Amafutha EBergamot

Iyini i-Bergamot?

Avelaphi amafutha e-bergamot? I-Bergamot isitshalo esikhiqiza uhlobo lwesithelo esisawolintshi, futhi igama laso lesayensi yiCitrus bergamia. Ichazwa njengengxube phakathi komuncuiwolintshifuthiilamuna, noma ukuguqulwa kukalamula.

Amafutha athathwa ecwecweni lesithelo bese esetshenziselwa ukwenza umuthi. I-Bergamot amafutha abalulekile, njengamanyeamafutha abalulekile, ingagaywa nge-steam-distilled noma ikhishwe nge-CO2 ewuketshezi (okwaziwa ngokuthi ukukhishwa "okubandayo"). Ochwepheshe abaningi basekela umbono wokuthi ukukhipha okubandayo kusiza ukugcina izinhlanganisela ezisebenzayo emafutheni abalulekile angase abhujiswe ukushisa okuphezulu kwe-steam distillation.

Amafutha ngokuvamile asetshenziswa kuitiye elimnyama, okuthiwa u-Earl Grey.

Nakuba izimpande zayo zingase ziqale eNingizimu-mpumalanga Asia, i-bergamot yayilinywa kabanzi engxenyeni eseningizimu ye-Italy. Amafutha abalulekile aze aqanjwa ngegama ledolobha laseBergamo eLombardy, e-Italy, lapho ayethengiswa khona ekuqaleni.

Emithi yomdabu yase-Italy, yayisetshenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ezibangelwa amagciwane kanye nokukhulula umphimbo obuhlungu. Amafutha eBergamot akhiqizwa nase-Ivory Coast, Argentina, Turkey, Brazil naseMorocco.

Kunenani lezinzuzo zezempilo ezimangalisayo ezivela ekusebenziseni lamafutha abalulekile njengekhambi lemvelo. Amafutha e-Bergamot ane-antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Iyakha, ithuthukisa ukugaya kwakho futhi igcine isistimu yakho isebenza kahle.

Izinzuzo Nokusetshenziswa Kwamafutha e-Bergamot

1. Isiza Ekudambiseni Ukucindezeleka

Kuningiizimpawu zokucindezeleka, okuhlanganisa ukukhathala, isimo esidabukisayo, inkanuko yobulili ephansi, ukuntula isifiso sokudla, imizwa yokungabi nalusizo kanye nokungabi nasithakazelo ezintweni ezifanayo. Umuntu ngamunye ubhekana nalesi simo sempilo yengqondo ngendlela ehlukile.

Izindaba ezinhle ukuthi zikhonaamakhambi emvelo okucindezelekaezisebenzayo futhi ezifinyelela kumsuka wenkinga. Lokhu kuhlanganisa izingxenye zamafutha abalulekile e-bergamot, anezimfanelo zokuqeda ukucindezeleka nezivuselelayo. Yaziwa ngekhono layo lokukhuthaza ukujabula, imizwa yokusha kanye namandla anda ngokwenza ngcono ukujikeleza kwegazi lakho.

Ucwaningo olwenziwa ngo-2011 luphakamisa ukuthi ukusebenzisa amafutha abalulekile ahlanganisiwe kubahlanganyeli kusiza ekwelapheni izimpawu zokucindezeleka nokukhathazeka. Kulolu cwaningo, amafutha abalulekile ahlanganisiwe ahlanganisa i-bergamot kanyeamafutha e-lavender, futhi abahlanganyeli bahlaziywa ngokusekelwe kumfutho wabo wegazi, izinga lokushaya kwenhliziyo, izinga lokuphefumula kanye nezinga lokushisa lesikhumba. Ngaphezu kwalokho, izifundo kwakudingeka zilinganise izimo zazo ezingokomzwelo mayelana nokuphumula, amandla, ukuzola, ukulalelisisa, isimo sengqondo kanye nokuqapha ukuze kuhlolwe izinguquko zokuziphatha.

Abahlanganyeli eqenjini lokuhlola basebenzise inhlanganisela yamafutha abalulekile esikhumbeni sezisu zabo. Uma kuqhathaniswa ne-placebo, amafutha abalulekile ahlanganisiwe abangela ukwehla okukhulu kwezinga lokushaya kwenhliziyo nomfutho wegazi.

Ezingeni lomzwelo, izihloko eziseqenjini elihlanganisiwe lamafutha abalulekileukaliwengokwabo "njengabazolile" futhi "bakhululeke kakhulu" kunezihloko eqenjini elilawulayo. Uphenyo lubonisa umphumela ophumuzayo wengxube yamafutha e-lavender ne-bergamot, futhi lunikeza ubufakazi bokusetshenziswa ekwelapheni ukucindezeleka noma ukukhathazeka kubantu.

Ucwaningo lwe-pilot lwango-2017 lwathola ukuthi lapho uwoyela we-bergamotudonswe umoya imizuzu engu-15ngabesifazane egumbini lokulinda lesikhungo sokwelashwa kwengqondo, ukuchayeka kwe-bergamot kuthuthukisa imizwa eyakhayo yabahlanganyeli eqenjini lokuhlola.

