Amafutha Abalulekile Angcono Kakhulu Okuphumula

Amafutha Abalulekile Angcono Kakhulu Okuphumula

Amafutha abalulekile asenamakhulu eminyaka ekhona. Ziye zasetshenziswa kusukela ezikhathini zasendulo emasikweni ahlukahlukene, kuhlanganise China, Egypt, India and Southern Europe.

Ubuhle bamafutha abalulekile ukuthi angokwemvelo, akhishwe ezimbali, amaqabunga, amagxolo noma izimpande zezitshalo. Nakuba kungcono kakhulu ukwenza isiqiniseko sokuthi usebenzisa amafutha abalulekile amsulwa, okusho ukuthi amafutha angazange ahlanjululwe ngamakhemikhali noma izithasiselo, anganikeza impumuzo edingeka kakhulu kanye nokwelashwa kwezifo ezihlukahlukene, okuhlanganisa njengekhambi lemvelo lokukhathazeka.

Ukukhathazeka kuyimpi enzima yokubhekana nosuku nosuku, okwenza ukuba nesixazululo semvelo, njengenhlanganisela yamafutha abalulekile, kubalulekile.

Zonke iziguli ezithole ukubhucungwa ngesandla kwe-aromatherapy zibike ubuhlungu obuncane nokudangala, okuphethe ngokuthi ukubhucungwa kwe-aromatherapy ngale nhlanganisela kawoyela ebalulekile kusebenza kangcono ekulawulweni kobuhlungu nokucindezeleka kunokumasaja kukodwa.

Nawa amanye amafutha abalulekile angcono kakhulu okukhathazeka

1. I-lavender

Kubhekwa njengowoyela obalulekile ojwayelekile, uwoyela we-lavender uhlanganisa ukuzola, umphumela ophumuzayo. Kubhekwa njengokuvuselela isimiso sezinzwa futhi kusiza ngokuthula kwangaphakathi, ukulala, ukungahlaliseki, ukucasuka, ukuhlaselwa uvalo, ukushuba kwesinzwa kanye nesisu sezinzwa. Ukunciphisa ukukhathazeka, kubhekwa njengenye yamafutha abalulekile angcono kakhulu.

Ukuze ukhuthaze ukuphumula, ungamane wengeze amafutha e-lavender ku-diffuser, amanzi okugeza noma ibhodlela le-spray eligcwele amanzi. Ihambisana kahle namafutha amaningi abalulekile, okuhlanganisa amafutha e-geranium, amafutha e-ylang ylang namafutha e-chamomile. Ungasebenzisa futhi i-lavender phezulu ezihlakaleni zakho, amathempeli nangemuva kwentamo.

2. URose

Enye yezinzuzo zamafutha abalulekile e-rose ukuthi axazulule kakhulu inhliziyo engokomzwelo futhi mhlawumbe eyesibili edume kakhulu ngemuva kwe-lavender yokukhulula ukukhathazeka nokudangala, ukusiza ngokuhlaselwa ukwesaba, usizi nokushaqeka.

3. I-Vetiver

Amafutha e-Vetiver anamandla anokuthula, aphansi futhi aqinisekisayo, ngokuvamile asetshenziselwa ukuhlukumezeka esiza ngokuzazi, ukuzola nokuzinza. I-nervous system tonic, inciphisa ukujuluka kanye nokuzwela okukhulu futhi iwusizo ekuhlaselweni kokwethuka nokushaqeka.

4. I-Ylang Ylang

Lawa mafutha abalulekile athandwayo angakwazi ukwelapha ukukhathazeka nokudangala ngenxa yemiphumela yawo yokupholisa nokuphakamisa.Ilanga(I-Cananga odorata) isiza ngokwenama, isibindi, ithemba kanye nokuthobisa ukwesaba. Ingase idambise ukugcwala kwenhliziyo nokushaya ngamandla futhi iyisithobisa esinamandla ngokusesilinganisweni, esingasiza ekulaleni.

5. I-Bergamot

I-Bergamot ivame ukutholakala etiyeni le-Earl Grey futhi inokunambitheka kwezimbali okuhlukile kanye nephunga elimnandi. Amafutha e-Bergamot ayapholisa futhi ngokuvamile asetshenziselwa ukwelapha ukucindezeleka ngokunikeza amandla; Nokho, kungasiza futhi ngokuqwasha kubangele ukuphumula futhi kunciphise ukuyaluza.

6. I-Chamomile

Iphunga elinokuthula, elipholile, i-chamomile izuzisa ukuzwana kwangaphakathi futhi inciphisa ukucasuka, ukucabanga ngokweqile, ukukhathazeka nokukhathazeka.

7. Impepho

I-Frankincense inhle ekwelapheni ukudangala nokukhathazeka ngoba inikeza amandla okuzola nokuthula kanye nezisekelo ezingokomoya. Ku-aromatherapy, isiza ukujulisa ukuzindla nokuthulisa ingqondo, okungakhulula izinkinga ezifana nengcindezi engapheli.