Vitamin E amafutha
Uma ubufuna umuthi womlingo wesikhumba sakho, kufanele ucabangeleVitamin E amafutha. Isakhi esibalulekile esitholakala ngokwemvelo kokunye ukudla okuhlanganisa amantongomane, imbewu nemifino eluhlaza, bekuyisithako esidumile emkhiqizweni we-skincare iminyaka.
Isingeniso seVitamin E amafutha
Amafutha ka-Vitamin E kawoyela ayisikhulisi osifaka esikhunjeni sakho. Isebenza ngokwandisa inani lamafutha e-Vitamin E esikhumbeni sakho. Amafutha e-Vitamin E asiza izingxenye eziningi zomzimba wakho kuhlanganise namaseli akho.
Izinzuzo zeVitamin E amafutha
uIsusa Ukungcola
Vitamin E amafuthauwoyela uyi-emollient enzima. Isusa ukungcola ezimbotsheni zakho ukuze ubukeke uqabulekile futhi ubushelelezi. Amaconsi ambalwaVitamin E amafuthaamafutha kufanele enze iqhinga.Vitamin E amafuthaamaphilisi angaba isengezo esihle ohlelweni lwakho lokunakekela isikhumba sokuhlanza izimbotshana zesikhumba sakho.
Futhi, inhlanganisela ye-vitamin A kanyeVitamin E amafuthaisiza ekususeni amagciwane adala induna.
uVimbela Ukushiswa Ilanga
Ucwaningo olumbalwa lubonise ukuthi ukusebenzisaI-Vitamin El ingakuvikela ekushisweni yilanga. IsebenzisaVitamin E amafuthaamafutha endaweni eshiswe yilanga azothambisa isikhumba futhi anciphise ubomvu. Olunye ucwaningo lukhuluma ngokunciphisa umonakalo welanga ngemva kokusetshenziswa kwe-topicalVitamin E amafutha.
uIsikhumba esomileizimo
Ngenxa yezindawo zayo zokuthambisa,Vitamin E amafuthaisetshenziswe kuma-moisturizers amaningi. Kuyasiza ekunciphiseni ukulunywa kanye nokuqubuka okutholakala ezimeni, njenge-eczema ne-psoriasis. Nokho, izinzuzo kukholakala ukuthi ezesikhashana, futhiVitamin E amafutha-ama-moisturizers asekelwe kufanele agcinwe njalo.Vitamin E amafuthakuthuthukisa ukusebenza kahle kwama-moisturizers. Iziguli ezifuna ukugwema okhilimu kadokotela be-psoriasis yazo ethambile zingacabanga ukusebenzisaVitamin E amafutha.
uAmanxeba
Eminye imibiko iphakamisa ngomlomoVitamin E amafuthaisiza ukupholisa amanxeba. Nokho, ubufakazi obuqinile mayelana nezinzuzo zayo ekwelapheni kwesilonda abukho.
uIzibazi
Isikhathi eside,Vitamin E amafuthauwoyela usetshenziswe ezibazini ukunciphisa ukubukeka kwezibazi. Nokho, kukhona ucwaningo oluxubile mayelana nezinzuzoVitamin E amafutha. Vitamin E amafuthaingase imanzise indawo yenxeba elomile futhi ivimbele ukwakheka kwesibazi. Kodwa-ke, uma umuntu engezwani nakhoVitamin E amafutha, isibazi sabo singase sibe sibi kakhulu.
uImigqa emihle futhiimibimbi
I-moisturizing yenza isikhumba sibonakale sishelela futhi kunciphisa ukubukeka kwemibimbi nemigqa emihle.Vitamin E amafuthaingaba nemiphumela yokulwa nokuguga esikhumbeni. NgobaVitamin E amafuthaiyi-antioxidant, ingase ibambezele izimpawu zokuguga esikhumbeni kodwa ubufakazi obanele bokuthi okufanayo abuqiniseki.
uI-Melasma(i-pigmentation yeukukhulelwa)
Lapho ithathwa ngomlomo,Vitamin E amafuthakukhonjiswe ukuthi kubangele ukubola ezigulini ezine-melasma. KuphelaVitamin E amafuthaingase ingasebenzi kahle ekulawuleni i-melasma. Kungase kudingeke ukuthi yengezwe nezinye izinto.
uI-Yellow nail syndrome
I-Yellow nail syndrome ibonakala ngokuphuzi nokuxebuka kwezipikili.Vitamin E amafuthaizithasiselo zisetshenziswa ukwelapha lesi sifo nail.
uI-Ataxia
I-Ataxia ehambisana nayoVitamin E amafuthaukuntula isimo esizuzwe njengefa esithinta ibhalansi nokulawulwa kwemisipha. Ngokuyinhloko kuthinta ibhalansi nokuxhumana kokunyakaza komzimba.Vitamin E amafuthaIzithako zokudla zisetshenziswa ekwelapheni i-ataxia.
Ukusetshenziswa kweVitamin E amafutha
uFaka isiceloVitamin E amafutha amafuthaesibazini.
Uma uzama ukunciphisa usayizi noma ukubukeka kwesibazi, sebenzisa ithiphu ye-Q noma ibhola likakotini ukuze usebenzise uwoyela ngqo esibazini. Xhumana nodokotela wakho noma udokotela wesikhumba ukuze uthole ukuthi kufanele welaphe kaningi kangakanani.
uFaka isiceloVitamin E amafutha amafuthaekhanda lakho nasezinweleni zakho.
Vitamin E amafuthaingaqabula izinwele ezomile, eziphukayo. Kuhle futhi kuma-scalp omile.Vitamin E amafutha amafuthaikhuthaza ukujikeleza kwegazi, okuyisihluthulelo sekhanda elinempilo. Thela amafutha bese ucwilisa iminwe yakho kuwo. Kusebenze ekhanda lakho. Gxila ezimpandeni zezinwele zakho, laphoVitamin E amafutha amafuthaingacwiliswa ezinweleni nasekhanda. Ungayisebenzisa futhi ubude bezinwele zakho ukuthambisa izinwele ezomile.
Uma usebenzisa pureVitamin E amafutha, hlanganisa iconsi elilodwa noma amabili awo kuwo wonke amaconsi angu-10 kawoyela ophethe, njengamafutha ejojoba, amafutha e-alimondi, noma amafutha kakhukhunathi. Faka ingxube noma i-Vitamin E amafuthai-serum oyikhethayo esikhumbeni sakho usebenzisa iminwe yakho.
Imiphumela emibi kanye nezinyathelo zokuqaphaVitamin E amafutha
Uma ithathwa ngemithamo efanelekile, ukusetshenziswa kovithamini E ngomlomo ngokuvamile kubhekwa njengokuphephile. Akuvamile, ukusetshenziswa ngomlomo kwe-vitamin E kungabangela:
l Isicanucanu
l Isifo sohudo
l Amajaqamba emathunjini
l Ukukhathala
l Ubuthakathaka
l Ikhanda elibuhlungu
l Ukubona kalufifi
l Ukuqubuka
l Ukungasebenzi kahle kwe-Gonadal
l Ukwanda kokugcwala kwe-creatine emchameni (creatinuria)
Isikhathi sokuthumela: Mar-06-2024