Abantu abaningi bayazi i-jasmine, kodwa abazi okuningi mayelana ne-jasmine amafutha abalulekile.Namuhla ngizokuthatha uqonde amafutha abalulekile e-jasmine ezicini ezine.

Ukwethulwa kwe-Jasmine Essential Oil

Amafutha e-Jasmine, uhlobo lwamafutha abalulekile atholakala embalini ye-jasmine, iyikhambi lemvelo elidumile lokuthuthukisa isimo sengqondo, ukunqoba ukucindezeleka nokulinganisa amahomoni. Amafutha abalulekile e-Jasmine akhishwa ezimbalini ze-jasmine, akhishwe ikakhulukazi ezinhlobonhlobo zakamuva. Ngokwesiko, uwoyela we-jasmine ubusetshenziswa ezindaweni ezifana ne-China ukusiza umzimba ukuthi ukhiphe ubuthi futhi ukhulule izinkinga zokuphefumula nesibindi. Iphinde isetshenziselwe ukunciphisa ubuhlungu obuhambisana nokukhulelwa kanye nokubeletha. Nazi ezinye zezinzuzo ezithandwayo zamafutha e-jasmine namuhla.

I-JasmineOkubalulekileAmafuthaUmphumelas & Izinzuzo

1. Ukunciphisa Ukucindezeleka Nokukhathazeka

Izifundo eziningi zithole ukuthuthuka kwemizwa nokulala ngemuva kokusebenzisa uwoyela we-jasmine njengokwelashwa kwe-aromatherapy noma ngezihloko esikhumbeni, kanye nokuba yindlela yokukhulisa amazinga amandla. Imiphumela ibonisa ukuthi uwoyela we-jasmine unomphumela ovuselelayo wobuchopho futhi usiza ukuthuthukisa isimo sengqondo ngesikhathi esifanayo.

2. Khulisa Ukuvuka

Uma kuqhathaniswa ne-placebo, uwoyela we-jasmine ubangele ukwanda okukhulu kwezimpawu zomzimba zokuvuka - njengezinga lokuphefumula, izinga lokushisa lomzimba, ukugcwala komoyampilo egazini, nomfutho wegazi we-systolic ne-diastolic - ocwaningweni olwenziwe kwabesifazane abadala abanempilo.

3. Thuthukisa Amasosha omzimba futhi Ulwe Nezifo

Uwoyela we-Jasmine kukholakala ukuthi une-antiviral, antibiotic kanye ne-antifungal properties ewenza uphumelele ekuqiniseni amasosha omzimba nokulwa nokugula. Eqinisweni, uwoyela we-jasmine usetshenziselwe ukwelashwa kwemithi yabantu ukulwa nesifo sokusha kwesibindi kohlobo, izifo ezihlukahlukene zangaphakathi, kanye nokuphazamiseka kokuphefumula nesikhumba amakhulu eminyaka eThailand, eChina nakwamanye amazwe ase-Asia. Ukuhogela uwoyela we-jasmine, ngokuqondile noma ngokuwufaka endlini yakho, kungasiza ukusula amafinyila namabhaktheriya emakhaleni kanye nezimpawu zokuphefumula. Ukuwugcoba esikhunjeni sakho nakho kunganciphisa ukuvuvukala, ububomvu, ubuhlungu futhi kusheshise isikhathi esidingekayo ukupholisa amanxeba.

4. Usizo Lokulala

Amafutha e-Jasmine abonisa umphumela wokupholisa ongase usebenze njenge-sedative yemvelo futhi ukusize ulale kangcono. Iphunga letiye le-Jasmine libe nemiphumela edabukisayo kukho konke ukusebenza kwezinzwa ezizimele kanye nezimo zemizwa. Ukuhogela i-jasmine kanye ne-lavender kusize ukwehlisa izinga lokushaya kwenhliziyo futhi kulethe imizwa yokuzola nokuphumula, konke okubalulekile ekunciphiseni umthamo nokugwema ubusuku obungaphumuli. Ukuze usabalalise uwoyela we-jasmine ekhaya lakho, hlanganisa amaconsi amaningana ku-diffuser kanye namanye amafutha apholile, njengamafutha e-lavender noma amafutha empepho.

5. Nciphisa Izimpawu Zokunqamuka kokuya esikhathini

Ukusebenzisa uwoyela we-jasmine njengokwelashwa kwe-aromatherapy noma ukuwugcoba ngqo esikhumbeni kungasiza ukwehlisa izimpawu ezingokomzwelo nezomzimba zokunqamuka kokuya esikhathini futhi kusebenze njengekhambi lemvelo lokukhululeka kokuya esikhathini.

6. Khulisa Ukugxila

Ukusabalalisa uwoyela we-jasmine noma ukuwugcoba esikhumbeni sakho kungasiza ukukuvusa futhi kukhulise amandla. Zama ukungeza amanzi okugeza noma ukuwagcoba esikhumbeni sakho ngesikhathi sokugeza ekuseni ukuze kukusize ulungele usuku lwakho. Unesivivinyo esizayo noma wenza isethulo? Hogela amafutha e-jasmine.

7. Khuthaza Isikhumba Esinempilo

Zama ukuxuba amafutha e-jasmine ku-cram yobuso bakho, ijeli yokugeza noma i-lotion yomzimba ukuze unciphise amabala, uthuthukise ukoma, ulinganise isikhumba esinamafutha, uvimbele imibimbi nemigqa emihle, kanye nokucasuka kokushefa okuzolile. Vele uqiniseke ukuthi uhlola kuqala ukusabela kwakho kunoma imaphi amafutha abalulekile ngokufaka inani elincane esiqeshaneni sesikhumba ukuze uhlole ukungezwani komzimba nezinto ezithile. Ukusebenzisa uwoyela we-jasmine ezinweleni akugcini nje ngokuphumela ekuvaleni izingidi, kungasiza ekulweni nokoma futhi kwengeze ukukhanya, njengoba kwenza esikhunjeni sakho.

