliziyo ephumuzayo futhi kusize ekushiseni amafutha ukuze kukhuliswe amandla.
Ukusetshenziswa kwamafutha kakhukhunathi
Ukupheka Nokubhaka
Amafutha kakhukhunathi angasetshenziselwa ukupheka nokubhaka, futhi angafakwa kuma-smoothies. Kungamafutha engiwakhethayo, njengoba amafutha kakhukhunathi angalungisiwe, emvelo, emvelo anezela ukunambitheka okuhle kakhukhunathi kodwa awanabo ubuthi obuyingozi obuvame ukwenziwa ngamanye amafutha okupheka e-hydrogenated.
Impilo Yesikhumba Nezinwele
Ungakwazi ukumane ulisebenzise ngokuqondile esikhumbeni sakho noma njengowoyela ophethe amafutha abalulekile noma ama-blends.
Ukuyihlikihla esikhumbeni sakho ngemva nje kokugeza kuzuzisa kakhulu. Isebenza njenge-moisturizer enhle, futhi inezinto ezilwa namagciwane ezithuthukisa impilo yesikhumba nezinwele.
Impilo Yomlomo Namazinyo
Ingasetshenziselwa ukudonsa uwoyela, okuwumkhuba we-Ayurvedic osebenzela ukukhipha ubuthi emlonyeni, ukususa uqweqwe lwamagciwane, kanye nokuphefumula umoya. Swayipha isipuni samafutha kakhukhunathi emlonyeni wakho imizuzu engu-10-2o, bese ulahla amafutha kudoti.
DIY Natural Remedy Recipes
Amafutha kakhukhunathi anezakhi ze-antimicrobial, okwenza kube isithako esihle kakhulu ekuphekeni kwekhambi lemvelo le-DIY elisetshenziselwa ukulwa nezifo kanye nokuqinisa ukungatheleleki. Ezinye izindlela zokupheka ezingenziwa ngamafutha kakhukhunathi yilezi:
l amafutha ezindebe
l umuthi wokuxubha wasekhaya
l isiqedaphunga semvelo
l ukhilimu wokushefa
l amafutha e-massage
Isihlanzi Sezindlu
Amafutha kakhukhunathi asebenza njengesivimbi sothuli semvelo, okokuhlanza izingubo, upholishi wefenisha kanye nensipho yezandla eyenziwe ekhaya. Ibulala amagciwane kanye nokhunta okungenzeka ukuthi iyakhula endlini yakho, futhi igcina izindawo zibukeka zicwebezela.
Imiphumela emibi kanye nezinyathelo zokuqapha zamafutha kakhukhunathi
Akuvamile ukuba kube khona imiphumela emibi yamafutha kakhukhunathi.
Ucwaningo lubonisa ukuthi, ngezikhathi ezithile, ukungezwani komzimba kungase kwenzeke kubantu abathile abangazwani nokhukhunathi. Eminye yemikhiqizo yokuhlanza eyenziwe ngamafutha kakhukhunathi yaziwa ukuthi ibangela ukungezwani komzimba, kodwa akuvamile.
Eqinisweni, amafutha kakhukhunathi ayaziwa ngokunciphisa imiphumela emibi yemithi eminingi. Ngokwesibonelo, ucwaningo lubonisa ukuthi kunganciphisa izimpawu nemiphumela engemihle yokwelashwa komdlavuza.
Khumbula ukuthi uwoyela kakhukhunathi ocolisisiwe noma ocutshunguliwe angashiswa, ashiswe ngokweqile kudlule indawo yokuncibilika ekhethwayo futhi acutshungulwe ngamakhemikhali ukuze kwandiswe impilo yawo yeshalofu. Ukucubungula uwoyela kushintsha ukwakheka kwamakhemikhali, futhi amafutha awasakulungeli.
Gwema uwoyela we-hydrogenated noma nini lapho kungenzeka, futhi ukhethe amafutha kakhukhunathi angenangqondo engeziwe esikhundleni salokho.
Isikhathi sokuthumela: Sep-26-2023