Iyini i-Bergamot?
Avelaphi amafutha e-bergamot? I-Bergamot isitshalo esikhiqiza uhlobo lwesithelo esisawolintshi, futhi igama laso lesayensi yiCitrus bergamia. Ichazwa njengengxube phakathi kwewolintshi elimuncu nelamula, noma ukuguqulwa kukalamula.
Amafutha athathwa ecwecweni lesithelo bese esetshenziselwa ukwenza umuthi. Amafutha abalulekile e-Bergamot, njengamanye amafutha abalulekile, angashiswa nge-steam-distilled noma akhishwe ngoketshezi lwe-CO2 (olwaziwa ngokuthi ukukhishwa “okubandayo”). Ochwepheshe abaningi basekela umbono wokuthi ukukhipha okubandayo kusiza ukugcina izinhlanganisela ezisebenzayo emafutheni abalulekile angase abhujiswe ukushisa okuphezulu kwe-steam distillation.
Amafutha avame ukusetshenziswa etiyeni elimnyama, elibizwa ngokuthi i-Earl Grey.
Nakuba izimpande zayo zingase ziqale eNingizimu-mpumalanga Asia, i-bergamot yayilinywa kabanzi engxenyeni eseningizimu ye-Italy. Amafutha abalulekile aze aqanjwa ngegama ledolobha laseBergamo eLombardy, e-Italy, lapho ayethengiswa khona ekuqaleni.
Emithi yomdabu yase-Italy, yayisetshenziselwa ukunciphisa umkhuhlane, ukulwa nezifo ezibangelwa amagciwane kanye nokukhulula umphimbo obuhlungu. Amafutha eBergamot akhiqizwa nase-Ivory Coast, Argentina, Turkey, Brazil naseMorocco.
Kunenani lezinzuzo zezempilo ezimangalisayo ezivela ekusebenziseni lamafutha abalulekile njengekhambi lemvelo. Amafutha e-Bergamot ane-antibacterial, anti-infectious, anti-inflammatory and antispasmodic. Iyakha, ithuthukisa ukugaya kwakho futhi igcine isistimu yakho isebenza kahle.
Izinzuzo Nokusetshenziswa Kwamafutha e-Bergamot
1. Isiza Ekudambiseni Ukucindezeleka
Ziningi izimpawu zokucindezeleka, okuhlanganisa ukukhathala, isimo sengqondo esidabukisayo, inkanuko yobulili ephansi, ukuntula isifiso sokudla, imizwa yokungabi nalusizo kanye nokungabi nandaba nezinto ezifanayo. Umuntu ngamunye ubhekana nalesi simo sempilo yengqondo ngendlela ehlukile.
Izindaba ezinhle ukuthi akhona amakhambi emvelo okwelapha ukudangala asebenzayo futhi afinyelela kumsuka wenkinga. Lokhu kuhlanganisa izingxenye zamafutha abalulekile e-bergamot, anezimfanelo zokuqeda ukucindezeleka nezivuselelayo. Yaziwa ngekhono layo lokukhuthaza ukujabula, imizwa yokusha kanye namandla anda ngokwenza ngcono ukujikeleza kwegazi lakho.
Ucwaningo olwenziwa ngo-2011 luphakamisa ukuthi ukusebenzisa amafutha abalulekile ahlanganisiwe kubahlanganyeli kusiza ekwelapheni izimpawu zokucindezeleka nokukhathazeka. Kulolu cwaningo, amafutha abalulekile ahlanganisiwe ahlanganisa i-bergamot namafutha e-lavender, futhi ababambiqhaza bahlaziywa ngokusekelwe kumfutho wabo wegazi, izinga lokushaya kwenhliziyo, izinga lokuphefumula kanye nezinga lokushisa lesikhumba. Ngaphezu kwalokho, izifundo kwakudingeka zilinganise izimo zazo ezingokomzwelo mayelana nokuphumula, amandla, ukuzola, ukulalelisisa, isimo sengqondo kanye nokuqapha ukuze kuhlolwe izinguquko zokuziphatha.
Abahlanganyeli eqenjini lokuhlola basebenzise inhlanganisela yamafutha abalulekile esikhumbeni sezisu zabo. Uma kuqhathaniswa ne-placebo, amafutha abalulekile ahlanganisiwe abangela ukwehla okukhulu kwezinga lokushaya kwenhliziyo nomfutho wegazi.
Ezingeni lemizwa, izihloko zeqembu lamafutha abalulekile ahlanganisiwe zizilinganisele “njengazolile” futhi “zikhululeke kakhulu” kunezihloko zeqembu elilawulayo. Uphenyo lubonisa umphumela ophumuzayo wengxube yamafutha e-lavender ne-bergamot, futhi lunikeza ubufakazi bokusetshenziswa ekwelapheni ukucindezeleka noma ukukhathazeka kubantu.
