Amafutha e-Valerian
Ukwethulwa kwe-Valerian oil
I-Valerian Essential Oil yi-steam distilled ezimpandeni zeI-Valerian officinalis. Lesi sitshalo esihle sikhiqiza izimbali ezinhle ezimhlophe ezibomvana, kodwa yizimpande ezibhekene nezindawo eziphumuza kakhulu i-valerian eyaziwa ngazo.
Izinzuzo zamafutha e-Valerian
Yelapha Izinkinga Zokulala
Enye yezinzuzo ezindala kakhulu futhi ezifundwe kakhulu zamafutha abalulekile e-valerian yikhono layo lokwelapha izimpawu zokuqwasha nokuthuthukisa izinga lokulala. Izingxenye zayo eziningi ezisebenzayo ziqondisa ukukhishwa kwamahomoni ngendlela efanele futhi zilinganisela imijikelezo yomzimba ukuze kushukumise ubuthongo obuzolile, obuphelele, obungaphazanyiswa. Lokhu bekungenye yezindlela eziyinhloko zokusetshenziswa kwezimpande ze-valerian kusukela ezikhathini zasendulo.
Yehlisa Ukukhathazeka Nokucindezeleka
Lokhu kuhlobene ngandlela thize nephuzu langaphambilini mayelana nokuphazamiseka kokulala, kodwa uwoyela obalulekile we-valerian nawo usetshenziswa kabanzi ukuthuthukisa imizwa nokunciphisa ukukhathazeka. Umshini ofanayo wokwenza ovumela ukulala okunempilo futhi usiza ekunciphiseni amandla amabi namakhemikhali emzimbeni angabangela ukukhathazeka nokucindezeleka. Lawa ma-hormone okucindezeleka angaba yingozi uma ehlala emzimbeni, ngakho-ke amafutha abalulekile e-valerian angakusiza ukulinganisa umzimba wakho futhi ukwandise ukuthula nokuzola kwakho.
Ithuthukisa Impilo Yesisu
Uma unesisu esibuhlungu, abantu abaningi baphendukela ezixazululweni zemithi, kodwa izixazululo zemvelo ngokuvamile zingcono kakhulu ezinkingeni zamathumbu. Amafutha abalulekile e-Valerian angadambisa ngokushesha isisu esicasukile futhi enze ukunyakaza kwamathumbu okunempilo nokuchama. Lokhu kungasiza ekukhipheni ubuthi emzimbeni futhi kuthuthukise ukumuncwa kwezakhi zomgudu wamathumbu, ngaleyo ndlela kuthuthukise impilo ngezindlela eziningi.
Ivimbela Ukushaya kwenhliziyo
I-Valerian Essential oil iye yaxhunyaniswa ngokuqondile nesenzakalo esiphansi sokushaya kwenhliziyo ezifundweni ezithile zocwaningo. Izithako ezishintshashintshayo kula mafutha abalulekile zisebenzisana nama-asidi namafutha asenhliziyweni yakho ukuze kushukumise izinga elivamile lokugayeka kokudla kanye nokuthulisa ukuziphatha okuguquguqukayo kwesimiso sakho senhliziyo nemithambo yegazi.
Ukunakekelwa kwesikhumba
Mayelana nokugcina impilo yesikhumba sakho, ukusetshenziswa kwe-topical noma kwangaphakathi kwamafutha abalulekile e-valerian kungaba umlingani ongalindelekile. Amafutha abalulekile e-Valerian ayakwazi ukufaka isikhumba ngenhlanganisela enempilo yamafutha avikelayo avikela ekukhuleni kwemibimbi futhi asebenze njengesithiyo se-antiviral esiza ukugcina unempilo.
Ilawula Umfutho Wegazi
Izithako ezifanayo ezisebenzayo ezenza impande ye-valerian ibe usizo kakhulu ekucindezelekeni nasekukhathazekeni futhi isiza umzimba ukulawula umfutho wegazi. Umfutho wegazi ophakeme ungabangela ubunzima obungadingekile ohlelweni lwenhliziyo nemithambo yegazi futhi kwandise namathuba okushaywa unhlangothi nokuhlaselwa yinhliziyo. Amafutha abalulekile e-Valerian anganciphisa ngokwemvelo lezi zingozi ngokusebenzisa ukusetshenziswa kwangaphakathi.
