Ngokwengxenye enkulu,amafutha abalulekile kufanele asetshenziswe nge-diffuseras zingaba nokhahlo ngendlela emangalisayo esikhumbeni sakho. Ungaxuba amafutha abalulekile namafutha okuphatha, njengamafutha kakhukhunathi, ukuze uwagcobe esikhumbeni sakho. Uma uzokwenza lokhu, qiniseka ukuthi uyaqonda ukuthi kwenziwa kanjani ngakho futhi ukuhlole esiqeshini esincane sesikhumba kuqala ukuze uqinisekise ukuthi ngeke ube nokusabela.
I-Aromatherapy iyindlela endala yokwelapha ingqondo nomzimba wakho ngamaphunga emvelo. Ngokuvumelana neJohns Hopkins Medicine, uma uhogela lawa mafutha asekelwe ezitshalweni, amasignali athunyelwa ebuchosheni bakho futhi ashaye i-amygdala ukuze athinte imizwelo yakho. Yingakho abantu bevame ukuphendukela emafutheni abalulekile ukuze bathole amakhambi ezempilo yengqondo, njengokwelashwa kokukhathazeka nokucindezeleka. Kodwa-ke, kunocwaningo olulinganiselwe lwe-aromatherapy nokukhathazeka, njengoba ukusetshenziswa kwalo emithini yesimanje kusha kakhulu.
Ucwaningo lwamafutha abalulekile luxhumanisa amaningi awo ekuphumuleni kanyeukulala okungcono.Lawa angamafutha ethu aphezulu abalulekile ukusiza ukukhulula ukukhathazeka.
I-Lavender
I-Lavender ingenye yamafutha abalulekile aziwa kakhulu ekuphumuleni. Izifundoku-lavender kubonisa ukuthi ukuhogela iphunga layo kuye kwaboniswa ukunciphisa amazinga okukhathazeka futhi kukhuthaze ukulala. Ngokuqhubekayoucwaningo iphakamisa ukuthi i-lavender isebenzisana nesistimu yakho ye- limbic, elawula imizwa yakho futhi ikhuthaze ingqondo ezolile. Zama ukusebenzisa amaconsi ambalwa ala mafutha lapho ugeza ngaphambi kokulala. Hlanganisa namafutha okuphatha njengamafutha kakhukhunathi bese uwafaka emanzini okugeza. Ungaphinda ubeke lokhu kumshini wokukhipha umoya ekamelweni lakho ngaphambi kokuba uyolala ukuze uwuphefumule ebusuku.
I-sandalwood
I-sandalwood inezinyosi ngokuvamilenwafundawnamanye amafutha abalulekile afana ne-lavender newolintshi, okuholela ekwehleni kwamazinga okukhathazeka. Ngala mafutha, zama ukuwahlanganisa namafutha akho e-lavender abalulekile ku-diffuser ukuze uthole umphumela omkhulu ekuphumuleni nasekuhlanzekeni kokulala. Ngaphezu kwalokho, kokubili kunuka kamnandi ndawonye futhi kukwenza uzizwe sengathi ulele ngokwemvelo.
Impepho
Ucwaningo lwabantu ngenhlaka nokukhathazeka lulinganiselwe. Nokho, imiphumela onefundaimply ukuthi inhlaka yempepho ingase yehlise izinga lokukhathazeka kwabesifazane abakhulelwe. Lawa amafutha abalulekile ongawaxuba namafutha othwala futhi uwagcobe ezinyaweni zakho ngaphambi kokufaka amasokisi ngesikhathi sokulala, noma ungawasabalalisa.
Ilamuna
Ucwaningo oluncane olwenziwe lwathola ukuhogela amakha kawoyela abalulekile kalamulaukunciphisa ukukhathazeka eziguliningemva kokuhlinzwa kwamathambo. Amafutha abalulekile e-Lemon axhunywe ekusebenzeni okuthuthukisiwe kwengqondo nokunciphisa ukugula kwasekuseni kwabesifazane abakhulelwe. Ukuthuthuka kuzo zombili lezi zinto kungaholela ekucindezelekeni nasekukhathazekeni okuncane, okwenza uwoyela kalamula ube ukukhetha okuhle kumafutha abalulekile okukhathazeka. Kuhle ukuhogela umoya lapho unesicanucanu noma ukhathazekile ngokuwufaka ebholeni likakotini bese uliphefumulela ngaphakathi.
I-Clary sage
Ucwaningoiphakamisa ukuthi i-clary sage amafutha abalulekile anganciphisa amazinga e-cortisol futhi anciphise amazinga okucindezeleka. Ungasebenzisa i-clary sage njengoba kudingeka ngokuyisabalalisa ngezikhathi zokucindezeleka noma ngokuhogela iphunga kancane lapho ukhathazekile.
I-Chamomile
Ngokuvamile uzothola i-chamomile njengesithako kumatiye okuphumula. Afundaku-chamomile bathola ukuthi yehlisa ukukhathazeka okujwayelekile. Nokho, ucwaningo ngawo njengamafutha abalulekile lulinganiselwe. Itiye elilwa ne-antioxidant lisetshenziswa kakhulu ukusiza abantu ukuthi balale, yingakho lisetiyeni lokuphumula. Amafutha abalulekile anamandla impela, ngakho-ke uzodinga kuphela ukusabalalisa inani elincane ukuze uphefumule.
URose
Rose amafutha abalulekile bekulokhuwafundanjengethuluzi le-massage futhi bekulokhukufakazelweukunciphisa ukukhathazeka nobuhlungu, ikakhulukazi, ubuhlungu obuhlobene nomjikelezo wokuya esikhathini nokukhulelwa. Ngala mafutha abalulekile, zama ukuwaxuba namafutha okuphatha noma amafutha okugcoba oyikhonzile, uwahlikihle phansi ezinyaweni zakho, bese ufaka amasokisi. Le ndlela isihloliwe futhi ingasiza ekunciphiseni ukukhathazeka ngokuvumela uwoyela ukuthi ucwile esikhumbeni sakho.
I-Ylang-ylang
I-Ylang-ylang ifakazelwe ukuthi iyasebenza ezintweni ezahlukahlukene.Izifundobonisa ukuthi amafutha abalulekile e-ylang-ylang anganciphisa imizwa yokukhathazeka futhi aphinde asebenze njengesidambisi. I-Ylang-ylang nayo iqukethelinalool, enezici zokulwa nokuvuvukala futhi ingasiza ekunciphiseni ukuvuvukala. Lawa mafutha abalulekile asebenza kahle uma ehogelwe, ngakho-ke wafake kuma-diffuser azungeze indlu yakho ukuze uthole umoya opholile.
I-Geranium
Uwoyela obalulekile weGeranium ubelokhuwafundakwabesifazane abakhulelwe futhi kuye kwafakazelwa ukuthi kuwusizo ekunciphiseni ukucindezeleka nokukhathazeka kwabo ngesikhathi sokubeletha. Kukholakala ukuthi inamandla okupholisa angasiza ekwehliseni izinga lokucindezeleka. La mafutha asebenza kahle ngokusetshenziswa okuhlosiwe, ngakho-ke yihogele ngokuqondile ebhodleleni, faka amaconsi ambalwa ebholeni likakotini, bese uwuphefumula kahle lapho uzizwa ucindezelekile.
I-Jiangxi Zhongxiang Biotechnology Co., Ltd
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Isikhathi sokuthumela: Mar-18-2023