Izinzuzo Zamafutha E-Ginger

Ujinjaigcine ubudlelwano obude nobufakazelwe nempilo kanye nokugcinwa kuyo yonke iminyaka, ngalesi sinongo esifudumele nesimnandi sigcina indawo yaso njengesithako esiyinhloko emakhambi amaningi emithi.

Kungakhathaliseki ukuthi ukwengeza impande yejinja noju emanzini ashisayo ukuze kudambise izimpawu ezibandayo noma ukusebenzisa ingxube kawoyela ehlanjululwe ezingxenyeni ezithile zomzimba ukuze kunciphise ubuhlungu, kulula ukubona ukuthi kungani ihlala iyingxenye ebalulekile yezinhlelo zemithi yemvelo nephelele.

ENtshonalanga, i-ginger isetshenziswa kakhulu njengesithako sokupheka, ingeza ukujula nezinongo ezinhlobonhlobo zokupheka okumnandi, ukukhiqiza izinto ezifana ne-ginger ale nesinkwa se-gingerbread.

Kodwa-ke, lokho sekuqale ukushintsha eminyakeni yamuva njengoba abantu abaningi bebheke ku-aromatherapy ukuze bathole ukwesekwa okwengeziwe ngokomzimba nangokwengqondo, befunda okwengeziwe ngezinzuzo zikawoyela we-ginger nokuthi yini engayinikeza.

Sifaka konke lokho nokunye okwengeziwe kulo mhlahlandlela, sikunikeza ukuqonda okwengeziwe ngomlando wawo, ukusetshenziswa okungokoqobo kanye nemibuzo evamile ebuziwe.

Uma ubheke ukufaka uwoyela we-ginger ezibalulekile ohlelweni lwakho, joyina uhlelo lwe-wholesale ye-Nikura ukuze uthole izaphulelo ezinhle kuwoyela obalulekile nokunye.

Yiniamafutha ejinja?
Ujinja isitshalo esishisayo futhi saziwa ngegama laso lezitshalo elithi Zingiber Offcianale.

Itholakala ezifundeni eziningana e-Asia futhi ikhishwa ku-rhizome ye-ginger kulandela inqubo yokukhishwa kwe-steam.

Uma usukhishiwe, uwoyela unombala ophuzi wemvelo, onephunga elicijile kodwa elimnandi elengeza ukufudumala kwawo sekukonke.

Kunezinhlobo eziningana ezahlukene zamafutha we-ginger, ezihlukaniswa ngamazinga azo e-zingiberene - ingxenye eyinhloko yesitshalo ehluka ngokuya ngohlobo lwenhlabathi isitshalo se-rhizome esitshalwe kuso.

Isebenza kanjani i-ginger oil?
Amafutha abalulekile e-Ginger anothile nge-antioxidant, anti-inflammatory kanye ne-antibacterial properties etholakala kumakhompiyutha amabili abizwa ngokuthi i-monoterpenes kanye ne-sesquiterpenes.

Uma usuhogelwe ngokusakazwa noma usetshenziswe esikhunjeni ngemva kokuhlanjululwa ngamafutha othwala, lezi zinhlanganisela zisebenza ukulwa nemiphumela emibi yama-radicals mahhala, anganciphisa ukuvuvukala futhi avimbele ukulimala kwamaseli okuhlobene.

Kusukela ekusekeleni ukugaya nokunciphisa izimpawu ezibandayo ekuvuseleleni isikhumba futhi unikeze ukukhululeka kobuhlungu, uwoyela we-ginger unikeza izinzuzo eziningi zezempilo ezingasetshenziswa ukwelapha inqwaba yezifo ezithinta kokubili umzimba nengqondo.

Isiqephu esikhulu sempande ye-ginger eqhakazayo

Izinzuzo zeamafutha ejinja
Izinzuzo zamafutha e-ginger ziyaqhubeka nokuhlolwa ososayensi emhlabeni jikelele, zikhiqiza imiphumela eyitholayo:

1. Sekela ukugaya okungcono
Uma kuziwa ekwelapheni izikhalazo zesisu, uwoyela we-ginger uvame ukubonwa njengendlela yokuya kubantu abaningi.

Lokhu kubuye kwesekelwe yizifundo ezahlukene eminyakeni edlule.

Isibonelo, ngo-2015 abacwaningi bengamele ucwaningo lwezilwane olwathola ukukhula kwezilonda kungavinjelwa amafutha abalulekile we-ginger kuze kufike ku-85%.

Umsebenzi we-gastroprotective wamafutha abalulekile avela ku-turmeric ne-ginger

Baphinde bafunda ukuthi izakhi zokuvikela i-gastroprotective zikawoyela wejinja zingabonakala zisebenza kahle ekwelapheni isifo sohudo, ukungagayeki kahle kokudla kanye nokuquleka.

Olunye ucwaningo, olwenziwa ngo-2014, lwathola ukuthi iziguli ezihogela uwoyela we-ginger ngemva kokuhlinzwa zikwazile ukunciphisa imizwa yokucanuzela kwenhliziyo - imiphumela enikeza isiqinisekiso sokuthi kungani abantu abaningi kangaka besebenzisa ijinja njengekhambi lemvelo lokugula nokuhlanza.

Amafutha Abalulekile Okwelashwa Okuhambisanayo Kweziguli Ezihlinzwa: Isimo Sobuciko

2. Ukunciphisa izimpawu ezibandayo
Kuyinkolelo ehlala isikhathi eside emikhayeni eminingi ukuthi i-ginger ingabonakala iphumelela kakhulu ekwehliseni izimpawu ezibandayo.

