Amafutha abalulekile asenamakhulu eminyaka ekhona. Ziye zasetshenziswa kusukela ezikhathini zasendulo emasikweni ahlukahlukene, kuhlanganise China, Egypt, India and Southern Europe.
Amanye amafutha abalulekile aye asetshenziswa ngisho nakwabafileyo njengengxenye yenqubo yokugqumisa. Lokhu sikwazi ngoba kutholakale izinsalela emathuneni aneminyaka engaphezu kuka-2,000 ubudala.
Ubuhle bamafutha abalulekile ukuthi angokwemvelo, akhishwe ezimbali, amaqabunga, amagxolo noma izimpande zezitshalo. Nakuba kungcono kakhulu ukwenza isiqiniseko sokuthi usebenzisa amafutha abalulekile amsulwa, okusho ukuthi amafutha angazange ahlanjululwe ngamakhemikhali noma izithasiselo, anganikeza impumuzo edingeka kakhulu kanye nokwelashwa kwezifo ezihlukahlukene, okuhlanganisa njengekhambi lemvelo lokukhathazeka.
Ukukhathazeka kuyimpi enzima yokubhekana nosuku nosuku, okwenza ukuba nesixazululo semvelo, njengenhlanganisela yamafutha abalulekile, kubalulekile.
Ocwaningweni lwakamuva lwango-2014 olwenziwa yi-American College of Healthcare Sciences, iziguli ezingu-58 zase-hospice zanikezwa ukubhucungwa ngesandla kanye ngosuku isonto elilodwa ngenhlanganisela kawoyela obalulekile ekuhlanjululweni okungamaphesenti angu-1.5 namafutha e-alimondi amnandi. Ingxube kawoyela ebalulekile yayihlanganisa la mafutha abalulekile ngezilinganiso ezilinganayo ze-bergamot, inhlaka yempepho kanye ne-lavender.
Zonke iziguli ezithole ukubhucungwa ngesandla kwe-aromatherapy zibike ubuhlungu obuncane nokudangala, okuphethe ngokuthi ukubhucungwa kwe-aromatherapy ngale nhlanganisela kawoyela ebalulekile kusebenza kangcono ekulawulweni kobuhlungu nokucindezeleka kunokumasaja kukodwa.
Nawa amanye amafutha abalulekile angcono kakhulu okukhathazeka:
1. I-lavender
Kuthathwa njengamafutha abalulekile ajwayelekile, amafutha e-lavender (Lavandula angustifolia) kufaka phakathi ukuzola, umphumela ophumuzayo. Kubhekwa njengokuvuselela isimiso sezinzwa futhi kusiza ngokuthula kwangaphakathi, ukulala, ukungahlaliseki, ukucasuka, ukuhlaselwa uvalo, ukushuba kwesinzwa kanye nesisu sezinzwa. Ukunciphisa ukukhathazeka, kubhekwa njengenye yamafutha abalulekile angcono kakhulu.
2. URose
Enye yezinzuzo zamafutha abalulekile we-rose (Rosa damascena) ingabe ilungisa kakhulu inhliziyo engokomzwelo futhi mhlawumbe ingeyesibili edume kakhulu ngemva kwe-lavender yokukhulula ukukhathazeka nokucindezeleka, ukusiza ngokuhlaselwa ukwesaba, usizi nokushaqeka.
3. I-Vetiver
Amafutha e-Vetiver (I-Vetiveria zizanioides) inamandla azolile, agxilisa phansi futhi aqinisekisayo, ngokuvamile asetshenziswa ekuhlukumezekeni esiza ngokuzazi wena, ukuzola nokuzinzisa. I-nervous system tonic, inciphisa ukujuluka kanye nokuzwela okukhulu futhi iwusizo ekuhlaselweni kokwethuka nokushaqeka.
4. I-Ylang Ylang
Lawa mafutha abalulekile athandwayo angakwazi ukwelapha ukukhathazeka nokudangala ngenxa yemiphumela yawo yokupholisa nokuphakamisa. I-Ylang ylang (I-Cananga odorata) isiza ngokwenama, isibindi, ithemba kanye nokuthobisa ukwesaba. Ingase idambise ukugcwala kwenhliziyo nokushaya ngamandla futhi iyisithobisa esinamandla ngokusesilinganisweni, esingasiza ekulaleni.
5. I-Bergamot
I-Bergamot ivame ukutholakala etiyeni le-Earl Grey futhi inokunambitheka kwezimbali okuhlukile kanye nephunga elimnandi. Amafutha e-Bergamot (I-Citrus bergamia) iyapholisa futhi ivame ukusetshenziselwa ukwelapha ukudangala ngokunikeza amandla; Nokho, kungasiza futhi ngokuqwasha kubangele ukuphumula futhi kunciphise ukuyaluza.
Imicabango yokugcina
- Ukunciphisa ukukhathazeka nokukhuthaza ukuphumula, ukusebenzisa amafutha abalulekile okuthulisa kulula futhi kungokwemvelo.
- Amanye amafutha abalulekile abalulekile okukhathazeka afaka i-lavender, i-chamomile, i-ylang ylang, i-bergamot ne-frankincense.
- Lawa mafutha angasetshenziswa ngokunephunga elimnandi ukuze kwakheke indawo enokuthula, ephumuzayo. Amafutha abalulekile angasetshenziswa futhi phezulu ukukhulula ingcindezi ngokubeka amaconsi ambalwa ezihlakaleni nasemathempelini akho.
Isikhathi sokuthumela: May-26-2023