Ithuthukisa Amakhono Okuqonda
Nakuba amafutha amaningi abalulekile athi athinta kahle ikhono lokucabanga, impande ye-valerian iye yamenyezelwa njenge-booster yobuchopho amakhulu eminyaka. Ivuselela izindawo ezahlukene zobuchopho futhi ikhulise ukujikeleza kwegazi, ivuselela izindlela ezigcina ubuchopho bethu busha futhi busebenza. Abafundi kanye nabantu asebekhulile basebenzisa impande ye-valerian emhlabeni wonke ukuze bakhulise ukusebenza kwabo ezifundweni, kanye nokuvikela inkumbulo yabo kanye nokubambezela noma yikuphi ukuphazamiseka kwengqondo, njengokuwohloka komqondo.
Yehlisa Amajaqamba
Imvelo ephumuzayo yamafutha abalulekile e-valerian yenze kwaba ingxenye ethandwayo yokukhulelwa kanye nokwelashwa kokuya esikhathini iminyaka eminingi. Kunganciphisa ukuqina nokungakhululeki kwamajaqamba okuya esikhathini, okuyimpumuzo eyamukelekayo kwabesifazane abaningi abahlushwa amajaqamba okuya esikhathini, kanye nokungakhululeki nobuhlungu ngesikhathi sokukhulelwa.
Ukusetshenziswa kwamafutha e-Valerian
l Isihloko: Gcoba amaconsi angu-2–4 ngqo endaweni oyifunayo. Ukuhlanza akudingekile, ngaphandle kwesikhumba esibucayi kakhulu. Sebenzisa njengoba kudingeka.
l Iphunga elimnandi: Sabalalisa imizuzu engama-30 izikhathi ezi-3 ngosuku.
l Faka isicelo seValerianamafuthangokwezihloko ngemuva entanyeni noma ezinqeni zezinyawo ngesikhathi sokulala.
l Jabulela i-Valerianamafuthanjengengxenye yendlela yakho yasebusuku ngokuyisakaza nge-Clary Sage eduze nombhede wakho.
l Dala unyawo olumanzi ngokuhlanganisa amaconsi ama-3 e-Valerianamafuthakanye namaconsi ama-5 eSihlahla Setiyeamafuthanesipuni esingu-1 se-V-6 Vegetable Oil Complex kanye nesipuni esingu-1 sikasawoti we-Epsom emanzini afudumele. Hlanganisa kahle bese ucwilisa izinyawo kulokhu kugeza okunethezeka imizuzu eyi-15.
l Faka amaconsi ambalwa endishini yakho yokugeza noma emanzini okugeza njengoba upholisa phansi ngeshawa yakusihlwa noma ukugeza.
Imiphumela emibi kanye nezinyathelo zokuqapha zamafutha e-Valerian
Ngokuvamile, ayikho imiphumela emibi yokusebenzisa amafutha abalulekile e-valerian. Kodwa-ke, njengoba kunenani lezingxenye ezinamandla, eziguquguqukayo kuwoyela obalulekile we-valerian, awukwazi'angidingi okuningi ukuzwa imiphumela. Ukusetshenziswa ngokweqile kwamafutha abalulekile e-valerian kungabangela isiyezi, ama-cramps, isisu esibuhlungu, esithambileukucindezeleka, futhi ngezinye izikhathi njengokuqubuka kwesikhumba noma isifuba. Lezi yizenzakalo ezilinganiselwe kakhulu, futhi uma nje ulandela isiqondiso sikachwepheshe wakho wezokwelapha, ukusebenzisa kwakho amafutha abalulekile e-valerian angenza umonakalo omncane kakhulu - kodwa kuningi okuhle!
Ngaphezu kwalokho, akunconywa ngesikhathi sokukhulelwa noma ukuncelisa ibele. Kungenza abanye abantu bazizwe bethukile, bekhathazekile futhi bezwe ukushaya kwenhliziyo. Uma ithathwe isikhathi eside ingabangela izimpawu zokuhoxa uma iyeka kungazelelwe. Akunconyelwe labo abathatha i-barbituate noma imithi ye-benzodiazepine.
Isikhathi sokuthumela: Oct-06-2023