amafutha abalulekile e-chamomile

1. Thuthukisa izindlela zokulala

Kunobufakazi obuningi be-anecdotal obuhambisana nayoamafutha e-chamomileizinzuzo eziphakamisa ukuthi ingasetshenziselwa ukukhuthaza ukulala kahle ebusuku, futhi umhlaba wesayensi ukwazile ukuqinisekisa ezinye zalezo zimangalo.

Isibonelo, ucwaningo lwango-2017 lwacela iqembu elilodwa labantu asebekhulile ukuthi lithathe i-chamomile ekhishwe kabili ngosuku, kuyilapho i-placebo yanikezwa elinye iqembu.

Abacwaningi bathola ukuthi labo abathatha i-extract bathola ukwanda okukhulu kwekhwalithi yokulala uma kuqhathaniswa neqembu elithathe i-placebo ngesikhathi esifanayo.

2. Ehlisa izimpawu zokucindezeleka

I-Chamomileingaba namandla okudambisa izimpawu ezihlobene nokudangala nokukhathazeka, ngocwaningo oluthola izimfanelo zayo eziyisisekelo.

Ingxenye yabantu ababambe iqhaza ocwaningweni olulawulwa ngokungahleliwe, olungaboni kabili, olulawulwa yi-placebo yabona izimpawu zokucindezeleka zehla kakhulu esikhathini esingamaviki angu-8 ngemva kokunikezwa usizo.ukukhishwa kwe-chamomile.

Kodwa-ke, ngenkathi ukukhishwa kwe-chamomile kungadliwa, akunjalo ngamafutha abalulekile.

Amafutha abalulekile e-Chamomile (njengoba kunjalo kuwo wonke amafutha abalulekile) awahloselwe ukusetshenziswa futhi angabangela umonakalo omkhulu uma ephuzwa ngomlomo.

Ngenye indlela, ungazama ukusabalalisa uwoyela we-chamomile ku-diffuser noma isishisi sikawoyela, njengoba abanye abantu bethola ukuthi lokhu kwelashwa kwe-aromatherapeutic kuyasiza ekudambiseni ukucindezeleka nokukhathazeka.

3. Ukucasuka kwesikhumba ezolile

Mhlawumbe enye yezinzuzo zikawoyela we-chamomile ezaziwa kangcono yikhono layo lokuthulisa nokupholisa isikhumba esicasulayo.

Olunye ucwaningo lwabonisa ukuthi, kuye ngamazinga okuhlushwa, amafutha abalulekile e-chamomile angasetshenziswa ukunciphisa izindawo ezivuthayo zesikhumba.

Abacwaningi abahilelekile ocwaningweni oluhlukile lwezilwane baphinde bathola ukuthi ukusetshenziswa kwe-chamomile yaseJalimane kusize ekudambiseni izimpawu ze-atopic dermatitis.

Imiphumela yabo iphakamise ukuthi amagundane athola ukwelashwa abone ukuthuthuka okukhulu esimweni sawo, kuyilapho lawo anganikezwanga uwoyela we-chamomile abona ushintsho oluncane.

4. Nikeza ukudambisa izinhlungu

Amafutha abalulekile e-Chamomileizinzuzo zingase futhi zivumele ukuthi zisetshenziswe njenge-ejenti yokudambisa izinhlungu, esiza ekudambiseni izimpawu zezimo ezithinta abantu kuwo wonke amaqembu obudala.

Ucwaningo lwango-2015 lwalubheka ukusebenza kahle kokusebenzisa i-chamomile amafutha abalulekile ekwelapheni i-osteoarthritis, isifo samalunga esiwohlokayo.

Abanye abahlanganyeli bacelwa ukuba bagcobe amafutha kathathu ngosuku amasonto amathathu, futhi ekupheleni kocwaningo, abacwaningi bathola ukuthi uma kuqhathaniswa nalabo abangazange basebenzise i-chamomile, babenesidingo esincane sokusebenzisa imithi yezinhlungu.

Ukusetshenziswa kwamafutha e-chamomile we-carpal tunnel syndrome (ingcindezi yezinzwa esihlakaleni), kuye kwahlolwa futhi, nemiphumela ebonisa ukuthi isisombululo se-topical esihlanjululwe sasiza ukunciphisa ubunzima bezimpawu ngemva kwamasonto angu-4.

5. Siza izinkinga zokugaya ukudla

Kunobunye ubufakazi obubonisa ukuthi i-chamomile ingasetshenziswa ukukhuthaza ukugaya okungcono, okusiza ukunciphisa izimpawu zezimo ezithile zesisu.

Imiphumela yocwaningo olwanyatheliswa ngo-2018 iphakamise ukuthi izinzuzo zikawoyela we-chamomile zingabonakala ngemuva kokusetshenziswa kwesixazululo esixutshiwe ukuze kudambise izinkinga zamathumbu ngemva kokuzalwa.

Iziguli ezazihlinzwe ngokuhlinzwa zagcoba amafutha esiswini, futhi uma ziqhathaniswa nalezo ezingawenzanga zazikwazi ukubuyisa isifiso sokudla ngokushesha futhi zisheshe zikhiphe igesi.