I-Sage isetshenziswe abantu emhlabeni jikelele izinkulungwane zeminyaka, namaRoma, amaGreki namaRoma bebeka ukholo lwabo emandleni afihliwe alesi sitshalo esimangalisayo.
Yiniamafutha e-sage?
I-Sage Amafutha abalulekile iyikhambi lemvelo elikhishwa esitshalweni se-sage ngokusebenzisa i-steam distillation.
Isitshalo se-sage, esibuye sibizwe ngegama laso lezitshalo i-Salvia officinalis, siyilungu lomndeni we-mint futhi lidabuka eMedithera.
I-sage evamile iwuhlobo olusetshenziswa kakhulu lwe-sage, futhi nakuba kunezinhlobo ezingaphezu kuka-900 ze-sage ezitshalwe emhlabeni wonke, inombolo encane kuphela engasetshenziselwa i-aromatherapy nemithi ye-herbal.
Uma isikhishiwe, i-sage evamile iphuzi ngokuphaphathekile ngombala nephunga elimnandi.
Isetshenziswa kakhulu ezintweni ezihlukene zokupheka, okuhlanganisa amasoso, nogologo futhi ingenye ethandwa kakhulu eningizimu yeYurophu.
Kwenza kanjaniamafutha e-sageumsebenzi?
Amafutha eSage asebenza ngezindlela eziningi ezahlukene, okuncike kakhulu ekusetshenzisweni kwawo.
Isibonelo, ukusebenzisa uwoyela obalulekile we-sage esikhumbeni sakho kuvumela izakhiwo zawo zokulwa nokuvuvukala ukuthi zihlanze futhi zisuse ama-microorganisms angafuneki, kuyilapho izakhiwo zawo ze-antifungal zingasiza ekugwemeni izifo zesikhunta.
Ku-aromatherapy, uwoyela obalulekile we-sage wengezwa ku-diffuser, ngephunga eliphumuzayo futhi elithulisa abantu abadinga ukuphatha izikhathi zokucindezeleka nokukhathazeka.
Futhi ngenxa yezingxenye zayo ze-rosmarinic kanye ne-carnosic acid, uwoyela obalulekile we-sage nawo uqukethe izakhiwo ze-antioxidant ezinganikeza ukuvikeleka okuthile kuma-radicals mahhala.
Amaqabunga eSage anomanqulwane kwelinye lamaqabunga
Izinzuzo zeamafutha e-sage
Izinzuzo eziningi zamafutha abalulekile we-sage asho ukuthi:
1. Nikeza izakhiwo eziqinile ze-antioxidant
Uma umzimba unganikezwa isivikelo kuma-radicals mahhala, kungaholela ekwakhekeni kwezifo ezithena amandla.
Ama-Antioxidants adlala indima ebalulekile ekulweni nama-radicals mahhala kanye nomonakalo wamangqamuzana awudalayo, futhi kucatshangwa ukuthi izingxenye ze-rosmarinic ne-carnosic acid ze-sage zinganikeza lesi sivikelo.
Ngokocwaningo olwanyatheliswa ngo-2014,
Umthombo Othenjwayo
I-PubMed Central
I-Chemistry, I-Pharmacology, kanye Nempahla Yokwelapha ye-Sage (Salvia) yokuvimbela nokwelapha izifo ezifana nokukhuluphala, isifo sikashukela, ukudangala, ukuwohloka komqondo, i-Lupus, i-Autism, Isifo Senhliziyo, kanye Nomdlavuza
Iya kumthombo we-sage oils izakhiwo ze-antioxidant zinganikeza isivikelo somzimba ekucindezelekeni kwe-oxidative.
Abacwaningi futhi bakholelwa ukuthi i-sage ingase ibambe iqhaza ekuvimbeleni ezinye izifo ezimbi kakhulu.
2. Thuthukisa isimo sesikhumba
Amafutha eSage asetshenziswa kakhulu abanye abantu njengendlela yokwelapha eqeda ukuvuvukala kwezimo ezahlukahlukene zesikhumba njenge-eczema nezinduna, ngenkolelo yokuthi ayasiza ekwelapheni nasekuthobiseni isikhumba.
