Amafutha e-MCT
Ungase wazi ngamafutha kakhukhunathi, ondla izinwele zakho. Nali uwoyela, uwoyela we-MTC, okhishwe kuwoyela kakhukhunathi, ongakusiza nawe.
Ukwethulwa kwamafutha e-MCT
“Ama-MCTs”i-medium-chain triglycerides, uhlobo lwe-saturated fatty acid. Zibuye zibizwe ngezinye izikhathi“Ama-MCFA”ama-medium-chain fatty acids. Uwoyela we-MCT ungumthombo omsulwa wama-fatty acids. Uwoyela we-MCT uyisithasiselo sokudla esivame ukukhishwa kusouwoyela kakhukhunathi, owenziwe ngesithelo esishisayo. Impushana ye-MCT ikhiqizwa ngamafutha e-MCT, amaprotheni obisi, ama-carbohydrates, ama-fillers nama-sweeteners.
Izinzuzo zamafutha e-MCT
Umsebenzi wokuqonda othuthukisiwe
Uwoyela we-MCT ukhonjiswe ukuthi uthuthukisa kakhulu inkumbulo kanye nempilo yonke yobuchopho2 yabantu abanezinkinga zobuchopho ezisebenzayo njengenkungu yobuchopho ngisho nabantu abanesifo i-Alzheimer's esithambile kuya kokulinganisela3 ababenofuzo lwe-APOE4, oluhlotshaniswa nengozi eyengeziwe yesimo sezinzwa. .
Sekela i-ketosis
Ukuba namanye amafutha e-MCT kungenye yezindlela zokukusiza ukuthi ungene ku-ketosis4 yokudla okunomsoco, owaziwa nangokuthi uba isishisi samafutha se-metabolic. Eqinisweni, ama-MCT anamandla okuqalisa i-ketosis5 ngaphandle kwesidingo sokulandela ukudla okune-ketogenic noma ngokushesha.
Amafutha e-MCT amuncwa kalula, okwandisa amandla6, futhi ukudla kuyindlela elula yokwandisa ama-ketone. Lawa mafutha mahle kakhulu ekwandiseni i-ketosis kangangokuthi angasebenza ngisho nalapho kukhona ukudla okuphezulu kwe-carb.
I-lauric acid emafutheni kakhukhunathi nayo ikhonjisiwe ukudala i-ketosis eqhubekayo.
Ukuzivikela komzimba okuthuthukisiwe
Ukudla i-MCT kuyindlela enhle esekwe ekudleni yokuthuthukisa ibhalansi ye-microbiome enempilo9. Ucwaningo luye lwabonisa ukuthi amafutha e-MCT asiza ukubulala izifo ezibangelwa amagciwane e-pathogenic (okubi), esebenza njenge-antimicrobial yemvelo. Futhi, sine-lauric acid okufanele siyibonge lapha: I-Lauric acid ne-caprylic acid10 zingamagciwane, ama-viral, kanye nama-fungal fighters omndeni we-MCT.
Ukwesekwa okungaba khona kwesisindo
Ama-MCT athole ukunakwa okukhulu ngamandla awo okukhuthaza ukuncipha kwesisindo. Nakuba zingatholakalanga zinciphisa isifiso sokudla, ubufakazi busekela ikhono labo lokwehlisa ngempumelelo i-caloric yokudla..
Kudingeka ucwaningo olwengeziwe ngalesi sihloko ukuze uqonde ngempela amandla ayo okulahlekelwa isisindo, nokho ucwaningo lwathola ukuthi lapho ama-LCT ethathelwa indawo ama-MCTs ekudleni, kwaba khona ukuncipha kwesisindo somzimba kanye nokwakheka..
Ukwanda kwamandla emisipha
Ingabe ufuna ukuyisa ukujima kwakho ezingeni elilandelayo? Ucwaningo luye lwabonisa13 ukuthi ukugcwalisa ngenhlanganisela kawoyela we-MCT, ama-amino acid anothe nge-leucine, kanye ne-vitamin D endala enhle kwandisa amandla emisipha. Ngisho nowoyela we-MCT owengezwe wona ngokwawo ukhombisa isithembiso ekusizeni ukukhulisa amandla emisipha.
Ukudla ukudla okunothe nge-MCT njengokhukhunathi nakho kubonakala kukhulisa amandla abantu okusebenza isikhathi eside ngesikhathi sokuzivocavoca okunamandla kakhulu..
Ukwanda kokuzwela kwe-insulin
Indlela yokuphila yalabo abanesifo sikashukela, ukuqapha ushukela osegazini sekuye kwanda kakhulu kwabangewona abanesifo sikashukela. Nginamathuluzi amaningi okuya kuwo ezigulini zami ezinezinkinga zikashukela egazini, futhi uwoyela we-MCT ungomunye wazo. Ucwaningo luthole ukuthi ama-MCT akhulisa ukuzwela kwe-insulin, i-16 ihlehlisa ukumelana ne-insulin futhi ithuthukise izici eziyingozi zesifo sikashukela jikelele.
Ukusetshenziswa kwamafutha e-MCT
Yengeze ekhofini lakho.
Le ndlela yaduma ngabakwaBulletproof. "Iresiphi evamile ithi: inkomishi eyodwa yekhofi eliphuhlisiwe kanye nethisipuni elilodwa ku-oyela we-MCT wethisipuni eyodwa kanye nethisipuni ebhotela elilodwa lesipuni noma i-ghee," kusho uMartin. Hlanganisa ku-blender futhi uhlanganise ngesivinini esikhulu kuze kube yi-frothy futhi emulsified. (Noma zama ilungu le-Well+Good Council u-Robin Berzin, iresiphi yokuya ku-MD.)
Yengeze ku-smoothie.
Amafutha anganezela ukusutha kuma-smoothies, okubalulekile uma unethemba lokuthi azosebenza njengokudla. Zama le recipe emnandi ye-smoothie (efaka namafutha e-MCT!) evela kudokotela wezokwelapha osebenzayo u-Mark Hyman, MD.
Yenza "amabhomu amafutha" ngayo.
Lezi zidlo zokudla ezinobungani be-keto zenzelwe ukunikeza amandla amaningi ngaphandle kokuphahlazeka, futhi uwoyela we-MCT noma uwoyela kakhukhunathi ungasetshenziswa ukuzenza. Le nketho evela kubhulogi ye-Wholesome Yum ifana ne-low-carb ethatha inkomishi yebhotela lamantongomane.
Imiphumela emibi kanye nezinyathelo zokuqapha zamafutha e-MCT
Uma kuthathwa ngemithamo emikhulu, uwoyela we-MCT noma impushana ingase ibangele ubuhlungu besisu, isicanucanu, ukuhlanza kanye nesifo sohudo, kuxwayisa uDiMarino. Ukusetshenziswa isikhathi eside kwemikhiqizo kawoyela we-MCT nakho kungaholela ekwakhekeni kwamafutha esibindini.
Isikhathi sokuthumela: Feb-22-2024