Hhayi lokho kuphela, kodwa ngo-2022 isilingo esingahleliwe, esilawulwayo esihlola isimo sokucindezeleka kanye nekhwalithi yokulala kwabesifazane abangemuva kokubeletha, abacwaningikuphethaukuthi “imiphumela yalolu cwaningo isekela ukusebenza kahle kwe-aromatherapy kawoyela we-bergamot ekudambiseni isimo sokucindezeleka kwabesifazane ngemva kokubeletha. Ngaphezu kwalokho, imiphumela inikeza ireferensi esebenzayo yokunakekelwa kwabahlengikazi be-postpartum.

Ukuze usebenzise amafutha e-bergamot ekucindezelekeni nasekushintsheni kwemizwa, gcoba ithonsi elilodwa kuya kwamabili ezandleni zakho, bese ucindezela umlomo nekhala, phefumula iphunga lamafutha kancane kancane. Ungazama futhi ukuhlikihla amaconsi amabili kuya kwamathathu esiswini sakho, ngemuva kwentamo nasezinyaweni, noma ukusabalalisa amathonsi amahlanu ekhaya noma emsebenzini.

2. Ingawehlisa Umfutho Wegazi

Amafutha e-Bergamotisiza ukugcinaamazinga afanele we-metabolic ngokuvuselela ukukhiqizwa kwamahomoni, ujusi wokugaya ukudla, i-bile kanye ne-insulin. Lokhu kusiza isimiso sokugaya ukudla futhi kwenza ukuba izakhi zimunce ngendlela efanele. Lawa majusi futhi ahlanganisa ukuwohloka koshukela kanye nekaniumfutho wegazi ophansi.

Ucwaningo lwango-2006 olubandakanya iziguli ezingama-52 ezinomfutho wegazi ophakeme lubonisa ukuthi uwoyela we-bergamot, uhlanganiswe ne-lavender kanyeyela ylang, ingasetshenziswa ukunciphisa izimpendulo zokucindezeleka kwengqondo, amazinga e-serum cortisol namazinga omfutho wegazi. Amafutha amathathu abalulekilezahlanganiswa futhi zahogelwansuku zonke amasonto amane yiziguli ezinomfutho wegazi ophakeme.

3.Ithuthukisa Impilo Yomlomo

Amafutha e-Bergamotisiza amazinyo anegciwane ngokukhiphaamagciwane aphuma emlonyeni wakho uma esetshenziswa njengendawo yokugeza umlomo. Iphinde ivikele amazinyo akho ekubeni angabi nemigodi ngenxa yezakhiwo zawo zokulwa namagciwane.

Kungase kusize nasekuvimbeleni ukubola kwamazinyo, okubangelwa amagciwane ahlala emlonyeni wakho futhi akhiqize ama-acid abhubhisa uqweqwe lwamazinyo. Nguukuvimbela ukukhula kwamagciwane, iyithuluzi elisebenzayo leukubuyisela emuva imigodi nokusiza ngokubola kwamazinyo.

Ukuze uthuthukise impilo yomlomo, gcoba amaconsi amabili kuya kwamathathu kawoyela we-bergamot emazinyweni akho, noma wengeze iconsi elilodwa kumuthi wakho wokuxubha.

4.Ilwa Nezimo Zokuphefumula

Amafutha e-Bergamot anezindawo zokulwa namagciwane, ngakho-kekungasiza ukuvimbela ukusabalalaamagciwane angaphandle aholela ezimweni zokuphefumula. Ngenxa yalesi sizathu, uwoyela obalulekile ungaba usizo lapho ulwa nomkhuhlane ojwayelekile, futhi usebenza njengeikhambi lemvelo lasekhaya lokukhwehlela.

Ukuze usebenzise uwoyela we-bergamot ezimweni zokuphefumula, sakaza amaconsi amahlanu ekhaya, noma uhogele amafutha ebhodleleni. Ungazama futhi ukuhlikihla amathonsi amabili kuya kwamathathu emphinjeni nasesifubeni.

Ukuphuza itiye le-Earl Grey, elenziwe nge-bergamot extract, kungenye indlela.

5.Yehlisa I-Cholesterol

Ingabe uwoyela we-bergamot ulungele i-cholesterol?Ucwaningo luyakuphakamisa lokhouwoyela we-bergamot ungasizayehlisa i-cholesterol ngokwemvelo.

Ucwaningo olulindelekile lwezinyanga eziyisithupha olubandakanya ababambiqhaza abangama-80wayefuna ukukalaimiphumela enenzuzo yokukhishwa kwe-bergamot kumazinga e-cholesterol. Abacwaningi bathola ukuthi lapho ukukhishwa kwe-bergamot-derived kunikezwa kubahlanganyeli izinyanga eziyisithupha, kwakwazi ukwehlisa amazinga e-cholesterol ephelele, ama-triglycerides kanye namazinga e-cholesterol e-LDL, nokwandisa i-HDL cholesterol.