Ucwaningo lwango-2017 lwathola ukuthi lapho uwoyela we-bergamot uhogelwa imizuzu engu-15 ngabesifazane egumbini lokulinda lesikhungo sokwelashwa kwengqondo, ukuchayeka kwe-bergamot kwathuthukisa imizwa emihle yabahlanganyeli eqenjini lokuhlola.
Hhayi lokho kuphela, kodwa ngo-2022, ucwaningo olulawulwa ngokungahleliwe oluhlola isimo sokucindezeleka kanye nekhwalithi yokulala kwabesifazane abakhulelwe, abacwaningi baphetha ngokuthi “imiphumela yalolu cwaningo isekela ukusebenza kahle kwe-aromatherapy kawoyela we-bergamot ekudambiseni isimo sokucindezeleka kwabesifazane ngemva kokubeletha. Ngaphezu kwalokho, imiphumela inikeza ireferensi esebenzayo yokunakekelwa kwabahlengikazi be-postpartum.
Ukuze usebenzise amafutha e-bergamot ekucindezelekeni nasekushintsheni kwemizwa, gcoba ithonsi elilodwa kuya kwamabili ezandleni zakho, bese ucindezela umlomo nekhala, phefumula iphunga lamafutha kancane kancane. Ungazama futhi ukuhlikihla amaconsi amabili kuya kwamathathu esiswini sakho, ngemuva kwentamo nasezinyaweni, noma ukusabalalisa amathonsi amahlanu ekhaya noma emsebenzini.
2. Ingawehlisa Umfutho Wegazi
Uwoyela we-Bergamot usiza ukugcina amazinga afanele we-metabolic ngokuvuselela ukukhiqizwa kwamahomoni, ujusi wokugaya ukudla, i-bile kanye ne-insulin. Lokhu kusiza isimiso sokugaya ukudla futhi kwenza ukuba izakhi zimunce ngendlela efanele. Lawa majusi nawo athatha ukuwohloka koshukela futhi anganciphisa umfutho wegazi.
Ucwaningo lwango-2006 olubandakanya iziguli ezingama-52 ezinomfutho wegazi ophakeme lubonisa ukuthi uwoyela we-bergamot, ehlangene ne-lavender ne-ylang ylang, angasetshenziswa ukunciphisa ukusabela kokucindezeleka kwengqondo, amazinga e-serum cortisol kanye namazinga omfutho wegazi. Amafutha amathathu abalulekile ahlanganiswa futhi ahogelwa nsuku zonke amasonto amane yiziguli ezinomfutho wegazi ophakeme.
3.Ithuthukisa Impilo Yomlomo
Amafutha e-Bergamot asiza amazinyo anamagciwane ngokukhipha amagciwane emlonyeni wakho lapho esetshenziswa njengokugeza umlomo. Iphinde ivikele amazinyo akho ekubeni angabi nemigodi ngenxa yezakhiwo zawo zokulwa namagciwane.
Kungase ngisho hi-elp ivimbela ukubola kwamazinyo, okubangelwa amagciwane ahlala emlonyeni wakho futhi akhiqize ama-acids abhubhisa uqweqwe lwamazinyo. Nguukuvimbela ukukhula kwamagciwane, iyithuluzi elisebenzayo lokuhlehlisa imigodi nokusiza ngokubola kwamazinyo.
Ukuze uthuthukise impilo yomlomo, gcoba amaconsi amabili kuya kwamathathu kawoyela we-bergamot emazinyweni akho, noma wengeze iconsi elilodwa kumuthi wakho wokuxubha.
4.Ilwa Nezimo Zokuphefumula
Amafutha e-Bergamot anezakhi zokulwa namagciwane, ngakho angasiza ekuvimbeleni ukusakazeka kwamagciwane angaphandle aholela ezimweni zokuphefumula. Ngenxa yalesi sizathu, uwoyela obalulekile ungaba usizo lapho ulwa nomkhuhlane ovamile, futhi usebenza njengekhambi lemvelo lasekhaya lokukhwehlela.
Ukuze usebenzise uwoyela we-bergamot ezimweni zokuphefumula, sakaza amaconsi amahlanu ekhaya, noma uhogele amafutha ebhodleleni. Ungazama futhi ukuhlikihla amathonsi amabili kuya kwamathathu emphinjeni nasesifubeni.
Ukuphuza itiye le-Earl Grey, elenziwe nge-bergamot extract, kungenye indlela.
Isikhathi sokuthumela: Oct-21-2023