8. Dala Amafutha Amamasaji Apholile noma Avuselelayo

Kuye ngokuthi yimaphi amanye amafutha asetshenziswa nawo, uwoyela we-jasmine ungenza imassage ibe ngaphezulu ohlangothini oluphakamisayo noma olupholile. Zama ukuhlanganisa amafutha ezimbali ne-peppermint evuselelayo noma i-rosemary oil kanye namafutha okuphatha ozikhethele wona. Hlanganisa amafutha e-jasmine namafutha e-lavender noma i-geranium namafutha othwala. Amafutha e-Jasmine angakhuphula ukuphaphama nokuvusa inkanuko lapho kudingeka, kodwa futhi angaba nomphumela ophumuzayo nowehlisa izinhlungu okwenza ube uwoyela wokubhucunga ophelele.

9. Khonza NjengePerfume Yemvelo Ephakamisa Imizwa

Amafutha e-Jasmine anezici eziqabulayo. Zama ukusebenzisa amafutha e-jasmine ezihlakaleni nasentanyeni yakho ukuze uthole iphunga elingokwemvelo, elingenamakhemikhali. Amafutha e-Jasmine anephunga elifudumele, eliqhakazile elifana namakha amaningi abesifazane. Okuncane kuhamba ibanga elide, ngakho-ke sebenzisa kuphela iconsi elilodwa noma amabili ekuqaleni, futhi ukuxube namafutha othwala ukuze wehlise amandla ephunga uma uthanda.

JUkusetshenziswa kwe-asmine Essential Oil

1.I-Aromatherapy Massage

I-aromatherapy massage ngamafutha abalulekile e-jasmine inenzuzo kakhulu kunokuhogela nge-aromatherapy. Amafutha e-jasmine ahlanjululwa ngamafutha e-carrier (amafutha kakhukhunathi, amafutha e-jojoba, noma amafutha e-almond) futhi asetshenziswe kuwo wonke umzimba ukuze avuselele umzimba.

2.Kusabalele Ukulala

Amaconsi ambalwa kawoyela obalulekile we-jasmine noma izingxube zawo zengezwa ku-aromant diffuser noma ku-humidifier futhi asakazwe endlini ngaphambi kwesikhathi sokulala. Iphunga lipholisa ingqondo nomzimba futhi liqinisekisa ukulala kwekhwalithi efanele.

3.Kusatshalaliswe Ukuthuthukisa Inhliziyo

Amafutha e-Jasmine anamandla okwandisa ukuqapha nokuvusa inkanuko. Inephunga elidakayo elivuselela i- limbic system, elithuthukisa isimo sengqondo nomoya.Amafutha angahlanjululwa futhi agcotshwe entanyeni nasezihlakaleni ukuze aphakamise isimo sengqondo usuku lonke. Amafutha abuye asetshenziswe phezulu ukuze kuthuthukiswe isimo sengqondo. Ithuthukisa izinga lokuphefumula futhi inomphumela ovuselelayo nowenza kusebenze ebuchosheni.

1. Ithuthukisa Ukugxila Kwengqondo

Amafutha abalulekile e-jasmine ayaziwa ukuthi aheha amandla, ngaleyo ndlela ukuhogela iphunga elimnandi noma ukuligcoba esikhumbeni kuthuthukisa izinga lamandla futhi kwandise ukugxilisa ingqondo noma ukugxila.La mafutha angasakazwa ekamelweni lokufunda lezingane ezizoba nolwazi olungcono lokufunda nokuxazulula izinkinga. .

Ukusetshenziswa Okuphakanyisiwe

Kunezindlela eziningi ezilula zokusebenzisa uwoyela we-jasmine. Zithole ngezansi.

1.Uma uzizwa ukhathele futhi ukhathele, ungasebenzisa amafutha abalulekile e-jasmine ku-diffuser ukuze uphakamise umoya wakho.

2.Hola iphunga lamafutha e-jasmine ukuze uthole umphumela ophumuzayo.

3.Ungakwazi amaconsi angu-2-3 wamafutha ekugezeni okufudumele.

4. Hlanganisa amaconsi angu-3 kawoyela we-jasmine ne-ounce yamafutha okuphatha njengamafutha kakhukhunathi futhi uwasebenzisele ukubhucungwa.

l Iphunga Lengadi Yezimbali

l Imoto Yokuhlanza

l Ukulinganisa Ukubhucungwa

l Ukubhucungwa kwezinyawo

Preci-autions:Abesifazane abakhulelwe kufanele bakugweme ukusebenzisa la mafutha kuze kube yilapho ephuma khona ngoba kuyi-emmenagogue. Kuyaphumuza kakhulu futhi kuthulisa ngakho-ke imithamo enzima kufanele igwenywe. Futhi, labo abangezwani ne-jasmine kufanele bakugweme ukuyisebenzisa, njenganoma yimuphi uwoyela obalulekile owenziwe nge-allergen eyaziwayo. Ukuxuba: Amafutha abalulekile e-jasmine ahlangana kahle namafutha abalulekile e-bergamot, i-sandalwood, i-rose, nezithelo ezisawolintshi njengamawolintshi, ulamula, ama-lime, namagilebhisi.