Izakhiwo zikawoyela zokulwa namagciwane zingasiza ekuhlanzeni ingaphezulu lesikhumba futhi zisuse nama-microorganisms angafuneki, ayingozi.
I-Sage futhi iqukethe izakhiwo ze-antifungal ezingasetshenziswa ukwelapha izifo ezithile zesikhunta, njengonyawo lomsubathi.
3. Ukusiza impilo yokugaya ukudla
Ucwaningo oluqhubekayo mayelana nezinzuzo zamafutha e-sage lusenza siqonde kabanzi mayelana nezakhiwo zezempilo ezinganikeza imizimba yethu.
Lokhu kuhlanganisa amandla okusiza impilo yokugaya ukudla. Isibonelo, ucwaningo lwango-2011
Umthombo Othenjwayo
Isazi Semantic
Ukuhlolwa Komsebenzi Wokuhuda Okuhlobene Nokunyakaza Kwe-Sage Tea Salvia officinalis L. Kumagundane Aselabhorethri
Iya emthonjeni othole ukuthi i-sage ingasekela ukukhishwa kwe-bile ohlelweni lokugaya ukudla. Lokhu kusiza ukuvimbela ukuthuthukiswa kwe-asidi eyeqile engalimaza isisu kanye nomgudu wokugaya ukudla, okuthuthukisa ukusebenza kohlelo lokugaya ukudla.
Ucwaningo lwangaphambili, olwanyatheliswa ngo-2011,
Umthombo Othenjwayo
I-PubMed
Umsebenzi we-topical anti-inflammatory we-Salvia officinalis L. amaqabunga: ukubaluleka kwe-ursolic acid
Iya emthonjeni ithole ukuthi uwoyela obalulekile we-sage ukwazile ukudambisa ukuvuvukala esiswini nasemgudwini wokugaya ukudla, ekhulula ukucindezeleka kwesisu futhi akhuphule izinga lokunethezeka.
4. Sebenza njenge-ejenti yokuhlanza
Izakhiwo ezilwa namagciwane kanye ne-antifungal ezitholakala kuwoyela obalulekile we-sage nazo zisho ukuthi zingasetshenziswa njengesicoci sendlu esisebenzayo.
Abacwaningi nabo basiphenyile lesi simangalo
Umthombo Othenjwayo
I-AJOL: Amajenali ase-Afrika ku-inthanethi
Umsebenzi wokulwa namagciwane wamafutha abalulekile eSalvia officinalis L. eqoqwe eSyria
Iya emthonjeni futhi uthole ukuthi izinzuzo zikawoyela we-sage zikwazile ukunikeza isivikelo ku-candida fungus kanye nezifo ze-staph. Lokhu kwabonisa ikhono likawoyela lokubhekana nezinhlobo ezinenkani zesikhunta, kuyilapho futhi esiza ukuvimbela izinhlobo ezithile zezifo ezibangelwa amagciwane.
Kukholakala ukuthi izakhi ze-camphene kanye ne-camphor eziqukethwe kuwoyela zinesibopho sokuletha la makhono okubulala amagciwane, njengoba zisebenza njengesibulala-magciwane esinamandla semvelo.
5. Izinwele ezimpunga ezimnyama
Nakuba isimangalo siyinto engavamile kuze kube manje, abantu abaningi bakholelwa ukuthi uwoyela we-sage unamandla okuvimbela ukuguga ngaphambi kwesikhathi nokunciphisa ukubukeka kwezinwele ezimpunga.
Lokhu kungase kube ngenxa yezimfanelo zamafutha ze-astringent, ezingase zikwazi ukukhiqiza i-melatonin esikhumbeni, okwenza izimpande zibe mnyama.
Uma amafutha abalulekile e-sage exutshwe namafutha ezinwele ze-rosemary futhi asetshenziswe ezinweleni, kukholakala nokuthi lo mphumela obumnyama ungaqiniswa ukuze uvale ubukhona bezinwele ezimpunga esikhumbeni.
Isikhathi sokuthumela: Apr-12-2025