Lokhu kungenxa yokuthi iyi-expectorant yemvelo, esiza amafinyila ukuthi ahambe emigwaqweni yomoya evalekile, kuyilapho ekhipha amagciwane ayingozi.

Uma isikhishiwe kuwoyela obalulekile we-ginger, ibuye igcine izakhiwo zayo ezibulala amagciwane ezinikeza ukuvikeleka ezifweni kanye nekhono lokubulala amagciwane ahlobene nokubanda.

Izakhiwo zikawoyela zokuqeda ukuvuvukala zitholakala ezingxenyeni zayo ze-gingerol kanye ne-zingiberene, ezingasiza futhi ukuvula imigudu yokuphefumula kanye nokuthobisa ukuvuvukala kwamaphaphu.

Abacwaningi ababheka amakhono okusiza abandayo kawoyela we-ginger bathola ukuthi angakwazi ukukhulula ngokushesha imisipha ebushelelezi yomoya, esekela ukuphefumula okungcono ngekhala elihlangene.

Imithelela ye-Ginger kanye nezakhi zayo ku-Airway Smooth Muscle Relaxation kanye Nokulawulwa Kwe-Calcium

3. Nikeza ukudambisa izinhlungu
Amafutha e-ginger aqukethe isakhi esibizwa ngokuthi i-zingiberene, okutholwe ukuthi kunezinto ezibalulekile zokudambisa izinhlungu.

Lokhu kwavivinywa abacwaningi ngo-2001 abathola ukuthi amafutha ejinja ayexhunyaniswa nokunciphisa ubuhlungu obubangelwa ukuvuvukala futhi abonakala ephumelela ekwelapheni izimpawu ze-osteoarthritis yamadolo.

Imiphumela ye-ginger ekhishwe ebuhlungu bamadolo ezigulini ezine-osteoarthritis

Ucwaningo lwakamuva, olwenziwa ngo-2010, luphinde lwathola ukuthi ubuhlungu bemisipha obubangelwa ukuzivocavoca bungancishiswa ngokusebenzisa uwoyela we-ginger cishe ngo-25%.

Ukusetshenziswa kwe-ginger nsuku zonke kunciphisa ubuhlungu bemisipha ngamaphesenti angu-25, ucwaningo luphakamisa

Kukholelwa futhi ukuthi amafutha abalulekile e-ginger anganciphisa inani le-prostaglandin emzimbeni - izinhlanganisela ezihambisana nokuzwa ubuhlungu.

4. Phakamisa imizwa ephansi
Izakhiwo ezifudumele, ezivuselelayo zamafutha abalulekile ejinja zijatshulelwa ngokusakazwa ngabantu abaningi abathembele ephunga elimnandi ukuze balawule imizwa yokucindezeleka noma ukukhathazeka.

Ucwaningo olwenziwa ngo-2010 lwathola ukuthi i-serotonin receptor yomuntu ingaqalwa ngokusebenzisana namafutha ejinja.

Lokhu kunikeza incazelo engenzeka yokuthi kungani i-ginger sekuyisikhathi eside ihlotshaniswa nenjabulo nokuzethemba.

Kolunye ucwaningo, abacwaningi bafuna ukuthola ukuthi ukusebenzisa i-ginger kungasiza yini ukwehlisa izimpawu ze-premenstrual syndrome.

Umthelela Wokwelashwa Nge-Ginger Ebukhulwini Bezimpawu Ze-Premenstrual Syndrome

Abahlanganyeli esivivinyweni somtholampilo bacelwa ukuthi bathathe amaphilisi e-ginger amabili nsuku zonke izinsuku eziyisikhombisa ngaphambi kokuya esikhathini kanye nezinsuku ezintathu emva kokuya esikhathini imijikelezo emithathu.

Ngemuva kwezinyanga ezi-1, ezi-2 nezi-3 zokwelashwa, ososayensi babona ukuthi kunokuncipha okukhulu kobunzima bemizwa, izimpawu zokuziphatha nezomzimba ze-PMS, bephakamisa ukuthi i-ginger inganikeza ikhambi lemvelo eliphumelela kakhulu.

5. Thuthukisa isimo sesikhumba
Izakhiwo ze-antioxidant eziqukethwe kuwoyela we-ginger ezibalulekile zinikeza isivikelo kuma-radicals mahhala abhekene nezinkinga ezimbalwa, njengokuguga ngaphambi kwesikhathi.

Lezi zakhiwo zingabuyisela ukunwebeka esikhumbeni, kuyilapho ezinye izinzuzo zikawoyela we-ginger nazo zingasebenza njenge-astringent, enganciphisa i-hyperpigmentation, izibazi kanye namabala.

Lesi futhi isizathu esenza kube nenkolelo evamile yokuthi uwoyela we-ginger ungazuza nasesikhunjeni sekhanda, usekele impilo yezinwele eziyindilinga ngokulwa nokuqubuka nokuluma.

Uma uhlose ukugcoba i-ginger uwoyela obalulekile ekhanda lakho noma kunoma iyiphi enye indawo yesikhumba, sihlala sikweluleka ukuthi uyihlambulule ngamafutha othwala ukuze unciphise amathuba okuba nokucasuka noma ukungezwani komzimba.

Abasebenzisi bokuqala kufanele baqedele ukuhlolwa kwesichibi ngaphambi kokusebenzisa uwoyela ezindaweni ezinkulu zesikhumba.